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1
CREDITS<br />
Board of Directors:<br />
Jeremy Clark<br />
Products:<br />
Janie Clark<br />
Kriste Kephart<br />
Photography:<br />
Jeremy Clark<br />
Kriste Kephart<br />
Editors:<br />
Maria Dininno<br />
Taralyn Guenot<br />
CONTENTS<br />
3 Our Cover Girl, Lacey<br />
6 Himalayan Salt<br />
10 Photography submission by<br />
Derick Jerome<br />
13 Our back cover model, Nate<br />
16 Model interview: Erika<br />
18 Model Interview: Genevieve<br />
20 Photography submission<br />
by R. Nolan Photography<br />
Layout/Design:<br />
Taralyn Guenot<br />
CREDITS<br />
Hair & Makeup:<br />
Shoot Coordinator:<br />
Kriste Kephart<br />
Tori Long<br />
Kriste Kephart<br />
Advertising & Sales:<br />
Jeremy Clark<br />
Kriste Kephart<br />
Tori Long<br />
Writers:<br />
Kriste Kephart<br />
Maria Dininno<br />
Adeena Harbst<br />
Submissions by:<br />
R. Nolan Photography<br />
Winfrida Metlili<br />
Derick Jerome<br />
22 Fight for Fabulous<br />
26 Model interview: Emily<br />
28 Are you addicted to<br />
Facebook?<br />
30 Modeling submission by<br />
Winfrida Metili<br />
32 A penny saved is a<br />
penny earned<br />
34 Model interview: Daisy<br />
2
ANNIE<br />
Our Cover Girl<br />
3
4
Where do you see yourself in 5 years?<br />
“ In 5 years, I hope to be married, and have at least<br />
one kid, lots of animals and a beautiful house.”<br />
What are some of your hobbies?<br />
“My hobbies include, hunting, fishing, riding,<br />
modeling, snowboarding, and being an overall<br />
outdoor enthusiast.“<br />
Do you have any pets?<br />
“I have multiple pets. I’m that model that has odd<br />
pets. I have a mini pig, yes she sleeps with me, a<br />
bobcat, and a dog.”<br />
What’s something people wouldn’t<br />
guess about you?<br />
“Something someone wouldn’t guess about me<br />
would be I’m an avid hunter. I have traveled all over<br />
the United States to hunt big game.”<br />
What type of music to you listen to?<br />
“I listen to really every kind of music,<br />
except screamo.”<br />
Any advice for other women?<br />
“Advice, never let anyone tell you that you<br />
aren’t good enough. You can do anything you<br />
put your mind to.”<br />
How long does your morning<br />
beauty routine take?<br />
“My daily routine is very minimum. I honestly<br />
hardly ever do my hair, or makeup. If I do it’s<br />
mascara and a tiny bit of highlighter here and<br />
there. And my hair just gets straightened or I slap<br />
in some extensions and put on a hat.”<br />
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9
Whitney<br />
Stephens<br />
Tell us a little about yourself:<br />
“My name is Whitney Stephens, I’m 19 years old<br />
and I’m from Detroit, Michigan. I’m currently a<br />
sophomore at Eastern Michigan University majoring<br />
in accounting and pursuing my Master’s degree. I have<br />
two on campus positions, one as an office assistant<br />
and the other as a professional fundraiser. I have two<br />
older sisters named Tiffany and Brittany. My hobbies<br />
include singing, shopping and freelance modeling.”<br />
What made you decide to start modeling?<br />
“Since I was a young girl, everyone around me would<br />
always say “you should be a model!” Even strangers.<br />
They would always comment on my tall, skinny frame.<br />
After shooting for a friend of a friend’s up-and-coming<br />
swimsuit collection a couple of years ago, I knew that<br />
modeling was something I could see myself doing. ”<br />
What’s something you can’t live without?<br />
“My phone. Hands down. I’m always checking my<br />
notifications, even when I know nothing is there.”<br />
How would you describe your style?<br />
“It varies. I like to follow trends that interest me,<br />
but most of the time I’m focused on finding a<br />
balance between style and comfort. Jeans, sweaters,<br />
hoodies, v-necks, etc. UGGs are also my best-friend<br />
during the cooler months.”<br />
What is your favorite quote?<br />
“Pretty might open doors, but intellect lets you in –<br />
Don’t be stuck outside with your pretty ass.”<br />
- Enitan O. Bereola II<br />
Derick Jerome<br />
WHITNEY STEPHENS - MODEL<br />
~ Photography Submission<br />
10
Any advice for other women?<br />
“Follow your dreams, don’t ever let<br />
anyone discourage you or tell you<br />
something is impossible. Also make<br />
sure to have self-respect. In order to<br />
demand respect from others you must<br />
first respect yourself.”<br />
Who is your biggest supporter?<br />
“My mother. I can’t recall a time in<br />
my life when she wasn’t there when I<br />
needed her.”<br />
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Tell us a little about yourself.<br />
“ I play off the rude, sarcastic, quarky guy pretty well, I may<br />
seem like a mean person but in all reality I’m actually a<br />
