3494028_Digital Booklet_09.03.2017_v02
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3 of 12<br />
An Exercise Solution for Busy Professionals.<br />
1. The Fe Metamorphosis Challenge. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4<br />
2. Welcome to the Fe Metamorphosis Challenge. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5<br />
3. The Challenge – 12 Week Programme . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6<br />
Phase ONE Discovery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7<br />
Phase TWO Practice & THREE Sustain . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8<br />
Phase FOUR Modify & Graduate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9<br />
4. Fe Crucible, Aftercare & Pricing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
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