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Beauty beauty Post-pregnancy Josephine Fairley explains how to care for your post-baby body... I always think there are two kinds of new mother. The ones who were looking at the giant Mack truck heading towards them at great speed – and the ones who are simply looking the other way when it hits them. In reality, almost every new mother is somewhat blindsided by the arrival of that little darling nestling in his or her crib. The love is overwhelming. But even if your best friend warned you about the stitches, the tiredness, the soreness and the challenges of doing literally everything with one hand, chances are she didn’t get around to talking about some of the beauty challenges which are so common, post-pregnancy. That’s where I come in, this month. What to do about thinning hair. A hair ‘fall’ is entirely normal after pregnancy. What’s actually happened is that during pregnancy, your hormones prolong the growth phase of hair – so less hair falls out than normal. After birth, the hair that was supposed to fall out but didn’t tends to shed all at once, because oestrogen levels plummet. You will almost certainly have chunks of it falling out in the shower but the worst thing you can do is panic, because hair doesn’t like stress one jot. Nightly massage can help deliver nutrients to hair follicles; spend five minutes really moving the scalp over the head (which you’ll also find fabulously de-stressing, as we carry a surprising amount of stress in the scalp). Ideally, ensure your diet features lots of greens, seeds, nuts and oily fish – but highly respected Victoria Health pharmacist Shabir Daya recommends that you might also want to <strong>supplement</strong> “While sleep’s a must, so is exercise: get up, get out there, move your body” with a product called Superior Hair, (£26.50 for 90 capsules), featuring well-researched nutrients including zinc, biotin and MSM to support hair strength, boost follicle health and encourage healthy growth. Actually, victoriahealth.com is something of a go-to for thinning hair; the Phylia de M is fantastic for scalp health and for skimpy hair. That range is made up of Clean (shampoo/£30 for 265ml), Condition (conditioner/£32 for 265ml). Connect (a rejuvenating spray/£47 for 120ml) and award-winning Re-Connect Spray, £60 for 120ml. I know, I know: an arm and a leg. But since you’re probably not getting to the hairdresser much, divert your funds to these – which are absolute bestsellers at ‘VH’ (as beauty editors know it), with an incredible following. How to smooth away your stretchmarks? Stretchmarks are a bit of a lottery. Everyone thinks they’re to do with skin that has literally been stretched like a Space Hopper, but in reality, it is largely your hormones which dictate whether or not you develop stretchmarks. Angry, red marks will definitely fade over time – but the silvery lines left behind really can be helped. I was terribly cynical about this fact – but after sending lots of products out to testers for our Beauty Bible books, my co-author Sarah Stacey and I became convinced there are products that really work; those that did well in the trials – not just on ‘fresh’ stretchmarks, but those which had been around for some time – included Aromatherapy Associates Renew Rose Massage & Body Oil, £42 for 100ml, good old Bio-Oil, £8.99 for 60ml, and Clarins Stretch Mark Control, £38 for 200ml. As with anything, though, products only work if you use them; you need somehow to carve out time for regular application of your chosen product, smoothing it at least once a day into the affected zone. Be sure to nourish your nipples. (Sorry, don’t mean 97 wealdentimes.co.uk
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