Natural Health June 2016

Advertorial 

Say Goodbye To 

Signs Of Ageing 

FINE Hyaluron & Collagen 

is your perfect choice! 

Winner of the Silver Quality 

Award at the Monde 

Selection 2011 

in Belgium 

Do Your Healthy Skin Justice 

While people in the modern age are getting increasingly 

particular about cosmetology, products that promise 

immediate effects no longer could meet their demand. Instead, 

what is crucial is its ability to provide long-term solutions for 

maintaining young and glowing skin. In tropical countries with 

hot and humid climate like Malaysia, maintenance of skin is 

especially indispensable. 

So what is the culprit behind old looking 

skin? 

The truth to the answer is that it is our very own body, and to 

be exact, the dermis, that causes skin ageing. If we take a 

look at our face, what we can see is only the outermost layer 

of the skin known as epidermis. Most cosmetic products only 

tackle this layer. However for thorough skin anti-ageing regime, 

the only solution is none other than to go deep into the dermis 

– the subsequent layer after epidermis. The dermis consists of 

fibroblasts, a primary cell type that functions like a “factory” 

producing three important structural components: collagen, 

elastin, and hyaluronic acid. These are the three key elements 

that keep our skin’s youthful vigour. 

The reduced production of collagen and elastin, on top of 

external and structural damages to these proteins, will also lead 

to the decrease of hyaluronic acid content. As such, the skin 

will gradually lose its elasticity and moisture. 

FINE’s Long History and Its “Customer 

First” Policy 

FINE Co., Ltd. is a company that produces and sells a slew of 

healthcare products with a long history of more than 40 years. 

With its core idea based on medical and health food, the 

company has always placed customer service as number one. 

FINE Hyaluron & Collagen is a Japanese formulation that 

makes it possible to instantly supply the skin with necessary 

nutrients, thereby restoring skin elasticity and strengthening 

facial skin support. Users can consume the product daily for 

youthful, glowing, healthy skin. FINE Hyaluron & Collagen is 

essentially different from other similar products in market. The 

hyaluronic acid and collagen content in the product is extracted 

from fish but comes without any odour or taste. The molecules 

are extremely small, thus can be easily absorbed into the body. 

With six of Japan's strongest cosmetic ingredients used in the 

product, it can effectively control spots on skin, moisturise the 

skin, as well as reduce wrinkles and dark circles, among others. 

Importer & Distributor: 

Retailer: 

CASON TRADING SDN. BHD. 

No.55-2, 2nd Floor, Block E Zenith Corporate Park 

NO.1, Jln SS7/26, Kelana Jaya, 47301 Petaling Jaya, 

Selangor, Malaysia. 

Tel: +603 – 7880 6999 Email: sales@cason.com.my Website: www.tokyoninki.com

Japan 40 years of Excellence 

" I would rate it 5 stars because it is 

delicious on top of its multi-functions. 

After drinking for 2 weeks, it shows 

brightness on my face! Will keep 

enjoying it!" 

Japan 

" I can see different from my skin. It 

looks more moisturized and full of 

elasticity! And it tastes good as I 

really like milky flavour." 

Australia 

" After giving birth, my skin 

become yellowish, and 

pigmentation becomes more 

obvious. After drinking for a 

month, my skin color lighten & 

dark spot fades, now I can go 

out without make-up." 

Hong Kong 

" I live in a mountain area that is 

very dry. I was having problems 

with dryness from head to toe. 

This product works amazing!! It 

cleared up my dry skin issues. 

Friends keep staring at me 

because I look so noticeably 

different." 

USA 

FINE HYALURON & COLLAGEN 

" My skin always have large pores and acne. 

After a month of taking this, my face look a lot 

cleaner, acne scar lighten, and the pores 

tighten! I feel very different, and become more 

confident!" 

Taiwan 

" I like FINE because I found that it can 

improve the skin condition of the whole 

body. Some very expensive skin care 

cream and lotion, I can only be used on 

the face, but this drink can bring overall 

wellness to my body!" 

Malaysia 

The Trusted Beauty Secret From Millions Of People Around The World 

Have you tried it? 

Available at 

www.finemalaysia.com 

Cason Trading Sdn. Bhd. Tel: +603-78806999 

and other independence pharmacies.

Editor’s Message 

Published by: 

AcePremier.com Sdn Bhd (829271-K) 

N-2-6, Plaza Damas, 60, Jalan Sri Hartamas 1, 

Sri Hartamas, 50480 Kuala Lumpur, Malaysia. 

T: +603-6203 2522 F: +603-6203 4522 

E: info@acepremier.com www.AcePremier.com 

Publisher 

John Lim 

Editor 

Thiagarajan 

Editorial Team 

John Lim 

Thiagarajan 

Marketing & Sales 

Fiona Lim 

Creative Team 

Nasyiha Badela 

Advisory Panel 

Dr Abdul Jamal B. Mohd Thalha 

Orthopaedic Surgeon 

Sentosa Medical Centre 

Can Sunscreen Protect You from Cancer? 

Sunscreen has been around for years, it is recommended by dermatologists and 

doctors as a safe way to protect ourselves from the sun's harmful rays, so why 

are people worrying about sunscreen and cancer? 

There are a few important considerations you need to look at. Using higher SPF 

sunscreens tends to fool most people into thinking they can stay in the sun 

for longer periods of time and remain fully protected. This thinking overlooks 

a simple reality - the longer you stay in the sun the greater your exposure is 

to UVA rays which are now thought to play a much bigger role in causing skin 

cancer and premature ageing. While you might enjoy some additional protection 

from sunburn with a higher SPF, the increase in exposure to UVA that comes 

from prolonged exposure may be putting you at a much higher risk. 

Chemical sunscreens are not safe. If you've been buying sunscreens with 

chemical ingredients, then your sunscreen is putting you at risk for cancer. 

Chemicals in sunscreen can produce gender bending effects, and they can 

also upset hormonal balance. Sunscreen can in fact be a cause for skin cancer 

development! 

Also, mounting scientific evidence shows a strong link between vitamin D 

deficiency and cancer. What dermatologists don't tell us is that the vitamin D we 

get from sunshine can also prevent serious cancers. Wouldn't it be wonderful if 

we could prevent cancer by optimising vitamin D levels in the body? 

Wishing you great health, 

John Lim 

Thiagarajan 

Join our Facebook Fan page 

www.facebook.com/naturalhealthmedia 

Dr Koh Chuan Keng 

Consultant Dermatologist 

President 

Dermalogical Society of Malaysia 

Dr. Rajbans Singh 

Consultant Physician and Geriatrician 

Healthy Ageing Specialist 

Pantai Medical Centre and 

President, Malaysian Wellness Society 

Printer 

Times Offset (M) Sdn Bhd 

Bangunan Times Publishing 

Lot 46 Subang Hi-Tech 

Industrial Park, Batu Tiga, 

40000 Shah Alam Selangor 

Distributor 

Pansing Marketing Sdn Bhd 

NATURAL HEALTH encourages reader feedback. 

Please email to editor@acepremier.com 

Reproduction of the material contained herein is forbidden 

without the permission of the publisher. 

NATURAL HEALTH magazine is published 12 times a year by 

AcePremier.com Sdn Bhd 

Disclaimer 

Editorial material herein is provided for information only. Reader 

are cautioned not to use this information as a substitute for 

regular professional health care and consultation. Although 

great care has been taken in compiling and checking the 

information given in this publication, the publisher, authors, 

advisors and agents shall not be responsible or in any way 

liable for continued currency of the information or for any 

errors, omissions or inaccuracies in this publication whether 

arising from negligence or otherwise howsoever, or for any 

consequences arising there from. The inclusion or exclusion 

of any product does not mean that the publisher advocates or 

rejects its use either generally or in particular field or fields. 

Advertisements are subject to editorial acceptance and 

have no influence on editorial content or presentation. The 

publishers, authors, advisors and agents do not guarantee, 

directly or indirectly, the quality or efficacy of any product or 

service described in the advertisements or other material 

which is commercial in nature. 

For all business and partnership matters please contact our 

Director, John Lim at info@acepremier.com or +603 6203 2522. 

Copyright © 2016. AcePremier.com Sdn Bhd. 

Available at

Advertorial 

EUBOS UREA 5% 

HAND CREAM 

For Soft, Supple Hands 

Many people disregard the necessity of daily care for their 

hands as they do with their hair and face. This is surprising as 

our hands endure through every day. Our hands are constantly 

exposed to the elements thus receive rough treatment and unlike 

other areas of the body they are often not protected from the 

sun. They are susceptible to the ageing process with the skin 

becoming loose, wrinkled with age spots and rough patches 

appearing. A daily routine care using a good hand cream not 

only protect them from further damage but can also repair by 

smoothing, softening and rehydrating as well as toning and 

firming the skin. 

What are hand creams? 

Hand cream is different from ordinary lotion. It is thicker, 

contains water, essentials oils (if needed) and often natural 

ingredients to enrich the cream with anti-ageing and vitamin 

ingredients. Hand cream does not have to be an expensive 

luxury cosmetic to benefit your hands. 

EUBOS UREA series 

The EUBOS Urea series for dry skin is a special care 

formulation for dry and very dry skin, developed to enhance 

their protective function. Purification of dry and very dry 

skin requires an extremely special care, since a significant 

reduction of lipid may be the cause of dry skin and may lead to 

deterioration of skin condition, such as atopic dermatitis. 

EUBOS UREA 5% Hand Cream is an effective protection 

and basic care formulation for hands under stress, and is an 

intensively moisturising care for very dry, rough and chapped 

hands. It is rapidly absorbed and does not cause “greasy 

fingers”. It promotes skin regeneration and protects the skin 

from harmful substances, such as soaps, detergents, chlorine 

and chemicals. 

The specific composition of urea offers prolonged hydration, 

while restoring valuable components of the lipids of the skin 

and soothes irritated and stretched skin - ideal to keep rough 

hands perceptibly healthy and smoother. Being water repellent, 

it protects your hands like a pair of invisible gloves. What’s 

more, it also can be used to soften dry cracked and rough skin 

of the sole and toes. 

The unique combination of vitamin E, panthenol, allantoin 

and vitamin niacin contribute to the regeneration and 

reconstruction of the skin. It is free from emulsion, perfume, 

colourant and lanolin. Just a few applications are sufficient to 

safeguard the skin and obtain softness and elasticity to have a 

youthful appearance. 

Only available online at www.eubosonline.com 

PROPHARM (M) SDN BHD (104117-H) Tel (O): 03-62436389

contents 

Natural Health • June 2016 | VOL 69 

Natural Beauty 

06 Can You Get Skin Cancer 

If You Don't Apply Sunscreen 

Daily? 

Asian skin is less vulnerable to 

getting sunburn, but we may not 

understand the long-term risk from 

being exposed to UV rays 

HEALTH & Wellness 

12 Breathe easier with the 

right air-purifier 

Unfortunately, it seems like the haze 

is back and once again we have to 

fight this (almost) invisible threat 

HEALTH & Wealth 

15 The Rising Cost of 

Healthcare: Are You Covered? 

Having a medical insurance policy 

is the best way to transfer our 

financial risk 

FITNESS & Weight Loss 

18 International Day of 

Yoga June 21 

The different types of yoga and 

which suits you best 

Here's a breakdown of the types of 

yoga that may work best for you 

22 Yoga Instructors Interview 

We have handpicked a few 

leading yoga instructors to inspire 

you further. 

26 "I ACHIEVED MY 

RESOLUTION" Allianz 

challenge 

Fulfill your fitness resolutions 

with the #AllianzDare2bHealthy 

campaign 

SPECIAL 

29 Ageing Male & Sexual 

Dysfunctions: What to Watch 

Out For? 

Ageing is a natural process, but to 

some extent, it still manages to take 

people by surprise. 

33 BPH Prostate 

The changes that occur to the 

prostate as part of the ageing 

process in men. 

34 Father’s Day: Healthy Gifts 

for Papa 

What makes your dad the best? 

Well, he’s your dad, for starters, and 

that all by itself is pretty special. 

prEVENTION & Remedies 

37 LYING In wait: 

Pneumococcus bacteria may 

remain dormant 

Potentially deadly bacterium that 

is responsible for up to one million 

deaths annually, among children 

under the age of five years. 

40 7 Things NOT Helpful 

To Say 

Despite with good intention, 

we sometimes say things that 

are unhelpful or may worsen a 

person's depression. 

42 Head Lice… Ewww! 

A head lice infestation isn't the 

outcome of dirty hair or poor 

hygiene. 

Recipes of the Month 

45 Puasa with chia seeds 

Cover Story 

48 Szeing Life with Gusto 

Choo Mei Sze 

Youth Ambassador of National 

Cancer Society of Malaysia 

Personality 

52 Work Hard, Play Hard. 

Enjoy Both! 

High Achieving Career Women 

and What Work-Life Balance 

Means to Them 

56 NEWS & Events

Advertorial 

Olivenol ® Patented Olive Juice 

Caring for Your Parents’ Joints & Health 

The most common form of arthritis (or joint inflammation) is 

osteoarthritis (OA), also known as degenerative joint disease, 

a result of the breakdown and eventual loss of the cartilage of 

one or more joints. Incidences of osteoarthritis increase with 

age due to simple “wear and tear” on the joints. Most people 

over 60 have some degree of osteoarthritis, but it also affects 

younger age group, even children, thankfully on a smaller 

incidence. 

Other forms of arthritis include rheumatoid arthritis (RA) and 

psoriatic arthritis, which are autoimmune disorders where the 

body attacks itself. 

Pain and swelling at joints, caused by inflammation, is often 

a constant and daily feature of the disease. These symptoms 

lead to limitations in physical functions, sufferers' mobility and 

flexibility of conducting daily activities. 

Our elderly parents have spent most of their lifetime working 

hard to support the family. Many of them accept joint pain as 

part of ageing that cannot be avoided and assume nothing can 

be done about it. However, lifelong joint health is an important 

part of everyone’s wellness, productivity, quality of life and 

independence. Taking the right supplement will help. 

You can always depend on OLIVENOL ® 

OLIVENOL® which contains HIDROX®, consists of 

hydroxytyrosol and other polyphenols in a precise and optimal 

ratio to provide maximum efficacy for the health benefits and 

goodness found in olive. With 300 times more antioxidant 

activity than extra virgin olive oil, OLIVENOL® contains the 

highest ORAC (Oxygen Radical Absorbance Capacity) level 

among natural antioxidants 1 . Free radicals in our bodies are 

produced either from cell metabolism or from external sources 

such as pollution, cigarette smoke and radiation. They are toxic 

and harmful to our skin as well as body and play a major part 

in development of chronic and degenerative illness like ageing, 

rheumatoid arthritis, cardiovascular disease and even cancer. 

Hydroxytyrosol is proven to reduce inflammation 2 , enhance 

cartilage repair and regeneration. At the same time, it increases 

the synthesis of extracellular matrix and heals cartilage lesion 

resulting in relieving joint stiffness, increasing joint flexibility and 

mobility, and improve joint health 3 . 

HIDROX® is olive juice that contains 98% the polyphenols 

found in olives but minus the fats and calories! It is a potent 

blend of Olive Juice that passed through a patented, natural 

and chemical-free (without solvent and alcohol) process. 

Redeem OLIVENOL® 30’s or 90’s for FREE! 

Currently OLIVENOL® is running a loyalty programme with fast 

and best rewards for our valued customers. With purchase of 

4 or 10 boxes of OLIVENOL® products, collect both security 

seal labels on each packaging and complete the form which 

is available in pharmacies nationwide to redeem OLIVENOL® 

30’s or 90’s for free. In conjunction with Parents’ Day and 

appreciation of all parents’ selfless love, care and sacrifices, 

Olivenol®is giving FREE 20 capsules with every purchase of 

60 capsules. 

Reference: 

(1) Brunswick Labs, Wareham, MA. 

(2) Martinez-Dominguez E, et al., Inflamm Res 2001, 50(2): 102-106. 

(3) Bitler CM, et al., Nutrition Research 2007; 27(8): 470-477. 

For more information or to make a purchase, visit www.OLIVENOL.my or contact 

CreAgri International Sdn Bhd at +603-7726 3161.

NATURAL & Beauty 

CAN YOU GET SKIN 

CANCER IF YOU DON'T 

APPLY SUNSCREEN DAILY? 

Wearing sunscreen has dependably been synonymous with sun safety and skin cancer 

protection, as it keeps the sun's harmful UVA and UVB rays from causing DNA damage. But 

is our skin more susceptible to cancer if we don't utilise sunscreens day by day? 

6 Natural Health * June 2016 VOL 69


One of the benefits of 

having Asian skin, because 

of the way that it contains 

more melanin (an effective 

absorber of light) than 

Caucasian skin, is that it 

burns less effortlessly and 

is accordingly less prone 

to sun damage and skin 

cancer. However, it can tan 

more easily and perhaps 

get stained. 

However, since Asian skin is less 

vulnerable to getting sunburn, we may 

not understand the long-term risk from 

being exposed to UV rays. For instance, 

higher risk of skin tumour. 

While it's demonstrated that sunscreens 

do shield our skin from sunburn, shouldn't 

something be said about the confirmation 

for sunscreens shielding us from skin 

cancer? With Malaysians being exposed 

to the sun daily, does it truly make 

a difference whether we utilise SPF 

everyday or not? 

