Issue 17 - 2017
Check out new restaurants, get exclusive offers and know what's hot in the neighborhood...
Check out new restaurants, get exclusive offers and know what's hot in the neighborhood...
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JANUARY 20<strong>17</strong><br />
Murray Hill & Kips Bay<br />
FREE<br />
Tip Top Local<br />
YOUR NEIGHBORHOOD GUIDE<br />
Check out local favorites,<br />
get EXCLUSIVE OFFERS<br />
and know what’s going on<br />
in our neighborhood!
B A R + K I T C H E N<br />
W a t c h a l l<br />
N H L & N F L<br />
G a m e s<br />
Burger & Beer $10<br />
Draft Beers $4<br />
Mixed Drinks $5<br />
(212) 532 - 1123<br />
383 3RD AVENUE<br />
VanDiemensNYC.COM
316 Lexington Ave NY, NY 10016 (Between 38th & 39th St.)<br />
45 min Back Rub for $35<br />
50% OFF on one hour Back Rub on Your Birthday<br />
Reeexology<br />
Healing Stone<br />
Corn Therapy<br />
Deep Tissue &<br />
Swedish Massage<br />
Check the coupon section<br />
for our special offer!<br />
Find Us On:<br />
Four Seasons Body Work<br />
Stop by or<br />
Call for an Appointment:<br />
212-889-6888
Tip Top Local<br />
YOUR NEIGHBORHOOD GUIDE<br />
THE MAGAZINE MADE<br />
FOR THE PEOPLE OF<br />
MURRAY HILL<br />
& KIPS BAY<br />
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We hope you are having an amazing<br />
holiday season and now you are as<br />
excited about 20<strong>17</strong> as we are!<br />
This month we are introducing a new<br />
real estate column by local real estate<br />
experts. Any questions you might<br />
have, just email us, we look forward to<br />
answering them.<br />
This year we want to support our<br />
community and local businesses<br />
even more. Please help us create<br />
new partnerships by recommending<br />
Tip Top Local to the managers and<br />
owners of your favorite local spots.<br />
This way we can continue to bring<br />
you more events, announcements and<br />
savings in the coming year.<br />
Take a look around and use the<br />
fantastic coupons at our favorite local<br />
spots before they expire!<br />
Thank you for reading Tip Top Local!<br />
We look forward to bringing more<br />
neighborhood specials to you in 20<strong>17</strong>.<br />
Happy New Year!<br />
FOR ADVERTISING CALL (347) 776 - 9568
Murray Hill<br />
544 3rd Ave<br />
(646) 368-1880<br />
GOURMET SMOKED FISH
Book your next event<br />
and get 15% OFF!<br />
230 East 44th Street 212-922-0581<br />
Between 2nd & 3rd Ave<br />
www.piccolofiorenyc.com<br />
Piccolo Fiore<br />
I t a l i a n R e s t a u r a n t<br />
A True<br />
Hidden<br />
Gem!<br />
Lunch - Dinner - Happy Hour - Private Party<br />
from
8<br />
FEATURED STORY<br />
The new Eros Greek Restaurant is the<br />
perfect blend of authentic Greek dining<br />
and upbeat midtown nightlife. The<br />
restaurant offers superior service, as well Your Shortcut to Greece<br />
as lunch, dinner and brunch menus. Check<br />
out Ladies Night Thursdays and receive a complimentary first round of drinks.<br />
Stop by for a wine tastings on Mondays or wild disco nights on Fridays. Whatever<br />
your flavor, Eros Restaurant and Chef Aggelos Sakellariou have something special<br />
for your taste buds. Relish their truly authentic Greek dishes and the unique<br />
cosmopolitan journey through the Mediterranean lifestyle.<br />
Try a small plate, including Imam (stuffed eggplant, onions, fresh tomato sauce and<br />
herbs), sushi grade quality Greek octopus, or a selection of Raw Bar options that<br />
