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Careful with the Dry Shampoo If used in excess can cause bald patches. The spray used chemicals to absorb the hair's natural oils. These chemicals can irritate your scalp and lead to hair loss. The chemicals can build up resulting in inflammation which weakens the follicles and can increase shedding. Best way to beat a bad mood It may sound simplistic, but ensuring you have the three pillars of happiness in place will go a long way to lighten your mood. Find something to do, someone (even a puss) to love, and something to look forward to. Make a date in your diary today. Other alternatives are to watch your blood sugar levels, take deep breaths and calm your nervous energy with herba such as St John's wort, passionflower or magnolia. Health, Body & Soul Love your life more with advice on how to lead a healthy lifestyle US Bans chemicals in anti-bacterial soap The majority of household kitchens and bathrooms are home to an anti-bacterial soap, but it might be time to re-think how you wash your hands with news the US Food and Drug Administration has banned several key chemicals found in antibacterial hand soaps due to the risks they pose to our health. While 19 ingredients have been called out, Triclosan and triclocarban are the biggest worries for the FDA due to their risk to people’s immune systems. “Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water,” said the FDA’s Dr Janet Woodcock. “In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term.” Experts believe that most non-medical products on the market contain at least one of the banned ingredients. (The ban doesn’t include disinfectant products used in hospitals and medical centres.) So what does this mean for you? While they are yet to be banned in Europe, the recommendation is to wash with plain soap and running water to “avoid getting sick and to prevent the spread of germs to others.” If soap and water isn’t available, try a hand sanitiser that contains at least 60 percent alcohol. The best foods (and drink) for burning fat After each meal, your metabolism is boosted, producing heat and vaporising kilojoules. There are some foods that generate more heat than others – here are the top “burners”. Green tea Studies have revealed it contains catechin polyphenols, which boost its “heat”. Eggs Eggs contain around seven grams of high-quality protein which takes extra fuel for the body to break down, boosting heat production and burning power. Add a few eggs to your brekkie throughout the week to kick-start your metabolism. 48 THE MARKET PLACE Fish Research from 2011 revealed that the resting metabolic rate of study participants increased by up to 51 per cent in the hours after meals high in fish oils were consumed. Reel in some tuna, salmon or sardines for your lunch. Mustard Aside from being a delicious condiment, mustard has been proven to have a thermogenic effect. Ginger This spicy rhizome has a significant thermic effect and promotes feelings of satiety. New Mermaid Fitness Craze The latest and perhaps greatest fitness craze to hit the US recently is mermaid flipping. The class sees participants trade in their activewear for sparkly mermaid fins and spending 45 minutes swimming around the pool, a la Ariel. While it is currently only available at one hotel in Calafornia there is nothing to stop you getting your hands on a tail and heading to the local pool.. your abs and perhaps Facebook and Instagram will thank you!. Dra. Mª Teresa Palomas Cortes GENERAL PRACTITIONER Diabetes, Ecg Children's Diseases Blood Pressure Control Perfect English and German spoken Cayenne pepper The active ingredient in this spice is capsaicin, which will give your metabolism a nudge. Sprinkle it into casseroles, and curries Opening Hours: Mon. - Fri. 10:00am - 13:00pm & Evenings Only By Appointment Calle Granada, 18, NERJA 29780 Map Spot 1 Tel: 95 252 49 92
Beauty by Katie Beauty, Nails, Make Up and Tanning Salon Our winter hours at the salon will be from Monday 10th October: Monday-Friday 10am-6pm, Saturday 10am-2pm. Closed Sundays. We will be closed on October 8th and 12th for Feria de Nerja. Please visit our website: www.beautybykatienerja.com Find us on Facebook and Nerjapp Calle Granada 42, Nerja Tel. 618 412 066 / 673 320 308
Page 1 and 2: Since 1989 Free/Gratis October 2016
Page 3 and 4: KEY HOMES SPAIN www.nerja-realestat
Page 6 and 7: Local News New Nursery in Puente do
Page 8 and 9: Nerjamar INMOBILIARIA REAL ESTATE P
Page 10 and 11: October is the month KEEP YOUR FING
Page 12 and 13: La Fortaleza de Velez Malaga As wit
Page 14 and 15: Cortijo Jurado One of Spain's most
Page 16 and 17: The benefits of having plants at ho
Page 18 and 19: Nerja Decorative & Fine Arts Societ
Page 20 and 21: Car News by Martin Ward Jaguar F-PA
Page 22 and 23: Fellowship of The King Film & Tapas
Page 24 and 25: the STEAK HOUSE at Burriana We welc
Page 26 and 27: TRENDY kitchen Oster Cordless Recha
Page 28 and 29: Manish's Zodiac predictions - Octob
Page 30 and 31: 30 THE MARKET PLACE Club Nerja Rugb
Page 32 and 33: Nerja Property SPECIALISTS IN PROPE
Page 34 and 35: SCRUFFS DOG SHOW CAS NERJA 2016 In
Page 36 and 37: Health is wealth After some recent
Page 38 and 39: weight bearing exercise key to stro
Page 40 and 41: To make sure your bones are really
Page 42 and 43: Local animal charities A.P.A.Ri.V.
Page 44 and 45: Local animal charities C.A.S. (Cost
Page 46 and 47: What's On? Do you have an event tha
Page 50 and 51: Help your body heal itself Part six
Page 52 and 53: Nerja was once a sleepy fishing vil
Page 54 and 55: CUDECA TIENDA 10 1. DR. PALOMAS 2.
Page 56 and 57: Torre del Mar is just 30 minutes fr
Page 58 and 59: and Gibraltar, and is home to one o
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Page 62: Classifieds & Services Home & Prope

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