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QC Family Focus: October 2014

In this issue: A Look at the Very Real Dangers Facing Teens and Tweens Scarecrow Shenanigans Choosing the Perfect Daycare Helping Your Child Prepare for Kindergarten Treats and Snacking can Lead to Tooth Decay Learn more about QC Family Focus Magazine at our website: www.qcfamilyfocus.com Like us on Facebook: www.facebook.com/qcfamilyfocus

In this issue:
A Look at the Very Real Dangers Facing Teens and Tweens
Scarecrow Shenanigans
Choosing the Perfect Daycare
Helping Your Child Prepare for Kindergarten
Treats and Snacking can Lead to Tooth Decay

Learn more about QC Family Focus Magazine at our website: www.qcfamilyfocus.com

Like us on Facebook: www.facebook.com/qcfamilyfocus

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OCTOBER <strong>2014</strong> - Complimentary Issue - www.qcfamilyfocus.com<br />

Scarecrow<br />

Shenanigans<br />

Find Us On<br />

www.facebook.com/<strong>QC</strong><strong>Family</strong><strong>Focus</strong><br />

Happy<br />

Halloween!<br />

Win tickets to<br />

The Dangers They Face<br />

A Look At Very Real Issues<br />

Facing <strong>QC</strong> <strong>Family</strong> Tweens <strong>Focus</strong> - <strong>October</strong> and <strong>2014</strong> Teens 1


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<strong>October</strong> <strong>2014</strong><br />

Serving Eastern Iowa & Western Illinios<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

Serving Eastern Iowa & Western Illinois<br />

May 2013<br />

<strong>QC</strong> <strong>Family</strong><br />

7<br />

<strong>Focus</strong><br />

Publisher: Mike Mickle<br />

Editor: Karen Mickle<br />

Magazine Design: Jessie Smith<br />

Photographers:<br />

Ashley Publisher: Hempel • Tassy Mike Johnson Mickle • Nick Martel<br />

78<br />

Shannon Editor: Karen Colgan Mickle • Estelle Nester<br />

Magazine Videographer: Design: Jessie Harry Smith Walker<br />

Photographers:<br />

Tassy<br />

Contributing<br />

Johnson • Nick Martel<br />

Editors<br />

Shannon Colgan Trish • Estelle Burnett Nester<br />

Videographer: Joseph P. Harry Cowley, Walker Ph.D.<br />

8<br />

Contributing Glenn Darlington Editors<br />

Jeff David Ashcraft W. Deuth<br />

HELPING YOUR CHILD’S<br />

12<br />

Diane Baker Susan - Linda Earp Barlow<br />

Brenda Boleyn Evin Ersan Ph.D.<br />

Roger Curtis Brannan Ford<br />

David Maggie W. Deuth Gehlsen<br />

Brooke Falline Elly - Gerdts Kim Fein<br />

14<br />

John Frederick, Lessons<br />

Tonya Gray M.D.<br />

Curtis Ford<br />

Tawnya Hambly<br />

Tawnya Hambly<br />

Kelly Brandy Hendershot Keller<br />

14<br />

Kirk Angie Marske Kendall<br />

Mike Mickle Lisa - Lockheart Kim Mills<br />

Joni Pam Mitchell Lynch<br />

Dr. Barbara David Moyer Mansholt<br />

21<br />

Dr. Sherri Traci Nelson Moler Hassel Marceau<br />

Beth Kirk Peters Marske <strong>Family</strong> Fun<br />

Lisa M. Reisen Mike - Beau Mickle Shay<br />

Steven Silverman, D.C., M.S.<br />

Dr. Traci Nelson Hassel<br />

23<br />

Julie Sisk - Vera Stokes<br />

Barbara Marilyn Wiese Ph.D. Peters<br />

James Zahara Heather - Phyllis Sandy Zalenski<br />

Karen Wadsworth<br />

26<br />

Join thousands of others<br />

of others<br />

as they<br />

as<br />

help<br />

they<br />

us<br />

help us<br />

TEENS AS<br />

promote happy healthy families in the <strong>QC</strong>A.<br />

promote Call 563-940-7875 happy healthy for more families information. in the <strong>QC</strong>A.<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> Magazine is a wholly owned subsidiary of Mickle<br />

Call 563-940-7875 for more information.<br />

Communications Group LLC. Publication of advertising and articles TEACHERS<br />

<strong>QC</strong> does <strong>Family</strong> not constitute <strong>Focus</strong> endorsement. Magazine is The a wholly publisher owned reserves subsidiary the of Mickle<br />

Communications right to refuse and/or Group edit any LLC. materials Publication for publication. of advertising You can and articles<br />

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for publication. You can contact us<br />

at <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> Magazine, P.O. Box ©Copyright 194, Bettendorf, 2013. Iowa 52722,<br />

563-940-7875 or email: mmickle@qcfamilyfocus.com. ©Copyright <strong>2014</strong>.<br />

Watch <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

come to life on television<br />

each Friday.<br />

<strong>Family</strong> <strong>Focus</strong> Friday<br />

only on WQAD’s<br />

midday newscast<br />

From Mom<br />

MONTHLY<br />

It’s Kooky and It’s Spooky –<br />

It’s Scarecrow MONTHLY Shenanigans!<br />

Choosing The Daycare<br />

Perfect For You<br />

Give Yourself a Hand!<br />

VOCABULARY GROW<br />

in Full Bloom<br />

On the Front Cover- Photo taken by Ashley Hempel.<br />

Be sure to tune into WHBF on May 5th at<br />

10:35pm for the next episode of Rule Ur Game.<br />

The only Quad City Show where Quad City teens<br />

are the reporters and they feature stories about<br />

the great things happening in their schools. We<br />

always visit at least 4 schools across the area, two<br />

from Illinois and two from Iowa. Rule Ur Game is<br />

hosted by WHBF Sports Director Jay Kidwell and<br />

produced by Mickle Communications! Go to our<br />

Rule Ur Game Facebook page and “like” us.<br />

Then suggest some stories we could cover at your school.<br />

Helping your Child<br />

Prepare for Kindergarten<br />

Treats and Snacking Can<br />

Lead to Tooth Decay<br />

The Dangers<br />

Watch the next Rule ur Game on<br />

<strong>October</strong> 18 at 1 pm on the Quad City<br />

CW Channel 26. It’s the only show where<br />

Quad City teens are the reporters and<br />

they are reporting on the great things<br />

happening in their schools!<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> 3 <strong>2014</strong> 3<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - MAY 2013<br />

They Face


Your Mickle’s Worth<br />

by Mike Mickle<br />

Hello Everyone! Fall has fallen upon us. It’s time to dig out the<br />

sweaters, pack away the shorts and shop for Halloween costumes.<br />

Only one Mickle child will be dressing up in costume this year and<br />

even he is iffy. It’s hard to believe our youngest will turn 12 this<br />

month. Matt is the perfect Halloween baby. His sense of humor<br />

is terrifying. His cleaning habits are horrifying. In fact, I’ve been<br />

in haunted houses that were less frightening than his bedroom and<br />

when trying to wake him for school, he moves much like a zombie,<br />

only slower. I really try to be organized. I’m just not good at it.<br />

Matt is no help. This past month was a “not-so-shining” example<br />

of our preparedness. Case in point, Karen was working, Matt had<br />

football practice and Kate had a swim meet. Karen was going to be<br />

off work in time to make it to Kate’s meet but not early enough to<br />

get Matt to football. I receive all the emails from Matt’s coach. Big<br />

mistake. This particular evening was team picture night. We were<br />

instructed to make sure the boys were there on time, wearing their<br />

game jerseys and ready to take their photos so practice could begin<br />

promptly after the photo session. I had everything under control.<br />

I’d leave 10 minutes early, get Matt to practice, approximately 15<br />

minutes from our house, make sure he smiled pretty for the camera,<br />

hop in the car and meet Karen at Kate’s swim meet another 15<br />

minutes away from Matt’s practice and still have minutes to spare.<br />

Things were going like clock work. I had Matt’s water bottle filled,<br />

he had his gear and we left just a few minutes later than planned.<br />

We arrived at the field, I walked with him to find his coach and I<br />

was getting him in line to take photos when I heard another kid say,<br />

“Haha. Matt forgot his GAME jersey!” Yep, Matt was the only one<br />

on his team wearing his practice jersey. I’m standing there in panic,<br />

trying to figure out how I can teleport myself back home, knowing<br />

that’s my only hope of getting there and back in time for photos,<br />

when the coach says, “I have an extra jersey. Matt just won’t be the<br />

same number as usual.” If this had been Kyle five years ago, the<br />

different number of the jersey would have been a HUGE deal to<br />

me. With Matt, it was a minor inconvenience. Picture taken, heart<br />

rate returning to normal, I hopped in the car, drove to Kate’s swim<br />

meet, raced into the building, down the hall and into the pool area,<br />

to see Karen pointing to the pool, as Kate is getting OUT of the<br />

water. Ugh. I missed the first race.<br />

Fast forward two days later, I’m again in charge, Matt is<br />

dropped off at practice... sort of on time.. at least for our family.<br />

We get a text from the coach. Matt doesn’t have his mouth guard.<br />

Spectacular, I’m not happy, but at least I haven’t paid for braces<br />

yet. Five days later, heading back to football practice, I ask,<br />

“Matt, do you have everything you need?”<br />

4 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

“Yep”<br />

“You have your cleats, your water bottle AND your<br />

mouth guard?”<br />

Silence, followed by a scrambling through his football<br />

gear. “Oh crud.”<br />

“You forgot your mouth guard again didn’t you?”<br />

“No, I remembered to put it in my helmet.”<br />

“So, what did you forget?”<br />

“My helmet.”<br />

That conversation was quickly followed by the<br />

screeching of brakes, the driver (me) attempting to bang his<br />

head into the windshield, a trip back home to get the helmet<br />

with the mouth guard and arriving three minutes late for<br />

practice. Two days later, another swim meet, Matt gets to<br />

football on time, I arrive at the swim meet EARLY and Kyle<br />

is picking up his brother. Perfect, except Kyle arrived 7<br />

minutes after everyone else had picked up their child and<br />

Matt was the only player left on the field with his coach<br />

standing with him. Double Ugh.<br />

There are days I feel like a Disney Dad. You know<br />

the type, that is always on the sitcoms. The well-meaning,<br />

good-natured guy that is a complete buffoon? Yep. That’s<br />

me. Still, I won’t give up and I’ve now learned to ask Matt<br />

many more questions. We don’t leave the driveway until a<br />

checklist of needed items has been completed. When I ask<br />

if he’s done with his homework and he says, “almost”, I ask<br />

for the definition of almost. Strangely enough, when he tells<br />

me he only has 30 minutes of reading, spelling sentences<br />

to complete, a math link and he needs to research a current<br />

event and write about it, I don’t consider that ALMOST<br />

done. Somehow, Matt does. Obviously, he gets this from<br />

his mother. Even with the frustrations, I can’t imagine<br />

life without our forgetful, tardy, blonde-haired, blue-eyed,<br />

Tasmanian devil.<br />

Have a great month, keep the kids safe during trick or<br />

treating and on a more serious note, be sure to check out<br />

our special section, The Dangers<br />

They Face. Our experts delve<br />

into some topics that are not fun<br />

to discuss, but very much a reality<br />

in today’s tween/teen world. As<br />

always, thanks for your support.<br />

Mike


Halloween Bash<br />

Sat, <strong>October</strong> 25th 12pm-5pm<br />

Come in costume and get $6 admission for kids 3 and over<br />

and just $5 admission for 2 and under. Parents are FREE.<br />

• Costume contest<br />

• Trick or treat with Monkey Joe<br />

Book your Holiday Party for<br />

work or play at Monkey<br />

Joe’s! Special private<br />

packages<br />

available starting at $300.<br />

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$5 Wacky Wednesdays<br />

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• $12 large pizzas<br />

• Tons of FAMILY FUN!<br />

$1 OFF admission<br />

Discount off regular price admission. Limit one per<br />

family. Not to be combined with other offers. Only<br />

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11/30/<strong>2014</strong>.<br />

$15 OFF Party<br />

Discount valid on any regular party package.<br />

Coupon must be presented at booking to redeem.<br />

Not valid on previously booked parties or to be<br />

combined with other offers. Only valid at the<br />

Davenport, IA location. Expires 11/30/<strong>2014</strong>.<br />

Locally Owned and Operated By Matt and Amanda Kosarek<br />

3885 Elmore Ave (across from Sam’s Club)<br />

Davenport, IA 52807 563-322-5867<br />

www.monkeyjoes.com/davenport<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 5


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6 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

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corn box, tricycle track,<br />

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cut outs, cotton candy,<br />

kettle korn, gift shop,<br />

concessions, and<br />

Wapsi Willie Café.


It’s Kooky and It’s Spooky –<br />

It’s Scarecrow Shenanigans!<br />

Elly Gerdts<br />

Marketing Coordinator<br />

Do your kids measure the success of Halloween<br />

based on how many pounds of candy they collect Trickor-Treating?<br />

Let the <strong>Family</strong> Museum’s Scarecrow<br />

Shenanigans event show them that there is more to<br />

autumn and Halloween than bags of candy – it’s also a<br />

great time to get creative!<br />

Scarecrow Shenanigans is an annual celebration of<br />

the season that has become a tradition for families in the<br />

Quad Cities. Each year hundreds of children dress up in<br />

costume to explore the entire two floors of the Museum.<br />

Opportunities for creativity include decorating minipumpkins,<br />

creating glow-in-the-dark vampire veins,<br />

and making Halloween crafts to take home.<br />

In addition, kids will have the opportunity to<br />

make slime, dissect real cow eyeballs (not for the faint<br />

of heart!), listen to the Pleasant Valley High School<br />

Trom-“Bones” ensemble, learn about the legend<br />

of Ghost Bubbles, and watch the <strong>Family</strong> Museum<br />

Dance Company perform dances inspired by the film<br />

Despicable Me.<br />

Scarecrow Shenanigans will be held on Sunday,<br />

<strong>October</strong> 26 from Noon until 5:00 pm at the <strong>Family</strong><br />

Museum. Admission is $3 for <strong>Family</strong> Museum<br />

members and $8 for general admission. Tickets are<br />

on sale now. This event is sponsored by the <strong>Family</strong><br />

Credit Union.<br />

Oh yeah, and we will also have candy! Come in<br />

costume and celebrate the season!<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 7