really sweet emotional guy. ”<br />
What made you decide to start modeling?<br />
“A confidence booster. Most of my teens were rough<br />
especially through middle school and highschool. Your<br />
basic jocks and preppy girls, some of them were nice<br />
but they couldn’t risk that kind of attention, so it was<br />
mostly just rude comments if your parents didn’t pay<br />
for everything of yours or you played sports. I was one<br />
of many outcasts.”<br />
How would you describe your style?<br />
“My style is very nerdy. Usually tight video game/super<br />
hero shirts and ripped jeans.”<br />
How do you unwind or relax?<br />
“I love LOVE World of Warcraft. It’s a good escape from<br />
reality, helps calm me down and forget for a while.”<br />
Who/what inspires you?<br />
“The idea that I can do better for myself. I don’t want<br />
to settle down in an area like this, I want to go out and<br />
explore. I want to see the world, and I want to act. My<br />
expectations are high for myself, but that’s the kind of<br />
push I need to keep going.”<br />
What kind of music do you listen to?<br />
“ Gorillaz, TØP, Dave Matthews, Rebulation, Watsky, Hoodie<br />
Allen, it can range.”<br />
Do you have any advice for other models?<br />
“Don’t ever let bigger corporations tell you what’s beautiful<br />
and what’s not. Last I checked the world is full of incredible<br />
people who all have what it takes to be whomever they<br />
want to be. Don’t let close minded people define you. You<br />
know yourself. You don’t need to change, you’re perfect the<br />
way you are.”<br />
How much time does your daily beauty routine take?<br />
“Less than 45 min. I use a charcoal moisturizer, even out<br />
the facial hair, and use this honey based shampoo and<br />
conditioner. My hair usually POOFS into the place I need it<br />
to be so it doesn’t require too much effort.”<br />
15
Erika<br />
What makes you IT?<br />
“ I believe that what makes me “IT” is my confidence in<br />
not only my looks, but in my intelligence and my ability to<br />
accomplish the dreams that I set my mind to. “<br />
Where do you see yourself in 5 years?<br />
“I want to be a Licensed Professional Counselor,<br />
working with children and families in the adoption<br />
process. I want to fill my days helping children process<br />
through their individual journeys and help them find a<br />
permanent, loving, and nurturing homes.”<br />
What’s something people wouldn’t guess about you?<br />
“ I’ve had tea with the Duchess of Austria in her palace.”<br />
What made you decide to start modeling?<br />
“ I have been an artist my entire life. One day one of my<br />
photographer friends asked me to participate in a shoot.<br />
I loved the idea of being able to be a collaborative part of<br />
someone else’s art- to even be the art.”<br />
What’s something you can’t live without?<br />
“My twin sister.”<br />
What’s your favorite quote?<br />
“I am and always will be the optimist, the hoper of<br />
far-flung hopes and the dreamer of improbable dreams.”<br />
Who/what inspires you?<br />
“The children that I work with. If they can overcome and<br />
thrive after everything they have been through, I can make<br />
it through anything that comes my way. “<br />
Any advice for other women?<br />
“ People are going to underestimate you, due to your<br />
gender, but you can use that to your advantage and<br />
surprise everyone if you work hard and are determined<br />
to accomplish your goals. Most importantly- be kind. It is<br />
easy to try to bring other women down, because it may<br />
give you the instant gratification of making you feel better<br />
about yourself, but that feeling won’t last. What will last is<br />
the knowledge that you were kind to someone who needed<br />
it, and that you helped build up another person in a world<br />
that is always trying to bring other people down.”<br />
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What is your favorite quote?<br />
“God doesn’t make mistakes - everyone is beautiful!”<br />
Any advice for other models?<br />
“My advice is to enjoy and have fun, and to challenge<br />
yourself - never be scared to try new things.”<br />
Tell us a little about yourself.<br />
“I am a single mother of 3 awesome kids. I have high<br />
expectations of myself. I might come off as mad<br />
or mean, but once you get to know me you’ll<br />
find I am a sweetheart.”<br />
What’s something people wouldn’t<br />
guess about you?<br />
“People wouldn’t think I love motorcycles as<br />
much as I do. They are awesome, and I do<br />
plan on having one!”<br />
What made you decide to start modeling?<br />
“Truthfully, this is something I have wanted since<br />
I was a younger teenager. Unfortunately at that<br />
time I just wasn’t what they wanted me to be.”<br />
What’s something you can’t live without?<br />
