Muscle_&_Fitness_JulyAugust_2016

if you’ve been working out
a lot you have to listen to
your body as much as it
would listen to you.
my shirt. Also, It’s not just coming to the set, prepared
for my scene. I also have to be physically, mentally,
and emotionally prepared. To sum it up, It is all about
knowing my responsibilities as a person, as an actor,
and as a celebrity because I always want to be able to
present myself the best way possible. ” He elaborates.
Aside from looking tight, lean and fit, Piolo prefers the
HIIT program because of the adjustability of its features
in terms of the his age, physical capabilities, and
level of his fitness, among other considerations.
“HIIT For me, works so well because it’s like being in
a sauna (afterwards) and that there’s a time element
which I can finish quickly and efficiently. And even if
I don’t have to lift heavy but do more exercises under
each program, I get to improve my agility which is
excellent especially now that I’m getting old. If you’ve
been working out a lot, you have to listen to your body
as much as it would listen to you. I have to know when
I have to adjust my program to make it still effective. So
I change my program every couple of months so that I
won’t get used to doing the same thing over and over. “
Said Piolo.
He gets to condition his agility and mobility when
he explores his bodyweight exercises (which are
his favorites) in his HIIT program. Moreover, he
feels that combining free weights and bodyweight
exercises activates more muscles which increases
his calorie output. With this approach in exercise,
Piolo believes that his body responds better when it
comes to getting leaning.
Not only does he pay attention on how his body
reacts to his fitness regimen, Piolo also knows what
works for him when it comes to his food intake.
“I don’t have a diet. I eat a lot. I eat almost everything.
That’s the reason why I work out more. I try
to work up a sweat (through exercise) as often as I
can get rid of the unwanted calories that I took in.
I don’t want to deprive myself. I know what my
body can take and what time I can take it during the
day. Of course, I try to be aware of the appropriate
eating habit for my lifestyle. Basically, I don’t need
to eat as much at night. I lessen my intake of carbs
and focus on food that has nutrients and vitamins.
Sometimes I splurge on sweets. I have a sweet tooth
so it’s harder for me. So I just try to balance it out by
exercising longer.” He explained.