Choosing The Daycare<br />

Perfect For You<br />

Brandy Keller<br />

Red Rover Children’s Learning Center<br />

Choosing a safe, comfortable, and educational daycare<br />

for your child can be one of the most nerve-racking decisions a<br />

parent has to make. Whether it is your first child or your fifth<br />

it’s not easy to leave your child every day. It is easier to handle<br />

knowing your child is in safe reliable hands, and they are in a<br />

fun learning environment. Parents should ask all the questions<br />

they may have about how their child will be cared for. This will<br />

help them make the right choice based on their priorities for<br />

their child.<br />

First thing you need to do before visiting any daycare<br />

is talk about what is important to you and the experience<br />

you want your child to have day to day. Mapping out these<br />

priorities helps the decision making process. The second thing<br />

to do is make appointments to visit the centers and speak with<br />

the teachers and directors. You really cannot get an accurate<br />

feel for a place until you’ve been there and see how things run<br />

day to day.<br />

Things to look for once inside the daycare. Along with<br />

a good reputation and a detailed parent handbook out-lining all<br />

the policies and procedures of the center, safety should come<br />

first! Red Rover holds safety to its highest standard so when<br />

you enter our building the first thing you will notice is that<br />

you can’t. We have locked doors and all parents must have<br />

their personal code to enter the door. Along with that we have<br />

security cameras in every room that parents can come and<br />

access in our main office. These things are important because<br />

it gives you a peace of mind that the daycare is aware of who<br />

is entering their building at all times and your child is safe and<br />

secure inside the building. After that it is important to notice<br />

cleanliness. Floors, walls, shelves, tables, windows should all<br />

be clean and sanitized. Staff and children should be washing<br />

their hands often. Take a tour of the outside grounds. This is<br />

where your child will be running and playing so the equipment<br />

and toys should be in good condition and age appropriate.<br />

This goes for the toys inside the classrooms as well. Pay<br />

close attention to smoke detectors and emergency precautions<br />

in the classroom as well as making sure the room has been<br />

appropriately child proofed. Lastly, check and make sure the<br />

center has an up to date license. This means that they have<br />

been inspected by the state and have been approved by the<br />

Department of Human Services to care for children. If the<br />

center is serious about health and safety you are in good hands.<br />

Ask about the staff. Most centers hire daycare workers<br />

that have some background in early childhood. Whether that<br />

be working in a center or have gone to college for at least 2<br />

years with early childhood classes. All workers should be first<br />

aid and CPR certified as well. Pay attention to how the staff<br />

interacts with the children and the activities they do. The staff<br />

should be down with the kids interacting and participating<br />

with activities. Also make sure there is enough staff in every<br />

classroom based on the number of children that are in the room.<br />

8 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

This insures that the children are getting the proper amount<br />

of attention along with being safe and having enough eyes<br />

watching them.<br />

Fun but structured curriculum. It might sound<br />

crazy to be talking about curriculum if you are looking for<br />

a daycare for your infant but it is important! At every age<br />

level and in every room there should be a detailed schedule<br />

as to what your child is doing and learning everyday. These<br />

should be posted, if not inside the classroom, outside of it.<br />

Everything from working on their large motor skills to what<br />

books they are reading at circle time. Our classrooms work<br />

on themes from week to week such as colors, the circus,<br />

and different holidays but no matter where your child goes<br />

they should have a well thought out curriculum along with<br />

a schedule that includes diaper/potty breaks, snacks/lunch,<br />

inside/outside time, and nap time.<br />

You need to feel comfortable about who is caring for<br />

your child, so expect the center you are inspecting to be an<br />

open book with complete information. Daycares should<br />

have an open door policy for parents, meaning that you<br />

are welcome to stop by anytime, unannounced to check on<br />

your child. Talk with the teachers and the director as much<br />

as possible during the process. If they seem like they don’t<br />

want to answer your questions or chat maybe it’s not the<br />

right connection for you and your child. Make sure you<br />

tour the entire building not just the room your child will be<br />

in. They will get older and have to move into a new room<br />

so you should be comfortable in the years to come. This<br />

process can be overwhelming, so please ask questions. We<br />

hope that with these helpful tips your daycare and its staff<br />

will become your extended family.<br />

Contact Red Rover Children’s Learning Center for<br />

information about pre-school or child care.<br />

www.RedRoverCLC.com or 563-359-9899


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13 13


Scott County Kids Early Childhood Iowa…what is Scott County Kids Early Childhood Iowa?<br />

Scott County Kids Early Childhood Iowa strives to ensure that “Every child beginning at birth will be<br />

healthy and successful.”<br />

How does Scott County Kids Early Childhood Iowa ensure that “Every child beginning at birth<br />

will be healthy and successful” in Scott County?<br />

Through community involvement community priorities are established. The Scott County Kids Early<br />

Childhood board may contract with a community agency to provide a completely unique service or an<br />

already existing service may be modified or enhanced to meet a particular need. Often the limited<br />

funding Scott County Kids Early Childhood Iowa has is utilized to meet identified community need; other<br />

times, needs can be met through facilitating communication with the early childhood service providers.<br />

Our community is fortunate to have a vast array of caring early childhood professionals.<br />

What is the Scott County Kids Early Childhood Iowa Board?<br />

The Scott County Kids Early Childhood Board is comprised of community leaders in the areas of education,<br />

health, human services, faith, business and of course parents.<br />

How does Scott County Kids Early Childhood Iowa get the funding they disperse?<br />

From the Early Childhood Iowa state board. The state departments supporting Early Childhood Iowa are;<br />

the Department of Education, Department of Human Services and Department of Health. Funding must<br />

be for services for children prenatal through age 5.<br />

How does Scott County Kids decide how to spend funding?<br />

Through evaluation of community forum information and community data assessments the Scott County<br />

Kids Early Childhood Board has established community priorities. These community priorities drive<br />

funding decisions. The priorities are as follows:<br />

1. Advance healthy physical and mental development for all children, with a<br />

priority to at-risk children.<br />

2. Increase access to affordable quality learning environments for all<br />

children.<br />

3. Increase awareness regarding the importance of the early years.<br />

4. Increase positive relationships between children and parents.<br />

5. Increase the number of center and home based providers meeting quality standards.<br />

Are the same services always funded?<br />

Not always. In addition to funding decisions meeting community priorities, funding decisions adjust to<br />

community resources as well. For instance if a funding source becomes available in our community to<br />

provide a service that Scott County Kids has traditionally funded, Scott County Kids would adjust or<br />

reduce funding accordingly. Any unobligated funding would then be contracted to another community<br />

priority.<br />

…and it’s not all about funding! We strive to enrich the early childhood system of Scott County.<br />

The system is made up of many private and public service providers – all working to better the<br />

lives of children.<br />

10 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong>


Increasing the Quality of Child Care in Scott County<br />

Pam Lynch<br />

Community Relations Specialist<br />

Child Care Resource & Referral<br />

Exciting opportunities are<br />

coming soon for Child Care<br />

Programs in Scott County!<br />

Scott County Kids – Early<br />

Childhood Iowa (SCKECI) and<br />

Child Care Resource & Referral<br />

of Southeast Iowa (CCR&R) are<br />

happy to announce a partnership to<br />

help meet the needs of Scott County<br />

Child Care Programs (Homes &<br />

Centers). Thanks to this partnership CCR&R will be able to<br />

provide additional onsite consultation visits, a local child care<br />

conference, and grant opportunities. All of these activities will<br />

lead to an increase in the quality of child care being offered in<br />

Scott County.<br />

CCR&R Consultants work with programs to achieve<br />

a rating on Iowa’s Quality Rating System (QRS) and home<br />

providers to become ChildNet certified. They are also available<br />

to help child care programs with planning, environment set<br />

up, and meeting the Department of Human Services (DHS)<br />

regulations.<br />

A child care conference for home providers and center staff<br />

will be held. The conference<br />

will provide 4-6 hours of DHS<br />

approved training credit that<br />

will count toward the training<br />

hours they are required to<br />

have to maintain licensure/<br />

registration.<br />

Grant opportunities<br />

will be available for Child<br />

Development Homes<br />

registered by DHS. In order<br />

for a program to be eligible<br />

they will need to request<br />

an application, meet with a<br />

CCR&R consultant, and be interested in participating in<br />

QRS. The goal of these grants is to increase the number<br />

of educational materials in the program and help meet<br />

basic health and safety needs.<br />

Consultation (Knowledge) + Training (Education) +<br />

Educational Materials + Health & Safety = Increase in<br />

Quality of Child Care<br />

If you would like to know more about these<br />

opportunities for your child care program, call 563-324-<br />

3236 and speak to a Child Care Consultant. If you are<br />

a family using child care, make sure your child care<br />

program knows about these opportunities.<br />

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<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 11


Helping your Child Prepare for Kindergarten<br />

Sherri Moler Marceau<br />

Principal - Alan Shepard Elementary School<br />

North Scott Community School District<br />

So… somehow it got to be<br />

<strong>October</strong> and summer seems long gone.<br />

Your preschool child enjoyed relaxing,<br />

a little less of a routine, perhaps stayed<br />

up a little later at night… all those<br />

things that made summer enjoyable for<br />

everyone. (I hope you found time to do<br />

some reading as well!!)<br />

For many of you, your<br />

child will be starting Kindergarten<br />

approximately one year from now. I<br />

remember thinking that I would never<br />

be done with diaper bags and strollers<br />

and suddenly both of my children were done with that critical<br />

year in Kindergarten. As an Elementary Principal, I have<br />

watched our young students come in to school these past weeks<br />

with bright eyes and HUGE smiles and I have also seen them<br />

go home exhausted! (We are too!) As I have observed varying<br />

levels of enthusiasm and comfort, I thought I could share a few<br />

suggestions or ideas…<br />

• Make sure there is a time when you practice separating from<br />

your child… whether it’s at daycare or a friend’s house. Let<br />

your child know that although you are leaving, you will be<br />

back and they will be fine.<br />

• Observe how your child interacts with other children – help<br />

them learn how to share, how to take turns, how to treat<br />

others with kindness but also how to carefully tell someone,<br />

“No, I don’t like that.”<br />

• You knew this one was coming… READ TO YOUR CHILD!<br />

Discuss the author (person who writes the story) and the<br />

illustrator (person who draws the pictures). Have your child<br />

make predictions or relate it to other stories. Make sure they<br />

understand that the words are telling what’s taking place in<br />

the pictures… Talk with your child… not just “at” your child.<br />

• Limit the screen time available to your children. There should<br />

be NO unsupervised access to the Internet. Encourage them<br />

to play outside or, better yet, play outside with them! Go for<br />

a walk, or a bike ride.<br />

• Have them write a note to a friend or relative. Teach them<br />

about mailing an actual letter!<br />

• Talk with them about your experiences in school and stress<br />

the importance of learning.<br />

I remember coming home from work exhausted and<br />

thinking the TV was a great babysitter. I remember it took<br />

every ounce of energy to fix dinner, do dishes, give baths,<br />

read bedtime stories. It was a blur. But what I would give<br />

now to have those days back! Our children are indeed our<br />

most precious commodity… enjoy each and every second<br />

while they are young and inquisitive. Answer their questions,<br />

stretch their brains, and help them on their journey to success.<br />

It’s back to reality at schools… we love seeing your<br />

children and partnering with you in their education. And,<br />

don’t forget to read a little bit each day.<br />

Your 1-Stop Guide to the<br />

Most Loved Places in the Quad Cities<br />

Planning a big wedding or<br />

a special event?<br />

New to town and<br />

looking for a new dentist,<br />

eye doctor or preschool?<br />

Whatever you need,<br />

it’s all in 1 place!<br />

Find all your locally<br />

loved places in our directory<br />

and online at<br />

LocalsLoveUs.com<br />

12 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong>


Please touch.<br />

There’s one requirement for kids when they come to<br />

the John Deere Pavilion. Be a kid. So go ahead and touch<br />

the machines. Sit in the seats. And for extra excitement,<br />

jump on board a simulator and find out what it’s like to<br />

drive a dozer or excavator. Or let your imagination run<br />

free in our interactive Discovery Zone.<br />

Lots of fun learning experiences. And always a few<br />

surprises. And admission is always free. Plus, the<br />

John Deere Store, right next door. Fully stocked with<br />

authentic John Deere clothing, memorabilia and toys.<br />

Check it all out at: JohnDeereAttractions.com/<strong>QC</strong>F<br />

Surprising. Exciting. Engaging.<br />

The John Deere Pavilion and Store<br />

Located on the John Deere Commons<br />

1400 River Drive, Moline, Illinois<br />

309.765.1000<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> JohnDeere.com 13


HEALTHY HABITS FOR<br />

Treats and Snacking<br />

HEALTHY MOTHER HABITS AND BABY FOR<br />

Can Lead to Tooth Decay<br />

MOTHER AND BABY<br />

Brooke Falline R.D.H., ABC <strong>Family</strong> Dentistry<br />

Karen<br />

This month’s<br />

Wadsworth,<br />

article<br />

R.D.H.<br />

is geared<br />

towards the<br />

Alex<br />

Brooke dos<br />

Brandtner<br />

Falline and don’ts<br />

Children’s<br />

R.D.H., ABC of<br />

Dentistry bed or put the child to sleep with a bottle in the crib. If<br />

<strong>Family</strong> Dentistry you sleep with the child while he/she is breastfeeding,<br />

breast This feeding,<br />

The month’s bottle article of<br />

feeding<br />

<strong>October</strong> is geared and<br />

not only is notorious the bed child or will put the begin child to to think sleep that with falling a bottle asleep in the occurs<br />

the crib. If<br />

towards for proper Halloween overall the dos nutrition candy and but for don’ts snacking you of at school parties only you when sleep being with fed. the child The same while holds he/she true is breastfeeding,<br />

for placing<br />

and breast and your after little feeding, school one(s). bottle activities, If feeding you also are a and increases. Visiting the the the child child in will a crib begin with to a think bottle that in hand. falling In asleep essence,<br />

new occurs<br />

the dentist mother, proper every caregiver overall 6 months nutrition or educator, for regular for you dental check-ups is<br />

this only practice when is being teaching fed. The your same child holds a poor true habit for placing of<br />

I hope important<br />

and your to provide but so<br />

little one(s). you is monitoring with If you some the amounts of candy<br />

are a<br />

important and snacking the child a crib with a bottle in hand. In essence,<br />

new mother, information you consume<br />

caregiver to promote daily. Eating 3 nutritious eating<br />

- Sugary<br />

while<br />

drinks<br />

they are<br />

should<br />

lying<br />

be<br />

down.<br />

avoided,<br />

We<br />

even<br />

recommend<br />

if diluted<br />

meals a day is important educator, and snacks eaten between that<br />

healthy this practice is teaching your child a poor habit of<br />

I hope habits to provide to last a you lifetime.<br />

- you Sippy breastfeed cups should or bottle not be feed used in at a nap different or bedtime; area if<br />

meals should be chosen with carefully, some encouraging healthy other eating used than while they where should they are child only lying be sleeps, filled down. with wipe We water their recommend mouth<br />

important foods Breastfeeding like fruits information and vegetables formula to promote in as a opposed bottle to are chips the and and<br />

normative that - any Do you not teeth breastfeed allow present your or with child bottle a to warm carry feed the washcloth in a cup different around once area and<br />

healthy fruit snacks. standards habits Foods to last for that a infant lifetime. are retentive feeding and like nutrition. granola bars they’ve<br />

However, other<br />

sip finished than<br />

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where<br />

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child and the then sleeps,<br />

cup place is<br />

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crib. liquid such as juice, the oral cavity is more susceptible<br />

create time and any teeth present with a warm washcloth once<br />

normative healthy and cause<br />

standards feeding decay.<br />

for habits We encourage<br />

infant from feeding day your one. child<br />

and nutrition. First to finish to dental decay. We encourage the child to finish<br />

and the they’ve Prevention finished is the feeding key to a and healthy then mouth. place them We hope<br />

their<br />

However, foremost, snack in<br />

there it one is important sitting and<br />

is a right way to avoid separate grazing<br />

and a wrong the actions (eating the<br />

drink at one sitting rather than “snacking” on it<br />

food for hours at a time).<br />

way to that<br />

of crib. by promoting healthy eating habits from the start<br />

create sleeping healthy and eating. feeding The habits purpose from of day this one. is to be continuously.<br />

You may not think about drinks causing First dental that it<br />

sure Prevention will More also prevent helpful is the key early tips to and a childhood healthy considerations mouth. decay. We Stay can hope be<br />

and decay you foremost, but, do not when confuse it children is important sleeping sip on to sugary with separate eating. drinks the for actions It a is long tuned<br />

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the dentist<br />

Stay<br />

sure Following bottle you do fed, are not but a few confuse you recommendations do not sleeping want to with breastfeed by eating. the American in It is by the age of one or when the first tooth has erupted. If<br />

Academy of Pediatric Dentistry when using a sippy cup: tuned for June’s article where I will be exploring in<br />

normal<br />

- Unless<br />

for<br />

being<br />

an infant<br />

used<br />

to<br />

during<br />

fall asleep<br />

mealtime,<br />

while<br />

the<br />

suckling<br />

sippy cup<br />

or you have any questions or concerns please feel free to<br />

detail the topic of tooth decay!<br />

being should bottle CAVITY<br />

only fed, be filled but you FREE<br />

with do water not want CLUB<br />

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to breastfeed in CAVITY<br />

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HEALTHY HABITS FOR<br />

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MOTHER AND BABY<br />

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detail the topic of tooth decay!<br />

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ACCEPTING NEW PATIENTS<br />