include delectable solomos-tartar (Scottish salmon tartar, avocado, crispy potato<br />
chips) and kedonia (little neck clams). Eros also offers a number of fresh fish<br />
dishes like Greek royal dorado (orata) and skewers. You can even try a custom<br />
omelet at their champagne brunch.<br />
Speaking of champagne, in the true spirit of Eros celebrations, when you spend<br />
your birthday or anniversary here, you’ll receive complimentary champagne -<br />
for life. Book online or send an email to:<br />
contact@eros31.com.<br />
Eros is a delicious, multiple-personality<br />
restaurant that has something for<br />
everyone, whether you’re looking for an<br />
intimate date night or a girls night out.<br />
Great for families, friends and everyone in<br />
between. Eros is one of our new favorite<br />
Greek spots in the neighborhood.<br />
EROS Restaurant<br />
447 Third Ave corner of 31st Street<br />
(212) 252-1972 www.eros31.com
www.coppolas-nyc.com<br />
aruobm<br />
“ Every neighborhood should have a Coppola’s, Italian food at its best. ”
10<br />
FEATURED RESTAURANT<br />
For a true farm-to-table dining experience, you’ll be hard-pressed to find a better<br />
option than Gramercy Farmer & The Fish. Described as a NYC counterpart to<br />
the popular Purdy’s Farmer & The Fish in North Salem, this restaurant brings<br />
ingredients from their five-acre farm to your table, offering the sort of freshness<br />
one can usually only dream of in the neighborhood. Their diverse seafood menu<br />
includes oysters, clams, shrimp, crab, lobster, cod and more, while still offering<br />
delicious options including burgers, ribs, salads, sushi and more.<br />
ensure that every dish that sits in front<br />
of you is authentic, fresh and tasty (of<br />
course). Try a raw bar dish, daily oyster<br />
specials, and drink specials as well. This<br />
location is great for families and those<br />
looking for traditional American favorites<br />
made with local ingredients.<br />
Gramercy Farmer & The Fish<br />
245 Park Ave S @ 20th Street<br />
(646) 998-5991 www.farmerandthefish.com<br />
We love Gramercy’s one-of-a-kind concept<br />
and dedication to all things local, and think<br />
you’ll appreciate the wonderful menu and<br />
pleasant atmosphere. Located between<br />
Gramercy Park and Flatiron District, this<br />
traditional spot is decked in inviting granite,<br />
deep hardwood, and brick. It features a cozy<br />
atmosphere that feels like a really big dining<br />
area in your best friend’s home. A packed<br />
bookshelf and delicate chandeliers add<br />
personality to the space, making it ultrainviting<br />
for all your dining guests.<br />
Whether you’re in the mood for fresh<br />
seafood, a hearty burger or good-for-thesoul<br />
soup, Gramercy Farmer & The Fish<br />
is your go-to. The close-knit team behind<br />
this farm-to-table experience work hard to
641 2nd Ave<br />
Corner of 35t Street<br />
(212) 532-2143<br />
WINTER DEAL<br />
15% OFF<br />
on all ONLINE ORDERS<br />
placed on www.geminidiner.com<br />
CHECK THE COUPON SECTION FOR MORE SPECIAL OFFER!
”Authentic,<br />
quality food<br />
at affordable<br />
prices.”<br />
“Delicious<br />
vegetarian and<br />
seafood dishes.”<br />
Est. 1997<br />
The Best Turkish Cuisine<br />
* Restaurant & Bar *<br />
PRIVATE EVENT<br />
SPACE AVAILABLE<br />
Our Restaurant New Location:<br />
862 Second Avenue I Corner of 46th Street<br />
CALL (212) 888 - 8622/23 FOR FREE DELIVERY<br />
www.AliBabaTurkishCuisine.com Fax: (212) 888 8612
