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ON THE HEALTHY SIDE Healthy Habit offers some great options for those looking to keep on their diet plans. DEMO A BIKE 24 Hour “Try a Bike” Demo Victory Velo Demo Bike for a 24 hour time period Bicycle “Quick Fit” Suspension Adjustments Full amount applied to the purchase of a new bike within 2 weeks of the bicycle demo. Victory Velo is offering a unique demo program to get riders out for an extensive test ride on their favorite local trail prior to making a commitment to purchase. What demo bikes are available? Pictured: Pivot Mach 429 Trail. Photo by Jeremy Burke Above: Liz Simester, Crystal Bemis & Jason Glenna. Photo by Jeremy Burke, Auburn Magazine. Mixed Green Salad. Acai Choco Bowl: blended chocolate coconut milk, acai, bananas, and peanut butter topped with granola, strawberry, bananas coconut and honey. Pour over Coffee. Acai Organic Smoothie: acai berry, pineapple, bananas and apple juice. Special thank you to Liz Simester for all your help. Photos by Jeremy Burke Auburn Magazine PIVOT MACH 429 Trail size Large @ $85 p/day Yeti SB 4.5 Carbon size Medium @ $85 p/day Yeti SB5 Carbon size Medium @ $85 p/day Yeti SB5+ Carbon size Large @ $85 p/day STUMPJUMPER FSR ELITE 29 size Medium & XL @ $85 p/day Santa Cruz Hightower C S Build 27.5+ or 29”size Medium & Large @ $85 p/day Santa Cruz Bronson C S Build size Medium & Large @ $85 p/day Santa Cruz 5010 C S Build size Medium & Large @ $85 p/day Juliana Furtado C S Build size Small & Medium @ $85 p/day SPECIALIZED TURBO LEVO COMP 6FATTIE size Medium and Large @ $100 p/day FELT F4X Cyclocross Bikes 53, 55, 57cm @ $50 p/day ($20 per Folsom Rodeo Cross Race!) Victory Velo Bike Shop 835 Lincoln Way Auburn, CA 530.885.3986
What kind of nutritional benefits does bone broth offer? Bone broth is a source of minerals, like calcium, phosphorus, magnesium, and potassium, in forms that your body can easily absorb. It’s also rich in glycine and proline, amino acids not found in significant amounts in muscle meat (the vast majority of the meat we consume). It also contains chondroitin sulfate and glucosamine, the compounds sold as supplements to reduce inflammation, arthritis, and joint pain. Finally, “soup bones” include collagen, a protein found in connective tissue of vertebrate animals, which is abundant in bone, marrow, cartilage, tendons, and ligaments. (The breakdown of collagen in bone broths is what produces gelatin.) What are the benefits of consuming a properly prepared bone broth? BONE BROTH BAR IN AUBURN Gaia’s Basket has one of the few bone broth bars in California Proline and glycine are important for a healthy gut and digestion, muscle repair and growth, a balanced nervous system, and strong immune system. In fact, a study of chicken broth conducted by the University of Nebraska Medical Center found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. (There’s a reason your mom always made you chicken soup when you were sick.) The gelatin in bone broth can help to heal a leaky gut, which may be of specific benefit those with inflammatory or autoimmune disorders. These compounds also reduce joint pain, reduce inflammation, prevent bone loss, and build healthy skin, hair, and nails. Recipe- First, there are a wealth of recipes online—just search for “bone broth recipe” until you find one that looks good to you. However, we like the Master Recipe for Bone Broth found on page 274 of our book, It Starts With Food, created by our friend Melissa Joulwan of Well Fed and Well Fed 2 fame. Ingredients 4 quarts water 1 teaspoon salt 2 tablespoons apple cider vinegar 2 large onions, unpeeled and coarsely chopped 2 carrots, scrubbed and coarsely chopped 3 celery stalks, coarsely chopped 1 bunch fresh parsley 2-3 garlic cloves, lightly smashed 2-4 lbs. meat or poultry bones Directions Place all ingredients in a large slow cooker set on high. Bring to a boil, then reduce the setting to low for 12-24 hours. The longer it cooks, the better it tastes! Strain the stock through a fine mesh strainer or coffee filter into a large bowl, and discard the waste. Even if you don’t have a slow-cooker you can still reproduce this recipe on a stove top, with a large pot on low heat. This information was provided by Gaia’s Basket in Auburn, CA. They have a bone broth bar and are a great resource for information. 837 Lincoln Way Auburn. www.gaiasbasket.com. 530.820.3711 This is the Gaia’s Basket Bone Broth Bar, I was told that Cucumber is very popular. Photo by Jeremy Burke Auburn Magazine 29
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