THE BIGGEST MOB HIT IN YEARS

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y Nancy Adler, Nutrition Editor of The Boardwalk Journal health Vitamins: An Investment for Every Body For most healthy Americans under the age of 50 it may be possible to meet necessary nutrient needs through diet alone. Consumption of a wide variety of colorful, nutritious foods is the best way to maintain health and prevent chronic disease. With that being said, it is important to note that most Americans do not meet the recommended amount of nutrients in their diet. Through increased intake of fruits and vegetables, low fat dairy products, whole grains, and fortified foods, Americans can help ensure the quality of their diet so they’re more likely to meet nutritional needs. Unfortunately, many Americans don’t consume sufficient amounts of nutrients through diet alone, since they are easily lost through food processing. Approximately 75% of American adults don’t get enough magnesium in their diet, which is a crucial mineral for blood pressure regulation, among other functions, the top sources of which are spinach, potatoes, nuts and oats. Vitamin D deficiency is rampant. Most clients I see in my practice are deficient in this most important vitamin. Part of the problem, I think, is that today’s recommendations are made solely on vitamin D’s role in bone Nancy Adler is a certified nutritionist health, while research never specializing in nutrition and weight control. takes into consideration the She is the owner of Nancy Adler Nutrition multitude of functions for which where she counsels her clients on a oneon-one weekly basis helping them to make vitamin D is necessary. I suggest, even urge my clients to take permanent healthier lifestyle changes. 2,000 international units each She currently holds three of the highest day. And to have their physician accredited certifications in the field of nutrition and fitness. Nancy lectures check that through blood work. in schools, businesses and civic groups Vitamin D, A, E and K are fat where she helps to spread the importance soluble vitamins so they are of healthy living through nutrition. Area stored in the liver and fatty tissues. So it’s a good idea to be sure your levels are in check before beginning a vitamin regimen. The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally implies a sufficient diet. Of course, that is if you eat a balanced diet every day. Unfortunately, the results of an insufficient diet—a deficiency in vitamins and minerals—don’t often appear until problems are already in a relatively advanced level. For instance, people who do not have enough of the vitamins A, B1, and B2 suffer from recurring tiredness, mental or emotional disturbances, loss of appetite and chapped lips, among others. The common causes of vitamin deficiencies include poor eating habits, alcoholism, emotional stress, improper absorption of vitamins and minerals, the intake of medicines that interfere with the absorption of vitamins, and lack of exposure to sunlight. If you constantly feel sluggish and suffer from chronic health related inconveniences, you might be short of the vitamins your body needs to function properly. However, also keep in mind not to overdo it, as an excess of vitamins can also be harmful. Do you still need vitamins even if you maintain a healthy diet? The answer is yes. not all products available cater to what your body requires. There are some supplements that still lack what you need. The key components you must look for in a supplement are vitamins B6, B12, D, E and folic acid. Aside from being dietary supplements, these so called B vitamins have been known to combat certain types of cancer and heart ailments. While there remains no hard-lined link between cancer and daily intake of B vitamins, their preventative powers have helped raise the importance of daily doses of vitamins and minerals to our system. Vitamin A helps repair growth of body tissues, helps to maintain smooth, disease free skin. B6 Vitamins are the building blocks of protein, promoting healthy skin, aiding in the production of antibodies and helping maintain proper balance of phosphorous and sodium. Got leg cramps? B6 reduces muscle spasms and leg cramps. physicians consult with and refer Nancy to their patients to help them to possibly eliminate medications and naturally achieve a healthier lifestyle. You may listen to Nancy every Tuesday mornings on WOND 1400 AM on Barbara Altman’s “Front Porch” and on Ed Hitzel’s “Table for One”. Nancy may also be seen on NBC TV 40 “Better Living with Adrienne.” Visit Nancy’s website at www.nancyadlernutrition.com or call her for an appointment at 609-653-4900. Vitamin B12 prevents anemia, increases energy, promotes growth in children and maintains a healthy nervous system. Biotin aids in the utilization of folic acid, Vitamin B12, protein and Pantothenic acid Folic acid is essential for the formation of red blood cells and aids in the metabolism of amino acids. Vitamin E retards cellular aging, alleviates fatigue by supplying oxygen, prevents and dissolves blood clots and aids in bringing nourishment to the cells. Keep in mind—and this is so important—that vitamins cannot be assimilated without food. They must be taken with food as they need food to absorb properly. And you know that cup of coffee you’re washing them down with? You’re actually voiding all the benefits of the vitamin and minerals as coffee stops the absorption process. Natural vitamins are those organic food substances which are found only in plants and animals. The body is not able to synthesize or manufacture vitamins on its own. Because of this, they must be supplied either directly in the diet, or by way of dietary supplements. Vitamins are vital if our body is to function normally. They are absolutely necessary for our growth, general well-being and vitality. Sure it’s costly, but when we think about it, vitamins are probably the cheapest type of insurance readily available in the market right now. Who are we to say no? Most people take vitamins to avoid common deficiency-related diseases, but NaNcy adler NutritioN It’s not a Diet. It’s a Lifestyle. www.nancyadlernutrition.com 401 New Road, Suite 103 • Linwood , NJ 08221 For an appointment, please call (609) 653-4900 The Boardwalk Journal | May 2013 | 55