ACCEPTING NEW PATIENTS<br />

Brooke Falline R.D.H., ABC <strong>Family</strong> Dentistry<br />

This month’s article is geared<br />

bed or put the child to sleep with a bottle in the crib. If<br />

towards the dos and don’ts of<br />

you sleep with the child while he/she is breastfeeding,<br />

breast feeding, bottle feeding and 5108 the Jersey child will Ridge begin to Road think that falling asleep occurs<br />

the proper overall nutrition for you<br />

Davenport, only when being Iowa fed. 52807 The same holds true for placing<br />

and your little one(s). If you are a<br />

5108 the child Jersey in a crib Ridge with Road a bottle in hand. In essence,<br />

new mother, caregiver or educator,<br />

563-355-0437<br />

I hope to provide you with some<br />

Davenport, this practice is Iowa teaching 52807 your child a poor habit of<br />

important information to promote abcdentistry@mchsi.com<br />

eating while they are lying down. We recommend<br />

Dr. Alex Brandtner<br />

healthy habits to last a lifetime. 563-355-0437<br />

that you breastfeed or bottle feed in a different area<br />

other than where the child sleeps, wipe their mouth<br />

Breastfeeding and formula in a bottle are the abcdentistry@mchsi.com<br />

and any teeth present with a warm Dr. Alex washcloth Brandtner once<br />

normative standards for infant feeding and nutrition.<br />

they’ve Cavity finished Free feeding Club and then Winner place them in their<br />

However, there is a right way and a wrong way to<br />

crib. March Winner:<br />

create healthy feeding habits from day one. First<br />

Cavity<br />

4 year-old<br />

Free<br />

Alexis<br />

Club<br />

Ferguson<br />

Prevention is the key to a healthy Winner mouth. We hope<br />

and foremost, it is important to separate the actions<br />

that by promoting March August healthy Winner: eating <strong>2014</strong>habits from the start<br />

of sleeping and eating. The purpose of this is to be 4 year-old 10 old Alexis Thomas Ferguson<br />

www.alexbrandtnerchildrensdentistry.com<br />

that it will also prevent early childhood Ohl decay. Stay<br />

sure you do not confuse sleeping with eating. It is<br />

tuned for June’s article where I will be exploring in<br />

normal Located for an Inside infant South to fall Park asleep Mall while next to suckling Von Maur or<br />

being bottle fed, but you do not want to breastfeed in<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - MAY 2013<br />

CAVITY FREE CLUB<br />

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14 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - MAY 2013 11<br />

Schedule your SPRING Cleaning<br />

11


<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 15


Education<br />

Evin Ersan<br />

Junior Reporter for <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> Magazine<br />

This summer I learned how to<br />

mow the lawn from my dad. At first<br />

I was not that excited about the idea,<br />

partially because it was cutting into<br />

my free time, which I do not feel like<br />

I have very much of, and also because<br />

I know my dad is kind of picky about<br />

stuff and he would want it to be a<br />

certain way which would probably<br />

take FOREVER….However, once I<br />

got through my “Lawn Mowing Training” and proved<br />

to my dad I could do it, I received something I was<br />

not expecting…. CASH! …. and I liked it! That got<br />

me thinking about making more money. I do not think<br />

mowing lawns is really the way I want to go. I would<br />

like to do something a little different, maybe start my<br />

own business, so I turned to my cousin Grant Whitty<br />

who started his own photography business and seems<br />

to be doing great. Grant is 17 years old and goes to<br />

Bettendorf High School.<br />

Here is my interview with Grant Whitty about his<br />

company which is called, Altitude Fotografy.<br />

EVIN: When did you first start this business?<br />

GRANT: In 2011 when I was 13<br />

EVIN: Grant, when did you start getting interested in<br />

photography?<br />

GRANT: I first got interested in photography when I<br />

was in middle school. I had a video camera, but over<br />

time found much more interest in photography the more<br />

I worked with the camera.<br />

EVIN: Did you start off knowing you wanted to make a<br />

business out of this?<br />

GRANT: No. I really just loved working with cameras.<br />

EVIN: How did your business get started?<br />

GRANT: I always had a camera in my hands as a kid.<br />

Then I taught myself how to use all the manual settings<br />

of the camera and it just kind of took off from there. I<br />

came up with the name Altitude, started getting hired,<br />

got on social media, shot some photos for a local skiing<br />

and snowboarding event, and everything just began to<br />

snowball from there.<br />

EVIN: How do you decide what to charge someone?<br />

GRANT: It really depends what I am hired for and how<br />

long the whole process takes.<br />

EVIN: How long does it take to take the pictures?<br />

16 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

GRANT: A typical project, for example, senior portraits,<br />

the photo session will typically be a few hours, and then<br />

I try to knock out editing and have photos to the clients<br />

in one to two weeks.<br />

EVIN: What are your favorite things to shoot?<br />

GRANT: It would be a tie between landscape<br />

photography and action sports/sports photography.<br />

I love shooting the stars, the Milky Way, etc. and for<br />

sports it would have to be skiing and snowboarding.<br />

EVIN: How did you get the word out about your<br />

business so people would know about you?<br />

GRANT: Well at first, word of mouth. After things got<br />

rolling, I put Altitude on social media (@AltitudeFoto)<br />

and I also got some stickers and sweatshirts made with<br />

the Altitude logo. I am planning on developing some<br />

more clothing this fall!<br />

EVIN: You’re going to college next year, what do you<br />

plan to major in?<br />

GRANT: I plan on majoring either in Photography or<br />

Business at Colorado State University, whichever one I<br />

don’t major in, I will probably minor in.<br />

EVIN: What advice would you give another kid who<br />

would like to start their own business?<br />

GRANT: Do not give up on your dreams, do what<br />

makes you happy, and be nice to people.<br />

Check out Grant Whitty’s company: Altitude<br />

Fotografy at www.AltitudeFotografy.com @<br />

AltitudeFoto // #AltitudeFoto<br />

Also check out these great sites for more ideas<br />

about starting your own business!<br />

http://builderslab.org/<br />

http://www.entrepreneur.com/article/204124<br />

http://www.forbes.com/fdc/welcome_mjx.shtml<br />

http://www.thesimpledollar.com/50-side-businessesyou-can-start-on-your-own/<br />

To watch Evin’s video<br />

report, scan the QR code<br />

or go to this link! http://<br />

vimeo.com/105985738


Dedication<br />

Cast Your Vote!<br />

Tawnya Hambly<br />

Public Relations Director, JA of the Heartland<br />

www.jaheartland.org<br />

November 4, <strong>2014</strong> marks the<br />

election for Senate, House, and<br />

Governor. Have you noticed the<br />

political ads on TV or radio, and in<br />

the newspaper? The candidates are<br />

working hard to promote what they<br />

will do to ensure a quality of life in<br />

our community. Adult citizens will<br />

have the opportunity to cast their<br />

vote for the candidate they feel will serve our community<br />

and state best. Voting is one of our freedoms in the United<br />

States. It gives individuals the opportunity to voice their<br />

choice.<br />

Do you ever vote? You may not be old enough to<br />

vote in the upcoming election, but the voting process is<br />

used in other ways. For example, some families may vote<br />

on where they will go on their family vacation or what<br />

they will eat for dinner. Voting is a fair way for a group of<br />

people to make a decision.<br />

Let’s pretend our community has three individuals<br />

who want to be mayor. Each person running for mayor<br />

wants to bring a different business to the community to fill<br />

an empty storefront. Which mayor will you vote for?<br />

Mayor 1 wants to bring a pet store to the community.<br />

Mayor 2 wants a toy store and Mayor 3 wants a music<br />

store. Brainstorm what you like and dislike about the<br />

business each mayor wants to bring to our community.<br />

Mayor 1 Likes/Dislikes: _____________________<br />

__________________________________________<br />

_________________________________________<br />

_________________________________________<br />

__________________<br />

Mayor 2 Likes/Dislikes:<br />

_____________________________________________<br />

_____________________________________________<br />

_____________________________________________<br />

_____________________________________________<br />

Mayor 3 Likes/Dislikes:<br />

_____________________________________________<br />

_____________________________________________<br />

_____________________________________________<br />

_____________________________________________<br />

Based on your likes and dislikes, which mayor will<br />

you vote for? __________________________________<br />

During the next few weeks, be sure to listen carefully<br />

to the candidates running for election. Much like your<br />

decision-making process in electing a mayor, adult citizens<br />

will need to weigh their likes and dislikes regarding the<br />

politicians they will soon be voting for. Remember, every<br />

vote counts! In the end, it will be the majority that wins<br />

– the candidate that most citizens voted for. Even though<br />

you are too young to vote in the upcoming election, it’s<br />

never too early to start learning how the process works<br />

and to become informed. One day, very soon, your vote<br />

will count. Be sure you’re ready!<br />

Cater Your Celebration!<br />

catering.capriottis.com<br />

PHEASANT CREEK<br />

3016 E. 53rd St. • Davenport • IA 52807<br />

(563) 359-8500<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 17


HALF PRICE FOOTGOLF !<br />

$5 PER ROUND<br />

ON WEEKDAYS<br />

FOR THE REST OF THE<br />

SEASON!<br />

It's sweeping the nation! Join in the fun!<br />

It’s soccer fun<br />

at the golf course!<br />

If you haven’t tried it yet,<br />

now is the perfect opportunity.<br />

Get out there today!<br />

Red hawk golf course<br />

18 <strong>October</strong> 6364 <strong>2014</strong> Northwest - <strong>QC</strong> <strong>Family</strong> Blvd, <strong>Focus</strong> Davenport<br />

563-386-0348


Crock Pot Shredded Chicken Tacos<br />

If you haven’t broken out the slow cooker yet this Fall, you need to {I personally use mine all<br />

year long}. It is a super time-saver when you have a full day ahead of you. These tacos are<br />

super simple and other than assembling the toppings right before serving, there isn’t much work<br />

involved! And better yet, there will be leftovers for another night or lunch the next day. Score!<br />

4 boneless, skinless chicken breasts 1 t. cumin<br />

3 t. chili powder 2 garlic cloves<br />

1 onion, finely sliced 2 T. oil<br />

1 32 oz. can whole tomatoes 2 c. chicken broth<br />

1 t. salt 1 t. pepper<br />

1. |In a skillet, heated to medium high, add oil. Saute onion until<br />

translucent.<br />

2. Add onions, chicken breasts and chicken broth to the crock pot.<br />

3. In a blender combine spices, garlic cloves and tomatoes. Blend on<br />

high until smooth. Pour mixture into the crock pot.<br />

4. Cook on LOW for 6-8 hours or on HIGH for 4-5 hours.<br />

5. Remove the lid and shred the chicken once cooked, allowing to<br />

simmer in the sauce until ready to serve.<br />

6. Assemble as tacos.<br />

For more of Ally’s recipes check out recipe section at<br />

www.qcfamilyfocus.com or www.sweetandsavoryfood.com<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 19


What job<br />

fits you?<br />

Kirk Marske<br />

Director- Career Cruising Quad Cities<br />

As I watched a tree trimmer suspended high above the<br />

ground dismantle a heavy tree limb with a chainsaw, assisted<br />

by co-workers on the ground helping to ensure people and<br />

property were unharmed in the process, I was certain that<br />

a mishap was eminent. Surely, I thought, part of the tree<br />

would break loose and crash down onto the house below.<br />

Fortunately that never happened and the tree was skillfully<br />

cut down without incident.<br />

But seeing this raised some questions. How did this tree<br />

trimmer learn his skills and how does his employer begin the<br />

task of hiring new employees? Do you hire someone and<br />

train them on the job, or are you looking for fully qualified<br />

employees for new-hires? Is the talent pool adequate in your<br />

line of work?<br />

I see a variety of jobs and careers in my daily routine<br />

and those questions never really cross my mind. I suppose<br />

the need for skilled workers is more apparent when the<br />

employee is suspended high above the ground and capable<br />

of causing serious injury (to himself or others) and property<br />

damage without warning. One slip by the employee and the<br />

employer has worker’s compensation or liability issues on its<br />

hands. Too many mishaps and the business won’t survive.<br />

The truth is, those questions could be asked about<br />

any career – surgeon, teacher, biologist, software engineer,<br />

welder, and hundreds<br />

of others.<br />

Career Cruising<br />

Quad Cities (CC<strong>QC</strong>)<br />

has resources to<br />

help employers and<br />

future employees<br />

align to create a<br />

qualified workforce.<br />

Students in grades<br />

6-12 can discover<br />

their career interests<br />

and explore those careers with the help of local employers<br />

and professionals related to those occupations. And by<br />

participating in CC<strong>QC</strong>, employers can actively develop<br />

their future workforce by connecting with students to<br />

get them on a pathway to their career of choice. Using<br />

CC<strong>QC</strong>, students will know exactly what they need to<br />

pursue their career interests and employers will have<br />

access to trained, educated, and experienced employees<br />

to help their business succeed with a locally developed<br />

workforce.<br />

Your student’s future career may not involve<br />

extreme heights, dangerous equipment, or the potential<br />

for damage and injury, but getting the right training,<br />

education, and experience will build the foundation they<br />

need to find success on their career pathway.<br />

Career Cruising Quad Cities is a web-based career exploration<br />

program administered by Junior Achievement of the Heartland in<br />

partnership with The Moline Foundation. For more information, visit www.<br />

CareerCruisingQuadCities.org.<br />

20 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong>


Children &<br />

Families—<br />

Dance Me a Story: Join dancers<br />

from Ballet Quad Cities at the Rock<br />

Island Main Library from 6:30-7:30<br />

pm., Wednesday Oct. 8 for a<br />

“spooktacular” hour of movement<br />

and music to bring the chilling tale of Bram Stoker’s<br />

Dracula to life.<br />

Acclaimed storyteller Duffy DeFrance joins us for a<br />

special evening of “Stories from Around the World.”<br />

Stories, songs and special activities. 6:30 pm,<br />

Monday, Oct. 6, Rock Island 30/31 Branch.<br />

It’s all about Curious George, for our <strong>October</strong><br />

Saturday story event. Event features stories, a visit<br />

from a Curious George costumed character and<br />

crafts. 11:00 am, Saturday, Oct. 11, Rock Island<br />

30/31 Branch.<br />

Teens—Teen Creation Station: Thursday, Oct. 9,<br />

6:00 to 7:30 pm, Main Library Community Room.<br />

Activity for teens ages 12 to 18. Use your skills to<br />

build simple gadgets with robotics kits!<br />

Hometown Teams<br />

exhibits and local sports<br />

history. Programs on a<br />

pioneering black player of the<br />

NFL, on professional baseball<br />

and basketball in the Quad Cities, on Rock Island<br />

softball tournaments of the 1960s, and on how Title 9<br />

opened doors for women.<br />

Check out our new online calendar for details!<br />

Main, 30/31 and Southwest<br />

Branches<br />

309-732-READ<br />

www.rockislandlibrary.org<br />

<strong>Family</strong> Fun<br />

Here!<br />

A new<br />

Turn Teen Dreams into<br />

Reality at Your Library<br />

Lisa Lockheart<br />

Rock Island Public Library<br />

study by the Pew<br />

Research Internet<br />

Project reports<br />

that while teens<br />

ages 16 to 17 are<br />

more likely to<br />

read, and to use<br />

the library for<br />

books, research<br />

and reading recommendations, 36 percent also say<br />

they know little or nothing about their local library’s<br />

services. So with <strong>October</strong> 12 to 18 marking Teen Read<br />

Week it is a good time to remind teens and parents<br />

that Quad City libraries can help teens “Turn Dreams<br />

Into Reality” with . . .<br />

Pleasure reading in all forms - books,<br />

magazines, newspapers, e-books, illustrated novels,<br />

audiobooks, & more. Your card from a RiverShare<br />

member library works at any library in the system.<br />

Printed study guides and online study tools.<br />

Rock Island Library cardholders can use Brainfuse,<br />

which offers HelpNow live online tutoring, SAT prep,<br />

homework help and a writing lab for grades K-14.<br />

Your library may offer Tutor.com or LearningExpress,<br />

which have some similar features.<br />

Teen clubs that allow young people to shape<br />

the programs they want libraries to offer. The next<br />

meeting of Rock Island’s Teen Advisory Board (TAB)<br />

is at 4:00 pm, Monday, Oct. 20, at the Rock Island<br />

Main Library, 401 19th Street. Meetings are free and<br />

open to any teen, ages 12 to 18.<br />

Fun programs, such as a Teen Creation<br />

Station with robotic kits, Iron Chef contest, gaming<br />

and movie nights, and a Halloween party. These Rock<br />

Island Library programs are free and open to any teen,<br />

ages 12 to 18. Details at www.rockislandlibrary.org<br />

DVDs, CDs, and in some cases, free online<br />

digital media services such music downloads<br />

and music streaming, video streaming and online<br />

magazines.<br />

Check with your local library for details on<br />

what they offer your teen!<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 21


