Wealden Times | WT167 | January 2016 | Health & Beauty supplement inside
Wealden Times - The lifestyle magazine for the Weald
Wealden Times - The lifestyle magazine for the Weald
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TARTINES ( open sandwiches)<br />
Soda Bread Tartine with Beetroot Hummus,<br />
Avocado and Shaved Fennel<br />
For 4 portions<br />
• 300g cooked beetroot<br />
(buy precooked or roast<br />
gently yourself)<br />
• 2 cloves garlic, minced<br />
• 150ml olive oil<br />
• 1 tin of chickpeas in<br />
water, drained<br />
• 1 lemon zested and<br />
squeezed<br />
• 2 tbsp tahini<br />
• 100-125ml extra virgin<br />
olive oil<br />
• salt and pepper<br />
• 4 slices of soda bread,<br />
toasted<br />
• 2 ripe avocados<br />
• 1 fennel<br />
1. Place cooked beetroot in food processor and blend until<br />
smoothish.<br />
2. Add chickpeas, lemon zest and juice, tahini and garlic<br />
with ½ of the olive oil and blend until smooth. If you<br />
feel it is too dry and needs more liquid add the remainder<br />
of the olive oil or water until the desired consistency is<br />
acquired.<br />
3. Taste and season accordingly and store in fridge until<br />
ready to use.<br />
4. When ready to serve, spoon hummus onto toasted bread,<br />
top with sliced avocado and shaved fennel, drizzle with a<br />
little more olive oil and lemon, season if needed<br />
Smashed Avocado with Persimmon, Pomegranate<br />
and Pumpkin Seeds<br />
Serves 4<br />
• 4 slices soda bread<br />
• 2 ripe avocados<br />
• 1 or 2 persimmons<br />
• 1 pomegranate<br />
• a handful of pumpkin<br />
seeds, toasted<br />
• olive oil to drizzle<br />
• juice of 1 lemon<br />
1. Cut the avocados in half , remove the stones and scoop<br />
out the flesh into a bowl, smash with a fork and squeeze<br />
over ½ of the lemon juice to flavour and also to stop the<br />
avocado going brown.<br />
2. Spoon onto toasted bread, thinly slice the persimmon<br />
fruit and place 4-5 slices on top of the avocado.<br />
3. Cut the pomegranate in half, hold over a bowl and tap<br />
the top of the fruit quite hard with a rolling pin to get the<br />
delicious seeds out. Sprinkle over tartine together with <br />
pumpkin seeds.<br />
131 www.wealdentimes.co.uk