3494028_Digital Booklet_09.03.2017_v02

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8 of 12 Phase TWO: Practice WEEKS 4 – 6 They say that no plan survives reality, so the next part of the Challenge sees how your tailored Fe Program works in practice. We’ll observe, monitor and measure you, using your detailed feedback to adapt your PROGRAMME to the reality of your life. In the “Practice phase” of the Fe Metamorphosis Challenge we’ll make sure that practice really does make PERFECT for you. During this phase you will monitor and observe your current progress, objectively adjust your training routine to maximize your result and introduce foods that will amplify your metabolism. Attendance Requirement: • 3 hours of exercise per week Phase THREE: Sustain WEEKS 7 – 9 After six weeks in the first two phases, you’ll have reached peak performance at the halfway stage of your Fe Metamorphosis Challenge. “Sustain phase” is about maintaining that level of performance and making sure you max your personal gains and create the change you want. At this stage you’ll know more about your body than ever before. You’ll understand how far you can safely PUSH yourself, which areas need more work and which slightly less, and what foods suit your metabolism. This third phase of your Challenge gives you a fully tailored, progressive routine designed to CHALLENGE you. By this stage, you’ll be deeply immersed in the transformative principles of the Fe Metamorphosis Challenge.! Attendance Requirement: • 4 hours of exercise per week
9 of 12 Phase FOUR: Modify & Graduate WEEKS 10 – 12 After three weeks in the “Sustain phase”, you’ll be getting the best out of your body. You’ll have your second–last assessment of the Challenge, during which you’ll be able to see in DETAIL all the gains you’ve made and ask all the in–depth questions which might not have been apparent to you until now. In the “Modify & Graduate phase”, we’ll make some final TWEAKS to your program, putting the finishing touches to your Fe Metamorphosis Challenge. You will learn how to train once the Challenge is complete, so that you can live the change you have forged, with alternative strategies allowing you to ADAPT your training should your circumstances change. This Phase Will Include: • Adjustments made toward your Advanced Dietary Strategy • Complete body awareness • Your capacity for maximal performance Attendance Requirement: • 4 hours of exercise per week
Page 3 and 4: 3 of 12 An Exercise Solution for Bu
Page 5 and 6: 5 of 12 Welcome to the Fe Metamorph
Page 7: 7 of 12 In addition, you’ll get a
Page 11: SUSTAINABLE CHANGE MEASURABLE RESUL

3494028_Digital Booklet_09.03.2017_v02

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