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14 THE BUGLE FRIDAY 10 JUNE 2016 New Parkrun Record set !! SIZWE Ngqoba set a new Parkrun record on Saturday finishing in a time of 18.22....this was nearly a minute faster than the previous record. 'A fantastic effort . In fact the top 3 runners all beat the previous record time,' said Parkrun organiser Mike Webb . 'It is clear that our regulars are getting fitter and enjoying the cooler weather to run in.' The ladies record set by Caroline Woestmann at the launch still stands. Caroline came in second at Comrades this year and I am sure that all who that met her at the launch were cheering for her while she was battling with cramps during the race .A truly remarkable lady . 'A very encouraging statistic from our Parkrun is that only a handful of runners now do not have barcodes which makes it a pleasure for the volunteers and really nice for the runners themselves who can see their progress on a weekly basis. Well Done KING,' said Mike. He said a few visiors from East London attended last week most of whom remarked how beautifull but tough our run is. 'A few new walkers /runners such as Roy Cassels and his wife participated and we are looking forward to seeing them plenty in the weeks to come,' said Mike. Regulars posted some fantastic times this week and Ingrid Schenk was over the moon with her personal best time. A few other notable PB”s were recorded by : Andiswa Mgoqi,Nomgqobo Bashe , Marthinus Terblanche , Mary Mclean , Sonja Terblanche , Lynn Ikin, Klara Webb , and all of our top 3 runners. Delarrise Christian , a junior runner also set a personal best time of 24.14 .. an Excellent time . 'It is notable every eek that the teachers in town are getting a lot faster. Clearly the children are keeping them busy,' said Mike. 'This weekends weather looks like it could be cold but the run WILL be on regardless. Please bring your barcodes, your family , dogs and friends and join in the fun.' A man wakes up and finds himself in a "But it's all we can fit under the door." hospital room, one with only himself in it. Birthday Present He has no recollection of how he got there. After the birth of my son, a woman from the While pondering it, his bedside phone rings, records department stopped by my and he answers it. A doctor on the other hospital room to get information for his end identifies himself, and tells the man: "I birth certificate. have really bad news. You're very sick. "Father's date of birth?" she asked. After your collapse yesterday, we ordered When I told her, she said, "Do you realize several tests, and got the results back this that his birthday is exactly nine months morning. I'm afraid you have Avain flu, before your son's birth?" Ebola, and you're positive for HIV and "No, I hadn't thought about it," I responded, hepatitis." Stunned, the man asks "Well, "but now that you mention it, I realize that I what's next!? What are you going to do?" have a daughter who turned two a couple The doc replies: "Well, for starters, we're of days before the same date." putting you on a strict diet of only pizza." After she finished taking down all the data, The patient asks: "Will that really help me, she patted my hand and said, "Maybe you doctor?" "No", the doc responds. should start buying your husband a tie for his birthday." SWIMMING AND WATER SAFETY LESSONS FOR INFANTS AND TODDLERS. The next 6 week coarse will start on the 16 January 2016 Contact: Samantha Rawlins (Registered Biokineticist & Aquatots instructor) 14 HILLCREST DRIVE, BEACON BAY, EL 043 748 3164 • 079 994 3808 aquatots@border.co.za
FRIDAY 10 JUNE 2016 THE BUGLE 15 Crous takes glory in 50 metre elimination event in Monaco Continued from Back Page... “We are absolutely thrilled by his achievement and will support him 100 percent at all times,' said Juan. AS Katinka Hosszu claimed three more titles on the final day, it was South Africa’s Chad le Clos who completed a butterfly sweep of Monaco, posting an impressive 51.58 to break the meet record in the 100m. Hosszu’s first victory was the most comprehensive. The “Iron Lady” swam a 4:06.65 to claim the 400 free title by a massive 7.6 seconds over the promising Canadian Taylor Ruck whose 4:14.20 was enough to secure the silver ahead of Yuxi Chen (4:16.13) of China. Shortly after, Hosszu edged Zimbabwean Olympian Kirsty Coventry and Russian Anastasiia Fesikova for a narrow 100 back win in a race that had the crowd on their feet. The Hungarian posted a 1:00.10 to finish well ahead of the Zimbabwean stalwart (1:00.67) and Russian (1:00.70). Here 16 year old Gratitude and Recovery . AFTER the Comrades two weeks ago (already ) I thought this would be an apt topic for this weeks blog . Many of us take running /walking and the ability to exercise for granted and sometimes it takes an event like the Comrades Marathon to jolt us in to realizing how lucky we are. Running past the Ethembeni School for the disabled in Catoridge especially really brings this home to me every year. Hundreds of children from the school line the road in wheelchairs /crutches etc and it is extremely humbling for all of us. We can all count ourselves extremely lucky to be able to do what we do. Think on this next time you are having a ”bad “ run . Recovery and rest work go hand in hand and it essential for all runners to allow themselves the time to recover sufficiently. The average runner will need to South African Mariella Venter looked solid in finishng in fifth place with a 1:01.78. Later in the meet’s final event, Hosszu went 2:11.11 to hand Coventry a comprehensive beating for the 200 IM title. The Zimbabwean veteran posted a 2:13.45 to edge out Austrian hopeful Lisa Zaiser (2:13.70) Earlier in the evening South African Michael Meyer was denied a podium finish in the 400 IM when he posted a 4:26,65 to claim fourth place in the opening event of the session. Feilian Mao of China took home the title in 4:18.94 with Canadian Luke Riley (4:22.49) and Hungarian Peter Bernek (4:24.35) completing the podium. Vsevolod Zanko of Russia claimed the 100 breaststroke honors in 1:00.74 in the absence of Olympic Champion, South African Cameron van der Burgh who scratched from the meet due to illness on Sunday morning. van der Burgh’s compatriot and Tuks Swimming teammate, On the run with Mike Webb rest at least 2 to 3 weeks after an event like the Comrades Marathon in order to recover properly. Like I have said before 'listen to your body'.... It will tell you when you are ready to head out on the road again. Once you feel it is time to start up again , start slowly ,incorporate plenty of alternative exercise like swimming and cycling and light stretching . These recovery tips apply to anyone doing any event that pushes you past your limits and creates muscle tissue damage. the exciting youngster Crous will be well pleased with his silver medal effort of 1:00.99 posting significant distance between himself and bronze medalist, Germany’s Marco Koch (1:01.72). Crous went one better in the 50m elimination “dash for cash” events when he trumped Vsevolod Zanko. World record-holder Paul Biedermann posted a 1:46.71 to beat le Clos (1:49,28) by 2.5 seconds in the 200 free. The minor podium place went to Welson Sim from Malaysia with a 1:49.29 who edged out Le Clos’s Seagulls ASC team mates Myles Brown (1:49.67) and sixth placed Calvyn Justus (1:51.19). The Mare Nostrum Series moved onto Canet in France for more world class action. 30 Taylor Street King William’s Town Tel : (043) 642 2783 Fax : (043) 642 4568 Email : terryandre@mweb.co.za Vat Reg No.: 4550111255 Co. Reg. No. 1989/021180/23 FULL COLOUR TRANSFERS Transfer any colour image to a shirt and make everyone smile this Festive Season Logo - Pictures - Graphics
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