Lifestyle Glitz - Miscellany October 2016

More documents

Recommendations

Info

and promotes better metabolism. 3 . A P P L E S , T O M A T O E S , A N D A P P L E C I D E R V I N E G A R These three help to cleanse and rejuvenate your body. Tomato contains folic acid, which promotes the smooth flow of nutrients to the brain from the blood. Apples help to cut down fat, boost metabolism and lead to weight loss. Apple cider vinegar, on the other hand, contains acetic acid, which cuts down carbs. 2 . G R E W I A A S I A T I C A A N D G I N G E R Grewia or Phalsa is native to Pakistan, Cambodia, and India. However, other tropical countries also cultivate them widely. Ginger and Phalsay together create a detoxifying bliss. They are rich in iron and many vitamins, which help to fight contaminants in the body. Ginger also contains anti -bacterial agents, which help to stimulate faster and better digestion. 4 . A P P L E S , B L A C K P E P P E R , A N D G R A P E F R U I T S Apples and grapefruits garnished with some black pepper create the ultimate healthy drink! Research shows that grapefruits boost the formation of collagen, which keeps the skin together. It also contains ursolic acid, which lowers the chances of obesity. Apples, as mentioned earlier, boosts digestion and metabolism. Black pepper also plays a role in the breakdown of fat cells. 22
5 . G R A P E S , C U C U M B E R , A V O C A D O , A N D B O T T L E G O U R D When these come together, they make a delightful green swill. Cucumbers are popular for their anti-aging capabilities. Grapes are rich in antioxidants, protect the body from diseases, and reduce the chances of constipation. Avocados contain zeaxanthin and lutein, which minimize the chances of tissue damage. Bottle gourd contains dietary fiber and water, best for people who want to lose weight. Incorporate these drinks in your diet and enjoy a healthy life! H E R E A R E S O M E A M A Z I N G S M O O T H I E S Y O U M A Y A L S O W A N T T O A D D T O Y O U R B R E A K F A S T E A C H W E E K ! Watch the video below: By Farah Sharif 23
Page 1 and 2: Lifestyle Glitz Miscellany — Octo
Page 3 and 4: staircase of the structure at a rig
Page 5 and 6: C O U N T D O W N T O T H E M O S T
Page 7 and 8: 7. Japan Airlines 8. Bangkok Airway
Page 9 and 10: this means it wants some grooming t
Page 11 and 12: H O N E Y A N D I T S B E A U T Y B
Page 13 and 14: S H A M P O O B O O S T E R Hair fo
Page 15 and 16: B.C., which shows multiple spear wo
Page 17 and 18: They could use the internet to obta
Page 19 and 20: I P H O N E 7 ’ S M A N U F A C T
Page 21: M A I N T A I N Y O U R D I E T W I
Page 25 and 26: 1. Physical evidence - Lipsticks ma
Page 27 and 28: N E W Y O R K ’ S F A S H I O N W
Page 29 and 30: these outfits since they boast eleg
Page 31 and 32: P E R S O N A L I T Y T R A I T S O
Page 33 and 34: zodiac sign change. Regardless of w
Page 35 and 36: about Brad’s relationship with Ma

Lifestyle Glitz - Miscellany October 2016

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?