family Danielle Davies, Family Editor of The Boardwalk Journal This Mother’s Day, A Wish For Us All The first time I felt like a mother, really truly like a parent, didn’t happen during my pregnancy, nor did it happen when I first laid eyes upon my newborn son. Though through all of that I loved him, and felt protective of him, the feeling that I was his mother didn’t happen immediately. In fact, I can clearly remember leaving the hospital with him and thinking, “My God, they’re letting us drive away”. It wasn’t until a few days later, when I was cleaning his infant hands with a baby wipe, that it clicked—I was a mother. I was his mother. This simple act of mothering, just wiping his hands, and it was suddenly crystal clear. Until then, there had been the whole wide world and me floating around it. At that moment though, everything changed. This was my child. I was a mother. And I would be until the end of time. I think that’s how it is with moms. We become them, and we stay that way forever. Sure, there Danielle Davies is a freelance writer and blogger, and the voice behind rubyandthemoon.com. A 1996 graduate from Villanova University, where she studied theater and philosophy, Danielle worked for several years at Jossey-Bass Publishers, A Wiley Company, in San Francisco, before returning to her native East Coast. After earning a teaching certification from Drexel University’s graduate is longing for a simpler (and mostly less demanding) way of life sometimes. And yes, many of us complain wildly about the sacrifices we make as parents, from our lack of time to driving minivans. But we wouldn’t change it, not really. We are forever bound to our children, impacting their lives with each move we make. Just as they impact ours. We will be their mothers long after they need us to mother them. We will be their mothers, sometimes, long after they’re gone. In the past six months, our country has seen a shocking amount of tragedy involving children. From the massacre at Sandy Hook Elementary School to the accidental shooting of a six year old by his four year old neighbor to the attack at the Boston Marathon where eight year old Martin Richard was killed, it seems neverending. It’s entirely possible that we’ve had this much senseless violence before—I’m not basing this column on statistical data. Instead, what keeps coming back to me is the age of the children. old. This is what seven looks like at my house: missing teeth, video games, potty humor, learning to tell time, to read, to better play with friends. Seven is silly, exasperating, smart and amazing, full of wonder but also with some new found street smarts. Seven is a lot more sophisticated now than it was when I was a kid. It’s playing with your little sister even when she’s driving you crazy. I would wager seven is like this in a lot of homes. Lately, though, we mothers in this nation have been forced to think of seven another way—as bullets, destruction, and funerals. As mothers, we’ve always known that fate can, and does, interfere with the lives of our program, Danielle spent two years in Philadelphia classrooms before moving her family to her hometown at the Jersey Shore, where she happily juggles many roles—writer, blogger, editor, and artist—while raising her family. Danielle is the longtime copy editor of The Boardwalk Journal. She welcomes comments and feedback at www.rubyandthemoon.com. children. There is disease. There are accidents. There are heart wrenching ways we can lose our children— and that’s hard enough to stomach. Violence should not be one of them. By the time this publication reaches the hands of readers, we’ll be right around the corner from Mother’s Day, and I just can’t help but think about these lost children, and their equally lost mothers. Because how can you be a mom when your child has been taken from you? So I’m asking for something this Mother’s Day, and I don’t know a mom who would mind if I ask for this on behalf of mother’s everywhere: Please just stop. Stop the violence. Stop the fighting. Stop the wars and the finger pointing and the name calling. Just stop. We have had more than we can take. We will hug our babies, and raise our children, and try so very hard to assure them that in this world gone mad, there is still good. You monsters out there: please, stop taking our children. Perhaps I’m stuck on this because my own firstborn is seven years Come home to Cousin Mario’s Live Music tHursday - Friday Happy Hour 12 - 7 daiLy drink speciaLs FuLL Banquet FaciLities take out & deLivery avaiLaBLe cHeck us out on tHe weB or Be our Friend on FaceBook 5401 Harding HigHway (route 40), Mays Landing, nJ 609-837-2699 n CousinMarios.CoM 56 | The Boardwalk Journal | May 2013
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THE BIGGEST MOB HIT IN YEARS. Now A
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PROUDLY SERVING ATLANTIC CITY SINCE
Page 6: table of contents VOL. 5 ISSUE 5
Page 9 and 10: PokerStar’s bid for the Atlantic
Page 11 and 12: hello my name is Will Pauls WILL PA
Page 13 and 14: Caesars executives Warren Bader and
Page 15 and 16: NaNcy adler NutritioN It’s not a
Page 17 and 18: By Danielle Davies Almost 40 years
Page 19 and 20: fashion by Raina Tallent, Fashion E
Page 21 and 22: 20Questions: Nynell Langford Nynell
Page 24 and 25: Kenneth M. Warren Jr., Esq. My pare
Page 26 and 27: Allen Thomas If you know Atlantic C
Page 28 and 29: Anthony’s Out to Lunch Atlantic C
Page 30 and 31: Popovic, wife of Peter Popovic. It
Page 32 and 33: Lloyd D. Levenson’s - “Life at
Page 34 and 35: Peace of Neuroradiology Mind. Advan
Page 36 and 37: They were lined up down the Boardwa
Page 38 and 39: casino is now in bankruptcy. The st
Page 40 and 41: ut amoral political operative. Arra
Page 42 and 43: The diving horse didn’t really di
Page 44 and 45: Quadriceps Sparing Knee Replacement
Page 46 and 47: you should be here accepting them.
Page 48 and 49: Dennis and his friend and martial a
Page 50 and 51: known Dennis Gomes simply, as “Da
Page 52 and 53: speaking at UNLV, I worked in retai
Page 54 and 55: Of course, he did not do all of thi
Page 58 and 59: • Trademark & Copyright Registrat
Page 60 and 61: “Who’s Jimmy Buffett?” she wa
Page 62 and 63: Atlantic City.... A Place We Call H
Page 64: moreFun nightliFe restaurants Varie
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