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62Energy-DoublingBreakfast SmoothiePreparation Time: xx minutesServes: 4InstructionsIngredients• 1/2 a ripe avocado• 2 handfuls of spinach• 1 handful of kale• ½ cucumber• 200ml almond milk• 3 tbsp coconut oil• 50g soaked almonds• 25g soaked cashews• 1 tbsp sunflower seeds• 1 tbsp chia seeds1. If you are reading this a few hours(at least) before you’re going tomake this energy-booster, start bysoaking your almonds and cashewsfor at least an hour or so, preferablyovernight. If you want to make itnow, try to soak them for at least 20minutes!2. Start the blending with the avocado,liquids and cucumber3. Next add the oil and the leaves4. Finally add the soaked nuts, theseeds and blend at a high speeduntil smooth