THE BIGGEST MOB HIT IN YEARS

y Julianne Dods, Fitness Editor of The Boardwalk Journal
fitness
Swim Safety:
Know the Water, Know Your Limits
Swimming is an invigorating, low-impact exercise that is appropriate for just
about any fitness level, which makes it one of the most popular recreational
activities, especially during the summer months. However, it can also be
one of the most dangerous. Whether you swim at the beach, lake or in a
pool, the proper safety precautions can prevent accidents and injuries and
potentially, save lives.
If you plan to spend any amount of time by the water this summer, it is
important that you familiarize yourself with water safety skills and risks.
A general knowledge of swimming and water safety training will give
you the necessary skills to spot potential hazards, as well as respond to
emergencies. These skills will protect not only yourself, but your family and
fellow swimmers as well.
The most obvious water safety skill is to simply learn how to swim. Being
proficient in the water will better prepare you to handle any emergent
situations that may arise. Swimming lessons are imperative for all children
that will be in close proximity
to any body of water. Selfrescue
swimming lessons
are available for children 6
months of age through 6
years. During these one-onone
lessons, your child will
learn to roll onto his or her
back, float, rest and breathe
until help arrives. Self-rescue
swimming provides children
with the competence and
confidence they need for
a lifetime of enjoyment in
Julianne Dods is Vice President/General
Manager of Tilton Fitness. Tilton Fitness
is a nationally-recognized leader in health
club operations. With more than 12,000
members in four southeastern New Jersey
clubs, Tilton Fitness is the leading provider
of fitness services in the region. By providing
exceptional facilities, unparalleled customer
service, highly-trained professional staff,
and comprehensive fitness and wellness
programs, Tilton Fitness ensures that
improved health is within the reach of
and around the water. Older children who are not exposed to water play
regularly may also benefit from being enrolled in swim lessons to promote
water confidence and swimming proficiency.
Teen and adults who do not know how to swim or who are not proficient
swimmers also benefit from structured swim safety programs. If you are
interested in learning how to swim, contact a local aquatic center or join a
masters swimming group. Masters swimming is available for all individuals
over 20 years of age at any fitness level. Generally not competitive in
nature, masters swimming programs support recreational swimming
for fitness and are a great way to learn technique while building water
confidence.
Another seemingly obvious water safety tip is to supervise children at
all times. Drowning can happen in as little as two minutes and is often
referred to as the silent killer of young children. Even if your child is an
experienced swimmer, accidents happen. Always have someone, preferably
an adult who is trained in CPR and general first aid, to supervise water
play. When swimming at the beach or in any other instance aside from a
residential pool, be sure to swim in the presence of a lifeguard. Be mindful
of designated swim zones and remain vigilant at all times.
The swimming environment and conditions also play a major role in water
safety. Inspect the pool or beach area for potential hazards prior to entering
the water. This includes, but is not limited to, observing rip currents and rock
jetties at the beach and identifying ill-functioning drains or pumps at the
pool. Inclement weather is also a safety hazard to monitor as you should
never swim if severe weather is threatening or occurring. If you are unsure
of the water safety conditions, use the lifeguarding personnel as a resource.
While drowning is the second leading cause of accidental death for children,
it is also represents a substantial risk for adults. Even strong, healthy
swimmers can suffer from fatigue, muscle cramps or make poor decisions
while in the water. It is never recommended, under any circumstance, to
swim alone. Always use the buddy system when entering the water. Another
crucial water safety tip is to always wear proper swim attire. Loose or
baggy materials may become
every member. Core programs and services
include strength and cardiovascular
training, extensive group fitness and mind/
body classes, personal and group training,
nutrition and weight loss counseling, youth
and teen training, aquatic exercise, youth
swim lessons and master swim programs.
Additional services include community
outreach programs, medical lectures and
health screenings. For more information,
visit tiltonfitness.com, or call (609) FITNESS.
bogged down with water and
inhibit your ability to remain
afloat. In addition, refrain
from the usage of drugs or
alcohol while in or around any
body of water as both can
severely impair judgment and
coordination which increases
your risk of accidental
drowning or injury.
As with any vigorous outdoor
activity, it is important to stay
hydrated and protect yourself from harmful ultraviolet rays when swimming.
The sun’s rays become more intense as they reflect off the surface of the
water. Be sure to apply a broad spectrum sunscreen at least 30 minutes
prior to entering the water. For prolonged exposure, it is also beneficial to
reapply your sunscreen every two to three hours or after leaving the water
and toweling off.
Swimming is a fantastic cardiovascular and strength training exercise, and
also a lot of fun, but it presents real dangers. Know your limits and the limits
of those around you. Always check the water conditions prior to swimming
and never jump or dive into unfamiliar water. Learn to float, tread water and
swim and always watch children whether there is a lifeguard on duty or not.
These basic water safety skills may save your life or the life of a loved one
this summer!
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54 | The Boardwalk Journal | May 2013
609-FITNESS
www.TiltonFitness.com
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