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To make sure your bones are really strong, start your weight bearing exercises and indulge in food that is loaded with calcium like this little stir fry... it's really tasty too! INGREDIENTS - SERVES 4 PEOPLE For the Sauce: • 1/4 cup soy sauce • 1/4 cup mirin • 1 tbsp chilli oil • 1 tbsp apple cider vinegar • 1-2 tsp chilli paste • 1 tbsp ginger • 1 clove minced garlic • 1 cup of water • 3 tbsp cornflour For the Stir Fry: • 1 cup of cubed tofu • 1 tbsp cooking oil • 4 cups of broccoli florets INSTRUCTIONS • 1 bunch of kale torn • 3 cups of green beans • 1 can sliced water chestnuts • 1 can cut baby corn • 10 brussel sprouts, halved • Chilli paste and black sesame seeds for garnish Start first by preparing all of your vegetables and setting them aside. Cube the tofu. Drain the corn and water chestnuts and set aside. When all the ingredients are ready, heat a wok on high heat and add the oil to heat it up. After about a minute, add the tofu cubes and a pinch of salt. Cook, stirring, until the tofu is crispy on the outer edges, about 6-8 minutes. Add the broccoli, brussels sprouts, green beans, and another pinch or two of salt and cook, stirring continuously for about 6 minutes, until digiprintnerja FOR ALL YOUR PRINTING REQUIREMENTS the broccoli has turned bright green. Add the kale, corn, and water chestnuts and cook until the kale softens, about 2 more minutes. When the vegetables are cooked but still tender, whisk the sauce one last time and pour the entire bowl over the vegetables and stir. Allow the sauce to heat up and as it does, it will thicken and coat the vegetables. Heat and stir gently until the vegetables are fully coated in the thickened sauce. Serve immediately with extra chili paste and black sesame seeds. VEHICLE GRAPHICS · GENERAL SIGNAGE FOR SALE BOARDS · A-BOARDS BUSINESS CARDS · POSTERS STICKERS · BANNERS MENUS · ROLL-UP DISPLAYS C. Castilla Perez 13, Nerja · +34 952 524 103 / 608 765 751 · info@digiprintnerja.com 40 THE MARKET PLACE
Bakers Restaurant & Bar Open daily from 10am til late • Beach front location • Easy Parking • Extensive International Menu • Curry Night - Every Wednesday • Fish n Chips Special - Every Friday Served from 12pm until close. • Daily Specials - Order two and get a co<strong>mp</strong>limentary bottle of house wine • Homemade Burger Menu • Live Premier League Football shown email: bakersbar@hotmail.com Burriana Beach • Nerja • Tel.: 95 252 6880 facebook.com/bakersbarnerja
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