Winter Spring 2017
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Fitness<br />
Sound in mind and body<br />
Spin & Sculpt<br />
Want to burn 400-600 calories, improve your<br />
cardiovascular fitness, increase muscle tone<br />
and have fun exercising without impacting<br />
your joints? Try this 45 minute indoor cycling<br />
class combined with 15 minutes of toning/<br />
core. Participants will climb hills, hit jumps<br />
and ride through valleys. You will be addicted<br />
to this major calorie burning class in no time!<br />
Don’t forget your workout towel and water!<br />
All fitness levels are welcome. Lynn Mohr will<br />
instruct classes. Ages 16+<br />
Tue & Thu 6:45-7:45 pm<br />
Jan 10-March 2 (I) March 14-May 4 (II)<br />
$75 ($82 NM) Rec Room #4<br />
Walking<br />
Walk at your own pace in the comfort of a<br />
gym. Rain or shine. Check in each day at the<br />
Senior Center office. Available to all ages.<br />
Mon -Fri Jan 3-May 31 (no 4/14 & 5/29)<br />
8:30-9:30 am<br />
FREE; Registration required CC Gym<br />
Continuing Education<br />
Learn something new every day<br />
Medicare Madness<br />
Intro to Medicare<br />
If you are about to turn age 65 and confused<br />
by Medicare, this class is designed specifically<br />
for you! The basics of Medicare will be<br />
explained, including how and when to sign<br />
up for Medicare, what is covered by the<br />
different parts of Medicare (A, B, C and<br />
D), and what the difference is between a<br />
Medicare Supplemental (Medigap) and a<br />
Medicare Advantage plan. Additionally, we<br />
will walk through how to find a plan that best<br />
fits your needs. This class is beneficial for<br />
seniors because it clears away the confusion,<br />
answers many questions, and empowers<br />
participants through education. Several<br />
rounds of Medicare Bingo will be played at<br />
the conclusion of the class!<br />
Wed 6-8 pm<br />
Jan 18 (I) March 22 (II) May 17 (III)<br />
$10 ($14 NM) Rec Room #2<br />
Intro to Word<br />
Designed to introduce basic concepts in<br />
Mircrosoft Word. Class will cover document<br />
creation, entering and formatting text,<br />
using different text manipulation tools and<br />
generating documents with wizards and<br />
templates. Prior experience with Microsoft<br />
Windows is required. Ages 16+<br />
Wed Jan 4-18 6-7:30 pm<br />
$50 ($57 NM) Senior Center Computer Lab<br />
Intro to Excel<br />
Designed to introduce basic concepts in<br />
Microsoft Excel. Class will cover terminology,<br />
spreadsheets, data entry/formatting, and<br />
creating simple formulas and functions.<br />
Prior experience with Microsoft Windows is<br />
required. Ages 16+<br />
Wed Jan 25-Feb 8 6-7:30 pm<br />
$50 ($57 NM) Senior Center Computer Lab<br />
Intro to Facebook & Social Media<br />
This course will get you started with using<br />
Facebook and other social media tools. Topics<br />
include creating an account, adjusting privacy<br />
setting, adding friends and using pictures. We<br />
will also cover some basic do’s and don’ts.<br />
This course is designed for the beginner. A<br />
valid email account is required to sign up for<br />
an account. Ages 16+<br />
Wed Feb 15 6-7:30 pm<br />
$18 ($23 NM) Senior Center Computer Lab<br />
Page 10 717-367-0355
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