Member Handbook 2015

1 Membership .............................................1
2 Guests & Fees ...........................................4
3 Getting Started ..........................................6
Check In ...............................................7
Conduct ...............................................7
Attire. .................................................7
Website. ...............................................7
Member Billing/In Club Charges ..............................8
Damages. ..............................................8
Leave of Absence. ........................................8
Amendment of Rules and Regulations .........................8
4 Locker Rooms. ...........................................9
Locker Rentals. .........................................10
5 Fitness ................................................13
Fitness Consultation .....................................14
ExpressWay ............................................14
Cardio Theater ..........................................14
Group Fitness ..........................................14
Workout Areas ..........................................14
Youth Orientation/ExpressWay ..............................14
Adult Fitness Center. .....................................15
Track .................................................15
6 Fitness Services. ........................................16
Body Composition Testing. .................................17
Resting Metabolic Rate Testing ..............................17
Studio Rush .......................................18
Personal Training ........................................19
7 Swimming Pools. ........................................20
General Information ......................................21
Masters Swim Team ......................................21
Torpedoes Swim Team ................................21
8 Swimming Lessons. ......................................22
Starfish Academy. .......................................23
9 Racquet Sports .........................................24
Racquetball, Handball & Squash ............................25
Tennis ................................................27
Table of Contents