“I can’t live without my children. I don’t even like it<br />
when they stay at their grams, lol.”<br />
What/Who inspires you?<br />
“People whom are disabled are the ones that inspire<br />
me the most. Their love for life, their abilities to stay<br />
strong and pure courage to just be!”<br />
If you could travel anywhere,<br />
where would you go?<br />
“I would travel back to Germany. It was beautiful<br />
where we stayed with our family.”<br />
Any advice for other women?<br />
“Don’t give up on your dreams no matter how hard<br />
life gets. Don’t forget what u really have felt that<br />
makes you feel great about doing it.”<br />
What makes you IT?<br />
“Honestly, I wouldn’t say I am IT... Rather, I have had a<br />
dream and never gave up - might have had to put it<br />
on a shelf until it was able to pursue it once again,<br />
but I never gave up!”<br />
19
Brooke<br />
Whitehill<br />
Where do you see yourself in 5 years?<br />
“Hopefully, in graduate school, I want to go for my<br />
Ph.D. in immunology. I love doing research, and I’m<br />
going to school right now for biology. ”<br />
What was one of your dreams as a child?<br />
“One of my dreams as a child was to be a doctor.<br />
And while my current dreams have changed a<br />
little, I’m still on a similar track. ”<br />
What’s your favorite quote?<br />
““The beauty of a woman is not in a facial mode but<br />
the true beauty in a woman is reflected in her soul.<br />
It is the caring that she lovingly gives the passion<br />
that she shows.” Audrey Hepburn. I love this quotes<br />
because Audrey was completely right, true beauty<br />
isn’t something you find in a mirror. True beauty is<br />
the happiness found within yourself and the world<br />
around you.”<br />
Who is your biggest supporter?<br />
“My little brother, Matthew. After every photo<br />
shoot, he always asks to see pictures and loves<br />
to hear about how things are going in school. He<br />
always pushes me to try harder and to be a good<br />
example to him.”<br />
Who/what inspires you?<br />
“My father. He has always been a very strong and<br />
important person in my life. He’s gone through a<br />
great deal but still manages to push forward and<br />
tries to give something to the people around him<br />
everyday. I strive to be the same kind of endlessly<br />
giving and caring person. ”<br />
Any advice for other women?<br />
“Always be yourself. Love who you are and never<br />
strive to be anything else because to be beautiful<br />
means to be yourself.”<br />
BROOKE WHITEHILL - MODEL<br />
~ Photography Submission<br />
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1. Moisturize Daily<br />
Your skin needs moisture to stay healthy,<br />
even if you have oily skin. If you are<br />
concerned about over moisturizing and<br />
looking oily, consider a product that is<br />
made for your specific skin type (oily, acne<br />
prone, dry, combination, sensitive, etc.)<br />
Don’t forget to look for a lotion with SPF, as<br />
well. Lotions with SPF help to prevent facial<br />
brown spots and skin discolorations, and<br />
help to reduce the appearance of redness<br />
and blotchiness. Furthermore, a lotion<br />
with SPF helps slow down the development<br />
of wrinkles and aging prematurely.<br />
“Fifteen Beauty Tips &<br />
Tricks that Everyone<br />
Should Know”<br />
2. Exfoliating Do’s and Don’ts<br />
Exfoliating your face removes dead skin<br />
and daily buildup (sweat, oil, dirt, etc.),<br />
making your skin look and feel smoother.<br />
However, you should use caution, when<br />
exfoliating, as it can do just as much harm<br />
as good.<br />
When you use an exfoliator, you can tear<br />
apart your skin, especially if you exfoliate<br />
aggressively or too frequently. Too much<br />
exfoliation can cause dehydration, flaking,<br />
redness, and inflammation. Try limiting<br />
your exfoliating routine to 1-2 times a week.<br />
22<br />
FIGHT FOR FABULOUS
3. Don’t Wash your<br />
Hair Every Day<br />
Experts agree, only a small group may<br />
need to shampoo every day, such as those<br />
with very fine hair, someone who exercises<br />
or sweats frequently, or those living in an<br />
excessively humid environment. Shampoo<br />
can be harsh on your hair, leaving it feeling<br />
dry, and even damaged. Furthermore, over<br />
shampooing can actually cause your scalp<br />
to produce more oil!<br />
Instead of rushing to the shower, consider<br />
using a dry shampoo the next time your<br />
hair feels a little too oily. If you don’t have<br />
a dry shampoo, or simply don’t like it,<br />
you can use baby powder as a substitute.<br />
Simply sprinkle baby powder into your<br />
roots and brush it through to the ends. Not<br />
only will it help absorb excess oil, but it<br />
will add volume and make your hair look<br />
freshly washed.<br />