Let's have a look at some of the facts: 

1. Numerous sunscreens DO NOT 

block Ultraviolet A radiation, which, 

as the Journal of Investigative 

Dermatology notes, does not 

fundamentally bring about sunburn 

but rather can expand the rate of 

melanoma (a type of skin cancer) 

and photodermatitis (sun poisoning). 

Sunscreens 

can wash off when 

you sweat or swim and 

then wipe off with a towel, 

so they may need to be 

reapplied more often – 

be sure to read the 

label. 

Melanoma is a type of skin cancer 

which forms from melanocytes 

(pigment-containing cells in the 

skin). Especially common among 

Caucasians, particularly northern 

Europeans, and northwestern 

Europeans, living in sunny 

atmospheres, Melanoma is less 

common than other skin cancer. 

However, it is much more dangerous 

if it is not found in the early stages. It 

causes the majority (75%) of deaths 

identified with skin cancer. Australia 

and New Zealand have the highest 

rates of melanoma on the planet. 

Say goodbye to 

signs of ageing! 

FINE Hyaluron & 

Collagen is your 

perfect choice! 

FINE Hyaluron & Collagen is a 

Japanese formulation that makes it 

possible to instantly supply your skin 

with important nutrients - to restore 

skin elasticity and strengthen facial 

skin support. You can consume 

FINE Hyaluron & Collagen daily 

for youthful, glowing, healthy 

skin. FINE Hyaluron & Collagen 

is essentially different from other 

similar products in market. The 

hyaluronic acid and collagen 

content in our product is extracted 

from fish but be rest assured there 

is no odour or after taste. The 

molecules are extremely small, 

thus can be easily absorbed 

into the body. We have added 

six of Japan's strongest cosmetic 

ingredients in FINE Hyaluron & 

Collagen to effectively control spots 

on skin, moisturise the skin, as well 

as reduce wrinkles and dark circles, 

among others. 

Natural Health * June 2016 VOL 69 

7


Photodermatitis sometimes referred 

to as sun poisoning or photoallergy is 

an unfavourably susceptible contact 

dermatitis in which the allergen must 

be activated by light to sensitise the 

hypersensitive reaction, and to bring 

about a rash or other systemic effect 

on subsequent exposure. The second 

and subsequent exposures produce 

photoallergic skin conditions which 

are frequently eczematous. 

2. Utilisation of sunscreen is 

recommended by medical 

organisations such as the American 

Cancer Society since sunscreens 

help in the aversion of squamous cell 

carcinomas (one similar to the kind 

of skin cancer that affected Hugh 

Jackman's nose). 

3. The utilisation of broad-spectrum 

(UVA/UVB) sunscreens can address 

melanoma and photodermatitis while 

a diligent utilisation of sunscreen can 

likewise moderate the advancement of 

wrinkles and sagging skin. 

Sunscreens with broad spectrum 

protection (against UVA and UVB 

rays) and with sun protection variable 

(SPF) estimations of 30 or higher are 

recommended. Use sunscreen even 

on dim days or days with light or 

broken cloud cover since UV rays still 

can come through. 

Always follow the direction while 

applying sunscreen. Ideally, a oneounce 

application (about a shot 

glass or a palmful of sunscreen) 

is prescribed to cover the arms, 

legs, neck and face of an average 

adult. Protection is greatest when 

sunscreen is utilised thickly on all 

sun-uncovered skin. 

Sunscreens should be reapplied 

no less than two hours to maintain 

protection. Sunscreens can wash off 

when you sweat or swim and then 

wipe off with a towel, so they may 

need to be reapplied more often – be 

sure to read the label. 

Some individuals use sunscreens to 

stay out in the sun for long periods 

of time without getting sunburned. 

Sunscreen should not be utilised to 

spend more time in the sun than you 

otherwise would, as you will still end 

up with damage to your skin. 

4. While utilisation of sunscreens may 

help reduce our exposure to UV light 

and decrease our risk of melanoma, 

it comes without guarantee. Besides, 

if we stay in the sun for quite a while, 

we are at risk of developing skin 

cancer regardless of the fact that we 

have put on sunscreen. 

5. The cosmetics industry, over and over, 

has insisted that it had never claimed 

sunscreens could stop skin cancer 

Dr. Chris Flower, director general of 

the Cosmetic, Toiletry and Perfumery 

Association, said: 'As cosmetic 

producers, we never discuss cancer 

in relation to the product - we can't 

discuss protecting against or stopping 

the disease. 

"We never recommend that sun care 

product should be utilised to stay out 

in the sun longer, only as a part of 

'sun safe' conduct, which incorporates 

staying out of the sun during the hottest 

part of the day, and covering up. 

We can't utilise the expression "sun 

block" or anything that suggest there 

is 100 per cent assurance. We can't 

say total protection; the strongest term 

we can utilise is 'high' protection. The 

principal line of defense is to avoid the 

sun, the second is to cover up with a 

sunhat, T-shirt and trousers, and the third 

line of defense is to utilise a sunscreen." 

FACT: In conclusion, 

while sunscreens may not 

prevent skin cancer, if not 

utilised day by day, our 

skin is more susceptible 

to cancer. Therefore, not 

utilising sunscreen day by 

day can bring about skin 

cancer. 

The Skin Cancer Foundation prompts 

everybody to take after its extensive 

prevention guidelines, which suggest 

wearing sunscreen, alongside practicing 

other sun safety habit. 

We tend to think we are strong when we 

apply sunscreen onto our body every two 

hours in its most astounding SPF form, yet 

the more we're out in the sun, the more 

we're increasing our UV ray exposure. 

Wearing a cap, baggy garments, and 

looking for shade when the sun is at its 

highest point are some tips to remember, 

and can diminish the 3.5 million skin 

cancers cases diagnosed every year. 

A persevering, regular utilisation 

of sunscreen can also moderate or 

temporarily prevent the development 

of wrinkles and sagging skin. In the 

end, here's a melody about sunscreen. 

It has no direct correlation to wearing 

sunscreen, yet it does dispense sound life 

guidance. Enjoy! 



Ultraviolet light from 

the sun and tanning 

beds can cause skin 

cancer and wrinkling. 

Use extra caution near water, 

snow and sand as they 

reflect the damaging rays of 

the sun, which can increase 

your chance of sunburn. 

The sun’s rays are strongest 

between 10 a.m. and 2 p.m. 

If your shadow is shorter than 

you are, seek shade. 

Sunscreen use can help 

prevent skin cancer by 

protecting you from the 

sun’s harmful ultraviolet rays. 

Get through a healthy diet that 

may include vitamin supplements. 

Don’t over seek the sun. 

Wear a long-sleeved shirt, 

pants, a wide-brimmed hat and 

sunglasses, when possible. 


9

WHAT’S New 

Just In for June! 

Girls Gotta Have It: Intimate 

Hygiene On the Go 

Specially formulated 

with super-ingredients 

mangosteen and 

manjakani, Beauté 

de la Botanique 

FemMist is 

designed to alleviate 

common symptoms 

of intimate issues 

such as itchiness, 

inflammation, 

discharge, odour and 

overall discomfort. 

Housed in a slim 

and sophisticated 

aluminium spray 

bottle, FemMist is discreet and easy to use; just 

spritz it on and experience instant comfort and 

confidence. Stash it in your handbag and take it 

with you wherever you go! 

Developed by Furley Bioextracts, a Malaysian 

biotechnology and agrotechnology company, 

natural formula of Dermaxan® (mangosteen 

skin extract), manjakani extract and lavender 

essential oil in FemMist maintains your 

intimate area’s optimal pH-balance, thus 

ensuring optimal vaginal health. 

Use three times daily, or after using the toilet to 

stay fresh all day long. 

Visit http://store.furleybio.com/ to purchase online, 

and to view list of stockists. 

Bayer brings back Coppertone ® after 

9 years 

After a nine-year absence, Malaysians’ favourite sunscreen brand 

Coppertone® has returned to Guardian store shelves nationwide. 

The move comes after Bayer acquired the consumer care business of 

Merck in September 2014, including Clarityne® allergy medication 

and Coppertone® sun-care line. Coppertone® was first released in 

Malaysia in 2004, but discontinued after 2009. 

Consumers in Malaysia can rejoice now that the sunblock brand in 

the U.S.that carries the familiar Coppertone girl and dog icon is now 

available exclusively at Guardian outlets nationwide. Malaysians are 

encouraged to use sunblock to avoid being exposed too much to the sun’s 

rays. Coppertone® is also dermatologist and ophthalmologist tested. 

Coppertone® product range comes in five options suitable for the 

whole family. 

• Coppertone® WaterBabies® SPF50, 177ml 

• Coppertone® Kids Tear Free SPF50, 177ml 

• Coppertone Ultra Guard® SPF50, 177ml 

• Coppertone® Sport Accu-Spray® SPF50, 177ml 

• Coppertone® Sensitive Skin SPF50, 177ml 

Indulge Into Guilt-Free and 

Nutritious Diets With Tefal Actifry 

Express Fz7510 

Tefal, the world’s leading cookware and small home 

appliances maker welcomes the Tefal ActiFry series latest 

member – ‘Tefal ActiFry Express FZ7510’ to the local 

market. Known for its healthy, modern and practical cooking 

technology, the revolutionary healthy fryer brings greater 

features to ease up consumers’ lifestyles. Compared to the 

other Tefal ActiFry models, the new Tefal ActiFry Express 

FZ7510 saves greater energy and time while cooking the 

same amount of food. 

The Tefal ActiFry Express FZ7510 will be available in main 

department stores at the retail price range of RM1, 225.48. 


WHAT’S New 

SENSODYNE New Breakthrough 

Mouthwash Formula for 24 Hour 

Protection Against Tooth Sensitivity 

The Sensodyne mouthwash provides 24 hours ongoing 

protection for sensitive teeth when used twice daily after 

brushing their teeth. The active ingredients found in the 

mouthwash works inside the tooth to build a soothing and longlasting 

protection around the nerves. 

The mouthwash fluoride formula also strengthens the teeth 

and the mint flavour leaves the breath fresh and clean so that 

consumers can stay confident during social interactions. The 

new Sensodyne mouthwash is alcohol free, thus making it 

halal; a certified product for all consumers to enjoy. Consumers 

will be able to choose from two options which are Extra fresh, 

spicy floral with a hint of vanilla; and Cool Mint, a burst of 

peppermint, menthol and green tea. 

Beat the Heatwave 

with Melvita 

Organic Floral 

Waters! 

As severe heatwave grips Malaysia 

and scorching hot weather is 

expected to persist, we can only 

wish for cooler days to come. 

When the heat becomes too much 

to bear, a refreshing facial spritz 

can act as an immediate cooling 

relief. Here’s to suggest chilling 

Melvita Floral Waters in the fridge 

and giving your face a good spritz 

when it is overheated and flushed. 

These 100% Recyclable and 

Recycled rPET bottles now come in 

dark blue cap and in 4 gorgeous 

delicate scents, each with their own 

and unique properties - Damask 

Rose, Moroccan Orange Blossom, Witch Hazel and 

Field Cornflower floral waters. A light spray on the face 

gives you a delicate and pleasant natural floral scent, 

presenting you with most natural freshness. 

Visit http://store.furleybio.com/ to purchase online, and to 

view list of stockists. 


11


Unfortunately, it seems like the 

haze is back and once again we 

have to fight this (almost) invisible 

threat. The stores are filled with all 

sorts of air masks and air purifiers 

and sales of these products have 

certainly gone through the roof. 

Well, the truth is, this is not just 

a vain marketing trend. Indeed, 

these products have become a 

necessity. Let’s find out more about 

air purifiers and we can combat 

the threats of haze with them. 

FIGHT HAZE! 

Breathe easier with 

the right air-purifier 



What is haze and why 

you need an air purifier? 

If you don’t already know it, which is 

very unlikely, haze refers to the heavily 

polluted and “dirty” air that we are 

breathing right now. During a haze, the 

air is filled with microscopic particles 

that can put your health in real danger. 

The common knowledge is that the haze 

is most damaging to people suffering 

from respiratory diseases, but medical 

doctors confirm that everyone is at risk. 

These particles are so tiny that they can 

enter the bloodstream and once they 

get there they can become the trigger 

of some extremely dangerous and even 

fatal conditions, such as strokes or heart 

attacks. If the particles reach the lungs, 

they can induce asthma-like symptoms, 

such as wheezing, coughing and 

shortness of breath. 

So, in order to avoid this exposure as 

much as possible, doctors recommend 

using devices that help clean the air 

from the micro-particles. Dr Philip Eng, 

a consultant respiratory physician at 

Mount Elizabeth Hospital, Singapore 

said, regarding to air purifiers, that„ the 

best benefit is for those with chronic heart 

and lung problems”, but also added 

that these devices are highly useful for 

all types of individuals, especially when 

haze levels are very high.” 

Different types of air 

purifiers 

There are several different types of 

air purifiers, and according to HN 

Feng, senior air treatment specialist 

at indoor air quality company Air & 

Odor Management, Singapore, these 

different filters functions range from 

purifying and deodorising the air to 

removing bio-contaminants. 

First, there are the high efficiency 

particulate air (HEPA) filters that can 

trap particles of 0.1 to 0.3 microns 

within their fiberglass meshes. Due to the 

functionality of this filter, Dr Jason Phua, 

head and senior consultant in the division 

of respiratory and critical care medicine 

at the National University Hospital, 

Singapore recommended everyone to 

consider an indoor air purifier that is 

fitted with a HEPA filter. 

Another type are the ultraviolet (UV) 

filters which also aim at killing bacteria, 

viruses and mould, thus sterilising the air, 

or the photocatalytic filters that are able 

to turn other dangerous gases, besides 

the micro-particles, into less harmful 

compounds. Besides these, there are 

also the activated carbon filters that work 

mainly by deodorising the air, or the 

ionisers, which create ions that attract 

the dust and the particles. These ions 

become heavier and heavier and they 

eventually fall onto the floor or stick to 

walls, from where they can be easily 

cleaned away. 

What to look for when 

choosing an air purifier? 

Dr Ang Keng Been, president of Indoor 

Air Quality Society Singapore, suggests 

that the best option for an indoor 

space would be a device that has two 

incorporated filters: HEPA and carbon 

based. She further explains that the other 

various characteristics of filters, such as 

UV light or ionisers, for example, can 

help and improve the process of purifying 

the air, but are not sufficient on their own. 

In line with this recommendation is 

also Joe Eades, a member of the 

Health, Safety and Environmental 

Technical Committee at The Institution 

of Engineers, Singapore, who advices 

that, consumers should avoid selecting 


13


ionisers as they are only good for 

removing bacteria and viruses but have 

no effect on removal of particulates”. 

However, besides the already 

mentioned criteria, there are several 

more factors that you should take into 

account when choosing the right air 

purifier. One of the most important 

factors for an effective cleaning is the 

size of the device. You can choose 

smaller ones for smaller rooms, like a 

bedroom, or children’s room, but for a 

larger space, like a living room or an 

office, you should look for a bigger 

air purifier or, at least, two small ones. 

Usually, you can find these indications 

within the product descriptions. 

Also, you should choose a machine that 

enables a high level of air flow through 

it, so that it can clean most particles, 

but this could also result in the device 

making more noise. This could get really 

disturbing in a bedroom, for example, 

so the airflow and the decibels are 

another aspect you should also pay 

attention to. 

And last but not least, you should also 

check the price. Air purifiers that have 

more features are usually more pricey, 

but most of the time you don’t really 

need all of them. More important is 

to check how much it will cost you to 

replace the filters because most of them 

need to be replaced after six months 

or up to two years of usage in order to 

keep being efficient. 

The most effective ways 

to use air purifiers 

For a maximum result, it is generally 

advisable to use the air purifier in a room 

with shut windows and doors and with 

air conditioning. The best thing to do is 

to prevent the air flow from the outside 

because it would be a continuous source 

of pollution, regardless of the purifier 

you are using. However, if you cannot 

use air conditioning continuously, the 

compromise is having the windows 

just slightly opened in order to create 

minimum ventilation in the room. Also, 

keep in mind that you need an air purifier 

for each room, as the devices do not 

work across walls. 

Regarding the time the air purifier should 

be kept on, Dr Ang says it is enough 

to have it working only while you are 

in the room. The effect of a purifier is 

basically instant and continuous only as 

long as the device is on, so keeping it 

plugged in while no one is in the room 

is a waste of resources. 

Of course, no device can promise 

to cleanse the air 100% but we are 

constantly looking for the best options 

to clean the air we breathe and, at the 

moment, these are what we have. As a 

last piece of advice, in order to increase 

the efficiency of the air purifiers as much 

as possible, the best thing to do, besides 

following the information given here, is to 

follow the specific instructions that come 

with each product. 

References: 

yourhealth.asiaone.com 

www.straitstimes.com 



THE RISING COST 

OF HEALTHCARE 

Are You Covered? 

GST is only exempted for basic life insurance that cover natural 

death such as whole life plan, endowment plan, term insurance 

(including mortgage insurance), education plan, annuity 

products and investment-linked policies. Premiums for Non-life 

riders insurances which do not cover natural death such as 

critical illness, medical and health, and personal accident are 

subjected to GST. 

The implementation of GST has directly and indirectly affected 

medical charges. Other than the direct charges of 6% GST 

on certain items, the medical charges will also include the 

increased overhead expenses of the specialist centre/private 

hospital post GST. 

