Tupperware Summer 2016

Cod Fillet with Tomato and Sesame
Preparation time: 15 min.
Marinating time: 15 min
Cooking time: 12 min. at 600 watts
+ 10 min. standing time
Ingredients for 4 people:
• 500 g cod fillet
• Salt pepper
• 1 tbsp lemon juice
• 500 g small tomatoes
• 4 spring onions
• 1 garlic clove
• 3 tbsp soy sauce
• 1 tsp honey
• 1 tbsp sesame oil
• 2 tsp sesame seeds
1. Rinse the cod, gently pat it dry and
cut it into pieces. Season it with salt,
pepper and lemon juice.
2. Cut the tomatoes in half, cut the
spring onion into pieces and mix
with the fish.
3. Mix the crushed garlic clove,
the soy sauce, the honey and
the sesame oil. Pour onto the fish
and vegetables and allow
to marinate for 15 min.
4. Pour 400 ml of water into the
water tray of the MicroGourmet.
Place the fish and the vegetables
into the Steamer Base. Cover and
cook for 12 min. at 600 watts.
Allow to stand for 10 min.
5. Meanwhile, fry the sesame seeds
in a frying pan without fat. After the
standing time, arrange the vegetables
and the fish on the plate and sprinkle
with the sesame seeds before serving.
Tip: Drizzle with a little soy sauce
before serving.
MicroGourmet 65