Appetizers<br />
Calamari Fritti 12.75<br />
Fried calamari served with marinara sauce (serves 2)<br />
Baked Clams Oreganate 11.25<br />
Whole littleneck clams broiled in garlic &<br />
white wine scampi sauce, topped with toasted breadcrumbs<br />
Mozzarella di Casa 12.25<br />
Fresh mozzarella, sliced tomatoes, roasted peppers & basil<br />
drizzled with olive oil & balsamic glaze (serves 2)<br />
Mussels Marinara 13<br />
Cultivated mussels steamed & seasoned<br />
in garlic & herb plum tomato sauce (serves 2)<br />
Lena’s Homemade Meatballs 8.50<br />
Right outta the sauce, topped with fresh ricotta<br />
Fried Mozzarella 8.50<br />
Homemade pan-fried fresh mozzarella wedges,<br />
served with marinara sauce<br />
Calamari Arrabbiata 15.50<br />
Fried calamari tossed with roasted peppers in<br />
spicy arrabbiata style plum tomato sauce (serves 2)<br />
Garlic Bread 5.50<br />
Topped with melted mozzarella<br />
Primi Pasta 8.50<br />
Appetizer size penne or spaghetti with your choice of<br />
Alfredo, Bolognese, Marinara, Pomodoro, Vodka, Garlic & Oil<br />
Soups<br />
Stracciatella 6.50<br />
Traditional Italian egg drop soup with spinach<br />
Pasta e Fagioli 6.50<br />
Ditalini pasta & cannellini beans served<br />
in crushed plum tomato & roasted garlic broth<br />
Tortellini en Brodo 6<br />
Cheese tortellini pasta served in chicken broth<br />
Salads<br />
Add a grilled item to any salad<br />
Chicken 6 | Shrimp 8 | Salmon 10<br />
Garden Salad<br />
Lunch 7 • Dinner 10<br />
Iceberg lettuce, tomatoes, carrots, onions, red peppers,<br />
olives, cucumbers, mozzarella & Italian dressing<br />
Caesar Salad<br />
Lunch 7 • Dinner 10<br />
Romaine lettuce, garlic croutons,<br />
parmesan shavings & dijon caesar dressing<br />
Pecan Salad<br />
Lunch 8 • Dinner 11<br />
Mixed greens, honey roasted pecans,<br />
gorgonzola crumbles & balsamic vinaigrette<br />
Mediterranean Salad<br />
Lunch 8 • Dinner 11<br />
Romaine lettuce, tomatoes, cucumbers, pepperoncini,<br />
kalamata olives, chickpeas, onions, feta cheese & red wine vinaigrette<br />
Market Salad<br />
Lunch 9 • Dinner 12<br />
Mixed greens, dried cranberries, candied walnuts,<br />
onions, goat cheese & balsamic vinaigrette<br />
Antipasto Salad<br />
Lunch 9 • Dinner 12<br />
Broccoli, salami, pepperoni,<br />
ham & provolone over our garden salad<br />
• Lunch portion salads are smaller & available till 4pm •<br />
Parmigianas<br />
Platters are served with your choice of<br />
Soup, Garden Salad or Pasta Pomodoro<br />
Eggplant Parm<br />
Hero 9 • Platter <strong>17</strong><br />
Meatball Parm<br />
Hero 9 • Platter <strong>17</strong><br />
Chicken Parm<br />
Hero 10 • Platter 18<br />
Veal Parm<br />
Hero 11 • Platter 19<br />
Shrimp Parm<br />
Hero 12 • Platter 20<br />
The best lunch you have had si<br />
Create your favorit<br />
SAL<br />
Garden<br />
Iceberg lettuce, tomatoes, c<br />
olives, cucumbers, mozz<br />
Caesar<br />
Romaine lettuce<br />
parmesan shavings &<br />
Pecan<br />
Mixed greens, hon<br />
gorgonzola crumbles &<br />
Mediterran<br />
Romaine lettuce, tomatoes<br />
kalamata olives, chickpeas, onions<br />
Marke<br />
Mixed greens, dried cran<br />
onions, goat cheese &<br />
SOU<br />
Stracc<br />
Traditional Italian egg<br />
Pasta e<br />
Ditalini pasta & can<br />
in crushed plum tomato<br />
Tortellini<br />
Cheese tortellini pasta<br />
HALF-A<br />
Eggplan<br />
Meatba<br />
Chicke<br />
Veal<br />
Shrimp<br />
Available<br />
Both selections cannot be<br />
View our virtual menu at<br />