Removal of Haemorrhoid/Piles 

In December 2015, my client Ms. A did a surgery to remove 

haemorrhoid in a specialist day care centre. She spent 

RM10,000 for a day care surgery. Another client who removed 

piles pre GST spent about RM8,000 with medical card for a 

two days stay in the hospital. 

According to Ms. A, there are few ways to remove piles. The 

simplest way is Rubber Band ligation (RBL). This is the cheapest 

procedure which may only cost few hundred ringgit 

including doctor consultation but normally patient will feel 

uncomfortable on the first day. The current trend is using Laser 

Hemorrhoidoplasty Procedure (LHP), a so called painless way 

to remove piles. 

Initially Ms. A decided to remove her piles with RBL. However, 

her doctor kept persuading her to use LHP and assured that she 

will not suffer any pain with LHP. Ms A finally decided to use 

LHP because it was covered under her insurance but due to it 

was a day care procedure she had to pay and made claim 

based on reimbursement basis. 

Unfortunately, it was a failed surgery. She suffered two weeks of 

severe pain. If she had stuck to her initial decision, she would 

have only suffered one day of discomfort after doing Rubber 

Band ligation (RBL). She was disappointed that the doctor never 

informed her of the consequences if the surgery failed. 

I believe the doctor also felt the pressure after the 

implementation of GST, therefore the doctor was desperate 

to close ‘big business’ and neglected his code of ethics as a 

doctor and forgotten to highlight his disclaimer. 


15


The ICON of INDEPENDENCE 

Independent Financial Adviser 

Michelle Teo Gek Lan 

CFP, RFP 

Independent Financial Adviser’s 

Representative (BNM) 

Financial Planner’s Representative (SC) 

Tel: 03-7983 9985 

Email: advice@axcelink.com.my 

Website: www.axcelink.com 

Removal of Polyp Behind Ear Drum 

My immediate relative did a surgery to remove a polyp behind 

his ear drum in a popular specialist centre in Nov 2015. 

This specialist centre is not a panel hospital of the insurance 

company that my relative insured with. 

The hospital charges were a bit messy. The hospital charged a 

“refundable” advance lab fee of RM1,000 for a sample less 

than 5mm. When the lab report was issued, I requested the 

actual lab charges and looked forward to get a refund of the 

advance payment. 

The Relationship Manager told me that there was no refund 

because the lab fee “have exceeded” RM1,000 but they 

have never collected the outstanding balance from the patient. 

I could not accept this kind of answer. I understand that a 

polyp sample for which the lab report could be issued in two 

days does not require complicated procedures. Therefore, the 

cost should not exceed RM1000. I requested her to check the 

actual fee for me. Unfortunately, there was no reply from her 

for a week. 

The story did not end here. There were a total of three over 

charged items. To cut the story short, without me insisting to find 

out the details, the manager will not look into my complaint and 

will give different excuses to avoid finding out details. Finally, 

my immediate relative got a refund of nearly a thousand. 

I strongly believe that it was not a mistake. It was the 

uncooperative attitude of the staff. What made the 

Relationship Manager to give excuses that they do not collect 

outstanding lab fee from the patients and the doctor has no 

knowledge of reasonable lab charges? Why she took a week 

but still no answer for me? But when she was willing to help, 

she can give me the answer within an hour. What does it 

imply? I won’t be surprised if the staff members are worried of 

no bonus or lesser bonus if the hospital makes lesser profit? As 

everyone is new to GST. 

Imperceptibly, patients are paying more without them realising. 

This cost will fall back to insurance company. If the claim is 

too high, insurance company will transfer the cost back to life 

assured by increasing the premium. Therefore, patients should 

learn how to check their medical bills regardless whether they 

have a medical card or not. Please do not think that your bill 

is paid by insurance company, you do not need to care how 

much hospital is charging you. The increased medical fee 

will certainly give an impact to health insurance’s premium 

(commonly known as Medical Insurance). 

The second week, I checked with the doctor, the doctor told 

me that it should only cost about slightly more than a hundred. 

When I spoke to the manager again, she replied me that “the 

doctor does not know about lab charges”. 

I was very disappointed with her answer and told her that if the 

hospital over charged the patient, the insurance company will 

not reimburse the over charged cost. She did not believe and 

immediately checked with her colleague. The staff replied her 

with the same answer. Finally, she helped me to check with the 

lab. Guess what? The actual cost was only RM130! 

The Effects of GST on Your Insurance 

Premium 

After the implementation of GST, health insurance premium has 

a direct increase of 6% on the old policy. However, the trend is, 

more and more insurance companies are upgrading their health 

insurance plan to cater for the market needs by increasing the 

claim limit. You can easily find plans with million annum limit. 



By upgrading the old plan, insurance companies have a good 

reason to review their premium. 

For new health insurance plans, some plans cover GST, some 

do not. If the plan does not cover GST, it does not necessary 

mean that the premium should be lower as compared to the 

plan that covers with GST. There are many factors to determine 

the premium of a medical plan. 

If you are lucky to be one of the clients who is offered to 

upgrade your medical policy with free underwriting, you should 

take up the offer if your current plan is low in coverage. As 

reported in The Star paper in 2009, medical inflation rate in 

Malaysia is estimated to be around 15% per annum. I believe 

the medical inflation rate will be higher post GST. 

the lowest Room and Board (R&B) package of a full claim 

plan and the highest R&B package of a deductible plan. This 

combination of plans give you high limits at low premium. 

You have to make sure the benefit of the deductible plan is 

working in conjunction with the full claim plan. In case the 

premium of the full claim plan is too high in the future you can 

opts to keep the deductible plan which is cheaper. However, 

you must pay the excess amount for each and every hospital 

admission. You will only be able to claim the amount that is 

above the deductible amount. I believe paying RM5,000 

upon admission would be cheaper than paying RM10,000 

to RM40,000 yearly premium. This would be the cheapest 

long term plan for a less affordable individual to buy medical 

insurance policy. However, this planning may not suit 

everybody as different people have different situations. 

Government Hospital may have the best equipment but may 

not have the best doctor. The best equipment cannot treat a 

patient without an experienced doctor. The higher the medical 

fee, the more we have to rely on medical insurance coverage. 

Having a medical insurance policy is the best way to transfer 

our financial risk. 

Generally, you have two options to buy a medical policy. A 

standalone plan and a plan that attached to an investment 

linked product. Standalone plan is cheaper at entry age, but it 

will increase gradually. You have to make sure that you will be 

able to pay the future increased premium at your old age. The 

premium can easily be more than RM10,000 to RM40,000 

per annum. 

It is a bit complicated to explain investment linked plan, but 

bear in mind that the cost of insurance of a medical plan 

that attached to an investment linked is not fixed. It is also 

increased from time to time. If the unit value accumulated in 

the plan is not enough to cover the future increased premium, 

the policy will lapse, unless life assured continue paying the 

yearly increased premium. 

If the premium is too expensive to you, you may consider 

buying two stand alone plans that are a full claim plan and 

a deductible plan (for example: RM5000 deductible). Buy 

Disclaimer: All information and examples mentioned in this article 

were based from real-life experiences of different people. The author 

is not responsible to any individual for any losses, injuries, damages, 

claims, liabilities, fees, costs, and expenses (including legal fees) arising 

out of any action taken against the staff or the doctor of a private 

hospital/specialist centre as a result either directly or indirectly use of 

the information provided by the author. The author shall defend, hold 

harmless against all loss, damage, claims, liabilities, fees, costs, and 

expenses (including legal fees) arising out of any action taken by the 

staff or the doctor of a private hospital/specialist centre to defend in a 

lawsuit by the user of this information, including any acts or omissions 

of the author. Further, the contents of this article is a brief and simple 

illustration collated solely for public awareness regarding the long term 

Medical Planning to keep the premium at an affordable level, and is 

not in any way intended for Medical Planning purposes. Anyone who 

would like to do a Medical Planning is greatly encouraged to seek the 

advice of a qualified and independent financial adviser specializing in 

Medical Planning. Lastly, the author shall not be held liable for anyone 

who uses the information to do their own Medical Planning. 

Michelle Teo is the Co-Founder and Executive Director of Axcelink 

Wealth Advisory Sdn. Bhd. She has 23 years of vast experience in the 

financial service industry. She has developed extensive expertise and 

strategies in financial planning, especially insurance policies check-up and 

analysis. Particularly, she has the most comprehensive, thorough knowledge 

and strong expertise in the context of Malaysia’s Medical Insurance field. 

To date, she has analysed almost 2000 policies from various Medical 

Insurance provider companies. She has committed to consistently analyse 

and study the most beneficial insurance policies packages, in order to 

customise personal medical insurance for her customers. 

She provides talks to the public, universities, public listed companies, 

investment club and association for the purpose of creating public 

awareness of the importance of financial planning. She was a columnist 

for Money Compass, and was also featured in various publications such 

as Nanyang Siang Pau, Oriental Daily, MFPC Financial 1st, Smart Investor, 

Personal Money, Family Circle, Baby Talk, Natural Health, Smart Kids 

(E,C,M),A Healthy Lifestyle, Focus Malaysia and etc. 


17


WHICH TYPE 

OF YOGA 

IS BEST FOR 

YOU? 

International Yoga Day 

June 21, 2016 



Yoga is an art form that stands on the strong pillars of meditation and spirituality 

achieved through strong physical exercises and synchronised breathing patterns. 

Born in the ancient Indian subcontinent, it spread across the western world in the 

early 1980’s as travellers explored the world of yogis who were found practicing 

the art in the more deeper valleys of India, Nepal, China, Sri Lanka, and Bhutan. 

Today, the world truly believes in the psychological as well as physiological 

healing benefits through the processes that Yoga brings about in the human 

body, mind, and soul. As we learn deeper about the positive effects of Yoga and 

the popularity surges for being not only an excellent stress-buster but also a tool to 

transform your livelihood in a fast-paced competitive world, we acknowledge the 

importance of this cultural emergence through exchange of ancient practises and 

knowledge on June 21 that marks International Yoga Day. Let’s look at the various 

yoga forms being taught today and one that fits you. 

Hatha Yoga Builds 

your physical and 

mental strength 

Practiced amongst 

generations of yogis, it is the 

most generically popular form 

of Yoga. The modern styles 

existing in present century 

derive sources from the laws 

of the Hatha form. Meant 

for beginners, the “Hatha” 

style will work great for 

you as it mainly focuses on 

postures that include basic 

contortions of muscles that 

connect the very joints of 

your limbs and other body 

parts. The yoga guru teaches 

you to concentrate on his/ 

her breathing technique as 

they meditate in a certain 

posture. Therefore, Hatha 

yoga can be termed as the 

physical practice of yoga 

that brings about slowpaced 

understanding of 

the combination of moves 

involved as well as igniting 

the energy channels that exists 

within the body. 

Vinyasa Yoga Use of 

physical transitions 

in a special way 

The Vinyasa form of the yoga 

technique is ideal for those 

looking to find body rhythm 

and flow. The exercises of 

the Vinyasa style compose 

a combination of fluid body 

movements that transcend 

from one posture (asanas) to 

another in synchronisation with 

every inhaling or exhaling 

breath induced (pranayama). 

As your body progresses 

through the variety of 

movements in this nature, your 

sweat glands perspire in the 

processes that not only help 

in flexibility but also agility 

of body limbic functions. It is 

a great style to start with as 

it progresses through higher 

levels and steps. Vinyasa 

yoga forms the basis for many 

yoga styles that exists today. 

Krishnamacharya, considered 

the architect of Vinyasa has 

attempted feats such as 

“stopping heartbeats” and has 

travelled the world-teaching 

individuals, is widely credited 

for reviving Hatha Yoga. 

Ashtanga Yoga 

Modern form of 

the ancient Indian 

classical yoga 

The Ashtanga yoga is a 

modern form of exercise 

incorporating gymnastics 

established in late 20th 

Century. Yogi K. Pattabhi 

Jois codified the practises of 

this style as he studied yoga 

from the mere age of 12 in 

1927. By 1948, Ashtanga 

yoga was a popular Vinyasa 

style, which takes you through 

successive poses used in 

transitions at a rapid pace. 

The method composes of 

eight special poses that 

include first two limbs known 

as Yama and Niyamas 

practiced in synchronisation 

with the third and fourth limbs 

that are the asanas and 

pranayama respectively. 

Iyengar Yoga The 

art of perfection 

and discipline 

The Iyengar style of yoga, 

named after its founder, B.K.S. 

Iyengar, is all about alignment 

and correctness of posture. This 

form of yoga derives its very 

basic nature from Hatha Yoga 

improvising in the process with 

the use of props that aid in 

precision of postures. Blocks, 

straps, harnesses, rollers, 

chairs, and boards are the 

properties used to carry out 

exercises in variation. 

Understanding of one’s body 

builds through a series of 

200 poses and 14 different 


19


“pranayama” (breathing) 

techniques that range from 

basic to advance. This is close 

to the Ashtanga principle 

where specific asana are 

linked together in order to 

achieve. The practitioner 

utilises these movements in 

order to stimulate muscle 

strength, mobility of joints and 

body awareness. 

Bikram Yoga 

The “Hot Yoga” 

that heals from 

inside out 

The purpose of Bikram Yoga 

is cleansing deep-rooted body 

toxins. The series incorporates 

26 principle exercises and 

two breathing cycles as the 

method for exercising through 

an ideal class or session. 

Performed in a room where 

the maintained temperatures 

are at 40.6 degrees 

Celsius with 40% humidity, 

the intended process aims 

towards building stamina by 

catalysing body metabolism. 

The heat induced causes 

intense perspiration as the 

warmth seeps deeply into 

your muscles causing them 

to relax even further as the 

result reckons extension in 

stretches. This is indeed the 

“Hot Yoga” meant for heavy 

gym trainers, sport people, 

dancers, or athletes. Pregnant 

women and heart patients 

should be wary, as it is not 

recommended for them. 

Power Yoga A 

strategic form for 

both a spiritual core 

and a fit body 

The history of Power Yoga 

is a strong blend of western 

and eastern minds. The 

development of this yoga 

style is the genius of twofamed 

yogis, Bryan Kest from 

Los Angeles & Beryl Bender 

Power 

yoga focuses 

on intense passage 

of postures, meant to 

build rhythmic heartbeats 

in order to achieve high 

form of a cardio 

workout for the 

body. 

Birch from New York. As 

yoga disciplinarians and 

researchers, they studied 

under the tutelage of Yoga 

Guru Jois in Ashtanga, to 

re-invent those principles in 

combining them with Vinyasa 

and develop a more intense, 

flowing style that has now 

known in the American gyms 

as modern day yoga. 

The chanting and meditational 

frequencies of this highly 

physical style is rather less. 

Power yoga focuses on 

intense passage of postures, 

meant to build rhythmic 

heartbeats in order to achieve 

high form of a cardio workout 

for the body. 

Kundalini Yoga To 

activate your “third” 

eye senses 

Kundalini in the Sanskrit 

language refers to the chakra 

or “energy wheel” located 

at the bottom-most end of 

your spine. Hence, one can 

imagine that this practice of 

yoga awakens the hidden 

unconscious presence of the 

mind. The various sequence 

of poses inscribed in the 

process include meditation, 

pranayama, chanting mantras 

and asanas which combine 

to tap the deeper-most human 



Kundalini in 

the Sanskrit language 

refers to the chakra or 

“energy wheel” located at the 

bottom-most end of your spine. 

Hence, one can imagine that 

this practice of yoga awakens 

the hidden unconscious 

presence of the 

mind. 

about the passivity in feminine 

quality and their energies 

that make up a part of the 

Universe. The philosophy 

characterises the world as a 

female and defines principles 

that harness energy channels 

sustaining and associated with 

earth, dark, and cold. The 

Yin Yoga style uses prolonged 

meditative practices that 

require high amount of 

patience. 

potential focussing on values 

that teach mankind to serve 

and heal others. 

It is a synchronised 

combination of the oldest 

forms of Tantric Yoga (Laya 

Yoga) and Hatha Yoga. Ideal 

for those who are looking to 

find more meaning into their 

lives as the style aims at an 

individual being absorbed by 

the universe and becoming 

one with himself/herself. 

of your body’s true Prana 

(life or being). Practitioners 

discipline themselves into 

evolving their minds towards 

inner peace and focus. 

Meditation, breathing work, 

relaxation, and standard 

yoga poses encompass the 

true meaning of this practice. 

If you are someone looking 

to find soul and compassion 

within yourself as well as 

becoming more observant 

without judgement and 

learning to accept everyday 

as it comes, this style is an 

absolute for you. 

Yin Yoga To channel 

the sacred feminine 

energy within your 

system 

“Yin” is a word derivative of 

traditional Chinese cultures 

talking about “Yin & Yang,” 

described as opposite forces 

existing as whole. Yin talks 

A regular practitioner is 

habituated to hold in poses 

from anywhere between one 

to twenty minutes. Ideal for 

those looking to completely 

quieten their minds with 

meditation and find a way 

to talk to their own bodies as 

the principles applied release 

the measurable tensions 

built in overworked joints. 

The comprising poses are 

inspired from Taoist traditions 

designed to target your core 

and stress-related areas of 

the body - pelvic girdle or 

the hips region, the sacrum, 

pelvis area and the lowermost 

section of your spine. 

Practicing the Yin theory 

brings about peaceful effects 

on the connective tissues in 

the body. 

