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020 7738 2348<br />

Lifestyle<br />

October 2015<br />

Kensington, Chelsea & Westminster Today 33<br />

online: www.KCWToday.co.uk<br />

Qigong<br />

Questions<br />

Answered<br />

By Lynne McGowan<br />

Let’s start with the obvious,<br />

what is it?<br />

Qigong literally means ‘Life Energy<br />

Cultivation’ in Chinese or rather<br />

the cultivation of vitality. Qi as in<br />

the universal energy force flowing<br />

through everything and Gong meaning<br />

accomplishment through effort. There<br />

are as many as 75 forms but generally the<br />

practice comprises gentle and focused<br />

flowing moves using mind and body in<br />

order to ‘harness’ the Qi.<br />

I presume it is ancient,<br />

how old is it?<br />

It is said the Daoists have been<br />

practicing a form of qigong for around<br />

4000 years to clarify and balance the<br />

mind. Not only spiritual philosophers<br />

but many martial arts such as Kung<br />

Fu and Tai Chi have used Qigong as a<br />

focusing prelude to their practice so they<br />

can perform such forceful strikes like<br />

‘Iron shirt’ or ‘Iron Palm’.<br />

So why do it, what is it for?<br />

The practice is holistic and can<br />

facilitate awareness and coordination<br />

between the mind and body. The<br />

Chinese, experts in preventative<br />

medicine, consider blockages stop Qi<br />

flow causing illness (mental as well as<br />

physical) so by enhancing the energy<br />

flow, circulatory systems and vibrancy<br />

are increased and the whole person can<br />

become balanced and well.<br />

Give me details?<br />

In China it is used to help combat<br />

many health problems like stress<br />

disorders, heart disease, diabetes and<br />

tumors but back here in the west<br />

it is generally accepted as a safe,<br />

complementary exercise and relaxation<br />

practice.<br />

Some say it is a meditative practice,<br />

is it?<br />

The Taoists, Buddhists and<br />

Confucians believe it can help attain<br />

enlightenment.<br />

Calm, coordinated, rhythmic moves<br />

combined with deep breathing can still<br />

the mind benefiting the nervous system.<br />

Tell me about the moves<br />

These are variable from static poses,<br />

stretching and tapping to stimulate<br />

circulation and slow sinuous balletic<br />

moves with animal names like ‘Soaring<br />

Crane’ and ‘Wild Goose’. A wonderful<br />

undulating move called<br />

‘Dragon’ entails the hands<br />

in prayer posture moving<br />

across the face, then<br />

back across the heart,<br />

flipping the hands down<br />

and across the stomach<br />

whilst swaying the hips<br />

simultaneously.<br />

How does it compare<br />

to Tai Chi?<br />

There is a Tai Chi form<br />

called Yang Sheng Zhang<br />

and many Chinese people<br />

consider Qigong to be as<br />

important to their overall<br />

health and fitness. In<br />

fact many scholars state<br />

qigong predates Tai Chi<br />

but essentially qigong<br />

is primarily focused on<br />

benefitting health and<br />

Tai Chi is a self defence<br />

martial art. They share<br />

many similar fluid<br />

movements with subtle<br />

differences and both<br />

practices are designed to<br />

promote the flow of Qi or Chi.<br />

Can anyone do it?<br />

Absolutely. The beauty of the practice<br />

is that it is beneficial to everyone from<br />

a school child to an OAP. The aims are<br />

the same, to increase concentration and<br />

enhance balance. In addition to standing<br />

there are lying and sitting moves so it<br />

is highly flexible and can be adapted to<br />

specific needs. If Qigong sounds like<br />

‘Your cup of Cha’ the best thing to do is<br />

find a local class and have a go.<br />

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