Lifestyle Glitz - Miscellany October 2016

and promotes better metabolism.
3 . A P P L E S , T O M A T O E S , A N D
A P P L E C I D E R V I N E G A R
These three help to cleanse and rejuvenate
your body. Tomato contains folic acid, which
promotes the smooth flow of nutrients to the
brain from the blood. Apples help to cut
down fat, boost metabolism and lead to
weight loss. Apple cider vinegar, on the other
hand, contains acetic acid, which cuts
down carbs.
2 . G R E W I A A S I A T I C A A N D
G I N G E R
Grewia or Phalsa is native to Pakistan,
Cambodia, and India. However, other tropical
countries also cultivate them widely.
Ginger and Phalsay together create a detoxifying
bliss. They are rich in iron and
many vitamins, which help to fight contaminants
in the body. Ginger also contains anti
-bacterial agents, which help to stimulate
faster and better digestion.
4 . A P P L E S , B L A C K P E P P E R ,
A N D G R A P E F R U I T S
Apples and grapefruits garnished with some
black pepper create the ultimate healthy
drink! Research shows that grapefruits boost
the formation of collagen, which keeps the
skin together. It also contains ursolic acid,
which lowers the chances of obesity. Apples,
as mentioned earlier, boosts digestion and
metabolism. Black pepper also plays a role
in the breakdown of fat cells.
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