TALKING WITH YOUR<br />

STUDENT ABOUT COLLEGE<br />

Marilyn Peters<br />

Director of Guidance, Davenport West High School<br />

Here are some questions to begin conversations with<br />

your student to determine interests, skills, and values and<br />

explore reasons to go to college.<br />

Why should I have a college education?<br />

1. Better jobs with increased earning power; a $22,000<br />

increase of median earnings over high school education<br />

[College Board, Education Pays report, January 2013]<br />

2. Increased likelihood of always being employed and having<br />

financial security [Huffington Post, June <strong>2014</strong>]<br />

3. Make connections with others in your career field giving<br />

you an edge when pursuing new options<br />

4. More confidence, personal growth and success as an adult<br />

Where can I find college information? Go directly<br />

to the source. Take your student to visit campuses. Select<br />

2-3 diverse schools: small school, large school, community<br />

college, private college, state university. Attend the Iowa<br />

Quad City College Fair at St. Ambrose (<strong>October</strong> 13,<br />

<strong>2014</strong>), and talk face-to-face with 100 different college<br />

representatives. During the school year, college reps visit<br />

area high schools. Students need to take time to talk with<br />

them regarding majors and the college application process.<br />

College selection should be a good fit considering career<br />

interests and costs.<br />

How can I be prepared to go to college? There are many<br />

Joseph E. D’Souza DDS<br />

DaNae Krutzfeldt DDS<br />

3475 Jersey Ridge Road<br />

Davenport, IA 52807<br />

Phone: (563) 359-5510<br />

www.qcdentistry.com<br />

Extended Hours Available By Appointment<br />

Welcoming new patients!<br />

resources that are helpful to high school students. One of<br />

the best is ICAN, the Iowa College Access Network. This<br />

website www.ICANsucceed.org has handy tools and tips<br />

for: selecting the best high school courses, beginning<br />

volunteer and community service, getting involved in<br />

clubs and activities, going on campus visits, starting<br />

a resume, etc. In the college admissions process, the<br />

student transcript (academic record) and resume are very<br />

important. Taking appropriate classes is vital, and having<br />

discussions with your student’s high school counselor can<br />

get everyone on the right track.<br />

When should I start? The answer is now. Begin<br />

to discuss favorite subjects, hobbies, experiences, talents,<br />

likes and dislikes. Sometimes you recognize things in<br />

your student that they do not. Engage in conversations<br />

with friends, co-workers, and neighbors to create a<br />

network. This can open up volunteer opportunities, parttime<br />

jobs, and job shadows to help narrow the focus as it<br />

relates to careers. Your student will experience leadership<br />

and learn responsibility and dependability as they engage<br />

in meaningful pursuits. Colleges are looking for balance<br />

in prospective applicants --- not just academics, but<br />

activities both in and outside of school.<br />

Encourage your student and start the college<br />

conversation.<br />

22 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong>


The Dangers They Face<br />

On the following pages, you will find stories on some<br />

topics that are difficult to discuss, that some would rather<br />

ignore, but pose real threats to our children. The articles are<br />

geared toward adults and teens, but these dangers target<br />

even the youngest of children.<br />

According to law enforcement, the target age for abduction<br />

for human trafficking is 11-14. Substance abuse<br />

can begin at a young age and be a daily occurrence by junior<br />

high. Depression can start at any age but seems to amplify<br />

by junior high and high school. A person of any age can fall<br />

victim to an abusive relationship, but we focus on teens and<br />

their vulnerability. It takes a village to raise a child and in this<br />

day of apps, chat rooms, cyber-bullying and social media,<br />

many families are inviting predators in to their home on a daily<br />

basis. It’s our hope you will find the information informative<br />

and take the time to discuss the dangers with your child in an<br />

age-appropriate manner.<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 23


Mike Mickle<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> Magazine<br />

It’s a subject, we’d prefer not to discuss. For some,<br />

it’s almost unimaginable. For many, the heart of America<br />

is the last place they’d expect to find human trafficking.<br />

It’s here and our year-long investigation proves it.<br />

The team from Mickle Communications traveled to<br />

six states in the heartland. We worked with the Iowa<br />

Attorney General’s Office and the head of the Human<br />

Trafficking Task Force for the Iowa State Police. We<br />

also traveled to Oklahoma, Kansas, Missouri, Nebraska<br />

and Minnesota. We spoke with survivors, including a<br />

young Iowa woman, named Brittany who was trafficked<br />

out of a Cedar Rapids grocery store when she was 14.<br />

She spent months in captivity, forced to do what her<br />

captors told her to do. “They took my pants off and<br />

beat me with a belt until I couldn’t sit. They posted my<br />

picture on the internet.”<br />

Brittany’s story is unfortunately not uncommon.<br />

That’s why Mike Ferjak with the Iowa Attorney<br />

General’s office spends much of his time working on<br />

trafficking cases with law enforcement agencies from<br />

around the United States. As Mr. Ferjak explains,<br />

“These girls are enslaved. They are for all intents and<br />

purposes no longer free to do anything except what the<br />

trafficker tells them to do.”<br />

We spoke with survivors from Kansas, Missouri<br />

and Minnesota. Many are forming safe homes for<br />

survivors or non-profits aimed at ending the horrors<br />

of trafficking. We also attended a safe children’s<br />

conference in Oklahoma City, spoke with the head of<br />

the Oklahoma State Bureau of Investigation and even<br />

visited a safe home sponsored by the faith-based<br />

community.<br />

Adam Decamp in the head of the Human<br />

Trafficking Task Force for the Iowa State Police.<br />

Even he had a hard time believing it was true. “I<br />

would have never guessed it would be in Iowa. If<br />

I were not in the position I am in now, I wouldn’t<br />

believe it existed.” Decamp sees it all too often now.<br />

It’s impossible to ignore. Trafficking is a 39 - 52<br />

billion dollar a year industry. Staggering numbers<br />

based on a horrific crime that targets the most<br />

vulnerable.<br />

A popular website for traffickers and pedophiles<br />

is broken down by state and you don’t have to search<br />

long until you find dozens of ads exploiting children,<br />

women and in some cases men. Even more chilling?<br />

These ads are broken down into communities and<br />

yes, the Quad Cities is one of the metro areas with its<br />

own page.<br />

Adam Decamp puts it bluntly, “It’s not a big<br />

city problem. It’s not happening in someone else’s<br />

area. It’s happening in small town Iowa.”<br />

Editor’s note: Our documentary<br />

is currently in post-production<br />

and we hope to announce where<br />

it will be seen soon. Meanwhile,<br />

click on the link below or scan the<br />

qr code to watch our trailer for<br />

Human Trafficking in the Heartland.<br />

https://www.youtube.com/channel/<br />

UCP0ZE6TBulgBtNc-9kLJM0Q<br />

24 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong>


Childhood Trauma<br />

is Too Common<br />

Angie Kendall<br />

Program Manager, Community Education<br />

Child Abuse Council<br />

We all want to be the best<br />

parents and caregivers we can<br />

be - providing good lives for our<br />

children and preparing them for a<br />

successful future.<br />

Many of us believe that<br />

experiences in childhood can shape<br />

a person in adulthood and the<br />

research also supports it. We have<br />

learned just how much traumatic<br />

stress in early childhood impacts the way a child learns,<br />

grows and plays. We also know that trauma in youth has<br />

lasting impacts into adulthood. From health problems to<br />

disease, disability, social problems and even early death<br />

the connections are undeniable and very real. Check out<br />

our newest infographic, which shares what this means<br />

and why it matters-for even more information check<br />

out the full infograph on our now what? blog at www.<br />

childabuseqc.org.<br />

By knowing more, we can all do more. It truly<br />

takes a village to build a strong community and there<br />

is hope. Hope that our community can build successful<br />

families and raise healthy, happy children. And it begins<br />

with you.<br />

Join us online at www.childabuseqc.org to learn<br />

more about the Adverse Childhood Experience Study,<br />

how to prevent child abuse and build resiliency and<br />

join caregivers like you on our now what? blog! The<br />

solution begins with you.<br />

But there is<br />

HOPE.<br />

It is said that if the brain can hurt, the<br />

brain can heal. But it takes the<br />

community coming together to<br />

strengthen families.<br />

The more we know about adverse<br />

childhood experiences and their impact on<br />

lives and the community, the more we can<br />

advocate for safe, stable home environments<br />

and loving relationships.<br />

Childhood<br />

Trauma<br />

is too common.<br />

Becoming trauma informed. Why childhood trauma matters.<br />

Most of us believe that early experiences can determine who we become as adults. The<br />

Adverse Childhood Experience (ACE) Study confirms it. It’s about more than the numbers. It’s<br />

about how we can respond to prevent those traumas before they happen. And it’s about how<br />

we respond and intervene when they do take place. This isn’t a lost cause – there is hope<br />

that we can end this destructive cycle and improve the lives of future generations.<br />

Childhood Abuse<br />

physical abuse<br />

psychological abuse<br />

sexual abuse<br />

physical and emotional neglect<br />

Household Dysfunction<br />

1 5<br />

in<br />

ADULTS<br />

reported three or more<br />

childhood traumas<br />

substance abuse<br />

family imprisonment<br />

mental illness<br />

domestic violence<br />

divorce<br />

55%<br />

at least ONE adverse<br />

childhood experience<br />

Prevention is key.<br />

Create communities where<br />

everyone can thrive.<br />

Build resiliency in families.<br />

Help people understand<br />

the impact of trauma and<br />

heal from their experiences.<br />

“If we can predict it, we can prevent it,” Dr. Rob Anda<br />

Funding provided by the Big Ten Conference Penn State Bowl Revenue Penalty funds, and<br />

distributed by United Way of Johnson and Washington on behalf of The University of Iowa.<br />

