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Introduction to pilates<br />

and core stability principles<br />

Presented by Sarah Audsley<br />

VTCT Training Academy <strong>Prospectus</strong><br />

Course overview<br />

Course content<br />

CPD hours<br />

Who the course is for<br />

Entry requirements<br />

Progression<br />

and business<br />

opportunities<br />

Cost<br />

How to book<br />

This course provides an overview of basic core<br />

anatomy, core stability and pilates principles. The<br />

practical element of the course will teach delegates<br />

the basic pilates exercises and the practical<br />

application of the discussed pilates principles. The<br />

course will close by discussing the benefits of core<br />

stability training in fitness, sports conditioning, injury<br />

prevention and rehabilitation.<br />

• The history and fundamental principles of core<br />

stability and pilates<br />

• The anatomy of the trunk and its role in postural<br />

control<br />

• Practical elements of delivering basic pilates<br />

exercises and exercise modifications.<br />

• A brief evidence based overview of the use of<br />

Pilates/core stability exercises in fitness, sports<br />

performance, postural awareness, injury prevention<br />

and rehabilitation.<br />

• The progression of a pilates instructor within the fitness<br />

industry i.e. sports conditioning, personal training, GP<br />

referral and level 4 exercise in low back pain.<br />

7 hours of CPD<br />

VTCT tutors, fitness professional, teachers, strength and<br />

conditioning coaches, sports therapists and remedial/<br />

sports masseurs.<br />

Sports and fitness tutors, health professionals and<br />

fitness professionals who have a good baseline<br />

knowledge in anatomy and physiology and exercise<br />

principles.<br />

Delegates can undertake the VTCT Level 3 Diploma<br />

in Instructing Mat Based Pilates (QCF). It may also be<br />

used as a refresher for CPD purposes, or to give ideas<br />

on the application of pilates across the fitness and<br />

rehabilitation sector.<br />

£850 for a maximum of ten delegates<br />

E-mail: events@vtct.org.uk<br />

Tel: +44 (0) 23 8068 4513<br />

Course delivered by Sarah Audsley<br />

Sarah has been working in the fitness industry as a qualified personal<br />

trainer and as a pilates and fitness instructor for six years. Alongside<br />

this, Sarah is a qualified physiotherapist working with sports teams<br />

and in a private practice. Sarah also has a Msc in Clinical Exercise<br />

Physiology, a certificate in education and an assessors award after gaining<br />

experience of delivering vocational courses for the fitness industry.<br />

www.vtct.org.uk | 57

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