Please alert us of any food allergies, as<br />
Gluten Free
ince mom used to brown bag it!<br />
te, choose any two!<br />
ADS<br />
Salad<br />
carrots, onions, red peppers,<br />
zarella & Italian dressing<br />
r Salad<br />
, garlic croutons,<br />
dijon caesar dressing<br />
Salad<br />
ey roasted pecans,<br />
& balsamic vinaigrette<br />
nean Salad<br />
, cucumbers, pepperoncini,<br />
, feta cheese & red wine vinaigrette<br />
t Salad<br />
berries, candied walnuts,<br />
& balsamic vinaigrette<br />
PS<br />
iatella<br />
drop soup with spinach<br />
Fagioli<br />
nellini beans served<br />
o & roasted garlic broth<br />
en Brodo<br />
served in chicken broth<br />
-HERO<br />
nt Parm<br />
ll Parm<br />
n Parm<br />
Parm<br />
p Parm<br />
e till 4pm<br />
e made from same section<br />
Pastas<br />
Complement your pasta, add a side salad<br />
Garden 5 | Caesar 5 | Pecan 6<br />
Mediterranean 6 | Market 7<br />
Whole Wheat or Gluten Free Penne Available 2<br />
Fusilli Casalinga <strong>17</strong>.75<br />
Grilled chicken & broccoli rabe<br />
sautéed in garlic & oil<br />
Penne Alla Vodka 16.25<br />
Imported prosciutto sautéed<br />
in creamy vodka sauce<br />
Linguine Shrimp Marinara 20<br />
Shrimp sautéed in garlic &<br />
herb plum tomato sauce<br />
Penne Melenzane 16.50<br />
Roasted eggplant sautéed in marsala plum<br />
tomato sauce, topped with fresh ricotta<br />
Pasta Al Forno 13<br />
Our version of the classic baked ziti<br />
Linguine Primavera 16.50<br />
Assorted vegetables sautéed in garlic & oil<br />
Cavatelli Napolitano 18<br />
Crumbled sausage, broccoli rabe &<br />
sun-dried tomatoes sautéed in garlic & oil<br />
Rigatoni Fiorentina 18<br />
Baked chicken, spinach & mozzarella<br />
sautéed in creamy pink sauce<br />
Linguine Con Vongole <strong>17</strong>.50<br />
Shelled baby clams & a touch of crushed tomatoes<br />
sautéed in garlic & oil<br />
Penne Caprese 15.50<br />
Plum tomato & basil sauce<br />
topped with fresh mozzarella<br />
Penne Broccoli 15.50<br />
Fresh broccoli florets sautéed in garlic & oil<br />
Tortellini Alfredo 14.25<br />
Classic creamy parmesan cheese sauce<br />
Cavatelli Bolognese 16.50<br />
Southern Italian ground veal meat sauce,<br />
topped with fresh ricotta<br />
Spaghetti & Meatballs 15<br />
Meatballs & traditional Italian tomato sauce<br />
Entrées<br />
Entrees are served with your choice of<br />
Soup, Garden Salad or Pasta Pomodoro<br />
Semi-Freddo<br />
Chicken 21 • Veal 22<br />
Fried chicken -or- veal cutlets topped with arugula,<br />
red onion, shaved parmesan & cherry tomato salad<br />
Marsala<br />
Chicken 21 • Veal 22<br />
Chicken -or- veal scallopine simmered in mushroom<br />
& marsala wine brown sauce<br />
Francese<br />
Chicken 21 • Veal 22 • Shrimp 23<br />
Egg battered shrimp, chicken -or- veal scallopine<br />
sautéed in white wine, lemon & butter sauce<br />
Chicken Paillard 21<br />
Grilled chicken topped with your choice of sautéed<br />
spinach, broccoli, broccoli rabe or primavera vegetables<br />
Eggplant Rollatini 20<br />
Egg battered eggplant rolled with seasoned ricotta,<br />
baked parmigiana style with tomato sauce & mozzarella<br />
Grilled Salmon 24<br />
Grilled Norwegian salmon served over<br />
sautéed broccoli rabe & tuscan white beans<br />
Shrimp Monachina 23<br />
Pan fried jumbo shrimp simmered in mushroom &<br />
marsala wine brown sauce, topped with melted mozzarella<br />
Filet of Sole Oreganata 24<br />
Lemon sole broiled in garlic & white wine scampi sauce,<br />
