Heart of ida Vol 1 Iss 1
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The Centers for Disease Control and Prevention recognize<br />
Tai Chi: Moving for Better Balance as an evidence-based<br />
program that helps prevent falls in older adults by increasing<br />
exercise and balance. Join Us!<br />
Tai Chi: Moving for Better Balance with <strong>Heart</strong> <strong>of</strong> Ida<br />
Long Beach Senior Center<br />
1150 E 4th St.<br />
Tuesday<br />
10-11am<br />
Houghton Senior Center<br />
6301 Myrtle Ave.<br />
Monday and Wednesday<br />
11:15am-Noon<br />
FREE:<br />
DONATIONS<br />
WELCOME<br />
David<br />
Gretchen<br />
Find out what it’s all about on YouTube with Tai Chi Moments.<br />
www.youtube.com/user/theheart<strong>of</strong><strong>ida</strong><br />
(562) 570-3548 • www.<strong>Heart</strong><strong>of</strong>Ida.org
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