Help keep our children safe.<br />

For the full infographic visit:<br />

www.childabuseqc.org<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 25


Putting a Stop to Teen Dating Violence<br />

According to the National<br />

Domestic Violence Hotline, 21<br />

percent of adults and 20 percent<br />

of teens living in the U.S. have<br />

experienced dating or domestic<br />

violence.<br />

Verizon Wireless has<br />

long been a strong corporate advocate for domestic<br />

violence awareness and prevention through the<br />

HopeLine® program, but data we’re seeing in the teen<br />

age group calls for additional action at the community<br />

level, and shows us where we can all do our part to<br />

help. Here are a few ways that we can work together<br />

to combat teen dating violence in our communities:<br />

Get Involved, Make a Donation<br />

Making a donation is as easy as locating<br />

your no-longer-used wireless device and dropping<br />

it off at the HopeLine box at any Verizon Wireless<br />

store. Donated phones will be refurbished and sold,<br />

with the proceeds used to provide grants to support<br />

area domestic violence shelters and organizations.<br />

Phones that can’t be refurbished will be recycled in an<br />

environmentally sound way.<br />

Parents, Take Note<br />

Much like bullying and other issues that plague<br />

this age group, parents should make an effort to talk<br />

to their children about the issue and pay attention to<br />

changes in behavior or visible signs of withdrawal.<br />

Whether the child is male or female, open the door to<br />

honest communication and work to shift this statistic<br />

in the opposite direction.<br />

Education is Key<br />

Teen dating violence is more prevalent than<br />

most believe, and knowing the facts can help bring<br />

further attention to the issue.<br />

• The Centers for Disease Control and Prevention<br />

reports that one in 11 adolescents say they have been<br />

victims of physical dating violence.<br />

• One in four teens self report physical, emotional,<br />

verbal or sexual violence each year.<br />

• Approximately 72% of eighth and ninth grade students<br />

report “dating,” and by the time these students move<br />

into high school, more than half of them report dating<br />

violence among their peers.<br />

Encourage Healthy Relationships<br />

Be a positive role model. You can encourage<br />

healthy relationships with teens in your area by getting<br />

involved through community, church and youth<br />

programs or centers. Volunteering gives individuals<br />

the opportunity to be mentors, counselors and trusted<br />

allies.<br />

Teen dating violence is a reality, and the victims<br />

shouldn’t carry the burden alone. By doing our part to<br />

work with teens in our own communities, we can all<br />

work to combat violence one role model at a time.<br />

From the Smithsonian &<br />

Illinois Humanities Council<br />

Details: 309-732-READ<br />

www.rockislandlibrary.org<br />

Moline High School Students won a contest<br />

earlier this year sponsored by Verizon<br />

Wireless. Students across the country were<br />

asked to create a compelling public service<br />

announcement warning against teen dating<br />

violence. Scan the QR code or go to the link<br />

to watch the psa. https://www.youtube.com/<br />

watch?v=GnO8CRNU4vU<br />

26 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong>


Bullying: A Fundamental Cause of Substance Abuse!<br />

Where do our thoughts and feelings come from?<br />

Joseph P. Cowley, Ph.D.<br />

Center for Alcohol and Drug Services<br />

Much of our young people’s time and energy is<br />

spent on academics and very little on their emotional<br />

growth. A lot of focus is on the assessment of and<br />

whittling away at their academic deficiencies and not<br />

enough energy is spent to help address far more erosive<br />

self-esteem issues. The concern is not missing from our<br />

approach but the skills that the youth need is not always<br />

a primary focus.<br />

We think that if we try to fix things for them or<br />

contriving events so that they would experience success,<br />

validation, love, by manipulating events so they would<br />

not have to experience pain, all will be alright. However<br />

well-meaning on our part, and however effective in<br />

gaining short-term results, these efforts reinforce the<br />

belief that both good days and bad days are somehow<br />

tied to the power of external events. The young person<br />

attributes the quality of their day to an external factor and<br />

they remain blind to their role in creating their day, and<br />

thus are powerless to make changes in it. Their belief<br />

is that they have to feel a certain way about what has<br />

happened.<br />

In reality self-esteem must come from within<br />

each person, so with that thought in mind we help our<br />

children by helping them to learn the knowledge and<br />

skills and allowing them to take control of their inner<br />

environment. As parents we try to guide them into the<br />

realization that they have some power over the quality of<br />

their own day, it means we best help them by letting go<br />

of the power we once had over them. That can be very<br />

scary, because it may mean that they will no longer need<br />

us to feel good about themselves. Or it can be a relief.<br />

The approach to Beliefs, Replace, and Readjusting<br />

is a fairly radical approach. We are asking our youth to<br />

take a good look at their thoughts, language and belief<br />

systems. How do they get the “Good Stuff” in their lives<br />

and examine if what they are doing is working for them.<br />

If not, what can they do differently? Most importantly<br />

are the people they are trying to get the good stuff<br />

from, capable of giving it to them or are they lacking<br />

the competencies as well? This is very different from<br />

manufacturing outcomes for our youth but, but teaching<br />

them skills to a higher self-esteem.<br />

The main focus here is to help our youth realize<br />

that no one event defines them. The event has little power<br />

over them emotionally. The power lies in the thoughts<br />

and beliefs we have about those events. Then, those<br />

emotions will tend to follow thoughts (positive thinking<br />

leads to emotional well-being, “negative-thoughts”<br />

leads to emotional pain). And lastly, understand that<br />

a change in thinking will bring about a change in<br />

feelings and perceptions.<br />

I want to emphasis that this approach is a skillapproach.<br />

We must help our youth learn the difference<br />

between beliefs and facts. Many times the reaction<br />

and pain that our youth are experiencing is based on<br />

beliefs and not on facts. We need to help them change<br />

their language to new language that is free of pain.<br />

Looking behind emotional pain and we usually find a<br />

belief masking as a fact. Living as if beliefs were facts<br />

can be disillusioning if not downright frustrating.<br />

How does all this fit into bullying and substance<br />

use? Many youth start to use substances or alcohol as<br />

a way of fitting in and or dealing with their low selfesteem<br />

issues. As the father of two girls, I have found<br />

that no matter how they were parented, they both<br />

had different perceptions and developmental issues.<br />

My oldest was what I referred to as our microwave<br />

child, she was always in a hurry and fast and furious<br />

in her developmental process. My youngest was the<br />

slow cooker child. She always needed prodding and<br />

encouragement. She sometimes believes that she<br />

doesn’t measure up. This not because my wife and I<br />

did not encouraged her same as we did with our eldest<br />

child. We encouraged both children to look at their<br />

mistakes as learning opportunities and not as defining<br />

who they are at their core as a person. Alternatively,<br />

believing that you’re a generally good person who<br />

makes mistakes helps you to accept your flaws and<br />

work on them. Thus, adjusting a distorted perspective<br />

is crucial in working through self-esteem issues. When<br />

people can take a non-distorted look at themselves,<br />

they’ll see they’re like everyone else, with strengths<br />

and weaknesses.<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 27


Warning Signs of Suicide<br />

Susan Earp, L.I.S.W.<br />

Nothing is more devastating to a family and<br />

community than the death of a child. Suicide is the third<br />

leading cause of death among persons ages 15 to 24,<br />

behind accidents and homicide. Although most youth<br />

who are contemplating suicide give warning signs of<br />

their distress, not all do. Knowing the risk factors and<br />

warning signs of teen suicide and acting upon them if<br />

you see them can help prevent further tragedies. Some<br />

common risk factors for teen suicide include; a history of<br />

depression or another mental illness, history of previous<br />

suicide attempts, family history of suicide, drug or alcohol<br />

abuse, recent death of a loved one, recent breakup<br />

or loss of a relationship, recent stressful life event or<br />

Life insurance<br />

doesn’t have to<br />

be expensive.<br />

I can help you protect your family at an affordable price.<br />

Many people think that life insurance is an unnecessary<br />

expense. But it’s not having the coverage you need that can<br />

really cost your family. Let me show you affordable<br />

options. Call me today.<br />

Christy Cox<br />

563-359-4079<br />

5159 Utica Ridge Rd.<br />

Davenport<br />

a062020@allstate.com<br />

Availability from a particular company varies by product. Subject to availability and qualifications. Life insurance<br />

issued by Allstate Life Insurance Company, Northbrook, IL, and Lincoln Benefit Life Company, Lincoln, NE. In<br />

New York life insurance issued by Allstate Life Insurance Company of New York, Hauppauge, NY. Guarantees are<br />

subject to the claims-paying ability of the issuing company. © 2011 Allstate Insurance Co.<br />

28 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

97347<br />

trauma (parental divorce, abuse, being bullied, school<br />

problems, etc), exposure to suicidal behavior of others<br />

including reports and rumors of other teen suicides in<br />

the same community or online, and access to lethal<br />

means. While there are many factors that may put a<br />

teen at risk for committing suicide, having these risk<br />

factors does not always mean that suicide will occur<br />

and it is difficult to predict which persons with these<br />

risk factors will ultimately commit suicide. However,<br />

there are some possible warning signs such as:<br />

• talking about suicide or death in general<br />

• giving hints that they might not be around anymore<br />

• talking about feeling hopeless or feeling guilty<br />

• pulling away from friends or family<br />

• writing songs, poems, or letters about death,<br />

separation, and loss<br />

• giving away treasured possessions to siblings or<br />

friends<br />

• losing the desire to take part in favorite things or<br />

activities<br />

• having trouble concentrating or thinking clearly<br />

• experiencing changes in eating or sleeping habits<br />

• engaging in risk-taking behaviors<br />

• increasing the use of drugs and alcohol<br />

This is not an all-inclusive list of signs of<br />

concern. While it may be difficult to tell the difference<br />

between normal teenage behavior and some of these<br />

warning signs, it is important to take any threat of<br />

suicide seriously and to not hesitate or be afraid to ask<br />

questions if you see behaviors that concern you. You<br />

will not give someone the idea to kill themselves by<br />

asking questions. The best way to help a teen who is<br />

contemplating suicide is by offering non-judgmental<br />

concern and support, as well as helping the youth get<br />

immediate professional care. For 24 hour assistance,<br />

please contact the National Suicide Prevention lifeline<br />

at 1-800-273-TALK (8255). For more information on<br />

mental health services or to schedule an appointment,<br />

please contact <strong>Family</strong> Resources Counseling and<br />

Therapy program at 563-445-0557.


Giving teens a brighter future<br />

Maggie Gehlsen<br />

<strong>QC</strong>FF Staff Writer<br />

For 20 years, the Boys and Girls Clubs of the<br />

Mississippi Valley have been empowering youth to<br />

succeed. They serve youth ages 6-18. We caught up with<br />

Tim Tolliver, President/CEO of Boys and Girls Clubs<br />

of the Mississippi Valley, who gave us insight into their<br />

various programs and how they assist youth across the<br />

<strong>QC</strong>.<br />

Q: What sort of programs does the club offer?<br />

A: “We offer a variety of fun, educational programs in<br />

the following five core areas: Character and Leadership<br />

Development; Education and Career Development;<br />

Health and Life Skills; The Arts; and Sports, Fitness<br />

and Recreation. These five focus areas emphasize the<br />

positive development of the whole child—emotionally,<br />

academically, socially and physically. For instance, the<br />

first hour of Club is devoted to homework and tutoring<br />

if needed—it’s Power Hour for our Club members. All<br />

members are required to participate in Power Hour.<br />

During the remaining club time, members have a variety<br />

of program choices, such Skill Tech (enhancing careerrelated<br />

computer skills ) and character development<br />

options such as SMART Girls, Passport to Manhood and<br />

Street SMART.”<br />

Q: When students leave the program, what’s<br />

your goal for them?<br />

A: “Our mission is “To enable all young people,<br />

especially those who need us most, to reach their full<br />

potential as productive, caring, responsible citizens.”<br />

Our goals for every child is to stay in school and<br />

graduate, train for a career either through college<br />

or a trade school, and to be engaged, productive<br />

citizens in their community. We empower youth to<br />

become the best versions of themselves.”<br />

Q: When you look at some of the dangers tweens<br />

and teens face today, dating violence, depression,<br />

bullying, even human trafficking, how can you<br />

equip them to not fall victim?<br />

A: “Our character development programs (SMART<br />

Girls, Passport to Manhood, Street SMART)<br />

focus on gang prevention, self-esteem and healthy<br />

relationships.”<br />

It’s no secret the Boys and Girls Clubs<br />

have been empowering youth to do some great<br />

things across the <strong>QC</strong> area. To celebrate their 20th<br />

Anniversary, they will host a Holiday Ball on<br />

Saturday, December 13th at the Isle of Capri. For<br />

more information visit their website www.bgcmv.<br />

org, like them on Facebook and follow them on<br />

Twitter @bgca12!<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 29


Genesis Physical Therapy Helps Marathon<br />

Runner Achieve An Amazing Accomplishment<br />

Maggie Gehlsen<br />

<strong>QC</strong>FF Staff Writer<br />

Jeff Hobbs is no<br />

stranger to challenges. In<br />

fact, since birth, Jeff has<br />

endured moments most<br />

people can’t imagine.<br />

Hobbs was born 3 months<br />

premature, weighing 2<br />

pounds and 1 ounce. At<br />

16 months old, he was<br />

diagnosed with spastic<br />

Cerebral Palsy (CP), and<br />

went to physical therapy<br />

three times a week until<br />

age 18. Now, Hobbs plans<br />

to tackle the Chicago<br />

Marathon in just a few<br />

weeks, a challenge that<br />

someone with CP has<br />

never taken on.<br />

Up until his high<br />

school career, Hobbs had<br />

always been told what he<br />

could and couldn’t do. He<br />

planned to play football<br />

his freshman year of high<br />

school because no one gets<br />

cut freshmen year, but at<br />

the end of the pre-season<br />

camp when everyone is<br />

supposed to receive their<br />

pad and helmets, his coach told him in front of everyone<br />

that he couldn’t give him those items without a doctor’s<br />

note. “My mom was in tears.” Hobbs’ mother has played an<br />

important role in his life; she was a single parent who raised<br />

three children on her own. “She’s my inspiration,” Hobbs<br />

says.<br />

Hobbs didn’t stop there. “I began running the hallways<br />

at my high school, and eventually, the cross country coach<br />

noticed and asked me to run cross country.” With a marathon<br />

on his mind, Hobbs gives thanks to his team at Genesis<br />

Sports Rehab for working with him to achieve his goal.<br />

“What I appreciate most are the therapists I work with on a<br />

daily basis, the passion they have. There’s never a down day,<br />

it’s always upbeat. And it’s exciting when they share with<br />

you the same enthusiasm. When I come here, we’re all on the<br />

same page to get the same thing accomplished.” Hobbs has<br />

been working with therapists for 7-8 weeks at Genesis. He<br />

says he sees a difference in his mobility, core strength, and<br />

mileage. “Realistically, I don’t think I could’ve ran and been<br />

able to stay healthy anywhere else, and that’s why this place,<br />

Genesis, is key in getting me to where I want to be.”<br />

And his therapists saw a difference, too. Jeff’s<br />

primary therapist, Matt Rokes says Jeff is “relentless.”<br />

“He works out at home and he works out here. He just<br />

does a lot of things to prepare himself.” It’s no secret<br />

Genesis provides a unique facility for those looking to<br />

accomplish something special physically. Rokes states<br />

simply that Genesis is “the best facility around.”<br />

It’s been a positive mindset that has gotten Jeff<br />

Hobbs this far, as well. “I think in general when we’re<br />

faced with challenges we can either go two ways. I<br />

chose to spin this into something positive. We’re all<br />

faced with obstacles, and I told myself I wasn’t going<br />

to let other people dictate what I was going to do.”<br />

Although running the Chicago Marathon with CP has<br />

never been done before, Hobbs is thrilled to being<br />

doing it, nonetheless. “It’s exciting. A lot of prep goes<br />

into it, and there are a lot of people behind the scenes.<br />

My friends, my family, my therapists--I couldn’t have<br />

done this without them.”<br />

As for other young people overcoming obstacles,<br />

Jeff simply says to “go after the things you want in<br />

life.” “You can overcome the challenges. You can be<br />

who you want to be if you’re willing to work, have<br />

a positive attitude, and surround yourself with good<br />

people.” It’s his positive mindset and drive that keep<br />

Hobbs going despite his physical challenges. “I know<br />

it’ll be hard—but whether I have to crawl to that finish<br />

line, I’ll finish.”<br />

To Watch Jeff Hobb's interview<br />

with Mickle Communications<br />

scan the QR<br />

Code or go to http://vimeo.<br />

com/105798570<br />

30 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong>


Thank you for voting Genesis<br />

“BEST”<br />

in Physical Therapy centers<br />

13 rehabilitation clinics close to home<br />

www.genesishealth.com/rehab<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 31


FACEBOOK LOGO ICON for Adobe Illustrator Twitter Logo for Adobe Illustrator YouTube Logo for Adobe Illustrator<br />

for what<br />

moves you<br />

Travis Krayenhagen, hip arthroscopy surgery<br />

WE pay attention to what matters most. you.<br />

As a kicker for the Assumption Knights, Travis Krayenhagen counts on full hip and<br />

leg movement. At ORA Orthopedics’ Center for Sports Medicine, our goal is getting<br />

patient athletes like Travis back in the game. In fact, more area professional and amateur<br />

athletes and their teams trust ORA to treat their sports-related injuries and manage<br />

their recovery than any other orthopedic practice in the region. ORA’s team<br />

physicians combine advanced treatment methods with one-on-one attention<br />

and on-site physical therapy to coordinate your comeback.<br />

To learn how our sports medicine specialists can help you<br />

move, visit qcora.com or call 563.322.0971.<br />

ORTHOPEDICS<br />

ORTHOPEDICS<br />

<strong>Focus</strong>ed on You<br />

32 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

<strong>Focus</strong>ed on You<br />

TM<br />

TM


Staying Strong on the Pitch<br />

ACL Knee Surgery Keeps<br />

<strong>QC</strong> Women Athletes in the Game<br />

Night or day and no matter<br />

what the season, chances are you’ll<br />

find UT soccer player, Gabrielle<br />

Pauwels, 15, Silvis, IL, on the pitch,<br />

playing her favorite sport. “Soccer<br />

keeps me quick on my feet, and I<br />

just love playing defense,” she says.<br />

Her mother, Megan Pauwels, agrees,<br />

“Soccer is Gabrielle’s social life, her<br />

favorite sport, and her first love, so<br />

losing that would have been very hard<br />

for her.”<br />

Gabrielle’s gratitude stems from<br />

her strong comeback following a torn<br />

ACL in her right knee, an increasingly<br />

common injury, especially among<br />

young women athletes who play<br />

pivot sports like basketball, soccer,<br />

or volleyball — sports that demand<br />

jumping, twisting, and sudden stops<br />

that put added pressure on the knee. “I<br />

was just playing kickball and heard a<br />

‘pop,’” recalls Gabrielle. Subsequent<br />

swelling and pain sent her to ORA<br />

Orthopedics’ Sports Medicine Center<br />

for treatment with fellowship-trained<br />

sports medicine physician, Dr. Waqas<br />

Hussain.<br />

ACL reconstruction<br />

“Gabrielle’s telltale ‘pop’ and<br />

swelling indicated a completely torn<br />

ACL,” explains Dr. Hussain (a MRI<br />

confirmed the diagnosis). The ACL<br />

(anterior cruciate ligament) is one of<br />

the four primary ligaments in the knee.<br />

These ligaments control the knee’s<br />

back and forth motion. “The treatment<br />

for a torn ACL is reconstruction,” says<br />

Dr. Hussain. “The first step is reducing<br />

the swelling and preparing the knee for<br />

surgery.”<br />

Dr. Hussain performs ACL<br />

surgery at Crow Valley Surgery<br />

Center, a surgical center specializing<br />

in orthopedics. The surgery is<br />

performed on an outpatient basis and<br />

usually takes about 60-90 minutes<br />

to complete. “To rebuild Gabrielle’s<br />

ACL, I harvested a small part of her<br />

own hamstring tissue and built a new<br />

ligament. This surgery is minimally<br />

invasive and spares surrounding tissue,<br />

UT Panther soccer player, Gabrielle Pauwels, 15, Silvis, is back in the game<br />

after successful ACL reconstructive knee surgery at ORA Orthopedics.<br />

Waqas Hussain, MD<br />

ORA Orthopedics, Davenport<br />

leading to a quicker recovery and<br />

return-to-play,” he explains.<br />

“Patients like Gabrielle are home<br />

the same day and walking soon after.<br />

Strong physical therapy and exercising<br />

usually means athletes can return to<br />

their previous activity between 7-12<br />

months. We also make an effort<br />

to time the surgery with athletic<br />

seasons so that players can be cleared<br />

prior to the opening season.” Every<br />

year ORA performs over 200 ACL<br />

reconstructions.<br />

Women more prone to ACL injury than men<br />

Following surgery and months of rehabilitative<br />

exercise and training, Gabrielle is back playing the<br />

game she loves, but she is not alone in her comeback<br />

to health. According to NIH Medline Plus, young<br />

women are two to eight times more likely than<br />

young males to injure their ACLs. In general, young<br />

female athletes are more prone to ACL injuries<br />

than their male counterparts due to body structure,<br />

hormones, and muscular development.<br />

“Young women experience significant changes in<br />

adolescence. As they develop a wider pelvis, their<br />

knees often point inward to a greater degree. And<br />

because women also have less muscular strength<br />

than men, the result is greater stress being placed<br />

on their ACL. Hormone levels in women can also<br />

mean greater laxity, meaning looser knees that<br />

may also contribute to increased ACL injury,” he<br />

explains.<br />

Dr. Hussain, who completed his sports medicine<br />

fellowship training at the Cleveland Clinic and<br />

served as assistant team physician for such teams<br />

as the Cleveland Browns, Cleveland Indians, and<br />

Cleveland Cavaliers, says prevention is the key to<br />

protecting knees for all young athletes. “Athletes,<br />

especially female athletes, need to learn how to jump<br />

and land correctly. You don’t want knees to buckle<br />

inward. We tell all of our patients that following<br />

surgery, they should work with a physical therapist<br />

so that good habits become second nature. We want<br />

athletes to tear it up on the field as they score that<br />

goal, not tear up their knees and end promising<br />

careers too soon.”<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 33<br />