Kripalu Yoga 

Following with 

natural flow, valued 

acceptance, and 

pure energy 

Amrit Desai, in the year 1965 

founded the Yoga Society of 

Pennsylvania to spread the 

knowledge of yoga and train 

teachers who would attain its 

value. The credit for inception 

of this style goes to Desai’s 

guru Swami Kripalvananda, 

who belonged to Halol, 

India. This inventive style is 

a derivative form of Hatha 

Yoga. Kripalu yoga brings 

about the streamlining of the 

“life-force” and the energy 

associated with the existence 


21


Let’s Do Yoga 

International Yoga Day 


Yoga is a 5,000-year-old physical, mental and spiritual practice having its origin in India. What 

better way to celebrate and explore this ancient practice than to invite you to consider Yoga as part 

of your health workout. We have handpicked a few leading Yoga instructors to inspire you further. 

Angeline Liew and Raymond Lim 

Co-Founders/Principal Teachers 

Prana Yoga KL and Pledge A Ringgit 

Taman Tun Dr Ismail, Kuala Lumpur 

www.pranaYogakl.com 

Tel: +6012-9764866 

What form of Yoga do you teach? 

Angeline: Vinyasa Flow, Hatha Yoga, Pre and Post 

Natal Yoga, Yin Yoga, Myofascial Release and 

Yoga Therapeutics, specialising in Spinal Care. 

Raymond: Vinyasa Flow, Hatha Yoga, Yin Yoga and 

Myofascial Release. 

How is your form of Yoga different 

from any other type of Yoga? 

Angeline: My teaching style infuses an authentic, 

functional and classical approach to Yoga based on 

my foundational studies in Mysore, India, as well as 

personal exploration from 16 years of practice. My 

passion is to make Yoga accessible to practitioners 

of all levels, by focusing on our unique anatomical 

differences, and the energetic alignment of body 

with breath, Prana and mind. 

Raymond: My aim is to help practitioners, regardless 

of body size and capabilities, to develop a breathinitiated 

mindful Yoga practice, with emphasis on 

safety, alignment and gradual progression. “Going 

slowly, steadily and never rushing” is my teaching 

philosophy. 

Why should one start on Yoga? 

“Yoga for Everyone” is our life and teaching 

philosophy at Prana Yoga KL. The ultimate purpose 

of Yoga is awareness, mindfulness and ultimately 

inner bliss. The gateway to all of this is through the 

physical practice of asana. You do not have to be 

young, flexible, supple or fit to start a Yoga practice. 

You start from where YOU are at this point in time. 

Each individual works within his/her own level of 

comfort and physicality. Yoga is non-competitive, and 

it does not discriminate. Our practitioners range from 

newborns to senior citizens, including those seeking 

rehabilitation from injuries or trauma. Yoga is the 

path to living a healthier, better and happier life. 



Parveen Nair 

International Yoga Instructor 

Yoga Sadhana Melaka 

www.Yogasadhana.com.my 

Tel: +6012-212 9070 

Siddhi Yoga 

Instructor, Yoga Teachers Training School 

Bali (Indonesia), Rishikesh and Dharamshala (India) 

www.siddhiYoga.com 


I was trained in two different forms of Yoga - Shivananda Yoga 

and Iyengar Yoga. But I chose to call my Yoga as Yoga. The 

names may differ but the goal is the same. I teach mainly from 

my own experience of what needs to be taught that day. Every 

class of mine is different as I see progress is essential. 

How is your form of Yoga different from 

any other type of Yoga? 

The way I approach the poses, breathing and meditation may 

differ from other types of Yoga. I believe in a more systematical 

and methodical way of teaching. As progress in the practice 

is essential for me and my students, I use props to make the 

students understand the poses, so that they are safe while 

practicing, and they understand what they are doing. 


Because Yoga has so much benefits to offer. By studying Yoga 

philosophy itself one can understand the body mind complex. 

By practicing the Asanans and Pranayams the body health is 

restored. Health is essential for all no matter where we are or 

what we believe in. Yoga is definitely a shower of grace to the 

world. It is a universal prayer. 

Yan Ong 

Mysore Room 

Lorong Binjai, Kuala Lumpur 

www.mysoreroom.com 

Tel: +6019-234 6290 


Ashtanga Yoga, in its authentic form as taught by the K. 

Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. 



Ashtanga Yoga is one of the last remaining forms of Yoga 

that remains protected by lineage holders and passed down 

by generations of great yogis in India. It is different in many 

ways from what is available in the present day Yoga, but 

most notably differentiated by how it is taught individually to 

a student’s capacity with no one to watch or follow and in 

Ashtanga Yoga, you have to practice daily for years, then daily 

for months over at least four years at KPJAYI to be considered to 

teach the system. 


Mahatma Gandhi said it best when he said "Be the change 

you want to see in this world". Now more than ever the 

world needs change, the destruction of the world is a result of 

disconnection to ourselves. The only way to reverse this vicious 

cycle is to have a practice which focuses on allowing us to 

know ourselves better (Yoga happens to be not the only, but a 

great tool for this process) and hopefully as a result we emerge 

from a stronger place to make calmer choices. We need to 

practice Yoga to make us, everyday life, everyone around us 

and the rest of the world just a little more bearable. 


23


Swati Pandey 

Jalan Kiara, Kuala Lumpur 

Email: supratim.swati@gmail.com 

Tel: +6017 264 6021 


The student must not fit the Yoga but the Yoga must fit the student 

– this is the style I follow. It depends on who is attending and 

what they need. I am highly inspired by Ashtanga Vinyasa, 

Andiappan Yoga (Therapeutic style) and Manasa Yoga. Posture 

practice in my classes is centred on breath awareness in the 

backdrop of teachings from Yoga philosophy. Meditation is 

integrated in the practice. 

How did Yoga change your life? 

Thanks to Yoga - from being an extremely short tempered 

person, lacking tolerance I seem to have gone through a 

“system upgrade” where things don’t bother me as easily. I am 

more joyful! In terms of my body I am far fitter. I have never 

been “physically inclined” so my body was not so capable. 

Then Ashtanga Vinyasa was offered to me so beautifully that a 

non exercise oriented person like me fell in love with the most 

demanding of Yoga styles! My body changed dramatically. 

Foods that were unhealthy and addictive have on their own left 

me without any effort on my part. I feel like life supports me, 

there is greater ease on a day to day basis. I have found much 

clarity and greater focus. 


You need Yoga if you want: 

• Physical and mental health 

• Create the life that you want. Yoga gives us necessary tools 

• If you are well and want to enhance your life 

• Experience greater grace in your life 

Barbara Vadiveloo 

YOGA2SELF 

Section 8, Petaling Jaya 

Yoga2self.com 

Tel: +6012 337 2796 


I teach Hatha Yoga. 



Like different types of food appeal to different people, different 

styles of Yoga will suit people of different temperaments, 

different ages or body types. Hatha Yoga, in particular in 

a beginners’ class, is a comparatively slow paced style that 

allows the student to absorb the intricacies of the postures, 

minimising the risk of injuries. 

How did Yoga change your life? 

My journey has been about learning to flow with life, letting go 

of expectations, about facing fears and challenges and about 

finding and walking my own path. Yoga and Life are the same. 


Similar to the whole universe always striving for harmony, we 

too should work towards harmony in all aspects of life. Yoga 

teaches us step by step how to find that balance. It is as if 

Asana practice is waking up our body’s own intelligence and 

once we start following that, instead of the cues of our ego or 

anyone around us, we will start making better and healthier 

choices in our life. 



Lower 

back pain is 

one of most common 

complaints. Release 

tight muscles in your 

back and alleviate 

back pain with these 

yoga poses. 


25


“I ACHIEVED MY 

RESOLUTION!” 

Fulfill your fitness resolutions with the 

#AllianzDare2bHealthy campaign 

How many times have you set a New Year’s resolution to get fit 

or eat healthy but end up never really achieving it 12 months 

later? Well fret not, Allianz Malaysia is giving you a resolution 

lifeline with the #AllianzDare2bHealthy campaign. The 

campaign was launched on 6 May 2016 during a three-day 

on-ground activation event (6-8 May 2016) at Ground Floor of 

Nu Sentral in Brickfields, Kuala Lumpur and will continue online 

until 23 May 2016. 

You can still join the campaign. Just click ‘like’ Allianz 

Malaysia’s Facebook page at facebook.com/AllianzMalaysia 

or follow Allianz Malaysia on Instagram at instagram.com/ 

allianzmalaysia/. 

Next, consult the A-Z Exercise Chart and determine the three 

exercises you have to perform according to the first threeletters 

of your name. Get someone to record you doing those 

three exercises and state your resolution at the end of it. Next, 

upload the video onto your Facebook or Instagram page with 

the following #AllianzDate2BHealthy and #DareTo and tag 

three brave friends to dare them to join the campaign. 

The three entries with the most worthy resolution that can be 

life changing will be chosen to embark on the full campaign 

where each entrant will be assisted to help them fulfill their behealthy 

resolution. At the end of six months, the results will be 

revealed in a follow-up video on Facebook. 

“Healthy living means making healthier choices in everything 

we do. From the food we eat to how we spend our Saturday 

mornings or chosing to take the stairs instead of the elevator. 

With the #AllianzDare2bHealthy campaign, we want to help 

you make a conscious effort in getting healthy. Your resolution 

could be anything from eating clean to lose 10kg or training to 

compelete your first full-marathon,” said Joannica Dass, Head of 

Corporate Communication of Allianz Malaysia Berhad. 



“Allianz has always been big on offering simply the 

best value for customers and delivering its promise to 

Malaysians. This time we want to help Malaysians deliver 

on the promise them made to themselves by achieving their 

resolutions. The #AllianzDare2bHealthy campaign is open 

all those aged 18 and above, with a creative mind and a 

go-getter attitude. So this is your chance to say, ‘I achieved 

my resolution’,” added Joannica. 

To find out more about the #AllianzDare2bHealthy campaign, 

visit the Allianz Malaysia’s Facebook page at facebook. 

com/AllianzMalaysia or Instagram page at instagram.com/ 

allianzmalaysia/. Terms and conditions apply. 


27

FITNESS Bytes 

Fit in 60 seconds: 

How 1 minute of intense 

exercise can boost health 

If you put off exercise due to time constraints, then you may 

need to find another excuse. A new study suggests just 1 minute 

of vigorous exercise three times weekly can benefit health 

just as much as longer, conventional endurance training. In a 

previous study, the researchers found that sprint interval training 

(SIT) produced significant health benefits. 

This 10-minute training programme included three 20-second 

"all-out" cycle sprints, performed in between 2 minutes of 

low-intensity cycling. The programme also included a 2-minute 

warm-up and a 3-minute cool down. 

"This is a very time-efficient workout strategy," notes lead author 

Martin Gibala, professor of kinesiology at McMaster University 

in Ontario, Canada. 

www.medicalnewstoday.com 

As fitness levels rise, 

diabetes risk drops 

A higher level of heart-lung fitness may reduce your risk for 

prediabetes or type 2 diabetes, new research finds. The 

study provides evidence to support the widely held belief 

"that fitness is beneficial in reducing the risk for prediabetes/ 

diabetes," said Dr. Lisa Chow, from the University of 

Minnesota, and colleagues. 

That higher level of fitness required either vigorous exercise 

for 30 minutes a day, five days a week, or moderate 

exercise for 40 minutes a day, five days a week, the 

researchers said. "As this benefit remained significant even 

when adjusting for BMI, exercise programs remain critically 

important for reducing the development of prediabetes and 

diabetes," the study authors concluded. 

www.nlm.nih.gov 

Dark chocolate: a boost for 

athletes' performance? 

Too sporty to indulge in chocolate? Think again, says research published 

in The Journal of the International Society of Sports Nutrition. The findings 

suggest that a little dark chocolate may improve performance in fitness 

training. One of the flavanols in the cocoa bean and in dark chocolate is 

epicatechin. Epicatechin increases the production of nitric oxide in the body. 

Sport analysis lecturer James Brouner, who is also an ultra-distance runner, 

says the research suggests that dark chocolate could be beneficial for 

endurance athletes. Brouner notes that it is important for endurance athletes 

to be as efficient as possible. He adds that many athletes consume beetroot 

juice for this purpose but do not enjoy the flavor. Dark chocolate could offer 

the same benefits, but with a better taste. 

www.medicalnewstoday.com 


SPECIAL 

Father's Day 


AGEING MALE 

& SEXUAL 

DYSFUNCTIONS 

What to watch 

out for 

Ageing is a natural process, but to some 

extent, it still manages to take people by 

surprise. General understanding states 

that men have a more difficult time than 

women adapting to the changes imposed 

by age. This goes back to a 1996 

article published in Geriatric Nursing 

that said that “Research has shown that 

men generally have a harder time in 

adjusting to the changes [of ageing]. 

Conditioned throughout their lives to be 

strong, controlling, and independent, 

men can be devastated by the losses that 

are associated with ageing.” 

May that statement from 20 years 

ago still be accurate or not, the fact is 

that ageing can be quite a challenge 

for anybody, regardless of their sex. 

Bodies change, social and professional 

responsibilities change as well and it is 

perfectly normal to experience some level 

of worry or anxiety regarding this matter. 

However, there is one subject that is 

usually considered taboo when it comes 

to older people, and that is sexual 

activity and sexual dysfunctions. Research 

has shown that, indeed, the tendency 

for the sexual activity is to decrease with 

age, even though age-related changes 

are not necessarily preventing sexual 

activity. Still, here we reached to the most 

sensitive point regarding the sex life of an 

ageing male: sexual dysfunctions. 

What are sexual 

dysfunctions? 

Sexual dysfunctions are those phenomena 

that occur and that disrupt the normal 

sexual pattern between partners. Many 

times, the cause of sexual dysfunctions 

is related to or augmented by several 

other factors, besides normal ageing. 

Most commonly, the causes regard the 

lifestyle or can have a psychosocial or 

psychiatric basis, such as anxiety or 

depression. Ageing-related changes 

together with these additional factors, 

that are also more prevalent in older 

people, can, indeed, lead to various 

sexual dysfunctions. So, let’s see which 

are the more common sexual complaints 

and how do they manifest. 

• Low sex drive 

Low sex drive or the lack of libido is 

most often associated with various 

psychological reasons rather than 

physical impediments. Anxiety, a 

detrimental physical status that may 


29

SPECIAL 

or may not be related to ageing, 

the relationship between partners, 

including unresolved issues, or most 

importantly, communication issues are 

the most common factors that lead to 

the loss of sexual desire. Of course, 

other age-related comorbidities, 

especially if the man in cause 

has a history of smoking, alcohol 

consumption or a sedentary lifestyle 

can aggravate this condition. 

Low libido can also be associated 

with too low levels of testosterone, 

which naturally occur when ageing. 

However, this becomes a problem 

only if the levels of testosterone drop 

under a certain limit, in which case a 

physician would usually diagnose the 

problem as a medical condition and 

propose the right treatment. 

• Erectile dysfunction 

Erectile dysfunction is defined as 

an inability to have or to sustain an 

erection for long enough to have a 

satisfactory intercourse in at least 

50% of the attempts to engage in 

sexual activities. Just like in the case 

of low libido, erectile dysfunctions 

most often occur on a background 

of psychological stress, and it is not 

excluded to be another “side-effect” of 

low sex drive per se. 

However, for a man who suddenly 

starts experiencing this condition, it 

could also be a warning sign 

Prof. Dr. Zulkifli Md. Zainuddin 

Deputy Dean and Director of Human Resource 

Development and 

Senior Consultant Urologist, UKM 

Quoted at ED-ucation for a Healthy Marriage event on 

April 4, 2016 conducted by Pfizer Malaysia 

Talk about sexual problems in an open and 

supportive way 

“As a urology consultant, I’ve met many patients who have faced ED which have 

led to relationship problems and relationship dissatisfaction due to their inability 

to verbalise the problem. The low self-confidence that men feel due to their ED 

creates a challenge for men to make that decision to see a doctor – here’s where 

I feel partners can play an important role. By being supportive and encouraging, 

you can help your partner garner the courage he needs to see a doctor and 

address the problem.” 

“After all, we need to be aware that ED is our body’s way of telling us that 

something is not right. ED is often a pre-cursor to other problems such as 

cardiovascular disease. It is important that men feel that they can approach 

proper channels of consultation to 

address their health problems. From 

my experience, spouses often are the 

key person to encourage their partners 

to seek proper treatment from the 

proper channels. We need to look at 

this not from a perspective of a ‘aged 

disease’ but to a ‘lifestyle disease’ so 

men will not feel judged and will be 

more open towards receiving and 

seeking treatment.” 

However, 

for a man 

who suddenly 

starts experiencing 

this condition, it could 

also be a warning sign 

regarding other more 

important health 

issues. 

regarding other more important health 

issues. Erectile dysfunctions, especially 

in ageing males, are often associated 

with cardiovascular diseases, 

diabetes mellitus, hypertension or 

even neurological disorders. It is 

not excluded that some specific 

medication recommended for other 

health problems might induce this 

unpleasant side-effect, but this is 

usually mentioned by the doctor 

recommending such medications. 

• Premature ejaculation 

Next to the two already mentioned 

sexual dysfunctions, the other 

most common problem in bed is 

premature ejaculation. This condition 

is defined as the incapacity to 

delay ejaculation, which happens 

very soon after or even before the 


SPECIAL 

intercourse is initiated. However, 

in contrast to the other two most 

common examples of sexual 

dysfunction, this one does not appear 

more often in older men, but it seems 

to have the same frequency for all 

age categories. 