topped with toasted breadcrumbs<br />
Vegetables<br />
Sautéed in garlic & oil<br />
Spinach 6.50<br />
Broccoli 7<br />
Broccoli Rabe 7.50 (seasonal)<br />
t Lenasitaliankitchen.com<br />
s not all ingredients are listed on the menu<br />
Healthier Choice
ORDER NOW ON OUR WEBSITE<br />
nickspizzabar.com<br />
10% OFF ON YOUR FIRST ORDER<br />
Check the coupon section for our additional offer!<br />
#6<br />
New York’s<br />
HOTTEST<br />
PIZZERIAS<br />
Join us for<br />
HAPPY HOUR<br />
3-8PM Monday-Friday<br />
$5 Appetizers, $5 Wine by the Glass,<br />
$5 Well Drinks, $4 Select Beer<br />
$3 Miller Lite, Bud Light & Budweiser<br />
$5 OFF ANY PIZZA PIE<br />
* Not to be combined with any other offer. Only at the bar.<br />
(646) 918-6553 365 3RD AVENUE BETWEEN 26TH & 27TH STREET
21<br />
HOROSCOPE<br />
Libra<br />
Lеt’ѕ fасе іt - last year has been a bіt rocky<br />
rоаd fоr you but everything hарреnѕ for a<br />
reason. Things will be brighter this year!<br />
Scorpio<br />
Pack your bags and get ready for a trip -<br />
even if it’s a small trip for the weekend. Taking<br />
in sights and sounds will ultimately give<br />
you so much inspiration you won’t know<br />
what to do with it!<br />
Aries<br />
You аrе gоіng tо feel thе nееd tо make<br />
some рrеttу drаѕtіс сhаngеѕ and thеrе іѕ<br />
a gооd сhаnсе уоu will tаkе a trip. It will<br />
be іn your best іntеrеѕt to do ѕо аѕ fаr as<br />
mоnеуmаkіng орроrtunіtіеѕ gо.<br />
Taurus<br />
Yоu wіll ѕtаrt off 20<strong>17</strong> оn mоrаl hіgh<br />
grоund. Yоu аrе more dеtеrmіnеd this<br />
month tо rеаllу mаkе a сhаngе but dоn’t<br />
ruѕh to do ѕоmеthіng уоu wіll regret lаtеr.<br />
Sagittarius<br />
This is a month, you should take time to enjoy<br />
your life. It’s the simple things that matter<br />
and you’ve been focusing on all the material<br />
things entirely too much. Just because there’s<br />
not a monetary value to something doesn’t<br />
mean it can’t be priceless.<br />
Gemini<br />
Money іѕѕuеѕ mау cause уоu to bе<br />
еmоtіоnаl. Now wоuld be a gооd time<br />
tо fіnd аnоthеr ѕоurсе of income, реrhарѕ<br />
ѕtаrtіng аn online buѕіnеѕѕ. Yоu mіght rесеіvе<br />
thе rесоgnіtіоn fоr all the hаrd work you<br />
hаvе bееn рuttіng іn.<br />
Capricorn<br />
At thе beginning of Jаnuаrу, уоu mау fееl<br />
exhausted аnd rеаdу tо thrоw іn thе tоwеl.<br />
Yоu love what you dо and уоur good аt<br />
іt ѕо give уоurѕеlf a break. You deserve a<br />
vacation or a weekend getaway. Pick a place<br />
somewhere warm.<br />
Aquarius<br />
Having new ideas that you can’t stop? It’s<br />
time to make decisions and stick to them.<br />
Don’t let anyone say you are wrong. Only<br />
you can decide that.<br />
Cancer<br />
Sреndіng tоо muсh time wіth соllеаguеѕ<br />
оr ѕhаrіng in gоѕѕір may саuѕе рrоblеmѕ аt<br />
work. But if уоu have ѕоmеthіng оn уоur<br />
сhеѕt, nоw would be a good time tо get іt<br />
оff.<br />
Leo<br />
Thе hоlіdауѕ аrе over аnd you wіll wаnt<br />
tо get back іntо the ѕwіng of thіngѕ. Gеt<br />
focused again and mаkе аn аgеndа - a big<br />
one! Ambitions will bе runnіng hіgh ѕо mаkе<br />
a сlеаr рlаn for thе nеаr futurе.<br />
Pisces<br />
Yоu will surely hаvе a strong network оf<br />
ѕuрроrt behind you thаt wіll mаkе things<br />
easier tо achieve this year starting this<br />
month. Trust your іnѕtіnсtѕ.<br />
Virgo<br />
Now would bе a wоndеrful tіmе tо<br />
еxреrіmеnt. Bе ѕurе уоu hаvе аll thе<br />
іnfоrmаtіоn bеfоrе making any major<br />
dесіѕіоnѕ. Yоu wіll fіnd іt easy tо mоvе forward<br />
wіth confidence.