If you are someone who colors or dyes your<br />
hair, shampooing daily can lead increased<br />
“color fade”. The less you wash your hair,<br />
the longer your color will last.<br />
4. Beauty Gurus<br />
YouTube, Instagram, and other social media<br />
outlets are full of beauty experts, each sharing<br />
their own, personal ideas, tips and tricks.<br />
But, these social media style sources can be<br />
discouraging, and often times, inaccurate.<br />
Many seeking to improve their physical<br />
appearance will compare themselves to these<br />
beauty queens (and kings), giving in to the<br />
social media “pressure to be perfect”. This<br />
can lead to misguided feelings of loss and<br />
inadequacy, and in severe cases, depression<br />
and anxiety. If you, or someone you know,<br />
feel like that may be happening to you, stop<br />
watching these videos, and seek help.<br />
Remember, embracing your individuality<br />
will always help to be the best “you” that you<br />
can be!<br />
5. Less is More<br />
If you are new to wearing makeup, or<br />
trying to learn new application techniques,<br />
remember, less is more. Master your<br />
foundation and mascara, first. Then,<br />
move on to more intricate areas, such as<br />
eyeliner and lipstick.<br />
Attempting a complete look, as an<br />
amateur, will likely be frustrating, and<br />
time consuming. Don’t rush, don’t get<br />
discouraged, and most importantly,<br />
don’t give up!<br />
6. Beat the Heat<br />
Always use heat protection on<br />
your hair! Whether you favor a<br />
flat iron or a curling iron, styling<br />
your hair with heat can lead to<br />
breakage, split ends, and frizz.<br />
All of which will leave your hair<br />
looking dull, dry, and lifeless.<br />
Even if you are only using a hair dryer,<br />
you are still damaging your hair. Blow<br />
drying your hair frequently may cause it<br />
to become dehydrated and brittle. If you<br />
introduce excessive brushing or combing<br />
into the equation, you are almost certain to<br />
have significant hair breakage and damage.<br />
A heat protectant adds moisture to your<br />
hair, while forming a protective barrier<br />
that prevents moisture loss that typically<br />
occurs when heat is applied. Your locks<br />
will look and feel silkier and smoother,<br />
with the addition of a heat protectant.<br />
Most importantly, your hair will actually<br />
be healthier.<br />
7. Check the Expiration Date!?<br />
Yes! Believe it or not, your makeup and<br />
skincare products do expire! This varies<br />
depending on the product. For instance,<br />
mascara typically expires after only a<br />
couple months, whereas eye shadow,<br />
bronzer, and blush can last up to two years!<br />
If you start to notice your mascara<br />
clumping, or your lipstick has become<br />
dry and waxy, it’s probably passed the<br />
expiration date. Toss any product that<br />
smells “off ”, has changed color or texture,<br />
or appears to have separated.<br />
This chart from www.makeup.com/ is a<br />
great guide to knowing when it is time to<br />
say goodbye to your cosmetic products.<br />
8. What the “ Pluck”<br />
We’ve all done it…and regretted it. Over<br />
plucking, or over tweezing your eyebrows<br />
can result in thin, sparse, and misshapen<br />
brows. Ingrown hairs, follicle damage, and<br />
even infection are all common side effects<br />
of getting a little “pluck happy”.<br />
If you happen to be guilty of this bad habit,<br />
take a step away from the mirror as you are<br />
grooming. If you still can’t help yourself<br />
FIGHT FOR FABULOUS<br />
23
from over tweezing, consider eliminating<br />
your “in home” brow maintenance all<br />
together and switching to a professional<br />
option.<br />
If you are currently dealing with over<br />
plucked brows, fear not. There are a<br />
few things you can do to improve their<br />
appearance while you wait for them to grow<br />
back. Try using brow powder to fill in areas<br />
that look sparse and unsightly. Choose a color<br />
shade that is slightly darker than your hair<br />
color. Apply with an eyebrow brush, making<br />
light, small strokes in the same direction has<br />
your hair growth.<br />
9. Remove your Makeup!<br />
Wash your makeup off every night before bed.<br />
If you are too tired by the end of the day, try<br />
keeping makeup wipes in your nightstand<br />
for easy access. Wearing your makeup to bed<br />
causes extensive damage to your skin during<br />
the night, including wrinkles and aging<br />
prematurely.<br />
24
Moreover, sleeping in your makeup can<br />
lead to infections. Throughout the day,<br />
your makeup accumulates germs, especially<br />
mascara and eyeliners. Your eyes are a very<br />
sensitive area, and can easily become infected<br />
or inflamed due to excessive exposure to<br />