Gabrielle Pauwels (Sports Med).indd 1<br />

9/9/14 12:13 PM


Decorative Contact Lenses for Halloween?<br />

Glenn Darlington, OD<br />

Do you go all out to create<br />

the best costume and makeup for<br />

Halloween? One popular Halloween<br />

accessory can be a danger to your<br />

eyes. Decorative contact lenses, which<br />

can change the look of your eyes, may<br />

seem like a great way to enhance your<br />

costume, but what many people don’t<br />

realize is that serious eye disorders can<br />

be caused by these lenses.<br />

Although over-the-counter<br />

sales of nonprescription cosmetic lenses have been illegal<br />

in the United States since 2005, decorative contacts are still<br />

widely available in retail stores and on the Internet. Many Web<br />

sites market decorative contacts as if they were cosmetics,<br />

advertising “one size fits all” and “no need to see an eye<br />

specialist”. These lenses, which may not be manufactured to<br />

meet federal health and safety standards, can cause injuries<br />

such as corneal abrasions and ulcers as well as keratitis.<br />

Federal law classifies all contact lenses as medical devices and<br />

restricts their distribution to licensed eye care professionals.<br />

Illegal sale of contact lenses can result in civil penalties of up<br />

to $16,000 per violation.<br />

Don’t risk your vision for a Halloween effect. To<br />

protect your eyes, all contact lenses, including nonprescription<br />

lenses, must be fitted by an eye care professional who<br />

will instruct you on correct use. One more safety tip,<br />

wear well-fitting masks to avoid limited vision and have<br />

a happy and healthy Halloween.<br />

Dr. Darlington joined Eye Surgeons Associates in 1998<br />

and works in the Silvis clinic. His areas of specialty include contact<br />

lenses, low vision consultations and medical co-management.<br />

The material contained in this article is for informational<br />

purposes only and is not intended to be a substitute for professional<br />

medical advice, diagnosis, or treatment. Always seek the advice of<br />

your physician or other qualified health care provider.<br />

34 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong>


Fight the Flu Get the Facts<br />

By: Scott County Health Department<br />

The flu is a contagious respiratory illness caused by influenza viruses that<br />

infect the nose, throat, and lungs. It can be a mild to severe illness, and at<br />

times can lead to death. The best way to prevent the flu is by getting flu<br />

vaccine each year. Everyone six months of age and older needs a flu shot.<br />

For more information including flu signs and symptoms, prevention, and<br />

vaccine information, please visit the CDC website at http://www.cdc.gov/flu/.<br />

Check with your medical provider about getting your flu shot. To locate<br />

where else you and your family can receive a flu shot, see the Flu Finder<br />

website: http://flushot.healthmap.org.<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 35


Is All Numbness and Tingling in the Hand Carpal Tunnel Syndrome?<br />

By: Orthopaedic Specialists<br />

Although carpal tunnel syndrome is the most common<br />

condition of the hand and upper extremity, not all cases of numbness<br />

and tingling in the hand are caused by carpal tunnel syndrome.<br />

There are over 30 other possible causes of hand numbness.<br />

However, alternative diagnoses, such as cubital tunnel syndrome<br />

(nerve compression at the elbow) and cervical radiculopathy (nerve<br />

compression in the neck), can occasionally be overlooked as the<br />

root cause of the problem and may need to be considered in some<br />

cases.<br />

If you think you may be suffering from carpal tunnel<br />

syndrome, it is important to understand what carpal tunnel<br />

syndrome is. This condition is a result of a compressive neuropathy<br />

that causes numbness and tingling of the hand. A compressive<br />

neuropathy means that the nerve is trapped or compressed. This<br />

usually happens when the nerve passes through a tight passage or<br />

tunnel on its way to the hand. Similar to carpal tunnel syndrome,<br />

cubital tunnel syndrome and cervical radiculopathy are other<br />

compressive neuropathies that cause hand tingling and numbness.<br />

The differences in these conditions depend on the nerve or nerves<br />

that are involved and the location of nerve compression.<br />

Carpal tunnel syndrome is caused by pressure on the<br />

median nerve where it passes through the carpal tunnel along with<br />

the flexor tendons as they travel from the forearm to the hand and<br />

fingers. The carpal tunnel is a bony canal formed by the carpal<br />

(wrist) bones. A strong ligament, called the transverse carpal<br />

ligament or flexor retinaculum, closes the palm side of the canal.<br />

This ligament serves as a pulley for the flexor tendons. The most<br />

common cause of the pressure causing carpal tunnel syndrome is<br />

“idiopathic”, meaning the cause is not proven or known. Many<br />

believe that the synovial lining around the tendons proliferates, or<br />

thickens, resulting in increased contents in the carpal tunnel and<br />

thereby pressing the median nerve against the transverse carpal<br />

ligament.<br />

People who suffer from carpal tunnel syndrome often<br />

experience worse symptoms following sustained gripping<br />

activities, such as driving a car or holding a book or a newspaper.<br />

Another very common complaint is waking at night with numbness<br />

and tingling or pain in one or both hands. This is thought to<br />

potentially be the result of abnormal wrist posture during sleep,<br />

which places increased pressure on the nerve in the wrist. This<br />

theory is supported by the fact that wrist splints used to hold the<br />

wrist in a more open, physiologic position during sleep are one of<br />

the most effective nonoperative treatments.<br />

The location of nerve pressure in cubital tunnel syndrome<br />

occurs in the elbow and involves the ulnar nerve. In the case of a<br />

cervical radiculopathy, nerve entrapment occurs in the neck. The<br />

specific nerve or nerves that are involved affect the location of<br />

hand numbness. For cases of carpal tunnel syndrome, the location<br />

of numbness is distributed along the course of the median nerve;<br />

thus, the thumb, index, middle, and a portion of the ring finger will<br />

be involved. In cases of cubital tunnel syndrome, the location of<br />

symptoms is distributed along the course of the ulnar nerve; thus,<br />

pain, numbness, and tingling will be located in the pinky and ring<br />

finger. Cervical radiculopathies may affect several nerves therefore<br />

causing the whole hand to be numb.<br />

I THINK I HAVE CARPAL TUNNEL SYNDROME…WHAT<br />

TREATMENTS ARE AVAILABLE?<br />

Nonsurgical treatments may include non-steroidal antiinflammatories<br />

such as aspirin or ibuprofen, occupational therapy,<br />

chiropractic or other manipulative techniques, and cortisone<br />

injections. Patients that do not respond to these conservative<br />

36 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

treatments are usually treated surgically to relieve the pressure<br />

on the median nerve. Without surgery, permanent nerve damage<br />

may occur. Research has shown that nerve damage is a result of<br />

the length of time and amount of pressure on the nerve.<br />

The most common surgery for carpal tunnel syndrome<br />

involves dividing the transverse carpal ligament to alleviate<br />

pressure on the median nerve. The ligament is cut to open the<br />

carpal tunnel about 5 mm; the larger passage relieves the pressure<br />

on the median nerve. In about six weeks, the ligament heals,<br />

allowing for return of normal strength. This older, more traditional,<br />

open surgical procedure requires a large incision through the skin,<br />

subcutaneous tissues, nerves, and muscles in order to allow the<br />

surgeon to see and cut the transverse carpal ligament. This results<br />

in longer healing times and more scar tissue than the newer,<br />

minimally invasive approach performed by Dr. Tyson Cobb. Dr.<br />

Cobb performs the newer surgical technique of endoscopic carpal<br />

tunnel release. Using an endoscope (tiny video camera smaller<br />

than a pencil), the surgeon is able to see and divide the transverse<br />

carpal ligament from inside the carpal tunnel through a very<br />

small incision called a “portal”. The surgery is performed without<br />

having to cut through tissue overlying the transverse carpal<br />

ligament. The incision is so small that no stitches are required<br />

following the procedure. Patients recover faster and experience<br />

less postoperative scarring, pain, and stiffness than patients that<br />

undergo the older, open surgical technique. For patients that do<br />

not want any sedation, Dr. Cobb offers wide-awake anesthesia.<br />

Whereby the name implies, patients can be wide-wake during the<br />

surgery and can even watch the surgery on the monitor if they<br />

want.<br />

A study was conducted to compare the outcomes of<br />

endoscopic versus open carpal tunnel release on patients with<br />

carpal tunnel syndrome in both hands; they underwent an open<br />

procedure on one side and an endoscopic procedure on the other.<br />

The results of this study showed that patients universally preferred<br />

the endoscopic carpal tunnel procedure. Patient preference for the<br />

technique that Dr. Cobb uses was also later backed by a larger<br />

research study (a meta-analysis) showing similar results. One<br />

of Dr. Cobb’s patient’s who previously had an open surgery by<br />

another surgeon stated, “It was amazing the difference between<br />

the two surgeries and the recovery…I would recommend this<br />

surgery to anyone.” (Watch this patient’s success story at http://<br />

youtu.be/zGDIYXN4PLk)This minimally invasive, no-stitches<br />

approach requires only tape (Steri-Strips) to close the wound. The<br />

incisions are so small that many patients are unable to see their<br />

scars. Most of Dr. Cobb’s patients return to work in a matter of<br />

days instead of months.<br />

For more information on other procedures that Dr. Cobb performs or to<br />

learn more about Orthopaedic Specialists, visit our website at www.osquadcities.<br />

com. For a request for an evaluation, contact our office at 563.344.9292 or click<br />

here. Find us on facebook and like us to stay up to date with treatment options and<br />

information: facebook.com/osquadcities.com


Preventing Sports Injuries in Young Athletes<br />

FELLOWSHIP TRAINED PHYSICIANS<br />

By Orthopaedic Specialists<br />

From football to cross-country and basketball to<br />

gymnastics, fall sports are in full swing. While many injuries<br />

go unnoticed, parents and coaches need to know what to look<br />

for to keep kids in the game. Student athletes heading into a<br />

new fall season run the risk of injury. Pressure to win, growing<br />

bones and improper training can cause strains, sprains or<br />

worse.<br />

“If you see a student athlete with difficulties, it’s<br />

time to pull them back,” agrees John Hoffman, MD, who is<br />

fellowship-trained in sports medicine at OS and also has a<br />

certificate of added qualification in Sports Medicine. “I have<br />

seen a noticeable increase in young athletes between the ages<br />

of 10-18 with sports-related injuries.”<br />

Tyson Young Cobb, women M.D. more prone to Michael knee injuries Dolphin, D.O. John Hoffman, M.D.<br />

hand and The upper most common sports-related spine surgeryinjuries in young sports medicine<br />

extremity female athletes surgeryare knee ligament injuries (ACL tears,<br />

total joints<br />

subspecialty meniscus tears) certificate and anterior shoul<br />

in surgery of the hand<br />

subspecialty certificate<br />

in orthopaedic sports<br />

medicine<br />

Tuvi Mendel, M.D.<br />

foot & ankle surgery<br />

total joints<br />

subspecialty certificate<br />

in orthopaedic sports<br />

medicine<br />

The best orthopaedic care<br />

is closer than you think.<br />

You don’t have to go far to find the best in orthopaedic<br />

care. The experienced surgeons of OS practice at three<br />

convenient locations – Bettendorf, Davenport and Clinton.<br />

When you want orthopaedic care that gets you back to your<br />

life with less downtime, less pain, and a speedy recovery –<br />

choose the surgeons of OS.<br />

Call 563-344-9292 to schedule an appointment<br />

at one of three locations:<br />

Bettendorf<br />

4480 Utica Ridge Rd.<br />

(located in Trinity Terrace Park)<br />

Davenport<br />

3385 Dexter Ct.<br />

(off Elmore Ave., near Best Buy)<br />

Clinton<br />

2635 Lincoln Way<br />

(near Culver’s)<br />

Visit osquadcities.com and like us on<br />

Facebook at facebook.com/osquadcities<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 37


Natural Approach to Dealing with ADHD<br />

Dr. Traci Nelson Hassel<br />

Nelson Chiropractic<br />

Holistic health care providers,<br />

like Chiropractors, look at a patient’s<br />

health situation in its entirety and<br />

how one condition might affect<br />

another. Chiropractors focus on how<br />

the function of the nerves can be<br />

improved to allow the body to work<br />

the way it was intended. Attention<br />

Deficit Disorder is a great example of<br />

a condition that has different systems<br />

in the body that can complicate the<br />

symptoms. New estimates show<br />

that about 11% of children ages<br />

6-17 have been diagnosed with Attention Deficit disorder,<br />

which equals around 6.4 million children. Approximately<br />

two-thirds of them take prescription stimulants like Ritalin<br />

or Adderall. The use of these Class II controlled substances<br />

to alter the behavior of children is disconcerting to many<br />

parents and chiropractors.<br />

Chiropractors offer a non-drug and non-invasive<br />

treatment alternative for ADHD patients that effects the<br />

underlying problems, not just symptoms. “Motor activity—<br />

especially development of the postural muscles—is the<br />

baseline function of brain activity. Anything affecting postural<br />

muscles will influence brain development. Musculoskeletal<br />

imbalance will create imbalance of brain activity, and one part<br />

of the brain will develop<br />

faster than the other, and<br />

that’s what’s happening in<br />

ADHD patients,” says Dr.<br />

Melillo, one doctor who<br />

is extensively studying<br />

chiropractic care and<br />

ADHD.<br />

Chiropractic can also<br />

help ADHD children with<br />

the sensory integration<br />

aspect of attention<br />

problems. Children with<br />

ADHD are often irritated<br />

by the tags on their clothes.<br />

They may not like the<br />

texture and coarseness of<br />

certain foods. Chiropractic<br />

adjustments together with<br />

tactile programs, such<br />

as exercises, help reduce<br />

their sensitivity. Reducing<br />

sensitivity means better<br />

attention spans, as children<br />

will not be distracted by the<br />

factors that used to irritate<br />

them<br />

Ẇhile chiropractors<br />

do not “treat” ADD/<br />

ADHD, the effects of<br />

chiropractic care on<br />

children diagnosed with<br />

38 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

learning disorders and hyperactivity have been described<br />

in a growing body of publications. These studies show<br />

dramatic changes that have been reported in children<br />

ADD/ADHD following chiropractic care. Every child<br />

with a vertebral misalignment that reduces nerve<br />

function, called a subluxation, needs chiropractic care,<br />

whether or not symptoms are present. By correcting<br />

nerve interference, function is improved, with greater<br />

expression of human potential. Very simply, chiropractic<br />

helps nerves work better to improve health.<br />

Some other lifestyle changes can be made to help<br />

improve the child’s overall health and correct chemical<br />

imbalances that cause ADHD. We would encourage<br />

these parents to:<br />

• Remove as many food dyes, sugar, preservatives, and<br />

additives from the diet as possible.<br />

• <strong>Focus</strong> on natural, mostly organic foods with as few<br />

pesticides or herbicides as possible.<br />

• Determine if there is an allergy—usually starting with<br />

dairy and gluten and try elimination diets.<br />

• Stop using pesticide sprays in the house.<br />

• Insure your child is getting quality sleep regularly.<br />

According to the Center for Disease Control when<br />

compared to children with excellent or very good health<br />

status, children with a fair or poor health status were<br />

four times as likely to have ADHD. Chiropractic is<br />

another way to help insure that your child’s little body is<br />

functioning at its highest potential for excellent health.