Unfortunately, premature ejaculation is 

also one of the least diagnosed sexual 

dysfunctions, despite the fact that 

there are effective treatments for it. It is 

not yet clear if this happens because 

clinicians overlook it or because 

patients simply don’t mention it. Most 

probably, it is a combination of both. 

An interesting thing to notice is that 

premature ejaculation is usually 

followed by feelings of frustration and 

distress, which are also, most of the 

time, at the basis of this condition. It’s 

really like running in a circle of anxiety 

that… boosts your anxiety! 

How can you fight 

sexual dysfunctions? 

So, after all this talk about sexual 

dysfunctions, what are the solutions out 

there? It is obvious that ageing males 

(ageing people, in general) should enjoy 

and benefit from a healthy sexual life. 

And solutions exist, some of them even 

being a lot simpler than one may expect. 

Probably, the best first step would be 

to talk and share your problems with 

your partner or spouse, if you are ever 

faced with such issues. Many times, an 

open and sincere discussion can work 

wonders. Good communication or, better 

said, the lack of good communication 

is at the root base of many problems in 

bed, including sexual dysfunctions. 

Apart from this, trying to meditate or to 

make healthier lifestyle choices could 

have a beneficial effect on your sex life 

Good 

communication 

or, better said, 

the lack of good 

communication is at 

the root base of many 

problems in bed, 

including sexual 

dysfunctions. 

by minimising the effects of ageing, if 

you consider this to be an important 

part of the problem. You could start by 

quitting bad habits such as smoking, 

drinking too much alcohol or having too 

many sleepless nights and, instead, eat 

healthier and do more physical exercise. 

And last, but definitely not least, for any 

persistent problem regarding any type of 

sexual dysfunction you should see your 

physician. There might be more serious 

underlying health issues that you are not 

even aware of and treating them could 

solve the other problems too. 

The truth is, ageing can be a challenge 

both on the physical and the emotional 

level for either men and women. But, 

to follow the advice Dr. Susan Nolen- 

Hoeksema, a noted Yale professor of 

psychology, gave in Psychology Today: 

“Old age is not just about surviving, it's 

about flourishing”. Solutions do exist, if 

you are only willing to look for them. 


31

SPECIAL 

MALAYSIAN MEN’S PERCEPTION 

AND ATTITUDES TOWARDS 

SEX, THEIR SEX LIFE AND THEIR 

OVERALL CONFIDENCE 

A Study by Pfizer Malaysia 

A study conducted by Pfizer Malaysia highlighted local 

data on Malaysian men’s perception and attitudes 

towards sex, their sex life and their overall confidence. 

It was found that 53% of Malaysian men believe that a 

healthy sex life contributes to a healthy marriage, but this 

begets the question: what contributes to a healthy sex 

life? In a fast paced world with numerous responsibilities 

and expectations, the priorities of human relationships are 

often challenged. 

The study also revealed that being tired and busy due to 

work and family commitments are often the main reasons 

for men’s dissatisfaction with their sex life. It is found that 

57% of Malaysian men are unsatisfied because they are 

tired of busy 1 . 53% state that they are dissatisfied because 

of their wife/partner is busy while 50% of men find it 

difficult to find a suitable occasion for sex 2 . 

With these pressures the study discovered that Malaysian 

men feel the pressure of being a ‘real man’. 40% of 

Malaysian men believe that a ‘real man’ is always able to 

please his wife sexually and they believe that it is their duty 

to keep their partner satisfied sexually in a relationship 3 . 

43% of Malaysian men also have disclosed that satisfying 

their partner during sex is more important than their own 

satisfaction. The pressures affecting their confidence 

have also led to concerns about their performance in the 

bedroom. It is discovered that Malaysian men’s confidence 

to get and keep an erection reduces after the age of 40 4 . 

Men often have difficulties communicating these 

challenges and fears to their spouses and even their 

doctors! 71% of men believe that ED would not be 

recognised as a medical problem, while 68% of men fear 

that discussing sexuality may embarrass their doctors 5 . Did 

you know that 44% of men that consulted a urologist have 

ED but fail to mention it? 6 

Counterfeit medication 

The reluctance to seek 

official channels are 

driving Malaysian 

Men to become 

victims of unscrupulous 

traders and websites 

who prey on those 

who are desperate to 

seek treatment. 52% 

of men are getting 

their information from 

healthcare websites 

and 41% trust word 

of mouth and recommendation from family and friends 7 . 

Men are often prone to buying counterfeits as they 

attempt to bypass HCP interactions. This is due to a desire 

to obtain without embarrassment and perceptions that it is 

cheapest from an uncontrolled source and have the ability 

to obtain larger quantities. 

1. Malaysian Men’s Attitudes on ED Quantitative Report 2015 




5. Marwick C. JAMA 1999; 281: 2173-2174 

6. Marwick C. JAMA 1999; 281: 2173-2174 



SPECIAL 

Dr. Suresh Sabaratnam 

MBBS (MAHE), FRCS (IRE), FRCS (Glasgow) 

Board Certified Urologist (MUA) 

Fellowship Uro-oncology and Laproscopic 

Surgery (Australia) 

Consultant Urologist 

Pantai Hospital Klang 

Managing Sexual 

Concerns When 

You Have BPH 

BPH otherwise known as Benign Prostate Hyperplasia refers to 

changes that occur to the prostate as part of the ageing process 

in men. There are two changes that occur: 

• Prostate becomes more sensitive to the male hormone 

testosterone which is converted into its more active form within 

the prostate and this causes the prostate volume to increase. 

• Prostate also consist of smooth muscles and increased 

activity with this muscle causes the prostate to become 

more stiff, therefore choking the urinary passage 

80 percent of men over the age of 50 years will have BPH but 

only 50 percent of them will suffer from symptoms. Therefore not all 

patients with enlarged prostate gland will have symptoms of BPH. 

Symptoms 

The symptoms are collectively known as Lower Urinary Tract 

Symptoms (LUTS) and is usually recognised as incomplete 

emptying of bladder, poor urinary stream, hesitancy or difficulty 

in initiating urination, dribbling, interrupted urinary stream, getting 

up frequently at night to pass urine, going very often to urinate 

in the day (frequency > 10 times) or urgency or difficulty in 

postponing urination. 

If these symptoms are allowed to progress, BPH can cause 

complications such as formation of bladder stones, swelling of 

kidney which may lead to kidney failure, sudden inability to 

pass urine (acute retention) which will require doctor to insert 

a urinary catheter, frequent urinary infection, incontinence and 

blood in the urine. 

BPH will not progress to cancer, however prostate cancer may 

present with symptoms similar to BPH. Therefore the doctor will 

examine the patient and this will involve doing a digital rectal 

examination. The doctor will also do several other investigations 

including a urine examination to exclude other causes of the 

patient’s symptoms. It is therefore important that patients with 

symptoms of LUTS seek further advice from their doctors. 

It is observed that sexual dysfunction is often associated with BPH, 

however there are also other causes of sexual dysfunction which 

may be related to older age: diabetes, elevated cholesterol, 

hypertension and drugs that the patient may be taking. Therefore 

the patient should not be shy of discussing sexual dysfunction with 

his doctor to enable the doctor to find out the root cause of his 

problem. Sexual dysfunction can be treated. 

Medication 

The treatment of BPH with symptoms is usually by medication 

and is quite effective. The medication has to be taken life long. 

There are also herbal products such as Saw Palmetto but its 

efficacy has not been clinically proven. 

If medication fails to provide benefit or if the patient presents 

with the complications of BPH as listed above, surgical 

treatment will be recommended. This involves a procedure 

called Transurethral Resection of Prostate (TURP). During this 

procedure, the internal swelling of the prostate gland known 

as adenoma is removed using either electrical current or laser. 

This procedure is done endoscopically and usually does not 

involve any incision. Therefore the patient may be discharged 

anytime between 1-3 days and can resume light duty/work 

within a week. 

It is important that men with symptoms from BPH seek advice 

from their doctor for the following reasons: 

• To exclude prostate cancer and other causes apart from 

BPH, for their symptoms. 

• To identify patients who may have progression of BPH 

as they get older and to treat these patients to prevent 

complications in future. 

• To identify complications from BPH which may have already 

occurred and can be life threatening such as kidney failure. 

• To address associated problems such as sexual dysfunction 

and incontinence that would be affecting the patient’s 

quality of life. 


33

SPECIAL 

Shopping Guide 

YOU’RE MY 

HERO, DAD! 

What makes your dad the best? Well, he’s your dad, 

for starters, and that all by itself is pretty special. 

That’s why Father’s Day is a special day to celebrate 

all that he is to you. Here are some Father's day gift 

ideas for every kind of dad. You owe him much; get 

him something that he’ll really love. 

NEW 

Naturion Grape Seed Collagen 

This is a unique product specially developed to positively impact your 

dad's skin health and beauty, using multi-pathways. It contains high 

grade "Peptan" hydrolysed collagen imported from France, Vitamin 

C, L-Arginine and a potent phyto anti-oxidant mix which includes 

Grape Seed Extract, Apple Extract and Red Beet. The powerful phyto 

antioxidant mix in Naturion Grape Seed Collagen plays a central role 

in neutralising free radicals which are highly unstable and reactive 

molecules that can damage the collagen matrix and other cellular 

material of the skin, leading to premature ageing of the skin as well as 

contribute to many diseases ranging from heart attack, stroke & cancer 

to degenerative diseases such as Alzheimer's. 

Berry Bright Eye Nourishing Drink 

If dad complains of eye fatigue, Berry Bright is a functional 

eye nourishing drink that is packed with powerful natural 

antioxidants, vital nourishment and protection for dad's vision. 

Berry Bright is formulated with Active Cassis Extract 35, 

which provides high levels of unique anthocyanins found only 

in New Zealand Cassis berry (blackcurrant), blended with 

Eyebright and Marigold (Lutein & zeaxanthin) extracts that are 

clinically proven to provide superior eye health support. 

RADIANT's Passion Cookies made with 

Cranberries and Chias Cookies with Oats 

Forget currypuffs or oily banana fritters, reach for Passion Cookies during 

tea times instead! Enjoy the burst of flavours from cranberries and passion 

fruit in this delectably delicious, healthy and yummy treats! Meanwhile, 

the Chias cookies are a good source of fibre. Great for dunking with milk, 

as ice cream toppings, or mixed into muffin or cake batters! Both cookie 

boxes are 150 grammes each and RADIANT cookies are only made from 

the finest of ingredients which includes real fruits, organic ingredients, 

wholegrain oats with no trans fat, preservatives or colourings. 

Available at all major supermarkets and organic shops throughout Malaysia 


SPECIAL 

OLIFERIN® Joint Flex 

As dad grows older, age-related stiffness and discomfort in the 

joints becomes a fact of life. Activities once routine become 

a challenge as limited mobility hampers his every move. You 

now have a more potent option to provide broad-spectrum 

support for ageing joints. OLIFERIN® Joint Flex is an olive 

based formula, scientifically developed to support joint health. 

Enhanced with innovative, clinically validated ingredient 

AprèsFlex, the new OLIFERIN® Joint Flex 

formula provides more joint support than ever before. 

HypoCol 

HypoCol is an all-natural preparation derived from a well-documented 

traditional remedy that has been used in China for over 1000 years for 

circulatory health and as a food preservative. HypoCol contains 100% 

proprietary Red Yeast Rice (known as "Hong Qu" in China) produced 

by fermentation of red yeast of the species Monascus purpureus Went 

on premium rice. HypoCol is recommended as part of your cholesterol 

management programme that should include a healthy diet, regular 

exercise and stress reduction regime. 

L’OCCITANE’s Cedrat Man Collection 

Purifying Detangling Shampoo 

Enriched with an organic extract of Corsican cedrat, with energising 

properties, as well as purifying rosemary essential oil, this shampoo 

helps to restore balance to the scalp and relieve feelings of discomfort. 

Suitable for all hair types, it brings back softness and shine, and leaves 

hair feeling light and easy to style, enveloped in a fresh, masculine scent. 

Energising Face Splash 

Formulated with organic Corsican cedrat extract, glycerine and Vitamin 

B5, this face splash slips easily – and gently – into a man’s skincare 

routine. Ideal for daily use, it helps to tone, hydrate, protect against 

environmental damage, mattify the complexion by neutralising excess 

sebum, and reduce feelings of tightness and irritation after shaving. 

Hand Cream 

Hot weather, cold weather, everyday life, environmental aggressions… 

They all take their toll on the hands. L’OCCITANE has added a dash of 

Cedrat to this formula, designed to moisturise, nourish and protect. 

Tinea-Kare Anti-fungal Spray & Cream 

Three Legs Tinea-Kare Anti-fungal Spray with non-aerosol pump 

spray offers a user-friendly solution for all types of skin fungal 

infection. It is convenient to use, it eases your application to hard 

to reach body areas such as back of body. It is hygienic as it 

leaves no residue, avoids touching the infected area and no hands 

washing required after the application. The dosage for each 

spray is consistent and wider coverage of affected area on each 

application. The solution is quick dry and leaves with refreshing 

pine aroma. 


35

A heart attack often occurs when an artery becomes blocked, 

preventing oxygen and nutrients from getting to the heart. 

What’s the probability of it not happening to you? You never 

know. Do you need a thorough check up, a health and lifestyle 

overhaul or do you just have a niggling health problem you 

want to find out in-depth? 

Advertorial 

Spectrum of Life (SOL) 

A Natural Approach for Your Heart and Diabetic Management 

No. 1 Integrative Wellness Centre 

in Malaysia 

SOL is not just a standalone natural treatment centre nor a clinic. 

SOL combines the best of both worlds by bridging the latest and 

safest (radiation free) in proprietary technology and advance 

natural medicine around the globe being used by the most diverse 

range of experienced practitioners under one roof just to serve 

you through our team consisting of Medical Doctor, Naturopath, 

Homeopath, Osteopath, Psychologist, Hypnotherapist, Traditional 

Chinese Physician, Physiotherapist and Staff Nurses. 

Our team based healing approach offers highly personalised 

and customised treatment plans and medicine that addresses 

not just your symptoms but also the root causes of your health 

in the most effective and harmless way, ranging from simple 

health maintenance to chronic diseases including High Blood 

Pressure, Cholesterol, Diabetes and even Cancer. The best part 

is our integrative approach can work in conjunction with your 

existing treatment. If you still have concerns over your heart, we 

run through a few non-invasive, state-of-the-art modalities to rule 

out your worries: 

• Esteck Screening 

The Esteck screening, a FDA registered devise for your 

heart screening measures the Cardio Metabolic score 

which determines your risk to heart attack, stroke, diabetes, 

cholesterol, blood thickness and many more and gives you 

a 360 degree overall picture of your heart. Esteck adopts 

a powerful statistical software that assess the functionality of 

autonomic nervous system (ANS) which controls a number of 

vital functions in the body like heart rate and blood pressure 

and more. 

• Ozone Therapy 

With its effects on the circulation, ozone therapy is the most 

effective therapy found for your heart disease due to blocked 

arteries. Ozone therapy improves oxygen delivery and 

circulation by: 

–– 

Decreasing the viscosity and thickness of the blood, so 

that it can navigate the small capillaries better, and is 

easier to pump. 

–– 

Improves the ability of red blood cells to unload oxygen to 

the tissues. This persists long after the course of treatments 

is completed. 

–– 

Decreases inappropriate inflammation in the blood, 

allowing for the formation of nitric oxide to help the arteries 

dilate, further improving blood flow. 

• Chelation 

Scientists have recently found out that heavy metal toxicity 

is associated with chronic diseases such as Cancer, Heart 

Diseases, Degenerative diseases etc. Under such cases, 

the organs of the body show high content of toxic metals 

like Aluminium, Antimony, Nickle, Cadmium, Mercury etc. 

and increased trace elements such as copper, iron, zinc, 

manganese, calcium etc. When in excess these metals can 

trigger formation of free radicals in the body. Chelation is an 

effective way to remove heavy-metal poisoning. 

• External Counter Pulsation (ECP) 

ECP is an alternative, safe and non-invasive treatment for heart 

and blood circulation problems or heart diseases such as 

angina or any other cardiac issues. It uses pressure to perform 

a “natural bypass” to our hearts. The pressure is increased 

or decreased according to the electrocardiogram as ECP 

increases the blood flow into the coronary arteries which 

serves to mechanically open-up semi-blocked arteries that 

makes it a “natural bypass” which is clinically proven. 

• Dietary and Lifestyle Advice 

You are what you eat. At SOL, we ensure you have the 

perfect advice when it comes to your food and your lifestyle. 

Our Naturopath will create a pathway for a perfect recovery 

and maintenance when it comes to your heart. 

Let Spectrum of Life (SOL) help put you in the driver's seat to 

manage your own health! 

Spectrum of Life Sdn Bhd 600494-V 

6th Floor, Lot 442, Wisma Hrih Lotus, Jalan Pahang, Setapak, 53000 Kuala Lumpur, Malaysia. 

Tel: +603 4023 5689 Fax: +603 4024 5689 Email: sharewithus@sol.com.my Website: sol.com.my

PREVENTION & Remedies 

Lying in wait 

Pneumococcus bacteria may remain 

dormant or turn deadly when least expected 

In conjunction with the commemoration of National Immunisation Week on April 23, 2016 

by Ministry of Health (MOH) & World Meningitis Day celebration on April 24, 2016 

Streptococcus pneumoniae or 

pneumococcus is a highly contagious 

and potentially deadly bacterium that is 

responsible for up to one million deaths 

annually, among children under the age 

of five years. 