HOW TO GET YOUR<br />
FREE COPY OF<br />
Tip Top Local
1. Sign up at www.tiptoplocal.com/subscribe and receive<br />
the magazine in your mailbox.<br />
2. Find our digital edition online at www.tiptoplocal.com<br />
3. Or pick up a copy at one of our locations.<br />
Find the map online at: www.tiptoplocal.com/locations<br />
Murray Hill Cleaners<br />
213 E 34th St<br />
Buddha Nails & Spa<br />
479 3rd Ave<br />
NY Sun Club<br />
382 3rd Ave<br />
Little J. Cleaners<br />
155 E 34th St #3<br />
Miss Bubble Laundromat<br />
455 2nd Ave<br />
Absolute Laundry<br />
136 E 31st Street<br />
Murray Hill Cleaners<br />
129 E 39th ST<br />
Murray Hill Valet Service<br />
105 Lexington Ave<br />
Personal Touch Cleaners<br />
322 E 39TH ST<br />
Four Seasons Bodywork<br />
316 Lexington Ave<br />
Juice Healthy Kitchen<br />
156 E 33rd St<br />
Eden Spa<br />
169 Lexington Ave<br />
Kips Bay Library<br />
446 3rd Ave<br />
GRAND CENTRAL<br />
NEWS-RACKS<br />
HOTELS<br />
FOR ADVERTISING CALL (347) 776 - 9568
24<br />
TIP TOP REAL ESTATE<br />
Investing in<br />
Co-op vs. Condo<br />
Q: What’s the<br />
difference between a<br />
Condo and Co-op?<br />
A: Clients are always asking what the difference is between a condo and coop.<br />
The differences are important and factor into the value of the property.<br />
Condominium: A condo is “real property.”<br />
Each unit owner owns an individual<br />
apartment in perpetuity and owns an<br />
undivided interest in the common elements<br />
of the building including the exterior walls,<br />
the roof, and lobby. Condos are typically<br />
more investor friendly, as the by laws tend<br />
to have lenient sublet policies and the buyer<br />
is not subject to a board approval. The<br />
condominium has what is called the ‘right of<br />
first refusal,’ in which if they do not approve<br />
the buyer, the condo has to purchase the<br />
apartment themselves.<br />
Area Condos: The Future Condominium, The Corinthian, The Charlston, Kips Bay<br />
Towers, Manhattan Place<br />
Cooperative: In a co-op, you do not own<br />
your unit out right, you are purchasing stock<br />
representing the value of a single apartment<br />
unit within the corporation or trust which<br />
owns the building. Co-ops tend to have<br />
more stringent regulations for various things,<br />
such as subletting and qualifications of who<br />
may purchase in the building.<br />
Area Co-ops: Murray Hill Mews, The Carlton<br />
Regency, The Chesapeake House, 7 Park<br />
Avenue<br />
When you’re looking to purchase an apartment you’ll find that condos will sell<br />
for a higher price than coops since there is a greater demand for condos. The<br />
difference in structure opens up condos to a much larger market of potential<br />
buyers.<br />
Tip Top Real Estate is a monthly column providing answers to common questions<br />
about real estate. Please send your real estate questions to Louise@nextstopny.<br />
com or Rosa@nextstopny.com.
Meet Your Neighbors<br />
LOUISE & ROSA!<br />
Local Real Estate Experts<br />
Louise Lombardi<br />
9<strong>17</strong>-627-0044<br />
louise@nextstopny.com<br />
Rosa Rotondi<br />
516-508-0985<br />
rosa@nextstopny.com<br />
• No Long Term Commitments or Contracts<br />
• Selling, Buying & Renting Services<br />
• High Profile Marketing and Advertising<br />
• In-house design and staging advice<br />
• Access to all NYC Sales & Rental Listings<br />
1033 Second Avenue (54th Street) New York, NY 10022<br />
(O) 212.319.1668 (F) 212.319.3659
ALL<br />
KINDS<br />
OF<br />
FUN<br />
BRING THIS IN TO CRUNCH.<br />
3-DAY GUEST PASS!<br />
222 EAST 34TH STREET<br />
4 PARK AVENUE<br />
#NOJUDGMENTS<br />
ZILLIONS OF CLASSES • MILES OF CARDIO • TONS OF WEIGHTS • <strong>17</strong> NYC AREA GYMS<br />
Expires 1/31/20<strong>17</strong>. Pass valid for 3 consecutive days at Crunch Signature locations. Must be first time guest, 18 years or older, or accompanied by an adult.<br />
Other restrictions may apply. Cannot be combined with other offers. © 20<strong>17</strong> Crunch IP Holdings, LLC.
