the 28 Day Rawsome Transformation Program! - The Raw Food ...

DessertMango Coconut Cream PieIndulgent but good for you. Have as a treat or to impressguests. Makes 12 slices.Ingredients for crust:a 2/3C pecansa 1/2C walnutsa 1/2C dessicated coconuta pinch himalayan crystal salta 1T coconut oila 1/2C medjool dates, pitted1 serve:P: 4.6gC: 24mgI: 2mgMethod:Combine all ingredients except coconut oil and process untilcombined. Add coconut oil and blitz till breadcrumb like butholds it shape. Pour into a 9 inch flan tin and create baseby pushing down with hands and building sides up. Place infridge while you prepare the filling.Banana Ice CreamSo easy to make and delicious! Serves 2.Ingredients:a 4 frozen bananasa 1 vanilla bean pod, seeds extracteda 4T dark raw agave syrup or sweetener of your choicea pinch himalayan crystal saltMethod:Place all in a high speed blender and blend until combined.Serve in pretty glass cups. It will be like a soft serve icecream :-)Ingredients for filling:a 1 1/4C cashew nuts soaked 2 hours, draineda Flesh of one young coconuta 1/4C coconut water from one young coconuta pinch himalayan crystal salta 1/4C coconut oila 1 vanilla bean pod, seeds extracteda 2C chopped mangoMethod:Add all ingredients except the coconut oil and mangos tothe blender. Blend until well combined, then add coconut oiland blend again. Pour 1/2 of the mix into the cheesecakebase. Add fruit to blender and blend again and pourremaining onto cheesecake. Smooth out with spatula andplace in freezer for 3 hours to firm. Serve from freezer or putin fridge 30 mins before serving.A great source of Essential Fatty Acids (EFAs), Magnesium,Selenium, B Vitamins.28 Day Rawsome Transformation Recipe BookDetox your mind, body and life!Page 25