alkaline-food-chart-4.0

This may sound a lot, but really itisn’t when you break it down over thecourse of the day.As a rough rule I tend to drink:1) 500ml of lemon water when I wakeup2) 500ml before I prepare lunch & dinner(linking drinking to tasks helps meremember)3) a 300ml glass after I brush myteeth morning and night4) 500ml glass during my morningwork & 500ml during the afternoon5) PLUS at least three cups of herbaltea during the day and evening.This alone totals 4 litres, and it’s nothard or a big deal.And if you’re worried about trips tothe bathroom? I admit, the first weekyou’ll be peeing more often than normal,but after that this goes awaypretty quickly.And you can mix it up too. Check outmy blog post on flavouring your waterhere and on the top herbal teas here.82Get the Full Definitive Guide to Alkaline WaterCLICK HEREStep Four: Juices & SmoothiesThis is without question the fastestway to get an abundance of nutrientsinto your body - and it makes a hugedifference.Honestly, just starting out by committingto a daily green juice or smoothieyou will REALLY feel it and you’ll seethe difference in the mirror.And while most people think it’s apain to make a juice or smoothie andthen clean up - it really takes lessthan 8-10 minutes from start to finish.Investing that 8-10 minutes of your1440 minutes you have each day reallyis worthwhile.0.5% of your day to this, right?The most important thing to rememberhere is to include very, very little orpreferably no fruit in your juices andsmoothies.Stick to green foods, and as manyleafy greens as possible.For juices think cucumber, celery, spinach,kale, watercress, lettuce, carrots,tomatoes, beets and so on.For smoothies think along those samelines, but add avocado, coconut milk,coconut water, cacao and things likechia seeds for more bulk.