About 40-90% of children are 

pneumococcal carriers, with the 

bacteria commonly found colonising 

the nasal passages. Pneumococcus is 

transmitted easily through direct contact 

with respiratory secretions, including the 

mucous and saliva of infected individuals. 

S. pneumoniae can attack various parts 

of the body, causing pneumococcal 

diseases of varying severity. These 

diseases range from less severe yet 

debilitating illnesses such asotitis 

media (inflammation of the middle 

ear) to severe and deadlyinvasive 

pneumococcal diseases such as 

pneumonia (lung infection) with 

septicaemia (blood stream infection), 

and meningitis (infection of the 

protective layer of the brain and spine). 

Children under-five attending nurseries 

or kindergartens are two to three 

times more likely to develop invasive 

pneumococcal diseases and acute otitis 

media. Children in this age group are 

more susceptible partly because their 

immune systems have yet to mature. 

Furthermore, they are exposed to more 

carriers at nurseries or kindergartens. 

The good news is that there are ways to 

protect your child against pneumococcal 

disease and this includes practising 

proper hygiene and vaccination. 

However, some parents still refuse to take 

preventive measures such as vaccinating 

their children. Some prefer to leave 

things to chance and fail to realise that 

the bacteria is like a ticking bomb. 

Pneumococcus may stay idle for months 

or years, but once it causes severe 

infection, it can be difficult to treat, 

causes hospitalisation and may have 

long-term negative health-implications or 

even lead to death. 


37


Case #1: Literally taking 

your child’s breath away 

According to Datuk Dr Zulkifli Ismail, 

“A child suffering from pneumonia often 

experiences high fever, cough and 

difficulty in breathing that will lead to 

prolonged hospitalisation, frequently 

in the Intensive Care Unit (ICU), and 

sometimes even surgery and death.” The 

consultant paediatrician and paediatric 

cardiologist also points out that treatment 

of pneumococcal infection can be tricky 

because it may not even be recognised 

or diagnosed, and resistance to 

antibiotics is increasing. 

For example, a two-year old girl, Lucy* 

was admitted to hospital after seven 

days of prolonged coughing and fever. 

The fever reached as high as 40°C 

despite her mother dutifully administering 

the prescribed antibiotics at home. 

Upon admission to hospital, Lucy* 

was diagnosed with pneumococcal 

pneumonia and, much to everyone’s 

dismay, her x-ray results showed that 

her right lung has collapsed and filled 

with fluid, making it extremely difficult 

for Lucy* to breathe. She had to have 

a tube inserted in her right chest to 

drain about 250 ml of fluid, and was 

then placed under close observation 

for two days at the High Dependency 

Unit (HDU) where stronger intravenous 

antibiotics were administered. 

Thankfully, after 10 days of treatment 

at the hospital, Lucy* recovered with 

some transient psychological trauma of 

hospitalisation and with only a scar on 

her chest. Later, Dr Zulkifli discovered 

that Lucy* had not been vaccinated 

against pneumococcal infection. Lucy’s* 

mother said that, if given the choice, she 

would have vaccinated her child if only 

to spare Lucy* the agony of having to 

fight against pneumonia and not have to 

watch her daughter fight for her life. 

Case #2: Fever should not 

be taken lightly 

According to Dato’ Dr Musa Mohd 

Nordin, consultant paediatrician & 

neonatologist, high fever arising from 

pneumococcal infection may well be 

one of the first signs that the bacteria has 

spread to the brain. This disease, called 

meningitis, is often fatal especially in 

children under five years. 

Dr Musa elaborates by citing a case in 

which a five-month-old baby girl, Adlin*, 

had pneumococcal meningitis within four 

days after the onset of high fever. Adlin* 

was brought to the hospital two days 

after her fever failed to subside despite 

being given medication from a clinic. 

Upon admission, Adlin was irritable, 

feeding poorly and vomiting. She was 

immediately placed in the Intensive Care 

Unit (ICU), given ventilation, intravenous 

antibiotics and closely monitored. 

Unfortunately, Adlin’s* cerebrospinal fluid 

test confirmed spread of pneumococcus 

infection to her brain and spinal cord. 

Despite the medical team’s best efforts, 

she died within 10 hours of admission. 

“It is really heart-breaking to watch 

parents grieve the loss of a child,” said 

Dr Musa. “As medical doctors we know 

that pneumococcal meningitis is not easy 

to treat. That is why we would rather 

encourage parents to take all preventive 

measures, including vaccinating their 

children against the disease,” he added. 

Case #3: Ear infections 

may affect language 

development 

When treating children with speech 

and learning difficulties, one of 

the things Dr Yong Junina Fadzil, 

consultant paediatrician and paediatric 

cardiologist, will try to establish is if 

the child has ever suffered from otitis 

media. Chronic otitis media is the 

leading cause of hearing loss among 

children and it can be the result of 

pneumococcal infection. 

Infection reduces hearing ability because 

the pus developed in the middle ear 

prevents the eardrum and middle ear 

bones from moving as freely as they 

should. In a worst case scenario, too 

much pus can put pressure on the 

eardrum and eventually cause perforation 

in the eardrum. Hearing loss from otitis 

media may range from mild to moderate, 

to severe to profound. If this hearing loss 

occurs at the time when it is crucial for 

speech and language development, the 

child will most likely end up with speech 

and language disabilities. 

Often, such speech impairments also 

lead to learning difficulties and poor 

academic performance. Such problems 

were experienced by Zikri*, who was 

susceptible to repeated ear infections 

from birth. Zikri* had speech delay and 

was unable to speak properly even by 

the time he enrolled in his first year of 

primary school. For his first assessment at 

school, he did so poorly that the teacher 

decided to place him in a special-needs 

class. His mother, not realising that his 

speech delay may have been caused by 

his ear infection problems, did not consult 

with ear, nose and throat (ENT) specialist 

until the following year, when Zikri* 

had an episode of severe and painful 

ear infection. Upon treatment, Zikri’s* 

hearing improved, as did his grades. 

An article contribution by Malaysian 

Paediatric Association under the Immunise4Life 

programme, supported by GSK. 

For more information: http://ifl.my/diseases_ 

category/pneumococcal-disease/ 

*Disclaimer: Names have been changed to 

protect privacy 




39


7 Things 

NOT Helpful 

To Say 

How to 

Recognise Them 

& Destroy Them 

What do you say to someone who’s 

depressed? All too often, it’s the wrong 

thing. Depression is a severe medical 

condition that affects the way we think, 

feel, and act. Despite with good intention, 

we sometimes say things that are unhelpful 

or may worsen a person's depression. 

Here are some suggestions for responding 

wisely with empathy in response to 

someone who is battling depression. 

1. Don’t be lazy, you’re 

wasting your time! 

Why not? Excessive tiredness is a 

common symptom of depression. "Lazy" 

implies that the person is having an 

attitude problem or making it up. 

Mindful response: It must be very 

frustrating feeling tired all the time and 

unable to do the things you wanted to do... 

2. It’s your bad karma (sin) - 

do more good! 

Why not? This may induce or worsen 

guilt feeling which is part of depression. 

It may also trigger thoughts of uselessness 

which to the person, may come off as 

"I'm not good enough." 

Mindful response: Bad things sometimes 

do happen in life and nobody really 

knows why. Let’s see how we can move 

on together… 

3. Nothing is impossible; 

think positive and stay 

strong. 

Why not? Having depression is not a 

sign of weakness. Many great people in 

the world had depression. 

Mindful response: Do you need a 

hug? It must be really tough going 

through all the difficulties. Maybe you’ve 

been too strong for too long… 



Dr Phang Cheng Kar 

BCs (UPM), MD (UPM), M Med Psych (UKM) 

Consultant Psychiatrist, Sunway Medical Centre 

4. How long more do you 

want to be depressed?! 

Why not? Being depressed is not a 

choice. We don't tell a person with 

cancer, "How long more do you want to 

struggle with cancer?" 

Mindful response: Wow! You’ve been 

struggling for so long. I wonder how you 

manage to cope all these while… 

5. Begrateful. Stop feeling 

sorry for yourself; many are 

worse off than you. 

Why not? This may be invalidating or 

disrespecting the emotional pain of a 

depressed person. They may also think, 

"Ya, I'm so useless/ungrateful. People 

can cope and move on, but I can't. 

Terrible me!" 

Mindful response: It’s unfortunate that so 

many bad things had happened to you. 

Let’s see how we can work on them… 

6. Why are you so weak? 

You think you’re the only 

one with problems?! 

Why not? Obviously, he/she is not 

coping well, despite others may be 

having the same problems and are able 

to cope. Else, he/she won't be suffering 

from depression. 

Mindful response: Ya, life sometimes 

can be terrible. I’m going through some 

challenges too… 

7. Stop pretending to be 

depressed! 

Why not? Nobody chooses or pretends 

to have cancer. Similarly, depression, as 

a medical condition, is NOT a choice. 

Mindful response: Perhaps you don’t 

have to try so hard pretending to be 

happy. Sometimes, it’s OK not to be ok… 

In brief, try to be a good listener, 

understanding, empathetic and 

supportive (e.g. offer tissue paper if 

someone is crying, give a gentle pat on 

the shoulder, offer a hug). 

"What should you do if you know of 

someone who has depression? Well, it 

could even be you!” 

"12 ways to encourage a person with 

depression to seek help." 

Kindly refer to the book, "I'm still 

Human: Understanding Depression with 

Kindness" by Dr.Phang Cheng Kar. It is 

available FREE in 3 languages (English, 

Chinese & Malay). 

FREE 

I'm Still Human - Understanding 

Depression with Kindness. 

• English http://tinyurl.com/imstill-human 

• Chinese http://tinyurl.com/ISHchinese 

• Malay http://tinyurl.com/ISHmalay 

Dr. Phang Cheng Kar is a consultant 

psychiatrist at Sunway Medical Medical who 

offers mindfulness-based therapy for depressive 

and anxiety disorder. 


41


HEAD LICE… 

EWWW! 



What are head lice? 

Head lice are tiny bugs that reside 

in human hair. They are particularly 

common in children. Head lice are 

whitish to grey-brown in colour, and 

smaller than the size of a pinhead when 

first hatched. When fully grown they are 

about the size of a sesame seed. They 

can't fly, jump or swim and are spread 

via head-to-head contact, climbing from 

the hair of an infected person to the hair 

of someone else. 

A head lice infestation isn't the outcomes 

of dirty hair or poor hygiene. All types 

of hair can also be affected, regardless 

its length and condition. Head lice only 

affect people and cannot be passed on 

to animals or be caught from them. 

Where do head lice 

come from? 

Head lice are human parasites and don't 

come from the air or ground. In fact, 

head lice have probably been here the 

beginning of time. Head lice and nits that 

have dried up were found on the hair 

and scalps of Egyptian mummies. 

How to recognise them 

You might recognise whether you have 

head lice. Head lice are grayish brown 

insects that live on your scalp and feed 

on blood. Seek medical help for an 

examination for those who consider 

itchiness very most likely and may also 

see little bugs come out of your hair as 

you itch. Using of a magnifying glass 

makes identification of head lice easier. 

Dandruff and dirt can sometimes be 

mistaken for head lice. Head lice can 

also be difficult to see, even when the 

head is closely inspected. 

Unhitched eggs or nits (empty eggshells) 

alone are not enough to diagnose 

an active head lice infestation. This is 

because it can be difficult to differentiate 

between eggs and nits that are dead or 

alive. Nits also usually remain glued to 

hairs long after successful treatment. To 

confirm an active head lice infestation, 

a louse ought to be determined by 

a reliable, accurate method, such as 

detection combing. Detection combing 

is the best method of finding head lice. It 

involves utilising a special first-class-toothed 

head lice comb with a tooth spacing of 

0.2-zero.3mm to brush the hair. 

Are head lice dangerous? 

Head lice are not dangerous. They 

don't spread disease. However, they 

are contagious so, they can spread from 

individual to individual easily. They are also 

annoying: louse bites can itch. If someone 

scratches a lot, it is going to lead to skin 

irritation and even infection. A head louse 

can live up to 4 weeks on a person's head 

and lay 10 eggs a day. Since that louse 

can multiply fast, it's a good thought to 

deal with head lice quickly. 

What are the symptoms? 

You may not be aware of a lice 

infestation. However, common signs and 

symptoms can comprise: 

Itching. Itching on the scalp, neck and 

ears is the most common symptom. This 

is an allergic reaction to louse saliva. 

When an individual has an infestation for 

the first time, itching may not arise for 2 

to 6 weeks after infestation. 

• Lice on a scalp. Lice could also be 

seen visible but very difficult to spot 

because they're small, avoid light and 

move quickly. 


43


• Lice eggs (nits) on hair shafts. Nits 

follow hair shafts. Incubating nits 

could also be complicated to see 

considering they're very tiny and 

camouflaged to hair colour. They are 

easiest to identify around the ears 

and the hairline of the neck. Empty 

nits are also easier to spot due to the 

fact they may be lighter in colour and 

further from the scalp. Nevertheless, 

the presence of nits doesn't always 

indicate an active infestation. 

Children 

at school and 

in childcare settings 

are going to play, 

and their play may 

lead to the spread 

of head lice. 

What are the causes? 

Head lice are contagious. You can 

become infected with head lice when the 

bugs crawl onto your head. 

Ways you might get head 

lice include: 

• Touching your head to an infected 

person’s head 

• Sharing the private objects (e.g., 

comb) of someone with head lice 

• Making use of a material item after an 

infected person 

• Lice can also be transferred 

through brushes, combs, barrettes, 

headbands, headphones, and hats. 

They can also live for a time on 

upholstered furniture, bedding, towels, 

or clothing. 

What can I do to prevent it? 

Stop sharing: 

• Combs and brushes 

• Hair clips and accessories 

• Hats and bike helmets 

• Scarves and coats 

• Towels 

• Headsets and ear buds 

Do head lice carry or 

transmit any disease? 

While many have thought head lice to 

be only a nuisance, recently scientific 

shows that head lice are the same 

species as body louse which has long 

been associated with diseases such as 

typhus and relapsing fever. Disorder 

transmission from head louse must not 

be underestimated. 

How do head lice spread? 

Head lice can pass from person to person 

when they share personal items such 

as combs, towels, clothing, hats, and 

hairbrushes. Lice aren't spread with the 

aid of dogs, cats, or different pets. Due to 

the fact lice can't jump or fly, they crawl 

from one person to another, making use of 

their claws to seize onto hair. 

How to treat them? 

Head lice can mainly be effectively 

treated with lotions or sprays designed 

to kill head lice, or using wet combing, 

using a notably designed head lice 

comb. Wet combing can be utilised 

without lotions or sprays, but it needs 

to be done regularly and may take a 

very long time to do thoroughly. Lotions 

or sprays can be used alternatively. 

However, to be totally effective they must 

be applied correctly and thoroughly. 

How long do I have to worry 

about re-infestation? 

It's difficult to prevent a head lice 

infestation because head lice are 

spread via head-to-head contact. 

Regular detection combing – for 

example, on a weekly basis – is the 

best option to find new lice quickly. 

Lotions and sprays don't prevent head 

lice infestations and should only be 

used if a live louse has been found on 

you, or on your child's head. 

Children at school and in childcare 

settings are going to play, and their play 

may lead to the spread of head lice. 

However, you can take steps to hinder 

the spread of lice amongst children 

and adults. To reduce the chance of 

you or your child contracting head lice, 

begin by not sharing items that touch 

the head. Though it may be tempting to 

share personal belongings especially 

for children, doing so can lead to the 

spread of head lice. 



PUASA WITH CHIA SEEDS 

Rich in Omega-3, protein, fibre and 

antioxidants, Organic Chia Seed is a 

Ramadan superfood 

When done right, fasting doesn’t just offer spiritual rewards, 

but a range of health benefits too. These include better weight 

management, revved-up metabolism, lowered blood lipids 

and blood pressure, and improved blood sugar control. 

To fully reap these benefits, you need to consume enough 

nutritious foods and H2O during non-fasting hours, and of 

course, practise self-control and self-discipline! When planning 

your sahur and buka puasa meals, think complex carbs, 

lean protein, high-fibre grains, veggies and fruits, low-fat 

dairy and healthy fats. Here’s what you want: the slow and 

steady release of energy, and ensuring your body gets all the 

vitamins and minerals it needs. 

An ancient staple of the Mayans (chia is the Mayan word 

for ‘strength’) and Aztecs, chia seeds contain heart-healthy 

Omega-3, protein, fibre, antioxidants and essential nutrients 

such as calcium, magnesium and vitamin B3. It isn’t called a 

superfood for nothing! 

With its nine essential amino acids, chia seeds are considered 

the ‘complete’ protein. Combine that with its high fibre content 

(10g per two tablespoons), chia seeds give you long-lasting 

energy throughout your fast, making it ideal for sahur. Just add a 

tablespoon to your food or drink, and you’re good to go. 

Protein also helps regulate your appetite, sleep and mood; handy 

in Ramadan as your body adapts to diet and lifestyle changes. 

Spoon Health Organic Chia Seed is available in three sizes, 

150g (RM21.09), 450g (RM52.89) and 900g (RM95.29), 

Spoon Health Organic Chia Seed is certified halal and 

organic, GMO-free and gluten-free. 

