Al Amanah College
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<strong>Al</strong> <strong>Amanah</strong> <strong>College</strong><br />
<strong>Al</strong> <strong>Amanah</strong> <strong>College</strong><br />
Family Meals - Why Do They Matter?<br />
Newsletter 2013<br />
Getting the whole family to sit down for dinner can be very difficult - with sport practice, working late and homework taking up the evening<br />
hours, many family members eat at whatever time best suits them - and that is all right from time to time. But research shows that families who<br />
eat together regularly (that is more than three times a week), have shown to have more positive outcomes when it comes to health, family relationships<br />
and social development.<br />
The family dinner table, after all, is where children learn manners, converse and interact with grownups, share what is happening in their lives<br />
and experience new foods. The preparation of food and the table setting process are all part of the roles in a family and shape thoughts and feelings<br />
around food and family.<br />
Social changes that are affect the amount of family meal times:<br />
• Increased hours spent at work<br />
• Number of Australians living alone<br />
• Number of women (particularly mothers) in paid work<br />
• Number of single parent households and/or family displacement<br />
• Use of technology in the household<br />
• Percentage of income spent on food and soft drinks away from the home<br />
Benefits associated with frequent family meal times:<br />
• Improved relationships between family members<br />
• Increased intake of healthy foods and healthier eating habits<br />
• Increased understanding of social behaviours<br />
• Improved speech for children<br />
• Better mental health outcomes<br />
• Decreased risk of children taking up smoking<br />
What you can do:<br />
• If you are not already eating together regularly, aim to do so just one night a week.<br />
• If dinnertime is too hard to get everyone together, try to have a special family breakfast on the weekends or a family lunch.<br />
• During the week, do not worry if everyone can make it. Sit with whoever is at home to enjoy a meal.<br />
• Ignore all phones, turn off the TV and ban texting at the table.<br />
• At a loss for conversation? Ask each family member to share one good thing and one bad thing that happened during their day.<br />
• Take turns talking so no one is left out. Use an egg timer for little kids if they tend to ramble!<br />
• Get your children involved in the meal preparation. Older kids can take charge of the whole meal, while younger ones can help set<br />
the table.<br />
Liverpool Campus<br />
55 Speed St<br />
Liverpool NSW 2170<br />
P: + 61 2 9822 8022<br />
F: + 61 2 9822 8011<br />
Bankstown Campus<br />
2 Winspear Avenue<br />
Bankstown NSW 2200<br />
P: + 61 2 9708 1220<br />
F: + 61 2 9782 9134<br />
facebook: facebook.com/<strong>Al</strong><strong>Amanah</strong>.<strong>College</strong><br />
twitter.com/<strong>Al</strong><strong>Amanah</strong><strong>College</strong> or @<strong>Al</strong><strong>Amanah</strong><strong>College</strong><br />
email: admin@alamanah.nsw.edu.au<br />
website: www.alamanah.nsw.edu.au