Reach Your Maximum Potential<br />

If you’re one of the 80% of Americans who will suffer<br />

from back pain, neck pain and headaches—or just want<br />

to improve your range of motion, balance and endurance—<br />

the experts at the Palmer Chiropractic Clinics can help.<br />

To learn more about our services or to make an appointment,<br />

call us today or visit us online at www.palmerclinics.com/qc.<br />

Davenport Clinic<br />

(open Mon. – Sat.)<br />

(563) 884-5801<br />

Moline Clinic<br />

(open Mon. – Fri.)<br />

(309) 764-4901<br />

The primary care professionals for spinal health and well-being<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 39


Chiropractic evaluation and treatment:<br />

WHAT CAN I EXPECT?<br />

Barbara Mansholt, D.C., M.S.<br />

Palmer Chiropractic Clinics<br />

When many people think<br />

about chiropractic care they may<br />

consider it for neck pain or low back<br />

pain. Chiropractic is a logical first<br />

step to evaluate and treat either of<br />

these conditions, as research shows<br />

evidence to support chiropractic’s<br />

effectiveness for chronic low back<br />

pain, neck pain and cervicogenic<br />

headaches (those originating from<br />

the neck). The treatment risks are very low, and overall<br />

costs of care are no more, and perhaps a bit less, than<br />

other conservative treatments for these conditions.<br />

Some individuals also seek chiropractic care and<br />

get good results for other skeletal pains, such as sciatica/<br />

leg pain, arm pain or numbness, or sports injuries, and<br />

for constipation, indigestion, earaches or wellness/<br />

preventive care. There are many reasons people seek<br />

chiropractic care. Chiropractors can treat a variety of<br />

back and other pains, and many people find relief from<br />

other conditions while under chiropractic care, despite<br />

the gaps in scientific evidence or understanding why.<br />

How do you determine when to choose<br />

chiropractic for your care? Be an informed consumer.<br />

Know how to manage your care with your doctor.<br />

What should you expect when you visit a doctor<br />

of chiropractic? Your first visit should be similar to<br />

an appointment with any doctor or nurse practitioner.<br />

In addition to completing the necessary forms, you’ll<br />

answer a lot of questions not only about the primary<br />

reason for your visit (chief complaint) but also about<br />

your overall health history (review of systems) because<br />

it may relate to your condition and treatment.<br />

You’ll have vital signs taken and receive a<br />

physical examination of appropriate length for your<br />

condition and health history. If you’re able, your doctor<br />

will perform reflex tests and have you move (or move<br />

you) in different ways (orthopedic/neurological tests)<br />

to help determine the cause of your condition. You<br />

may or may not need X-rays, depending upon both<br />

your condition and the type of treatment your doctor<br />

provides.<br />

Your doctor of chiropractic may also order lab<br />

work, special imaging, and/or refer you to another doctor<br />

for further evaluation, treatment or concurrent care.<br />

Your doctor should: 1) Provide you with information<br />

regarding your condition (what caused it and what you<br />

can do at home, if anything); and 2) Explain the kind of<br />

40 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

treatment recommended, including how frequent, how<br />

long, and a measurable goal of treatment.<br />

There are many different types of treatments<br />

available from your doctor of chiropractic, including<br />

traditional adjusting techniques, table-assisted “drop” or<br />

flexion/distraction techniques, or instrument adjusting<br />

techniques. Some doctors use specific exercises and/or<br />

active techniques to retrain your muscles. The length<br />

of time and goals of each treatment program can vary<br />

widely depending on the techniques used and your<br />

health condition, so know your personal goals for<br />

efficient treatment and results.<br />

Chiropractic is an effective treatment for a<br />

variety of conditions. You can be the best consumer of<br />

chiropractic health care by recognizing what examination<br />

and treatment you should receive. A variety of treatments<br />

are available; some work better for different types of<br />

conditions as well as different individuals. Being an<br />

informed health care consumer and communicating<br />

openly with your doctor of chiropractic will put you on<br />

the most efficient path to a healthier you.<br />

Bettendorf Health Care Center<br />

A Place To Call Home<br />

2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463<br />

2730 Crow Creek Rd - Bettendorf, IA<br />

563.332.7463<br />

• We offer skilled rehab 6 days a week.<br />

That means you can get well and go home.<br />

• Our elegant dining area comes complete with china,<br />

crystal, linen table cloths and family-style dining.<br />

• You never know when you might need special care.<br />

That’s why we work closely with all area hospitals and<br />

accept admissions 24 hours a day, 7 days a week.<br />

• We are conveniently located on Crow Creek in Bettendorf.<br />

•We offer tours of our facility 7 days a week!<br />

• Activities for all ages and abilities, a variety of<br />

religious services, and a caring and competent staff.<br />

When you can’t go home,<br />

we’re the next best thing!


JOIN US FOR HAT BASH<br />

Trish Burnett<br />

Marketing Director<br />

The joy of children opening<br />

presents under the tree gives us that<br />

warm holiday feeling, but there are<br />

seniors in our community, who don’t<br />

receive any holiday presents and the<br />

holidays can be a very difficult time for<br />

them. There are also seniors who need<br />

help throughout the year and are alone<br />

and not sure how to get the help that they<br />

need.<br />

Six years ago, Gwen Tombergs<br />

stepped up to help meet the needs of<br />

Quad City area seniors. Gwen recruited<br />

friends and family members and started the Hat Bash. Her vision<br />

was a “party with a purpose” encouraging Quad Citians to be part<br />

of a big holiday party, the Holiday Hat Bash, but with a purpose—<br />

to raise funds to help seniors at holiday time and all year long.<br />

This year, the sixth annual Holiday Hat Bash presented by<br />

Ruhl & Ruhl Realtors will be held on Thursday, November 20 from<br />

5:30-9 p.m. at CASI. Gwen and her family and friends will be<br />

there—along with more than 600 other caring Quad Citians. Some<br />

will be wearing crazy, creative hats (fun, but optional), and they<br />

will be supporting our seniors by purchasing raffle tickets, bidding<br />

on 2856 auction nova items, family and focus participating - october.qxp in the Necker’s 8/26/<strong>2014</strong> Diamond 6:53 AM Page 1<br />

Derby. The night will be fun and festive, but it<br />

is the purpose that counts. This year our goal is to<br />

raise $45,000 to help area seniors.<br />

What can $45,000 do? A lot. $600 will provide one<br />

year of advocacy services to a senior; $3,000 will provide the<br />

opportunity for a senior with Alzheimer’s or dementia to attend<br />

Jane’s Place one day a week for an entire year; $24 will provide one<br />

senior with a one year membership to CASI.<br />

Money from the Hat Bash is also used to purchase supplies<br />

and provide activities for seniors. Last year CASI held more than<br />

7,000 activities attended by more than 3,000 area seniors. The need<br />

for senior services continues to grow as the “silver tsunami” of baby<br />

boomers expands. That $45,000 can make a difference in the lives of<br />

many seniors all year long.<br />

I encourage you to save the date of November 20 and make<br />

the CASI Holiday Hat Bash part of your holiday tradition. You’ll<br />

enjoy the festivities, but more importantly you’ll enjoy the feeling of<br />

helping others—and that is the true holiday spirit.<br />

What: CASI Holiday Hat Bash<br />

When: Thursday, November 20, <strong>2014</strong> at 5:30 p.m.<br />

Where: CASI 1035 West Kimberly Road, Davenport, Iowa<br />

Tickets: $35 in advance, $40 at the door – online tickets sales<br />

start in <strong>October</strong><br />

More information: www.hatbash.com or call CASI at 563-386-7477<br />

SEASON TICKETS STILL AVAILABLE<br />

TICKETS ALSO AVAILABLE AT THE DOOR<br />

Adults $18 Seniors $15 Students Free<br />

song<br />

309-341-7038<br />

nova@knox.edu<br />

www.novasingers.com<br />

GALESBURG<br />

Kresge Recital Hall, Knox College<br />

500 South Prairie Street<br />

Saturday, <strong>October</strong> 25, <strong>2014</strong> - 7:30pm<br />

DAVENPORT<br />

St. Paul Lutheran Church<br />

2136 Brady Street<br />

Sunday, <strong>October</strong> 26, <strong>2014</strong> - 4:00pm<br />

laura l. lane, Founder and Music Director<br />

DOZENS OF DAILY<br />

NONSTOP FLIGHTS<br />

Fly nonstop on Allegiant to<br />

FIVE great vacation destinations!<br />

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And returning <strong>October</strong> 30:<br />

Punta Gorda-<br />

Ft. Myers!<br />

qcairport.com<br />

Call your travel agent or the airline for airfares and packages.<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 41


Your ears never rest. Our hearing is a sense that we can<br />

never turn off. Even when we are sleeping, our ears can<br />

alert us to sounds in our environment. Hearing has such an<br />

important role in our lives, affecting how we learn, how we<br />

socialize and how we interact with the world.<br />

Every day our ears are exposed to noise. When the<br />

noise is too loud, or we are around it for too long, we can end<br />

up with Noise-Induced Hearing Loss (NIHL). People of all<br />

ages can develop hearing loss due to noise. The good news<br />

is: Noise-Induced Hearing Loss is completely preventable.<br />

To understand how loud sound damages our ears,<br />

let’s talk about how we hear. Sound waves enter your ear,<br />

vibrate the eardrum which in turn vibrates the three tiny<br />

bones in the middle ear. Those vibrations then move on<br />

to the fluid filled inner ear, called the cochlea. Inside the<br />

cochlea are microscopic hair cells which move with the<br />

vibrations. The movement of the hair cells creates a signal<br />

for the hearing nerve to carry to the brain. The louder the<br />

sound, the larger the vibrations. When the vibrations are too<br />

large, they damage the hair cells in the inner ear. Damaged<br />

hair cells do not heal, they do not grow back. They are gone<br />

for good.<br />

So how do we know what is too loud? Sound<br />

is measured in a unit called the decibel (dB). Normal<br />

conversation may average around 60-65 dB. Sounds at or<br />

above 85 dB may begin to cause hearing loss. Many sounds<br />

we hear every day can be damaging to our hearing. A very<br />

42 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

It’s a noisy world. Protect your hearing!<br />

Heather Sandy, MA, CCC-A<br />

Audiologist - Audiology Consultants, PC<br />

See What’s New And Exciting<br />

With Hearing Aid Technology<br />

Now Works With I-Phones!<br />

Call today for a complete<br />

hearing evaluation!<br />

1931 10th Ave. E,<br />

Milan, IL<br />

(309) 283-5902<br />

general rule of thumb says- if you have to shout to be heard,<br />

the sound may be damaging. Here are some examples:<br />

• Lawnmower –<br />

90 dB<br />

• Personal music player (MP3, iPod) - 105 dB<br />

• Live concerts –<br />

100-110 dB<br />

• Large stadium peak crowd noise - 120-130 dB<br />

• Firecrackers -<br />

145 dB<br />

The longer you are exposed to the sound, the more<br />

damaging it becomes. A perfect example of this is the<br />

personal music player with headphones. These devices are<br />

so small and convenient now, that they are often used for<br />

hours at a time at levels that can be very damaging to the<br />

ears.<br />

Hearing loss from noise exposure often happens<br />

gradually and can be difficult to notice at first. If you have<br />

a ringing or muffled sound in your ears after being around<br />

loud noise, that can be a sign of noise damage.<br />

Now that you understand the risks, let’s talk about three<br />

ways to protect your hearing:<br />

1. Walk Away: The further you get from the noise, the less<br />

it can damage your ears.<br />

2. Turn it Down: If you can control the volume, turn it<br />

down to protect your hearing.<br />

3. Protect Your Ears: Use earplugs or ear muffs for hearing<br />

protection when loud sounds can’t be avoided, like<br />

mowing the lawn or a loud concert.<br />

Encourage these healthy hearing habits with your<br />

family and friends!<br />

Audiology ConsultAnts P.C.<br />

2215 E. 52nd St., Ste. #2,<br />

Davenport, IA<br />

(563) 355-7712<br />

1616 Cedar St.,<br />

Muscatine, IA<br />

(563) 264-9406<br />

www.audiologyconsultants.com<br />

Download for the<br />

App store<br />

Hammond Henry Hospital<br />

600 College Avenue<br />

Geneseo, IL<br />

(309) 944-9181


Looking to Travel South this Winter?<br />

Why Not Head to the Warmth of Senior Star at Elmore Place?<br />

We all remember too well the cold and snow of last winter<br />

– it was the winter that never seemed to end. Many lucky<br />

retirees head south for the winter to escape the brutal cold<br />

months of the Midwest. Others, who remain in their northern<br />

residences, are cooped up in their homes for months feeling<br />

bored and isolated.<br />

Senior Star at Elmore Place has a solution – head<br />

to their warm environment and make it your new home<br />

by experiencing a whole new world of retirement living<br />

options. With the holidays approaching and the inclement<br />

weather eminent, consider an early move by settling into the<br />

warm and cozy atmosphere of Senior Star at Elmore Place.<br />

With inviting and spacious apartment homes, a plethora of<br />

activities, eclectic food choices and many retirement living<br />

options, you can be in your new home for the <strong>2014</strong> holiday<br />

season.<br />

The associates at Senior Star at Elmore Place realize<br />

that this is a very big decision with many things to consider,<br />

but it doesn’t have to be overwhelming. Open discussions,<br />

careful planning, excellent resources and understanding<br />

what is involved in the decision-making process can make<br />

this a positive experience.<br />

If you are ready for the fun of decorating a new<br />

place, an opportunity for expanded socialization and the<br />

security of many health care living options, join Senior<br />

Star at Elmore Place for two Lunch-and-Learns in <strong>October</strong>.<br />

Their associates will discuss all aspects of moving into a<br />

retirement community with you and your<br />

family members.<br />

Events will be held on <strong>October</strong> 7 and<br />

<strong>October</strong> 22 from 11:30 a.m. to 1 p.m. Please RSVP<br />

no later than one day prior to the event you would like<br />

to attend by calling 563.484.5114.<br />

If you prefer to have a personal lunch, tour and<br />

discussion, please call 563.484.5114 to schedule a time<br />

convenient for you and your family.<br />

We hope to see you in <strong>October</strong>!<br />

Senior Star at Elmore Place and Walgreens<br />

Host Important Presentation on - Medicare Part D –<br />

Open Enrollment<br />

All Quad Cities neighbors and friends are welcome to attend a<br />

presentation on Medicare Part D – Open Enrollment at Senior<br />

Star at Elmore Place at 1 p.m. on <strong>October</strong> 16 at 4500 Elmore<br />