Available online at spoonhealth.com and selected pharmacies, grocers 

and online stores. 

For full list of retailers, proceed to the website: spoonhealth.com 

|@spoonhealth |#spoonhealth |www.facebook.com/spoonhealth 


45


Ramadan-friendly Recipes with Organic Chia Seed 

Strawberry Chia Seed Jam 

Ingredients: 

• 500g fresh strawberries (or ½ fresh + ½ dried) 

• 2 tbs chia seeds 

• ¼ cup pure maple syrup (or sweetener of choice), or to taste 

• Elderflower cordial (optional), to taste 

Method: 

1. Chop strawberries into cubes and cook in medium heat with 

maple syrup and elderflower cordial. Stir occasionally, until 

soft. 

2. Carefully mash with a fork until it reaches the consistency of 

your liking. 

3. Stir in the chia seeds, and cook for another minute. 

4. Remove from heat, and let it sit until it becomes thick. 

Make a big batch of this at the start of Ramadan, and enjoy 

this at every sahur with whole wheat bread. 

Coconut Chia Seed Pudding 

Ingredients: 

• 200ml coconut milk 

• 2½ tbsp chia seeds 

• 2 tsp honey (or gula Melaka / sweetener of choice) 

• 1 knot of pandan leaf 

• 2 mangoes, cubed 

Method: 

1. Mix coconut milk, honey and chia seeds in a bowl. 

2. Stir until smooth, and add pandan leaf. Keep in the 

refrigerator overnight. 

3. Remove pandan leaf from pudding. 

4. Serve pudding chilled, with cubed mangoes. 

A delightful sahur and buka puasa treat 



Cashew Chia 

Ingredients: 

• 2 cups raw cashew nuts 


• ½ tsp salt 

• 1 tsp chilli flakes 

• 2 tbs Thai Chili sauce 

Method: 

1. Pre-heat oven to 140°C. 

2. Spread cashews evenly on a baking tray, and place in 

oven. Bake for 10 minutes. 

3. In a large bowl, mix chia seeds, salt, chilli flakes and Thai 

chilli sauce together. 

4. Once the cashews are ready, toss them into the bowl and 

mix well. 

5. Bake for another 2 minutes or until golden brown. 

Snack on these post-iftar, to sneak in more chia goodness 

Chrysanthemum Chia Tea 

Ingredients: 

• Dried chrysanthemum blooms 


• Boiled water 

• Sweetener of choice, to taste 

Method: 

1. Steep a few dried blooms in a cup of boiled water for a few 

minutes. 

2. Add chia seeds and sweetener of choice. 

3. Serve hot or cold. 

A calming, yet refreshing drink after a day of fasting 

The above recipes were provided by Rawsome 


47

COVER Story 

Choo Mei Sze 

Youth Ambassador of National 

Cancer Society of Malaysia 

She was an energetic, spirited and 

bubbly TV personality, emcee, blogger, 

entrepreneur and a PhD candidate when 

tragedy struck. Choo Mei Sze soon 

became one of the youngest persons 

in Malaysia to be diagnosed with 

colorectal cancer. But she’s not one to 

give up easily. She dealt with cancer in a 

steadfast manner, deciding to not shed a 

tear but rather to learn from it and fight 

it head on. With a positive outlook, she’s 

recovered from cancer and is currently 

in her second year of remission, and 

has taken on a new role as a health 

icon, uplifting cancer patients, survivors, 

caretakers, and everyone who hears her 

inspiring journey. 

Szeing Life 

with Gusto! 


COVER Story 

Tell us a little bit about yourself 

Pre-cancer, I am an ambitious person, and some would call 

me an over-achiever ever since I was young. My lifelong 

dream was to help youths socially and emotionally, especially 

the abused and abandoned ones since I was 16. As I was 

volunteering at an orphanage during that time, I saw the effects 

of abuse and abandonments on these children and set on a 

path to study psychology, as I felt that would be the best way 

to help these children knowing that I would have gained the 

knowledge to do so. To gain the skills needed to help them, I 

knew I had to study all the way through to the PhD level, and 

hence I got a scholarship to study at the University of Hawaii 

at Manoa from my bachelors all the way to my PhD. As I didn’t 

want to take too long, I made sure I doubled my courses every 

semester taking up to 25 credits per semester; graduating with 

a degree at 20, and a masters at 22. All this time, I would say 

that the stress was definitely there as I needed to achieve good 

results too for the scholarship to continue. 

After being diagnosed, the ambitious and over-achieving 

part of me wasn’t important anymore; the fighting spirit in me 

surfaced instead. Many things which I thought of as important 

previously didn’t seem so anymore, and now I truly focus on 

the important things in life such as family, friends, and taking 

care of my health. The other surprising thing is that I finally 

get to help youth directly now as I’ve just been appointed the 

first youth ambassador for the National Cancer Society of 

Malaysia (NCSM). My dream is finally being realised but in an 

unexpected way. 

How would you sum yourself up in 

three words? 

I would say bubbly, spirited, and compassionate. 

Then I came back to Malaysia at the age of 25 because 

I was disillusioned with the academic world, realising that 

whatever I did wasn't for the youth, but rather for the academic 

community. I set upon a path of entertainment as I wanted to 

create a talk show to reach out to all Malaysians speaking 

about youth psychological issues that they don’t know about. 

I chose entertainment because I knew the power of media, 

and how it can reach far and wide in a short time. The year 

I was diagnosed, 2014, was the year I had defended my 

dissertation, completed hosting a reality show with Lowyat.net, 

and was hosting an average of two events a week. 

You were wearing many hats; host, emcee, 

actor, model, voice-over talent when your 

world came tumbling down. Tell us what led 

you to find out you had Colon Cancer? 

I started feeling tired by the afternoon on a daily basis, but 

that didn’t register any concerns to my family and I as we 

thought I lacked exercise. Then the diarrhoea came once a 

month which I attributed to a sensitive stomach after coming 

back to Malaysia. Plus, I started losing weight three months 

before diagnosis. None of these were a cause of concern not 

just for me but for anyone as they seemed normal. Then one 

day, I started having diarrhoea due to bad milk from a ‘teh 

tarik’, and that lasted for three weeks. My dad insisted I see 

a gastroenterologist, and when I met him, he was reluctant to 

perform a colonoscopy for me as I was young and it was an 

evasive procedure. 

However, my dad insisted because he thought it was H. pylori, 

and because of that we found a tumour in my rectum. 


49

COVER Story 

Sharing my 

story has helped 

many people, 

especially young 

cancer patients 

in Asia to seek 

medical help 

Is it true that within the eight days between 

the diagnosis and the first surgery, you 

hosted two major events and your clients 

didn't know about your illness? 

Yes, that’s true. I found out I had a tumour on a Friday, 

and while waiting for the biopsy results, I hosted a full day 

conference on a Tuesday the following week. When I came 

back from work that day, my mom sat me down and told me 

that the results confirmed it was cancer. Of course, it was a 

shock and I cried, but after that, I felt a calm I have never felt 

before, and I knew that I am having this for a reason. The next 

few days were CT scans, blood tests, visits to doctors, and the 

Friday of that week, I hosted another huge event, ACA 16. 

All through these two events, no one knew what I was going 

through because I felt that it was a responsibility of mine that I 

have committed to host these two huge events, and I want to 

do a good job for them as both these events had international 

delegates, and I would never want to let my clients down. 

Not many diagnosed with Cancer are willing 

to come out into the open. What's the need 

for you to tell your story to the world? 

I didn’t at first… but, after quite a lot of encouragement from 

friends in particular; they pushed me to write, and I did as they 

said I had a compelling story to share. When I wrote my first 

post, it was from the heart, without any expectations, and that 

post became viral reaching to the United States even. Sharing 

my story has helped many people, especially young cancer 

patients in Asia to seek medical help. An example would be 

how an Indonesian girl’s sister contacted me (she didn’t want to 

seek treatment after being diagnosed with stage 3 colon cancer 

at 23), I reached out to the patient, and now she’s on the way 

to recovery after completing her second cycle of chemotherapy. 

If it wasn’t for my post, I wouldn’t be contacted, and I wouldn’t 

know what would have happened to her. That’s just one of the 

stories, there are many more. 

You are a strong advocate of medical 

insurance due to your bad experience 

funding your surgery. Can you tell us more 

about it? 

Yes. I only found out after calling the supervisor of my agent 

that my policy had lapsed even after I paid and that my 

agent did not remit the money to the company for me. The 

challenges were monumental after being diagnosed with 

cancer, and finding out the costs. But with the help of the 

agent’s supervisor, and my family, we managed to get the 

policy reinstated and received the money six months into 

recovery, after we have paid first. 

I cannot stress how important insurance is, because the costs 

of medical bills are exorbitant, and I wouldn’t have been able 

to pay first if not for my mom, and our family members who 

chipped in. If my policy was actually fine, I wouldn’t have to 

pay a single cent, or worry from the beginning. The financial 

burden was heavy for my parents, and I truly felt bad as it 

should be the other way around instead of my parents having 

to pay for me. Plus, if you are afflicted with cancer, money 

should be the least of your worries, but it was at the forefront 

of mine. 


COVER Story 

How much has life changed before 

after Cancer? 

My life has completely changed in direction and goals. Now, 

my aim is to raise cancer awareness in Malaysia as the Youth 

Ambasaador of NCSM. We are starting our first youth cancer 

support group meeting end of May, and I have been shooting a 

series highlighting amazing stories of cancer patients, survivors 

and caretakers which will be able to help many people feel 

stronger. In terms of goals, I don’t have any long term goals 

anymore as I will never know what will happen tomorrow, I live 

each day as it comes, appreciating every moment. I rest more, 

and do what I like more often. 

What drives you now? 

The support from my family members, and friends, and also the 

supporters from all over the world giving me courage on a daily 

basis to continue doing the work I am doing, as I’ve received 

many messages telling me that I am inspiring, motivating, and 

that they have been touched by cancer one way or the other, 

and my story motivates them to continue on. 

Tell us about the #ShareStrength project that 

you started 

I basically started the project August last year, as I wanted 

to give back to the community for supporting me. I felt alone 

when I was wearing the colostomy bag as I had no one my 

age to talk to about how to handle it. Everyone that my friends 

or family knew were in their 70’s and I felt that it was difficult 

as they were in a different stage in their lives. Hence, I started 

the #sharestrength project to encourage people to share their 

stories, to empower not only themselves but others to be strong, 

to share, and get better. This would allow others to not feel 

alone too, like how I did. 

What other projects are in the pipeline? 

As mentioned, I will be the youth ambassador for NCSM which 

means I will be helping raise cancer awareness in Malaysia 

to the youth through talks around Malaysia, and international 

conferences. I am currently shooting “An Awakening,” a series 

about cancer from all aspects. Every share of the video will 

channel RM1 to NCSM for their cancer information system. I 

am busy with that for now, but I continue to write on my blog to 

share stories of inspiring cancer patients, or people, and about 

health in general. Besides that, I am still hosting events, but am 

now more focused on health events as well. 

You were finalising your studies in 

Developmental Psychology when tragedy 

struck. Have you completed it now? 

Unfortunately no, as my professor is a perfectionist. I am 

completing it soon though, so wish me luck? 

Any advice for our readers? 

In any adversity, know that you have the strength to battle it, 

because there are many people out there who love and care 

for you. Always remember that, and live each day as it comes, 

and don’t fret the small things in life. 

Photo credit: 

Magazine cover: Eric Blink Studio 

Cover story: BBoyRice Photography 


51

Personality 

WORK HARD, PLAY HARD. 

ENJOY BOTH! 

How do women in high post, high-stress, demanding leadership positions often find work-life balance and 

achieve challenging goals? While the excitement of being in charge can be a great motivator to succeed, 

the responsibilities of leading a business on top of the responsibilities in your personal life can easily wear 

you down. How do they separate work and play, or even combine them in their lives? In this new series, we 

speak to women in top career posts to offer insights and advice and inspire you to enjoy both worlds. 

Jean Yeap Cheng Jin 

Managing Director 

Katrin BJ Sdn. Bhd. 

Married with two sons 

it with “Love and Gratitude”. Love for compassion, Love for 

sharing, Love for fairness, and Love for teaching. Gratitude for the 

opportunities, Gratitude for the loyal staff members who serve the 

company and Gratitude for those who have helped us. 

What do you think is the biggest 

barrier for women in the job field 

today? 

When women get married and have children, they leave their 

job to look after the kids. So, how can corporations invest in 

women versus men for management development? Working 

is a continuous process of learning and upgrading oneself, 

how much time does a woman invest in learning versus in 

retail therapy? Woman need to hone their skills, read the 

business news, know what is happening globally as all these 

global economic changes affect business. Woman need to 

be relevant to the changing times and needs. They need to 

be aware and to be alert so they can make recommendations 

that are relevant today. 

What are the best and hardest things 

about being a women in a top position? 

Best thing is you are recognised for your abilities. Recognition 

is essential for one’s well being. Hardest? There is none so long 

as you are natural, you are knowledgeable, you are on top of 

things, you are able to perform, and you lace it with charm and 

feminity. We will get more respect than barrier. 

Please describe yourself in one word 

PASSIONATE. Passionate to work. Passionate to whatever 

I believe in and in attaining the goals I set no matter how. 

Passionate in my beliefs and ‘Never Giving Up’ until my beliefs 

are realised. Passionate to family. Family harmony is vital to 

a happy family. My goal is to ensure there is harmony as my 

two sons are married and I have to ensure my daughter-in-laws 

are happy too by not interfering in their lives but showing them 

I care and love them by bonding with the grandchildren and 

taking care of the family without impositions or conditions. 

What do you think has been a key 

factor in your success? 

A strong belief in myself that I will succeed so long I backed 


Personality 

It is only when you approach with aggressiveness, pride, 

self prejudiced and ‘needing to prove yourself’ that you face 

barriers. Mostly, in today’s world men are more open so long 

we do not challenge them unreasonably; barriers can be 

broken down and you harness respect instead. 

Hardest thing when you are at the top is to balance between 

home and work. You always have to ensure you are on top of 

things so there is harmony. You need dedicated people around 

you so you can trust them to assist you attain this balance (be it 

the maid, your secretary, your managers and staff). 

What’s your view on "women can 

have it all?" 

I believe a woman can have it all provided ‘they can give it all 

before having it all.’ 

How do you blend your work and life 

to achieve the life you desire? 

You have to work in many compartments so that you are able to 

solve each issue or problem but compartmentalise it. You should 

not push your problems or your family but you can communicate 

with them to attain their understanding. With understanding 

comes support and acceptance. As you grow in your career, 

you too need to upgrade your family lifestyle with better 

education for your children, talking with them and the bonding 

will assist you tremendously to attain the life you desire. You 

must always be sure-footed and be down to earth and be real 

and be true to yourself and your family. 

What do you do to unwind during 

your free time? 

I play with the kids, laugh with them, cook for them. Take a 

run on the grass barefooted to release the electric charges in 

our body, to grow organic vegetables in our garden with the 

children so they can see it grow. Harvest the vegetables and 

take delight in eating it as it is so fresh and sweet. I also read 

romantic novels and watch dramas. 

How do you manage stress? 

When you are stressed, relax, sleep well, watch a movie or do 

some cooking for the family. The best is to sleep well for 8 to 

10 hours and you wake up fresh. If you have lived the values 

stated above, you will face limited stress from work or family. 

If stress is from world economy changes, then you need to 

review your strategies, you need to reconsolidate your position 

and look for alternative solutions and action plans that can 

help the business. If you are in business all these problems are 

bound to happen, so your mindset has to be ready to accept 

and meet the challenges. I will not look at it as stress but as 

challenges that can be converted to business opportunities. 

What’s the best advice you ever 

received? 

The best advice I received is from the books I read which 

influenced me a lot in my living. The books are: The Five 

Secrets You Must Discover Before You Die by John Izzo and 

Hidden Messages of Water by Masaru Emoto. 

What's your advice for women out 

there? 

Be Yourself, Believe in Yourself. You must take the trouble to 

look after yourself, stay beautiful but do not be vain. Always be 

positive and become LOVE itelf. 


53

Personality 

Susan Goh 

Marketing Manager 

Blackmores Malaysia 

Married with two 

energetic daughters 

Looking across the job field today, 

what do you think is the biggest barrier 

for women? 

The biggest barrier for women is the lack of confidence to take 

on the leadership role and not taking enough responsibility 

in advocating their own success. This fear could be due to 

the perception that they will lose the work life balance if they 

choose to pursue career advancement. I believe that when 

opportunity knocks, grab it and make the best of it. The key to 

having the best of both worlds is to set goals that really matter, 

and work on them first and forget about the rest because they 

will work themselves out. For example, when you plan to be 

with your children, nothing else supersedes their needs. 

What has been the best and hardest 

thing about being a women in a 

top position? 

The hardest thing is the guilt that you feel whenever you don’t 

spend enough time with your loved ones. It is therefore my 

goal to try to achieve my personal goals while trying to involve 

friends and family. In this way, I am not multi-tasking, rather 

achieving more by doing less. 

What’s your view on “women can 

have it all”? 

Yes, women can have it all if we maintain balance in all the 

aspects of life. 