Foot and Ankle Doctors<br />
9<strong>17</strong>-821-0862<br />
www.deloorpodiatry.com<br />
Conditions treated:<br />
Ankle Pain | Heel Pain<br />
Athlete’s Foot | Fungal Nails<br />
Hammertoes | Ingrown Toe Nails<br />
Bunions | Callouses & Corns<br />
Services include:<br />
Joint Rejuvenation<br />
Customs made arch supports<br />
with Friendly Insole Technology ®<br />
Gramercy<br />
235 East 22nd St, Ste B<br />
Flatiron<br />
7 Lexington Ave, Ste P1<br />
Herald Square<br />
39 West 32nd St, Ste1502<br />
Chinatown St<br />
20 Monroe St, Ste1F<br />
Grand Opening!<br />
Spa<br />
New York<br />
169 Lexington Avenue<br />
(Between 30th & 31st Street)<br />
FOOT RUB $38/hr<br />
BODY WORK $48/hr<br />
Gift Certificates:<br />
Buy 10,<br />
Get 2 Free<br />
New Skin Care,<br />
Acupuncture & Free Hot Stone!<br />
(212) 518 -1919<br />
Check the coupon section for our special offer!<br />
Find Us On:<br />
@NYedendayspa<br />
At Cornerstone Physical Therapy<br />
and Wellness, you will find caring,<br />
personalized service. We do accept<br />
most insurance, please call to verify<br />
the specifics of your physical therapy<br />
benefits: (212) 997-1185<br />
• Orthopedic Physical Therapy<br />
• Sports Specific Training<br />
• Hand Therapy<br />
• Personal Training<br />
20 East 35th St Madison & Park Ave<br />
www.cornerstoneptnyc.com
28<br />
TIP TOP HEALTH<br />
Natural Health:<br />
Immune-Boosting<br />
Q: Do you have any<br />
tips for natural<br />
immune-boosting<br />
during cold season?<br />
A: We get this question a lot, so I asked our Nutritionist, Diane Giammarino,<br />
MS RDN for some suggestions. Diane G: Instead of taking Vitamin C tablets,<br />
it’s much cheaper and more natural to eat a teaspoon of sauerkraut. Our<br />
bodies rapidly use up nutrients like Vitamin C when we’re stressed or are<br />
fighting an infection. Eating sauerkraut is great because the fermentation<br />
process releases nutrients from the cabbage, making the nutrients more<br />
bioavailable.<br />
For example, raw cabbage has approximately<br />
30 mg per cup of Vitamin C.<br />
The fermentation process can increase<br />
the Vitamin C content in sauerkraut up<br />
to 20 times, so fermented cabbage can<br />
have anywhere from 60 to 700 mg of<br />
Vitamin C per cup.<br />
Probiotics also help boost our immune systems. A good probiotic is sometimes<br />
needed, but can be expensive and the less expensive ones are not<br />
absorbed well into the body. Alternatively, the natural probiotics in fermented<br />
vegetables are very well absorbed and more natural to our bodies. The<br />
amount of probiotics in one small jar of sauerkraut can be equivalent to one<br />
bottle of probiotics!<br />
If you want to eat sauerkraut to help stay well this winter, start very slowly by<br />
taking about 1 teaspoon of raw sauerkraut per day. You can purchase fermented<br />
vegetables at most farmers’ markets and health food stores. It is also<br />
very inexpensive and easy to make your own.<br />
Tip Top Answers for Natural Health is a monthly column providing answers to common questions<br />
about holistic and natural health. The column is written by Carey Davidson, CEO &<br />
Founder of Tournesol Wellness. Submit your questions about alternative and holistic healthcare!<br />
Email questions to healthanswers@tournesolwellness.com.