Avenue in Davenport.<br />

The presentation will be made by a Walgreens pharmacist<br />

who will discuss vital information about the prescription<br />

coverage you need for next year. Time for questions and<br />

answers will be available.<br />

All attendees eligible for Medicare Part D – open enrollment<br />

will receive a special discount day at the Duck Creek<br />

Walgreens in Bettendorf. Attendees will be given a coupon<br />

they can redeem on the day of their choice.<br />

Feel the Warmth<br />

at Senior Star at Elmore Place<br />

We all remember too well the cold and snow of last<br />

winter and the travel difficulty and confinement that<br />

accompanied it. Senior Star has the solution - Make our<br />

community your new home and experience a winter that<br />

is filled with warmth, friendships, social events, and<br />

world class service.<br />

Don’t wait - Visit today and experience Assisted<br />

Living at its finest!<br />

Ask about our Winter Warmth Special!<br />

Call: 563.275.6968.<br />

4500 Elmore Ave.<br />

Davenport, IA<br />

seniorstar.com<br />

AL# S0295<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 43


When it comes to estate<br />

planning there are some<br />

common goals found in almost<br />

all plans and then there are very<br />

individual goals that are as unique<br />

as the individual creating the estate<br />

plan. One common goal is to provide<br />

for future generations after death. In<br />

fact, that is the primary goal of most<br />

estate plans. Maximizing the assets<br />

you have requires careful estate<br />

planning to ensure that you leave behind as much of your<br />

estate as possible for your children, grandchildren, and<br />

successive generations. Creating a family wealth trust is<br />

one way to accomplish this goal.<br />

For a variety of reasons, gifting all of your assets using<br />

your Last Will and Testament is often not the best method.<br />

Probate and tax avoidance are two reasons to avoid gifting<br />

in your Will. Protecting assets from both creditors and<br />

from spendthrift beneficiaries is another good reason to<br />

consider gifting in a trust instead of in your Will. A family<br />

wealth trust can address all of these concerns if drafted<br />

properly.<br />

Trusts in general are becoming increasingly popular<br />

additions to an estate plan because of the numerous<br />

benefits a trust offers as well as the flexibility trusts offer. A<br />

REGISTER<br />

NOW!<br />

SEATING<br />

IS LIMITED.<br />

Why Should I Have a <strong>Family</strong> Wealth Trust?<br />

Curtis Ford<br />

Nash Nash Bean & Ford, LLP<br />

44 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

trust can become effective while you are alive (inter<br />

vivos, or living trust) or when you die (testamentary<br />

trust). Trusts can also be revocable or irrevocable.<br />

To gain the most tax benefits and asset protection<br />

from your trust you will likely create an irrevocable<br />

living trust. The advantage to this type of trust is that<br />

once assets are transferred into the trust they cannot<br />

be touched by creditors, thereby assuring that the<br />

assets will be available for future generations. The<br />

downside, however, is that you cannot modify an<br />

irrevocable trust once it takes effect.<br />

A primary benefit of a family wealth trust is<br />

the ability to control assets long after your death.<br />

Using the trust terms you are able to guide future<br />

generations by deciding what the trust assets can be<br />

used for ahead of time. Another significant benefit<br />

is that the assets held by the trust will, assuming<br />

the trustee manages them well, continue to grow<br />

long after being transferred into the trust. This, in<br />

turn, grows your family wealth and ensures that<br />

successive generations will benefit from your gifts.<br />

If you think a family wealth trust might be right<br />

for your estate plan, consult with your Illinois estate<br />

planning attorney.<br />

FREE Estate Planning Seminar<br />

from the Law Offices of Nash Nash Bean & Ford, LLP<br />

Your <strong>Family</strong>’s Future Depends on the Decisions You Make Today.<br />

Attend one of our important seminars and learn:<br />

◆ The advantages and disadvantages of<br />

trusts and wills.<br />

◆ How to plan your estate to minimize<br />

Illinois estate taxes.<br />

◆ How to protect assets inherited by your heirs<br />

from lawsuits, divorce and other claims.<br />

◆ How to protect your estate and provide<br />

for yourself and your family if you<br />

become incapacitated.<br />

Visit our website to learn more<br />

including the dates and locations of our upcoming seminars.<br />

www.nashbeanford.com<br />

Attend one of these seminars and you’ll receive, a FREE, one-hour, private estate planning consultation<br />

to answer any questions you have about protecting your Estate and IRA.<br />

REGISTER NOW: (309) 944-2188, (309) 762-9368 OR 1-800-644-5345<br />

Register online: www.nashbeanford.com<br />

Nash Nash Bean & Ford, LLP<br />

Attorneys and Counselors at Law<br />

John Deere Rd. at 5030 38th Ave. Ste. 2 • Moline, IL 61265 445 U.S. Hwy 6 East • P. O. Box 63 • Geneseo, IL 61254<br />

The Attorneys at Nash Nash Bean & Ford, LLP speak to area residents about living trusts and estate planning. They have helped hundreds of Illinois families plan their estates.<br />

Attention Illinois Readers!<br />

◆ What a Power of Attorney will<br />

and will not do for you.<br />

◆ How to protect your home and<br />

assets from high nursing home costs.<br />

◆ How to protect children from being<br />

unintentionally disinherited in<br />

second marriage families.<br />

◆ How to plan your estate to make sure<br />

it passes to your family most efficiently.


A Helping Hand<br />

Tonya Gray<br />

Good Samaritan Society<br />

Good Samaritan Services @ Home is available in times<br />

of need. We are available to set up services before the<br />

need arises. We work very closely with families and their<br />

loved ones with dementia and Alzheimer’s; we realize that<br />

it’s hard for families to ask for help because they know<br />

their family member’s needs, behaviors, and wants. We<br />

also realize caring for an Alzheimer’s member can cause<br />

burnout; it’s often hard to let someone come in and take<br />

over their role as a caregiver. We try to ease some of the<br />

burden by providing respite care, housekeeping, personal<br />

care, companionship, and helping with daily living. So<br />

families may go to work or attend outside activities. One<br />

of the things we try to encourage is setting up services<br />

before the need arises. Once services are in place all they<br />

have to do is make a phone call and we will be there.<br />

One example would be; a husband had a consultation<br />

with us to set up services in case there was ever a need<br />

for our assistance. Shortly after he signed up for services<br />

the husband became ill and was hospitalized, he was able<br />

to focus on his recovery knowing we were there taking<br />

care of his wife, and that she was in good hands. Upon<br />

his return from the hospital we were able to provide care<br />

for him as well, we were glad we could assist this<br />

family in their time of need.<br />

Our staff has training to work with Alzheimer’s<br />

and dementia clients. Services @ Home offers<br />

services 1 hour up to 24 hours once a week to 7 days<br />

a week 365 days a year and as needed. We are here<br />

to help you.<br />

H elp to keep you<br />

living at home.<br />

To learn more about our services in<br />

The Quad Cities and surrounding<br />

areas call (844) 359-4446.<br />

All faiths or beliefs are welcome.<br />

<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 45


Childhood lessons<br />

turned out perfect. I couldn’t WAIT to pull this beauty up to the<br />

bike rack at school once I got it all put back together. It looked<br />

Sandwiched:<br />

like a brand new bike and it was MINE.<br />

David W. Deuth, CFSP<br />

Part I<br />

Generation”.<br />

The As the maiden Sandwich voyage Generation around the numbers block was continue smitten to grow<br />

Owner / Funeral Director<br />

somewhat a couple with new pride. varieties I called of my “sandwiches” friend, Steve, and have proudly been told added to<br />

David Weerts W. Deuth, Funeral President Home of Weerts Funeral Home Generation”.<br />

him the my menu: bike was finished and that we should head out for a ride.<br />

You’re I didn’t caring have for my someone driver’s license – • Club As Although the Sandwich: our hometown Generation those has in numbers very their few 50s roads continue or that 60s to could grow, be<br />

Sandwiched: Part I<br />

sandwiched<br />

a<br />

yet, so I was relegated to making my way<br />

considered couple<br />

elderly parent, perhaps – and along the<br />

between new “hills”, aging varieties we parents, did of manage “sandwiches” adult to navigate children have to been and a street added grandchildren<br />

that, to<br />

David W. Deuth, President of Weerts Funeral Home the menu:<br />

way, around you’re town getting on my quite bike. Although an education. I was<br />

on or a bicycle those at in least, their had 30s enough and 40s, decline with to young build up children, a pretty aging<br />

You’re caring for someone – an<br />

• Club Sandwich: those in their 50s or 60s sandwiched<br />

With a freshman at the time, I was a “highschooler”<br />

way, on you’re your – and getting part, I suddenly you’ve quite an been realized education. able that to<br />

problem or • Open those was Faced: in their anyone otherwise 30s and else 40s, unknown involved with young large in pot-hole children, elder care. in aging the<br />

good road speed. This, in of itself, was not a problem. The<br />

elderly a great parent, deal perhaps of hard – and work along and the<br />

between parents aging and grandparents.<br />

parents, adult children and grandchildren,<br />

sacrifice<br />

keep my With them bike a in needed great their deal own some home. of serious hard Or work updating. perhaps and<br />

street parents The directly and implications grandparents.<br />

in front of me of while being I was “sandwiched” building up speed can on range<br />

they’re It sacrifice was living yellow on in your with YOUR part, lime you’ve home. green been handlebar One able way to<br />

• the Open from descent. Faced: minor With anyone to only positively else a split involved second overwhelming to decide elder care. the – best one course of the most<br />

or another, wrap,<br />

keep them<br />

the it’s paint all<br />

their<br />

was worked<br />

own<br />

faded<br />

home.<br />

and out rusted, OK.<br />

Or perhaps<br />

Until and<br />

of significant action, The implications I instinctively of which of stood can being be up “sandwiched” in the attempted financial to can sway realm. range my As the<br />

they’re living in YOUR home. One way<br />

from<br />

the handlebars were, well….they were lime<br />

body minor tandem to positively with the bike overwhelming so as to miss the – one pot-hole of the entirely. most<br />

now. Just in case you’re wondering . . .<br />

economy continues to tighten and things continue to cost<br />

or another, it’s all worked out OK. Until<br />

significant<br />

green. It was time for a change.<br />

This, for the<br />

of<br />

record,<br />

which<br />

did<br />

can<br />

not<br />

be<br />

happen.<br />

in the financial realm. As the<br />

you’re now. not Just alone. in case you’re wondering . . .<br />

economy more and continues more, to many tighten seniors and things are finding continue that to cost – despite<br />

I disassembled the entire 10-speed<br />

As I stood up, my foot slipped forward from one of the<br />

According you’re not alone. to a 2009 AARP survey,<br />

more everything and more, that many felt like seniors proper are retirement finding that planning – despite 20 years<br />

myself, taking off both wheels, the chain drive, the seat and the<br />

pedals and lodged itself in the front wheel . . . which very<br />

“…more According than 42 to a million 2009 AARP Americans survey, provide family everything ago – it is that very felt possible like proper to retirement outlive your planning money 20 today. years<br />

handlebars. I carefully disassembled the brake calipers and was<br />

promptly flipped me – and my one-of-a-kind very cool 10-speed<br />

caregiving “…more for than adult 42 who million needs Americans help with daily provide activities”. family ago – it is very Now possible that the to outlive issue is your identified money today. and even has its<br />

left with just the frame. That faded, rusted yellow frame…<br />

bike – to the pavement in approximately a nanosecond.<br />

The caregiving same survey for indicates an adult who that needs “…an help additional with daily 61.6 activities”. million own name, Now that what the are issue the is workarounds? identified and Do even good has its solutions<br />

The same Fortunately survey for indicates my plight, that my “…an dad additional had an amazing 61.6 million own name,<br />

device<br />

My very what cool are 10-speed the workarounds? bike didn’t make Do good it to solutions the high<br />

people provide least some care during the exist for those who are “sandwiched”? The answers to these<br />

people provide at least some care during the year.”<br />

exist<br />

in his shop called a glass bead machine. It was designed to<br />

school for bike those rack who at all are that “sandwiched”? Autumn. It was The back answers in the to these shop.<br />

All at the same time, so role questions vary, to be sure, and a one-size-fits-all solution is<br />

All at the same time, so intense has the care-giving role questions<br />

spray micronic particles of crushed glass - under the pressure of<br />

And I walked vary, to to school be sure, or hitched and a a one-size-fits-all ride with Dad on solution his way to is<br />

for your for your parent(s) become that that you may actually be losing<br />

certain folly. folly. The The best best approach approach is always is always to seek to and seek obtain and obtain<br />

compressed air - to function much like a very fine sand blaster.<br />

work. All in all, a humbling experience.<br />

sight sight of another of another primary responsibility: your own family.<br />

good, qualified professional advice advice for your for particular your particular set of set of<br />

And fortunately for me, my bike frame fit inside cabinet of the<br />

Recently, I overheard someone reference the well-known<br />

Your Your kids kids may may still still call call your your nest “home”, whether toddlers circumstances . . .. because . . because if your if your planning planning doesn’t doesn’t what do what<br />

glass bead machine.<br />

Old Testament Proverb “…pride goeth before….a fall”. Just as<br />

or high-schoolers or high-schoolers or or anything in in between. They need your need<br />

your need it to it do to do when when you you need need it do it what do what you GOT you it GOT to do, it it’s to do, it’s<br />

time, I your took guidance, great pleasure your attention, in spraying your away affection...and the scratched your and<br />

about quickly like as having I heard no it, plan I was at reduced all. to reliving that beautiful<br />

time, your guidance, your attention, your affection...and your<br />

faded yellow paint that was the bane of my 10-speed in the high<br />

Autumn<br />

about like<br />

day when,<br />

having<br />

smitten<br />

no plan<br />

with<br />

at<br />

pride<br />

all.<br />

resources.<br />

Next month, we’ll take a closer for look my very at one cool particular 10-speed<br />

resources.<br />

school bike rack. With every swipe of glass bead gun, another<br />

bike, what<br />

Next<br />

indeed<br />

month,<br />

followed<br />

we’ll<br />

next<br />

take<br />

was<br />

a<br />

quite<br />

closer<br />

a fall.<br />

look at one particular<br />

You’re not alone here, either. Whether you know it or scenario that we’re beginning to see more frequently among<br />

You’re not, if you’re not alone caring here, for a either. parent Whether (or other you relative) know AND it or those scenario<br />

layer of paint disappeared and I was imagining the very cool and<br />

There’s who are that<br />

something being we’re sandwiched. beginning<br />

to learn in It to might every<br />

see more be life an experience;<br />

frequently eye opener I<br />

among<br />

not, caring if you’re for (or caring financially for a supporting) parent (or your other children, relative) you’re AND for<br />

up-to-date look my bike would have when I was done with it.<br />

believe those some.<br />

the who Remember<br />

lesson are of being the<br />

Well.<br />

day sandwiched. for me on this It might one was be humility. an eye opener<br />

caring among for (or a rapidly financially growing supporting) number of your Americans children, who you’re find Statistics<br />

After the primer dried, I settled on a very appealing metalflake,<br />

generations midnight blue to paint whom for they’re top-coat. responsible. Dad taught No me surprise, how to of Weerts Funeral Home in Davenport. He can be reached at<br />

Remember for some. Source:<br />

Well. Remember Wikipedia.com. Well.<br />

among themselves a rapidly sandwiched growing between number their of Americans responsibilities who and find Statistics David W.<br />

David W. Source: Deuth,<br />

Deuth, CFSP, Wikipedia.com.<br />

CFSP, is a funeral director and the owner<br />

is a funeral director and is the owner of Weerts Funeral<br />

themselves sandwiched between their responsibilities and Home in David Davenport W. as Deuth, well as RiverBend CFSP, Cremation is a funeral and Quad director Cities Pet Cremation and the owner<br />

spray then, paint that you the right are now way – identified and let me as paint one it of myself. the “Sandwich The paint 563.424.7055 or by email at Dave@WeertsFH.com.<br />

the generations to whom they’re responsible. No surprise, Bettendorf. of Weerts He can Funeral be reached at Home 563.424.7055 in Davenport. by email at Dave@WeertsFH.com. He can be reached a<br />

then, that you are now identified as one of the “Sandwich 563.424.7055 or by email at Dave@WeertsFH.com.<br />

Just Like A Trusted Friend . . .<br />

Just Like We’ll A Be Trusted Here When Friend You . Need . . Us<br />

We’ll Be Here When You Need Us<br />

www.WeertsFH.com<br />

Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones<br />

46 46 <strong>October</strong> MAY 2013<strong>2014</strong> • <strong>QC</strong> <strong>Family</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> <strong>Focus</strong>


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<strong>QC</strong> <strong>Family</strong> <strong>Focus</strong> - <strong>October</strong> <strong>2014</strong> 47


Tickets On Sale Now!<br />

iWireless Center<br />

December 4-7<br />

Buy tickets: Ticketmaster.com ● 800.745.3000 ● Venue Box Office<br />

286703<br />

#DisneyOnIce<br />

48 <strong>October</strong> <strong>2014</strong> - <strong>QC</strong> <strong>Family</strong> <strong>Focus</strong><br />

DisneyOnIce.com

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