germs and bacteria. Sleeping in your<br />
makeup allows germs to multiply in and<br />
around your eyes.<br />
10. Trim your Hair Often<br />
You should get your hair trimmed<br />
(approximately) every 6-8 weeks. This<br />
will help prevent split ends, which<br />
make can make your hair unhealthy<br />
and unmanageable. Trimming split<br />
ends and unhealthy hair will reduce<br />
breakage and flyaways, and can even<br />
make your hair appear thicker and<br />
shiner.<br />
On average, hair grows ½<br />
inch per month. By trimming<br />
your hair ¼ inch or so,<br />
every 6-8 weeks, you could<br />
potentially grow your hair<br />
4 ½ inches longer every<br />
year!<br />
11. Clean your<br />
Makeup Brushes<br />
Dirty makeup brushes<br />
become more abrasive and dry<br />
as they accumulate buildup. Cleaning<br />
your brushes regularly will help keep them<br />
soft, resulting in less damage to your skin and<br />
face. Additionally, dirty makeup brushes can<br />
harbor bacteria and lead to more frequent<br />
breakouts, skin damage, and even infection.<br />
It is recommended that you clean your makeup<br />
brushes at least once a week. Whether you use<br />
soap designed for your brushes, antibacterial<br />
soap, or a DIY recipe, your face, and your<br />
makeup brushes, will thank you!<br />
12. Do you have a Pen?<br />
Do you struggle with liquid eyeliner? Try<br />
using a pen or pencil liner instead! Liquid<br />
liner can be a bit tricky to apply, and<br />
definitely require a good bit of practice.<br />
Pen and pencil liners are much easy<br />
to apply, and tend to have a<br />
longer shelf life than most<br />
liquid liners.<br />
You might also<br />
consider trying a<br />
gel eyeliner. Like a<br />
pencil<br />
liner,<br />
a gel<br />
liner is<br />
easy to apply.<br />
But, like a liquid<br />
liner, a gel<br />
liner is able to<br />
create a more<br />
dramatic and<br />
dark line.<br />
You could<br />
also try, my<br />
personal favorite,<br />
a powder eyeliner.<br />
Most comparable to<br />
a pencil liner, a powder<br />
liner is quick and easy to use. It’s<br />
perfect for those who desire a polished yet<br />
subtle look.<br />
13. Prevent the Problem<br />
Did you know that the area surrounding<br />
your eyes is the first to show signs of<br />
aging? When it comes to eye creams and<br />
moisturizers, sooner is always better. It<br />
is much easier to prevent wrinkles now,<br />
rather than repair them later. Eye creams<br />
lock in moisture, which reduces the<br />
appearance of fine lines and wrinkles. You<br />
should start using eye cream in your 20’s, if<br />
not sooner. This is especially critical if you<br />
have a dry skin type or dark circles.<br />
While using an eye cream is important,<br />
don’t be fooled into thinking that<br />
you need to purchase a fancy<br />
or expensive product.<br />
Any moisturizer<br />
(including coconut<br />
oil) will be affective<br />
in maintaining<br />
moisture around<br />
your eyes.<br />
Antioxidants, such<br />
as vitamin C, can<br />
also help prevent<br />
the breakdown of<br />
collagen over time.<br />
14. Diet Matters<br />
Looking good is about more than<br />
taking care of your body, externally. Shiny<br />
hair and strong nails are signs of a healthy<br />
body. The healthier you are, on the inside,<br />
the healthier you will look, on the outside!<br />
If you want to look and feel good, eating<br />
a well-balanced diet, rich in vitamins and<br />
nutrients, is a great start.<br />
Vitamin H can improve splitting or<br />
thinning hair, and helps to strengthen nails.<br />
To encourage hair growth, try consuming<br />
more vitamin B. Eggs, almonds, avocados,<br />
and salmon, are all great sources. If you<br />
suffer from hang nails, consider increasing<br />
your vitamin C intake, or consuming more<br />
citrus fruits.<br />
15. Be Thirsty…in a Good Way<br />
A desire to learn is a never bad thing.<br />
Help change the “thirsty” stereotype into<br />
a positive by thirsting for knowledge…not<br />
attention. The next time you find yourself<br />
at the salon or beauty parlor, don’t be afraid<br />
to ask a professional for advice.<br />
Ask them what they recommend for you,<br />
as well as their own personal preferences. If<br />
you are concerned about the price of their<br />
recommendations, be honest, and say so.<br />
Often times, a similar, yet more reasonably<br />
priced product, can be recommended as<br />
a substitute. Keep an open mind, when<br />
receiving professional advice, and be<br />
willing to try new things. You just might<br />
surprise yourself!<br />
Article by: Kriste Kephart<br />
AFFORDABLE.ADORABLE. FIGHT FOR FABULOUS - DIY GIFTS 25
What makes you IT?<br />
“ I think I could be IT because I’m very easy to work with<br />
and I love doing new things. I’ve always been told I’m a<br />
