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In addition, you’ll get a dedicated trainer to support your Challenge, with ONE–TO–ONE advice on
training, exercise, diet and what else to do when you’re not with us. Every other week you will also
get a highly scientific COMPOSITIONAL SCAN which determines many physiological markers to
assess how your Challenge is progressing.
Regular assessment and re-testing is the only way we can create a individualized bespoke program
such as the Fe Metamorphosis Challenge – at Fe we’ll leave no stone unturned in your quest for
genuine, long-lasting change.
Phase ONE: Discovery
WEEKS 1 – 3
Ask any athlete how they are able to PUSH themselves to the limit and they will tell you it’s
because they know how to LISTEN and understand their body. In the “Discovery phase” of the Fe
Metamorphosis Challenge you’ll learn how to listen to your body and understand what it’s telling you.
You Will Learn:
• How to sort truth from marketing hype
• How you should train to achieve the result you are looking to achieve
• What foods to eat to kick start your Metamorphosis Challenge
In the “Discover phase”, we’ll also learn about you, what you are looking for from the Challenge,
what MOTIVATES you, what your work and life schedule allows, and we’ll design a Fe Challenge
Programme TAILORED specifically for you.
Attendance Requirement:
• 3 hours of exercise per week