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020 7738 2348<br />
Lifestyle<br />
October 2015<br />
Kensington, Chelsea & Westminster Today 33<br />
online: www.KCWToday.co.uk<br />
Qigong<br />
Questions<br />
Answered<br />
By Lynne McGowan<br />
Let’s start with the obvious,<br />
what is it?<br />
Qigong literally means ‘Life Energy<br />
Cultivation’ in Chinese or rather<br />
the cultivation of vitality. Qi as in<br />
the universal energy force flowing<br />
through everything and Gong meaning<br />
accomplishment through effort. There<br />
are as many as 75 forms but generally the<br />
practice comprises gentle and focused<br />
flowing moves using mind and body in<br />
order to ‘harness’ the Qi.<br />
I presume it is ancient,<br />
how old is it?<br />
It is said the Daoists have been<br />
practicing a form of qigong for around<br />
4000 years to clarify and balance the<br />
mind. Not only spiritual philosophers<br />
but many martial arts such as Kung<br />
Fu and Tai Chi have used Qigong as a<br />
focusing prelude to their practice so they<br />
can perform such forceful strikes like<br />
‘Iron shirt’ or ‘Iron Palm’.<br />
So why do it, what is it for?<br />
The practice is holistic and can<br />
facilitate awareness and coordination<br />
between the mind and body. The<br />
Chinese, experts in preventative<br />
medicine, consider blockages stop Qi<br />
flow causing illness (mental as well as<br />
physical) so by enhancing the energy<br />
flow, circulatory systems and vibrancy<br />
are increased and the whole person can<br />
become balanced and well.<br />
Give me details?<br />
In China it is used to help combat<br />
many health problems like stress<br />
disorders, heart disease, diabetes and<br />
tumors but back here in the west<br />
it is generally accepted as a safe,<br />
complementary exercise and relaxation<br />
practice.<br />
Some say it is a meditative practice,<br />
is it?<br />
The Taoists, Buddhists and<br />
Confucians believe it can help attain<br />
enlightenment.<br />
Calm, coordinated, rhythmic moves<br />
combined with deep breathing can still<br />
the mind benefiting the nervous system.<br />
Tell me about the moves<br />
These are variable from static poses,<br />
stretching and tapping to stimulate<br />
circulation and slow sinuous balletic<br />
moves with animal names like ‘Soaring<br />
Crane’ and ‘Wild Goose’. A wonderful<br />
undulating move called<br />
‘Dragon’ entails the hands<br />
in prayer posture moving<br />
across the face, then<br />
back across the heart,<br />
flipping the hands down<br />
and across the stomach<br />
whilst swaying the hips<br />
simultaneously.<br />
How does it compare<br />
to Tai Chi?<br />
There is a Tai Chi form<br />
called Yang Sheng Zhang<br />
and many Chinese people<br />
consider Qigong to be as<br />
important to their overall<br />
health and fitness. In<br />
fact many scholars state<br />
qigong predates Tai Chi<br />
but essentially qigong<br />
is primarily focused on<br />
benefitting health and<br />
Tai Chi is a self defence<br />
martial art. They share<br />
many similar fluid<br />
movements with subtle<br />
differences and both<br />
practices are designed to<br />
promote the flow of Qi or Chi.<br />
Can anyone do it?<br />
Absolutely. The beauty of the practice<br />
is that it is beneficial to everyone from<br />
a school child to an OAP. The aims are<br />
the same, to increase concentration and<br />
enhance balance. In addition to standing<br />
there are lying and sitting moves so it<br />
is highly flexible and can be adapted to<br />
specific needs. If Qigong sounds like<br />
‘Your cup of Cha’ the best thing to do is<br />
find a local class and have a go.<br />
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