natural when it comes to taking pictures.”<br />
What made you decide to start modeling?<br />
“I have always watched America’s Next Top Model<br />
and it always made me want to model. It fascinated<br />
me, and I just wanted to try it.”<br />
What’s something you can’t live without?<br />
“Something I couldn’t live without is my mom. She’s my<br />
rock. I wouldn’t trade her for the world. She’s always<br />
there when I need her, and she always supports me.”<br />
What is your favorite class in school?<br />
“My favorite class in school would probably have to be<br />
English. I enjoy writing and learning about things that<br />
were written in the past.”<br />
Do you have any pets?<br />
“ I have 7 pets. 3 dogs and 4 cats.”<br />
What was one of your dreams as a child?<br />
“As a child, I always wanted to be a vet or a nurse.”<br />
What is your favorite holiday?<br />
“My favorite holiday is Christmas because it’s during the<br />
winter, and I love the snow and playing in the snow. It just<br />
all in all makes me excited.”<br />
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With 1.79 billion active users, Facebook is the leading social<br />
media platform in the world. It’s a great way to stay up<br />
to date with family and friends, share cute photos of your fur<br />
babies, meet new people, and even grow and audience for<br />
your business or trade. However, are people taking it too far?<br />
Usage of the social platform has been fueled<br />
by gratification from “likes” and peoples’<br />
competitive nature. Users are starting to compare<br />
their lives, attractiveness, financial stance, and<br />
intelligence with others, turning what seems like<br />
harmless internet usage into an actual addition.<br />
The amount of time each Facebook user spends<br />
online has continued to grow over the years. But, how<br />
much time is this, exactly? The average user spends<br />
50 minutes a day on Facebook. That may not sound<br />
like much, but when you think about how much free<br />
time you have each day, you might change your mind.<br />
The recommended amount of sleep an adult should<br />
get each night is 8 hours, and a full time employee<br />
will work 8 hours a day. That’s 16 hours of your day<br />
already, with another 50 minutes taken from Facebook.<br />
How is the rest of your day spent? According to the<br />
Bureau of Labor Statistics, the average time spent<br />
watching television and movies is 2.8 hours a day…<br />
Eating and drinking – 1.07 hours<br />
Reading – 19 minutes<br />
Exercise – 17 minutes<br />
Social events – 4 minutes<br />
Are you addicted to<br />
Facebook?<br />
The average person spends more time on Facebook than<br />
reading, exercising or socializing in real life events. So, are you<br />
addicted to Facebook?<br />
Researcher in Norway, Dr. Cecilie<br />
Andraessen and colleagues, have<br />
made a psychological scale,<br />
measuring Facebook addiction. This<br />
measure is called BFAS, Bergen<br />
Facebook Addiction Scale.<br />
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To take the quiz,<br />
answer each question<br />
with 1-5, then tally<br />
your answers!<br />
1. You spend a lot of time thinking<br />
about Facebook or planning how to<br />
use it.<br />
1 = Very rarely<br />
2 = Rarely<br />
3 = Sometimes<br />
4 = Often<br />
5 = Very often<br />
2. You feel an urge to use Facebook<br />
more and more.<br />
1 = Very rarely<br />
2 = Rarely<br />
3 = Sometimes<br />
4 = Often<br />
5 = Very often<br />
3. You use Facebook in order to<br />
forget about personal problems.<br />
1 = Very rarely<br />
2 = Rarely<br />
3 = Sometimes<br />
4 = Often<br />
5 = Very often<br />
6-16 points<br />
Normal<br />
4. You have tried to cut down on the<br />
use of Facebook without success.<br />
1 = Very rarely<br />
2 = Rarely<br />
3 = Sometimes<br />
4 = Often<br />
5 = Very often<br />
5. You become restless or troubled<br />
if you are prohibited from using<br />
Facebook.<br />
1 = Very rarely<br />
2 = Rarely<br />
3 = Sometimes<br />
4 = Often<br />
5 = Very often<br />
6. You use Facebook so much that it<br />
has had a negative impact on your<br />
job/studies.<br />
1 = Very rarely<br />
2 = Rarely<br />
3 = Sometimes<br />
4 = Often<br />
5 = Very often<br />
17-20 points<br />
Possible Facebook Addict<br />
21+ points<br />
Facebook Addict<br />
If you think you could possibly be<br />
addicted to Facebook, try to be more<br />
conscious of how often you use it.<br />
Deleting the app from your mobile<br />
device may prove to be a helpful first<br />
step. You may also consider setting a<br />
time limit for yourself. However, this<br />
must be enforced, and will require a<br />
lot of self-control and discipline on<br />
your part.<br />
Taking a few small steps to<br />
becoming less indulgent on social<br />
