alkaline-food-chart-4.0

Is it Alkaline? The Easy Foolproof Test!28How would you love to be able to tell ifa food is acid or alkaline forming just bylooking at it.In the supermarket, grocery store, restaurantsor when you’re digging around in thefridge or pantry…—-> In this short, but exciting guideI am going to show you how you canaccurately decide if a food is alkalineformingor acid-forming, with a quicktest and a few simple questions.How To Instantly Tell if a Food is Acid or Alkaline:This is really simple, but darn effective.There are two types of foods, broadlyspeaking:1. Fresh2. PackagedSo you need to use your common senseand all the clues you have at your disposalto apply this test. But it’s easier than itsounds.Factors that Contribute To a Food Being Alkaline:If a food has two or three of these boxes ticked, it’s probably alkaline:• Is it Fresh: fresh foods are always morealkaline forming – they have all nutrientsstill in tact and have not beenmade acidic through processing. Thisis especially true of foods containingoils, which become toxic with exposureto heat, light and air.• What is the Mineral Content: alkalinefoods are alkaline predominantly (almostentirely) because they contain alot of alkaline minerals. The most alkalineminerals to look out for are calcium,magnesium, potassium, sodiumbicarbonate, manganese, iron.• Is It Low in Sugar: sugar is sugar andall sugar, no matter whether it’s glucose,fructose, dextrose etc. is highlyacid-forming to the body. Fruits containhigh levels of fructose and so are acidforming and should be eaten in moderation.• Is it a Vegetable: almost all vegetablesare mildy-to-very alkaline forming.• Does it Have a High Water Content:high water content foods are generallymore alkaline forming.• Is it Green: Green foods contain chlorophyllwhich is very alkaline forming.is it alkaline?