Muscle_&_Fitness_JulyAugust_2016

GOLD'S GYM
A D V E R T O R I A L
Frequently Asked Questions
WHO SHOULD I CONTACT
IF I HAVE PROBLEMS OR
CONCERNS ABOUT MY
MEMBERSHIP?
Any issues, concerns, and questions
can be addressed to your Membership
Consultant or through an accomplished
Customer Service Form (CSF) in any of
the clubs. Management will get back to
you as soon as possible.
WHAT ARE YOUR GYM
HOURS?
Mondays to Fridays: 6:00AM to 12MN
Saturdays: 6:00 am to 9:00 pm
Sundays/Holidays: 8:00AM to 9:00PM
THIS IS MY FIRST TIME TO
ENROLL IN A GYM. DO YOU
HAVE A PROGRAM FOR
BEGINNERS?
All new members are encouraged to
avail of their three (3) free Foundations
of Fitness (FOF) Orientation sessions.
HOW MUCH IS YOUR
PERSONAL TRAINING
PACKAGE?
Please approach our fitness manager or
front desk for the rates.
I CANNOT AFFORD A
PERSONAL TRAINER.
WHAT DO YOU SUGGEST?
Many members still derive the benefits of
exercise without a personal trainer. However,
you can get a personal trainer for a
group of 2 to 5 through our Team Physique
and Not-So-Personal Training Programs.
You can even join our group exercises
classes such as Zumba, Spinning, or Piloxing
and ask the instructor for tips to help
you.
DO I HAVE TO PAY AND REGIS-
TER AHEAD OF TIME TO TAKE
GROUP EXERCISES CLASS?
Unlimited access to all group exercises
classes is already inclusive in every
Gold’s Gym Membership. Participation is
on a first-come-first-serve basis.
ARE CLASSES SUITABLE FOR
ALL FITNESS LEVELS?
Yes, they are. If any modification is
needed, the instructor will provide options
for all fitness levels.
MAY I GET THE SCHEDULE OF
ALL GROUP EXERCISES
CLASSES?
Please check our Facebook page
facebook.com/GoldsGymPh for the
complete and updated schedule of group
exercises classes in all clubs. The updated
schedule is also available through our
Gold’s Gym PH app available for iOS and
Android devices.
I HAVE CERTAIN MEDICAL COM-
PLICATIONS, WHAT PROGRAM
SHOULD I JOIN?
It is advised that you consult a physician
before participating in any physical activity.
You should disclose your health condition
and any medical complications with a fitness
trainer.
Our trainers will develop a program to
strengthen your body with these in mind.
In case you need to rest after starting our
membership, we can offer up to 2 months
added to your membership upon presentation
and verification of medical documents.
HOW CAN OUR COMPANY GET A
CORPORATE ACCOUNT?
Send your company details to
management@goldsgym.com.ph for
an assessment.
CAN A MEMBER TRAIN ANOTH-
ER MEMBER? OR BRING IN HIS
OWN PERSONAL TRAINER?
Gold’s Gym reserves the right to all personal
training at our club facility. Under no
circumstances is any member allowed to
train another member. Members may bring
their own PT provided they have made a
previous agreement with the Fitness
Manager and agree to pay a corkage fee.
PERSONAL TRAINING PROGRAM GUIDE
RIP 60
RIP 60 stands for Rotation is Power. It is a type of
suspension training that uses body weight as the
resistance. This program is great for both beginners
and advance gym goers. It is a very versatile equipment
that can train multiple muscle groups at one
time. Best of all, it allows the body to rotate which is
the key in releasing power.
RAPID FIT
Rapid fit is a type of circuit training program which
uses three different pieces of equipment: the dual
cable cross for strength, the incline trainer for cardio
and fat burning, and the vibration trainer for recovery
and flexibility. It promises to burn 600-900 calories
in just 30 minutes. Rapid fit is available in Acropolis,
Alabang, Bay Area, BGC and Sheridan.
TEAM PHYSIQUE
Looking for a program with a small group? Team
Physique is a small group training program that can
be done with friends, officemates or gym buddies.
It is an exciting, fun and rewarding workout that uses
both machines and body weight.
CIRCUIT TRAINING
Circuit training is a type of training that combines
endurance and strength. It is a whole body training
program that can burn many calories and fat. Imagine
doing a cardio workout and lifting weights at the
same time. It is a fun workout, using different types
of equipment that would suit both beginners and
advanced gym goers.
30 MINUTE BLAST
For those who are busy or for those who want to
workout during their lunch breaks, the 30 minute blast
is a great way to maximize your workout. This consists
of a 5 minute warm-up, 20 minute workout and a
5 minute cool-down.
HIIT TRAINING
High Intensity Interval Training or HIIT for short is a
special program for those looking to break their plateaus
or for those looking for a challenging workout
that is sure to break them past their limits. HIIT can be
used for almost all types of equipment including cardio
machines and body weight. It is the best way to burn
the most calories and torch that fat away. This class
however is for advanced gym goers only.
REHAB
Our Fitness Department consists of a diverse yet highly
qualified team of trainers including Physical Therapists.
So if you are looking for someone to help you get past
that injury or strengthen a body part, our team can help
bring you back in tip top shape.
SPORTS CONDITIONING
Participating in sports is a great way to test one’s
fitness level. Participation in sports can unlock one’s
potential and talent. Our team of Personal Trainers can
develop sport specific skills such as: power, agility,
coordination, balance, reaction time and speed. Unlock
the athlete in you by availing of our sports conditioning
training.