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74Crispy Cauliflower‘Buffalo Wings’Preparation Time: 45 minutesServes: 4InstructionsFirstly, get the oven heated to 230 degrees(450f).Now in a bowl, mix together the flour,water, garlic powder and salt and whiskthis until it is like a smooth batter.Toss through the cauliflower and thenbake for around 15-20 minutes, giving ashuffle around half way through.If you’re making your own barbequesauce as per the ingredients above, thisis what you’ll do while the cauliflower iscooking:Ingredients• 1 head of cauliflower, choppedor snapped down into bite-sized pieces• 1 cup of chickpea (garbanzo) flour• 1 cup of water• 1 tsp of garlic powder• 1/2 teaspoon of Himalayan salt(finely ground)Warm the coconut oil in a pan over lowheat and then add the onion, garlic, coriander,cumin, allspice and cayenne.Cook these together for about four tofive minutes and then add the lemonjuice.After another minute or so add thetomato sauce, mustard and Worcestershiresauce and 250ml of water.Turn up the heat to a medium level andseason with fresh Himalayan salt andblack pepper and once it’s almost boiling,reduce the heat again and simmerfor 10-15 minutes.Once it has thickened, allow it to cool alittle and then blend smooth.