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Behaviour Matters June 2015

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8SIMPLE WAYS TO BE<br />

STRESS-FREE<br />

Look after yourself.<br />

We adopt the most<br />

common emotion that<br />

surrounds us, so start<br />

hanging around with<br />

positive people.<br />

Get help.<br />

We’re only human and simply<br />

can’t take on everything. Take some<br />

time off work if need be to sort things<br />

out but do it sooner rather than<br />

later: manage stress before<br />

it begins to manage you.<br />

Take 30 minutes every day to<br />

do something for you: walk the<br />

dog, read a book or go for a<br />

swim. It should be something<br />

you enjoy doing; sacrosanct<br />

time for you to enjoy, during<br />

which you switch off and relax<br />

– so no jogging while on<br />

your Blackberry!<br />

You are 10,000 times more<br />

important than you think you are.<br />

Your organization is about you<br />

– you’re a really important asset.<br />

Without the people inside your<br />

organization that make it<br />

happen every single day, it<br />

wouldn’t function.<br />

If you use ”I’m too busy” or<br />

“there isn’t enough time” as<br />

excuses, I guarantee we can<br />

fix that right now as they are<br />

common problems resulting<br />

from poor time management.<br />

Brighten up your workspace with<br />

a plant, photos of family, friends,<br />

pets or anything that has a<br />

special memory. Keep your<br />

working area tidy and free from<br />

clutter: if you clutter your desk,<br />

you clutter your mind.<br />

Recognise the signs of when<br />

stress is beginning to take over,<br />

which include irritability; loss of<br />

appetite; butterflies and anxiety;<br />

tearfulness and insomnia.<br />

Embracing change isn’t<br />

something humans are often<br />

particularly good at. The innate<br />

fear of failure we have takes over,<br />

as change often means the<br />

unknown. If you feel yourself<br />

getting worried, ask questions you<br />

need to help put your mind at rest.<br />

www.highperformanceprogramme.com<br />

www.thebehaviourexpert.com<br />

HIGH<br />

P R O G R A M M E

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