LCRAC Guide 2017 - Sessions III & IV

Fitness
BATESBURG-LEESVILLE
TIME | COST | INSTRUCTOR
Fitness Zumba
T, 6:30-7:30 pm & Sat., 9:30-10:30 am. | $5/visit; $20 for 5 visits; $30 for unlimited for a month
Lisa Peterson
Zumba is a fusion of international music that creates an exciting fitness program. Lisa incorporates all types of music in
her routines-rock, pop, hip-hop, jazz, and a little country. Previous dance experience is not necessary, and is made for all
ages and all body types!
GILBERT-SUMMIT
TIME | COST | INSTRUCTOR
Home of the Gestic Star
Dance Troupe
Belly Dance Lessons
M, 6:15-7:00 pm (beginners); M, 7:15-8:30 pm (intermediate/advanced) |
$25/month | Robin “Amira” Mitchum
January - November. Classes will not be held for the month of December due to extensive Troupe performances and the
busy holiday season. This is a wonderful way to get a great workout while having fun and learning the oldest form of
dance known. So come on, don't hesitate, join in on the fun today! For more information call Robin (c) 730-9384 (h)
359-3299 or email huggy1978@yahoo.com
LEXINGTON
African/Afrofusion
Dance Fitness & Fun
Chair Yoga
TIME | COST | INSTRUCTOR
M, 7:15-8 pm. | $35 | Wendellyn Ladapo
February, 4 weeks. Explore the traditional rhythms and dance styles of West Africa (Juju, Bata influences) and explore
some of today's fusions of popular musical artist through the use of creative combos and choreography. Fun, low impact,
bring a water bottle and a friend!
M, 7:15-9 pm. | $31 | Wendellyn Ladapo
January, 4 weeks. Can't quite get on the floor yet? Want a fresh start? Explore yoga in a chair. Increase flexibily and strength
sitting in the chair and using the chair as a prop. Other supports including blocks, straps and bolsters will assist you!
Skirt Dance for Fitness
& Fun
M, 7:15-8 pm. | $31 | Wendellyn Ladapo
March, 4 weeks. Yes that's right! Bring a big skirt and explore the traditional rhythms and dance styles across the continent
in a fusion set to today's fusions of popular musical artist through the use of creative combos, routines and flying
flowingiskirts! Fun, low impact, bring a water bottle and a friend! *Limited number of skirts available.
Tai Chi
Yoga:
Rejuvenate & Restore
Sat, 10:30 am-12 noon. | $40/month, $30/senior, $10/class | Suzanne Whyte
Open to all and ongoing, no training necessary. Need to drop a few pounds from the Holidays? Come and experience a
healthy weight and lifestyle with relaxed movements. For more information go to MatrxCoaching.com and click on Hun
Yuan Tai Chi link on the left side or call (803) 760-6403.
M, 6-7 pm. | $60/6 weeks, $14/day; Senior: $48/6 weeks, $12/day; Family (2+): $38/each; NEW Student Rate
$25/4 weeks | Wendellyn Ladapo
Ongoing, monthly class. All the benefits of yoga designed to improve daily movements and quality of life! This class is for
everyday people seeking to restore flexibility and strength to perform daily living activities such as bending, stretching to
reach into a cabinet and increased overall mobility. Blankets, chairs, blocks and straps will be utilized to gently nurture and
support movement. Discounts avaiable to returning students.
Zumba T, 6-7 pm, Th, 7-8 pm. |
$25/1 class, $35/2 classes weekly per month | Dee Dee Jennings
Zumba fuses hypnotic hip hop & Latin rhythms with easy-to-follow dance moves to create a dynamic fitness program that
will blow you away. Have fun and burn 500-1000 calories per class. Our goal is simple: We want you to work out, to love
working out! Ditch the workout, join the party!
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