media will prove to have lasting<br />
benefits. You may find you have<br />
more free time to enjoy personal<br />
relationships, discover new hobbies<br />
and interests, or simply be able to<br />
enjoy real life socializing, without<br />
digital detachment. Time is precious,<br />
and a lot can be accomplished with<br />
an extra 50 minutes a day. Don’t<br />
let “following” somebody else’s life<br />
distract you from living yours. How<br />
will you choose to spend your extra<br />
time?<br />
Article by: Maria Dininno<br />
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Winfrida<br />
Metili<br />
DIRECTOR RK PHOTOGRAPHY<br />
~ Modeling Submission<br />
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Tell us a little about yoursself:<br />
“My name is Winfrida Metili, I am a trend setter and a<br />
fashion lover. I am 22 years of age.”<br />
Where do you see yourself in 5 years?<br />
“ I see myself as a succesfull model in five years. I work<br />
hard and I have passion in what am doing.”<br />
What makes you IT?<br />
“The thing which makes me IT is I love fashion<br />
magazines and appearing on a magazine is a huge<br />
thing. I am proud to expose myself as a model.”<br />
Do you have any hobbies?<br />
“My hobbies are swimming,watching movies<br />
and making new friends.”<br />
What is your favorite quote?<br />
“My favorite quote is, “Earth has no sorrow<br />
that heaven cannot heal.”<br />
Who is your biggest supporter?<br />
“My biggest supporter is my mother.”<br />
What was one of your dreams as a child?<br />
“When I was a child, my dream was always to become<br />
someone in my community and make my parents proud.”<br />
What advice do you have for other models?<br />
“My advice to other models is to never give up on<br />
whatever obstacles they pass through. Remember<br />
nothing good comes easy. Keep on working hard. There<br />
will be a pay for all early mornings and late nights.”<br />
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A Penny Saved is<br />
a Penny Earned<br />
“Penny Pinching Pointers”<br />
For many young adults, attaining<br />
financial stability is no easy task. After<br />
paying rent and living expenses, there’s<br />
very little left over, which makes it<br />
difficult to establish any kind of savings.<br />
Furthermore, many young adults are still<br />
learning how to manage their finances.<br />
It’s easy to spend too much on frivolous<br />
items or to keep increasing your credit<br />
card debt.<br />
But, being a young adult is also the best<br />
time to set your own financial goals, and<br />
start achieving them. Regardless of where<br />
you stand in your life financially, it is<br />
always possible to turn your financial<br />
frowns upside down!<br />
While these penny pinching pointers may<br />
not be miracle workers, they will add up,<br />
and make a difference over time. Most<br />
of these suggestions take only minutes,<br />
and they are all easily attainable.<br />
Implementing just a few money saving<br />
tips into your everyday life, can make<br />
a world of difference. After just a few<br />
months, you are likely to find yourself<br />
saving more money than you ever<br />
thought possible. All it takes is that first<br />
baby step in the right direction.<br />
1. Bank Account Perks<br />
If you’re paying regular fees for your<br />
current bank account, you could benefit<br />
from researching some new offers. Many<br />
banks will offer a sign-up bonus for<br />
opening an account or setting up direct<br />
deposit. Some will even offer low interest<br />
rates to new customers.<br />
2. Too Much T.V.<br />
One way to save<br />
money is to cut<br />
down on the<br />
amount of television<br />
you watch. There<br />
are a lot of financial<br />
benefits to this. From less exposure<br />
to spending-inducing ads, to a lower<br />
electric bill, and perhaps a lower cable<br />
bill if you downgrade your subscription.<br />
Additionally, you will have more time to<br />
focus on other, more important, things in<br />
life. If you’re willing to go the extra mile,<br />
consider cutting the cable cord altogether.<br />
This can easily save you $100 or more<br />
each month!<br />
3. Clean Out Your Closet<br />
Go through your closets and find<br />
anything you no longer use. But,<br />
don’t just toss it! You can have<br />
a yard sale, sell on eBay or<br />
Craigslist, or even donate it<br />
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for a tax deduction. It’s often a load off your<br />
mind too. Why throw away savings? Turn your<br />
old junk into new money.<br />
4. Don’t Buy! DIY!<br />
If you want to save money around the<br />
holidays, birthdays, or other special occasions,<br />
homemade gifts is the way to go. Try crafts<br />
such as cake and cocoa mixes, candles,<br />
homemade<br />
desserts,<br />
soaps,<br />