Dr. Grafman believes<br />
the better way to treatment<br />
begins with a whole person<br />
approach.<br />
Irene Grafman, D.D.S.<br />
SMILE HEALTH SPA<br />
She offers solutions that will<br />
not only transform the health and beauty of your smile but<br />
that will enhance your overall well being.<br />
By educating you on the inter-connectedness of everything<br />
in your life as it relates to your teeth, she shows you the<br />
better way to dentistry, to health and to life.<br />
∙ All phases of General Dentistry<br />
∙ Sleep Apnea Treatment<br />
∙ Facial Development - Epigenetics<br />
∙ Prevention<br />
∙ Invisalign®<br />
∙ Cosmetic Dentistry<br />
*As Featured in "New Beauty Magazine"<br />
Serving the Murray Hill Neighborhood since 1998<br />
SMILE HEALTH SPA<br />
120 E. 36th Street, Suite 1F<br />
New York, NY 10016<br />
between Lexington & Park Ave<br />
212.532.5377 phone<br />
212.532.5371 fax<br />
docgrafman@aol.com<br />
www.smilehealthspa.com
30<br />
UPCOMING EVENTS<br />
Jazz Vespers: Andrew Lamb Trio<br />
by Saint Peter’s Church<br />
Sun, January 22<br />
5pm – 6:30pm<br />
Saint Peter’s Church - 619 Lex Ave @ 54th St<br />
Each Sunday at 5:00 P.M. an open<br />
community gathers for prayer and reflection<br />
on the lines of jazz. The community<br />
is diverse and includes people<br />
who live near and far, native and new<br />
New Yorkers, and people visiting New<br />
York City. You do not need a ticket or<br />
reservation of any kind to attend.<br />
Eros - Happy Hour<br />
Every Monday - Friday 3-7pm<br />
447 Third Ave - corner of 31st st<br />
Join us for Happy Hour during the<br />
week and try one of our delicious<br />
cocktails. Take advantage of our special<br />
BUY ONE GET ONE FREE on every<br />
drinks including top shelf liquor. Don’t<br />
miss Disco Fridays with live DJ spinning<br />
the best of 70’s, 80’s & retro music. -<br />
FREE<br />
Gramercy Opera: An Enchanting<br />
Evening of Operatic Performances<br />
Thu, January 19<br />
6 - 9PM<br />
German Consulate General New York<br />
871 United Nations Plaza<br />
New York’s Newest Opera Company,<br />
Gramercy Opera, presents<br />
an enchanting evening of operatic<br />
performances. This is the company’s<br />
second offering of the season<br />
filling the German Consulate with<br />
a musical journey through time and<br />
languages with some of Opera’s<br />
most beloved duets. The program<br />
will include both singing and acting<br />
from composers such as Mozart,<br />
Strauss and Humperdinck including<br />
Hansel and Gretel, Zerbinetta and<br />
The Composer, Fiordigili and Dorabella<br />
and excerpts from the beloved<br />
“Le Nozze Di Figaro.” Join us for an<br />
unforgettable musical experience! -<br />
FREE<br />
NEW PARTY “MYKONOS<br />
BLUE” Cocktail & Hookah<br />
Rooftop Lounge<br />
Fri, Jan 6, 9pm - 2am<br />
127 W 28th St - between 6th & 7th Ave<br />
Mykonos Blue is a Luxury Rooftop<br />
Lounge in the heart of NYC, located<br />
on the 20th floor of Hotel Indigo.<br />
Music By DJ Ignishun, spinning Pop,<br />
Rock, Hip Hop. 2 for 1 cocktails<br />
10pm til 12am. The venue is a covered<br />
rooftop with a outdoor section,<br />
completely incased with glass,<br />
enjoy a breathe taking view of the<br />
city! Come enjoy a beautiful ambience<br />
with a Full Bar and Hookah, Full<br />
Dinner menu is also available! - FREE<br />
GOT AN EVENT?<br />
SUBMIT IT ONLINE AT<br />
www.TipTopLocal.com/events
Happy New Year!<br />
- from the team at -<br />
ROCCO<br />
S T E A K H O U S E<br />
Celebrate with us!<br />
For Reservation Call: (212) 696-9660<br />
72 Madison Avenue I Between 27th & 28th St I www.RoccoSteakhouse.com
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