Describe yourself in one word 

PERCEPTIVE: The easiest way I would define perceptiveness is 

in my ability to sense and understand everything that happens 

around me, filter them and act upon them objectively to create 

valuable and meaningful outcomes. As a mother and a career 

woman, there are so many different circumstances coming 

towards me at every moment of the day and I realised that 

I have to stay calm so that I can continuously care about my 

personal needs, as well as the needs of my family and the 

needs of everyone around me. 

What do you think has been a key 

factor in your success? 

In my early years, I have been inspired by my parents. The 

discipline and tenaciousness they have taught me helped drive 

the passion for me to succeed. And as a young adult, I have 

been guided by many good mentors in my career path. My 

moral compass has never wavered and coupled with firm selfdiscipline 

and perseverance inculcated in my formative years, I 

saw that I could adapt myself to any situation. Wherever I am, I 

was prepared. 

My husband and I share many similar ideals. We hold deep 

respect for each other, and we give each other healthy doses of 

unconditional love and personal space. We both love to spoil 

our children but maintain a firm yet caring family atmosphere. 


Personality 

How do you blend your work and life 

to achieve the life you desire? 

Work life balance has different meaning to different people. 

Some think it’s the flexibility of time or having more time with the 

family. For me, a positive meaning to work life balance has to 

do with achievement and fulfilment. As a nutritionist, if my work 

can bless one more person with a healthy body and my words 

can bless another with a happy heart, then I have achieved the 

life I have desired. 

What’s the best piece of advice you 

ever received? 

Health is wealth. You can’t achieve anything without physical 

and emotional wealth. Surround yourself with good friends, be 

close to your family members and pursue a clear spiritual path. 

After all, health is not limited to physical health but also social, 

mental and spiritual health. 

What's your best piece of advice for 

women out there? 

If you are a working mom, don’t feel guilty of not spending 

enough time with your children. Let every moment be a treasured 

one. This will be difficult especially when we are tired. Find 

ways to be energetic with good nutrition and healthy living 

habits. Just being there for your children is good enough. 

Remember, it’s about quality time and don’t count on the number 

of hours. 

If you are a career woman, pursue a leadership position without 

sacrificing your personal moral values, ethics and health. 

To all women, the grass is always greener on the other side. 

While all of us are facing daily challenges unique to our 

lifestyle choices (marital choices, career choices etc.), our 

strength lies in being comfortable in our own skin, facing the 

shortfalls that come with each choice and loving ourselves 

totally and unconditionally. 

Where would you like to see yourself 

five years from now? 

Live in the present. Fall in love again with your present self. 

Nobody can predict what will happen tomorrow. So if we live 

with kindness, love and happiness right now, the future will 

shape itself to be everything we have ever wanted. 

What do you do to unwind during 

your free time? 

To unwind, I watch Korean Dramas. And in the weekends, I 

learn and refine my Penang Nyonya recipes. 

How do you manage stress? 

By finding a quiet spot, sitting down, closing my eyes for 10 

minutes, and breathing in and out slowly helps with managing 

my stress. By controlling my sugar, salt, oil and carbohydrate 

intake, I free my body from physical stress. 


55

NEWS & Events 

Kitchen Shop Awarded gia 

Global Honoree 

5 March – The 

International Home 

+ Housewares 

Show and the 

International 

Housewares 

Association (IHA), 

the global sponsors 

and organisers of 

the IHA Global 

Innovation Awards (gia) program, announced the 

2015-2016 gia Global Honorees. Kitchen Shop from 

Malaysia was one of the five companies winning this 

prestigious award. The five 2015-2016 gia Global 

Honorees are: 

• Lakehouse Canada 

• Illums Bolighus Denmark 

• Kitchen Shop Malaysia 

• K’OOK! Netherlands 

• Lords United Kingdom 

Performing well in all of the evaluation categories, 

the four gia expert jurors praised Kitchen Shop for the 

innovative business practices: 

- strong in educating consumers about healthy living, 

cooking at home 

- very innovative business practices 

- good use of TV screens in stores 

- great marketing, in-store graphics 

Additional information on the gia program is also available 

online at www.housewares.org/show/gia-retail. 

Tinea-Kare Anti-Fungal Spray 

and Cream Launched 

Non-Aerosol Anti-Fungal Spray 

28 April – Tinea-Kare anti-fungal spray and cream is a 

new product under the Three Legs Brand. Tinea-Kare is 

used to treat white spots, ringworm, jock itch and other 

fungal infections on the skin. 

Fungal infections are a common occurrence in 

the tropical climate that is often warm and humid. 

Tinea-Kare anti-fungal spray and cream is therefore 

welcoming news to us. Other than these common fungal 

skin infections, Tinea-Kare anti-fungal spray and cream 

is also suitable in the treatment of athlete’s foot and also 

yeast infections. Skin diseases displaying secondary 

infections could also benefit from this product. 

Tinea-Kare anti-fungal retails at RM21.90 for spray 

and RM11.90 for cream now available in leading 

pharmacies and Chinese Medical Halls. 

Katrin BJ is the exclusive distributor of Bialetti 

in Malaysia 

7 April –The Italians are well known for their coffee and Bialetti is very much a part of 

the Italian coffee culture. In 1933 Alfonso Bialetti invented the ‘Moka Express’ - an icon 

in the coffee world and remains virtually unchanged. More importantly the expresso was 

invented. Since its creation, ‘Moka Express’ has become the world's most famous coffee 

pot. It’s found in 90 percent of homes in Italy and it’s cited in the Guinness Book of Records. 

To make coffee culture a part of Malaysian lifestyle is Katrin BJ, who was appointed the 

sole distributor of Bialetti products in Malaysia. 

Katrin BJ is well positioned to do this by using its chain of speciality shops to educate and 

promote Bialetti and the Italian coffee culture and enable all Malaysians the ability to enjoy 

great Italian brewed coffee at home. Bialetti products will be available at Kitchen Shop, 

House of Presentation & BBQ King. Gracing the momentous occasion was His Excellency 

Mr. Mario Sammartino, Ambassador of Italy, Mr Samuele Porsia, Director of Italian Trade 

Commission, Mr Mercurio from Bialetti, Mr Basri Group MD and Ms Yeap MD of Katrin BJ. 


NEWS & Events 

Mission Foods Malaysia Presents 

#THE21DAYMISSION 

The health and fitness programme to help 

change your life! 

Research shows that it takes 21 days to create a new habit or change an old one for 

a lifetime. Inspired by this insight, Mission Foods Malaysia, the world’s largest flatbread 

producer and makers of the well-known and loved Mission Wraps, recently launched 

#The21DayMission, an exciting yet simple to follow 21-Day programme in collaboration 

with Fitness Guru, Dave Nuku and Celebrity Nutritionist, Alexandra Prabaharan. 

The 21-Day Mission features daily fitness and recipe videos that are sent to 

subscribers. Subscription is free and can be done easily through the Mission Foods 

Malaysia Facebook site. Once subscribed, followers are sent links to the videos and 

meal plans in advance to be able to prepare for their 21-Day Mission, which went 

live on 9thMay 2016. 

For more information on #The21DayMission, follow facebook.com/missionfoodsmalaysia or 

instagram.com/missionfoodsmalaysia 

Nutritionist Encourages 

Malaysians to Choose Fruit Juice 

Drinks Over Fruit Drinks 

27 April – MARIGOLD PEEL FRESH recently hosted an 

educational session with American Fitness Professionals 

and Associates (AFPA) certified nutritionist, Alexandra 

Prabaharan to generate greater awareness to 

consumers that fruit juice drinks and fruit drinks are 

two different drinks as well as to educate them on the 

nutritional benefits of fruit juice drinks. 

During the educational session, Prabaharan shared 

quick tips to help consumers distinguish fruit juice 

drinks and fruit drinks. Some of the highlights at the 

educational session included a discussion on the 

nutritional benefits of fruit juice drinks as compared to 

fruit drinks along with a mocktail demonstration led 

by the nutritionist. The mocktail demonstration was an 

engaging activity that helps highlight that fruit juice 

drinks such as MARIGOLD PEEL FRESH are able to 

provide consumers with the essential nutrients and 

vitamins needed in their diet in a unique way. 

Stand Strong Against Anaemia 

and Win Your Day! 

5 May – Anaemia is one 

of the most prevalent 

nutritional deficiency 

disorders in the world. 

In Malaysia, of the 

5,184 adults tested by 

Merck Consumer Health 

Division, approximately 

39% of Malaysian adults 

are living with anaemia 

– 42% of 3,676 adult 

females and 31% of 1,508 adult males. With such 

alarming figures, Merck Consumer Health Division is 

stepping up its efforts and leading the change in raising 

awareness on iron deficiency anaemia through their 

“Win Your Day” campaign set to educate Malaysians 

and improve lives, particularly women as they are more 

susceptible to be affected by iron deficiency anaemia. 

Visit www.WinYourDay.my for more information on a 

complimentary haemoglobin tests, and to do an initial selfcheck 

using the interactive Anaemia Risk Assessment Tool and 

Conjunctival Paleness Chart, organised by Merck 

CALENDAR OF EVENTS 

28July 

World Hepatitis Day 


57

POST Event 

BFM HEALTH & LIVING LIVE 2016 

Answering Malaysia's Most Pressing 

Health Questions! 

The inaugural BFM Health & Living Live 2016 was held on 

Saturday, 2nd April 2016 at Connexion@ Nexus, Bangsar South, 

Kuala Lumpur. 

The health event, attended by over 800 delegates, were treated to 

enriching and inspiring sessions carefully curated by BFM, panelled by 

a broad spectrum of experts. Topics of discussion included debunking 

myths on heart disease, diabetes and hypertension, management 

of cancer, nutrition, ageing and fertility. Each session was panelled 

by experts in their fields, such as Dr George Lee on fertility, Indra 

Balaratnam, on nutrition and Dr Rajesh Singh on ageing to name a few. 

Hosted by comedian Dr Jason Leong and moderated 

by BFM Presenters, BFM Health & Living Live 2016 

started off with a chat with the Minister of Health, Datuk 

Dr S Subramaniam. His session, moderated by Meera 

Sivasothy, presenter of Health & Living radio programme, 

touched on key health topics. Statistic shows that 40% 

of Malaysians are overweight and 30% are obese, 

therefore making the right health choices is very important. 

Investment in physical activityalong with a healthy eating 

habit goes a long way to maintain health. 

The audience were also treated to free medical health 

check-ups and exhibition by AIA, Pantai Hospital Kuala 

Lumpur, Pfizer and other sponsors. 

This is the first time that BFM has brought to the ground a 

health event, after the Health & Living segment on radio 

was initiated seven years ago and the response was overwhelming 

and positive. The audience were also excited to meet the voices 

behind the Bigger Picture’s Health & Living segment, which airs at 

4pm on weekday afternoons on BFM 89.9 


FREE exciting gifts worth up to RM200.00 

with minimum subscription of RM50.00. 

(For the First 50 Subscribers Only!) 

BabyTalk offers 

practical pregnancy, 

parenting & baby advice 

(English - 12x per year) 

□ 12 issues (1 year) 

RM72 

□ 24 issues (2 years) 

RM144 

MamaPapa offers 

practical pregnancy, 

parenting, baby & 

kids advice 

(Malay - 12x per year) 


RM72 


RM144 

Natural Health features 

the latest on health, 

beauty, natural remedies 

and green living 



RM72 


RM144 

健康时尚 offers modern 

beauty & health tips 

(Chinese - 12x per year) 


RM60 


RM120 

Franchise Asia is the 

first & only publication 

featuring franchise 

opportunities in Malaysia 

and the world 


□ 4 issues (1 year) RM48 

□ 8 issues (2 years) RM96 

Smart Kids World is a useful guidebook on child learning & development 

and kids health ( 2x per year) 

□ 2 issues (1 year) RM39.80 

□ 4 issues (2 years) RM79.60 

□ English □ Malay □ Chinese 

Baby Guidebook is a useful guidebook on child learning & development 

and kids health ( 2x per year) 

□ 2 issues (1 year) RM39.80 

□ 4 issues (2 years) RM79.60 

□ Smart Parenting □ Mama SiManja □ 妈妈宝宝世界 

PLEASE COMPLETE THE FOLLOWING DETAILS IN CAPITAL LETTERS 

Name (Mr/Mrs/Ms)_________________________________NRIC_________________ 

Address________________________________________________________________ 

_______________________________________________________________________ 

______________________________________________Postal Code_______________ 

Occupation__________________________________________Sex_______Age_____ 

Tel______________________Email_________________________________________ 

Subscription beginning from______________________ to_____________________ 

Fill in the form above with cheque enclosed and mail to: 

AcePremier, N-2-6, Plaza Damas, 60, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur, Malaysia. 

Tel: +603-6203 2522 Fax: +603-6203 4522 Email: info@acepremier.com 

Website: www.acepremier.com/subscriptions 

Subscriptions are non-refundable. Gifts are available while stocks last. 

MODE OF PAYMENT 

1. Cheque/Bank Draft no. ________________ 

RM _________________________________ 

(Payable to AcePremier.com Sdn Bhd) 

OR 

2. Online Transfer 

Maybank 5144-8611-2071 

(AcePremier.com Sdn Bhd) 

________________________________________________ 

Signature 

Date 

GIFT SUBSCRIPTION 

□ I will personally pick up my subscription gift 

□ I would like my subscription gift to be couriered to me. 

Enclosed is RM10 as postage fee. 

□ I am sending someone on my behalf. 

Name 

NRIC 

________________________________________________________

For the First 50 

Subscribers Only! 

Free exciting gifts worth 

up to RM200 when you 

subscribe to Natural 

Health today! 

Everything you ever wanted to know about natural 

Beauty, Health & Wellness is just a form away. 

Be part of our fast growing interactive community 

of beauty and health fans. We have news, contest, 

advice, tips, special offers, promotions and more! 

You can even tell us your stories and win prizes. 

Become part of Natural Health today. Visit us at www.naturalhealthmedia.com and 

www.facebook.com/naturalhealthmedia 

Subscribe to 

Natural Health + FREE Gift 

YES, I WANT TO SUBSCRIBE TO NATURAL HEALTH 

□ 12 issues (1 year) of Natural Health at RM72 (FREE delivery) 

□ 24 issues (2 years) of Natural Health at RM144 (FREE delivery) 

PLEASE COMPLETE THE FOLLOWING DETAILS IN CAPITAL LETTERS 

Name (Mr/Mrs/Ms)_________________________________NRIC_________________ 

Address________________________________________________________________ 

_______________________________________________________________________ 

______________________________________________Postal Code_______________ 

Occupation__________________________________________Sex_______Age_____ 

Tel______________________Email_________________________________________ 

Subscription beginning from______________________ to_____________________ 

Fill in the form above with cheque enclosed and mail to: 

Natural Health, N-2-6, Plaza Damas, 60, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur, Malaysia. 

Tel: +603-6203 2522 Fax: +603-6203 4522 Email: info@acepremier.com Website: www.NaturalHealthMedia.com 

Subscriptions are non-refundable. Gifts are available while stocks last. 

MODE OF PAYMENT 

1. Cheque/Bank Draft no. ________________ 

RM _________________________________ 

(Payable to AcePremier.com Sdn Bhd) 

OR 

2. Online Transfer 

Maybank 5144-8611-2071 

(AcePremier.com Sdn Bhd) 

________________________________________________ 

Signature 

Date 

GIFT SUBSCRIPTION 

□ I will personally pick up my subscription gift 

□ I would like my subscription gift to be couriered to me. 

Enclosed is RM10 as postage fee. 

□ I am sending someone on my behalf. 

Name 

NRIC 

________________________________________________________

Advertorial 

Renoderm 

Hydrocolloid 

Dressing 

For Fast, Effective 

Wound Healing 

Hydrocolloids are among the most widely used modern 

dressings but that does not necessarily mean that they 

are widely understood. A hydrocolloid dressing is a 

wafer type of dressing that contains gel forming agents 

in an adhesive compound laminated onto a flexible, 

water resistant outer layer. 

In the presence of wound exudate, hydrocolloids absorb liquid and 

form a gel, the properties of which are determined by the nature of the 

formulation. Hydrocolloids are easy to use, require changing only after 

several days of use and do not cause trauma on removal. This makes 

them useful for clean, granulating, superficial wounds, with low to 

medium exudate. 

Hydrocolloids provide effective occlusion, hence they provide: 

• a moist healing environment 

• autolytic debridement 

• insulation 

Renoderm Structural Properties 

Protective film layer made of waterproof polyurethane film 

Adhesive layer (Hydrocolloid layer) 

Material: Colloid layer with natural hydrophilic polymer 

(CMC) is dispersed in a hydrophobic adhesive 

polymer. 

Renoderm Advantages 

• Easy to apply 

• Waterproof and self adhesive; does not peel off 

easily when showering or swimming even when 

it is attached on curved skin area 

• It is easy to observe the affected area as it is 

transparent 

• Can be cut to fit size of wound 

• Minimally disrupt healing. Dressing changes to 

milky colour after absorbing an exudation, so you 

know the replacement time 

• Impermeable to bacteria and other contaminants 

• Protects (including light scratches and wounds, 

pimple, rashes and injuries due to extraction 

of moles) 

For more information, visit www.wonbiogen.co.kr 

Imported and Distributed by PROPHARM (M) SDN BHD (104117-H) 

Tel (O): 03-6243 6389 

Available at selected clinics and leading pharmacies

Natural Health June 2016

Create successful ePaper yourself

Delete template?

Save as template?