and<br />
so much more can all be made at home<br />
for a fraction of the price. Plus, homemade<br />
gifts have your special, personal, touch, and<br />
that’s something you can’t buy from any<br />
store or website.<br />
5. The 10 Second Rule<br />
While shopping, anytime you pick up an<br />
item, or add an item to your cart, stop for 10<br />
seconds or so and ask yourself, “Why am I<br />
buying this?” or “Do I really need that?”<br />
If you can’t find a good answer or reason<br />
to purchase an item, put it back. This<br />
will help to keeps you from impulse<br />
buying.<br />
6. Home Cooked Meals<br />
Cooking at home is much<br />
easier than you think, and<br />
way cheaper and healthier<br />
than take-out or dining<br />
out. Even better, you<br />
can easily prepare meals<br />
in advance. Casseroles<br />
are nice, easy dishes to<br />
prepare. Make a few<br />
batches and freeze<br />
for a quick and<br />
easy meal in<br />
the future.<br />
Preparing<br />
a few<br />
casseroles or meals at once allows you to<br />
buy the ingredients in bulk, which means<br />
additional savings.<br />
7. Quit Smoking<br />
If you’re a smoker, you know that your<br />
habit is not only expensive, but potentially.<br />
Ditching the cigarettes will add years to your<br />
life and save you a ton of money. You could<br />
try to quit cold turkey, or try an anti-smoking<br />
product. Whichever path you choose, you<br />
will be much better off. Both your wallet and<br />
your lungs will thank you!<br />
8. Cut Coupons<br />
To save as much money as possible, use<br />
the coupons in your grocery store flyer.<br />
Doing so can help you save through the<br />
initial sale savings and through the use of<br />
coupons. Additionally, consider trying the<br />
store brands or buying generic. You’ll save<br />
a few cents at the time, but you’ll also likely<br />
discover that the store brands and generic<br />
brands are just as good as name brand. You’ll<br />
likely find your regular grocery bill getting<br />
smaller and smaller once you begin buying<br />
the cheaper brands.<br />
9. Lights Out<br />
Keeping the lights on in your home does cost<br />
money over time. To save as much as you can,<br />
turn off lights any time you leave your house,<br />
or even when you leave a room. Turning off<br />
lights during the daytime can also help keep<br />
your electric bill down over a period of time.<br />
The bottom line is if you aren’t using a light,<br />
turn it off. Otherwise, you are merely paying<br />
more for carelessness.<br />
10. Gently Used<br />
You can often find the exact item you<br />
want with a bit of clever shopping<br />
at gently used equipment<br />
and department stores.<br />
Make these shops a part<br />
of your normal routine.<br />
Go there first when<br />
looking for potential<br />
items, and you will<br />
certainly notice the<br />
savings. Clothes, for<br />
example, often cost<br />
pennies on the dollar<br />
when bought used, even if<br />
they were only worn once. By<br />
buying used most of the time, you<br />
can save a ton of cash.<br />
Article by: Maria Dininno<br />
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Daisy<br />
Do you have any advice for other women?<br />
“You can accomplish anything if you set your mind to it.<br />
It doesn’t matter if you’re a female or male. Everything<br />
happens for reason even if we don’t want it to. Keep<br />
moving forward, and enjoy every step of the way to<br />
your journey to success.”<br />
What would you do with 10 million dollars?<br />
“If I was blessed to have 10 million dollars, I would<br />
invest at least 25% in stocks. I would also create<br />
my own makeup line. I plan on owning multiple<br />
businesses and being my own boss. I plan on taking<br />
care of my family in the future and supporting them<br />
every step of the way.”<br />
Where do you see yourself in 5 years?<br />
“I see myself living in Los Angeles doing the things I<br />
love, which is modeling, and being a makeup artist!”<br />
What’s something people wouldn’t guess about you?<br />
“That I’m a tom boy, and a girly girl ! (Yes, you can be both!)”<br />
What made you decide to start modeling?<br />
“Modeling has ALWAYS been a passion of mine ever since I was<br />
probably 10 years old. I’m blessed to be where I’m at right now !”<br />
Do you have any hobbies?<br />
“My hobbies are all over the place, but I love to<br />
skateboard in the summer! “<br />
What is your favorite movie?<br />
“My favorite movie has to be ‘The Parent Trap’ with Lindsay<br />
Lohan. I’ve probably watched it about a hundred times.”<br />
If you could travel anywhere, where would you go?<br />
“ If I could travel anywhere it’ll probably be Thailand. It’s<br />
so beautiful over there, and the food looks amazing!”<br />
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