Winter Spring 2017

Fitness
Sound in mind and body
Vinyasa Yoga
A vinyasa flow style yoga featuring mind,
breathe and body connection. Build heat
and sensation in strength poses, blow and
balance. Detoxifying, strengthening and
lengthening of the muscles will be achieved.
Previous yoga experience is a plus but not
required. Modifications are offered. Bring a
yoga mat. Michelle Pelna will instruct. Ages 14+
Thu 9:15-10:15 am
Jan 5-March 2 (I) March 23-May 18 (II)
$65 ($72 NM) MV Lodge Meeting Room
Gentle/Beginner Yoga
Learn fundamental yoga postures using
safe alignment and modifications. Slowly
build strength, flexibility and balance. Mind,
breathe and body connection are introduced
and emphasized. This is a slow and mindful
class for any fitness level. No yoga experience
is necessary. Please bring a yoga mat.
Michelle Pelna will instruct. Ages 14+
Thu 10:30-11:30 am
Jan 5-March 2 (I) March 23-May 18 (II)
$65 ($72 NM) MV Lodge Meeting Room
STRONG by Zumba
Class utilizes a combination of HIIT, body
weight exercises, and strength conditioning
lead by the music. This is not a dance-fitness
program, but like Zumba®, the music is part
of the foundation. The movements will be
synced with the music, and the tempo will
lead the intensity. Students can expect an
overall body transformation with improved
muscular definition and high caloric burn.
Classes are taught by Amy Fleming, a licensed
Zumba fitness instructor. Ages 14+
Thu 6-7 pm
Jan 5-Feb 23 (I)
MV Memorial Hall Gym
$46 ($53 NM)
March 16-May 4 (II)
Zumba Gold
Toned-down version of Zumba! A fun
aerobics-type class, part dance and part
fitness, based primarily on Latin American
& International style music. Geared to the
deconditioned person/beginner exerciser and
the active older adult. For those that may be
hesitant to go “full-out” for whatever reason,
Zumba Gold is the way to go! Judy McMillen
is a licensed Zumba Gold Instructor. Ages 14+
Mon 6-6:45 pm
Jan 9-Feb 27 (I) March 13-May 1 (II)
$45 ($52 NM) MV Memorial Hall Gym
Power Yoga
Class focuses on strength, balance and
flexibility while linking mind and body
through breath. Sun salutations, standing and
seated postures, balance poses & intense
relaxation combined in one class that allows
the beginner or advanced yoga student to
enjoy an invigorating and fulfilling experience.
Stephanie Weaver will instruct. Ages 16+
Tue 6-7 pm
Jan 10- March 14 (I) March 28-May 30 (II)
MV Carpenter Chapel
$100 ($107 NM)
Tai Chi
A simple 10-step Taiji form introduces
students to the basic postures appearing in
many Tai Chi forms. Attention will be given to
relaxation, basic alignment and how to move
safely. Ben Ninmann has been teaching Tai Chi
for 10 years. Ages 16+
Tue Jan 10-March 14 (I)
April 4-June 6 (II)
6:30-7:30 pm (Introduction Class)
7:30-8:30 pm (Advanced Class)
$95 ($102 NM) Rheems Elementary
Hatha Flow Yoga
This multi-level hatha yoga class incorporates
seated and standing yoga poses, conscious
breathing and meditative focus to foster
strength, flexibility and relaxation. Class
phases are warming up, building heat and
awakening energy though challenging
sequences of standing poses, focused
strength, balance and breathe work,
deep stretching and a final relaxation and
meditation. Participants should wear layers
of comfortable clothing and bring a yoga mat.
Class will be taught by Charla Lorenzen, a
certified Hatha Yoga instructor. Ages 14+
Mon and/or Wed 6-7 pm
Jan 16-Feb 22 (I)
March 6-April 12 (II)
April 24-June 5 (no 5/29) (III)
$48 ($55 NM) MV Carpenter Chapel
$90 for 2 days/week
GEARS would like to thank
the Masonic Village for its
continued generosity in
allowing the use of their
facilities for GEARS activities.
www.GetintoGEARS.org Page 9