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Relax<br />
Renew<br />
Rejuvenate<br />
MIND - BODY - SPIRIT<br />
Promoting Healthy Eating and Physical Activity<br />
Women’s Wellness Weekend<br />
At Merrimack Valley YMCA Camp Nokomis<br />
Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee, Bear<br />
Island, accessible only by boat. The exceptional facilities include tennis courts, athletic<br />
fields, nature trails, yoga and dance studio, and a sandy beach with relaxing lounge chairs.<br />
Join us August 25 - 27, <strong>2017</strong><br />
for the Women’s Wellness Weekend on Lake Winnipesaukee<br />
From Friday 2:00AM to Sunday 10:00AM<br />
Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying<br />
the company of other women. Immerse yourself in activities to replenish the mind, body<br />
and spirit. Past activities range from:<br />
• Yoga for all levels<br />
• Swimming<br />
• Farm to Table Eating<br />
• Tennis<br />
• Dancing on the<br />
• Meditation<br />
• Paddleboarding<br />
waterfront/in the lodge<br />
• Zumba<br />
• Ziplining<br />
• Kayaking<br />
• Essential oils /Smoothies<br />
• Twilight Lake Cruise workshops<br />
• Canoeing<br />
• And More!<br />
Enjoy time for yourself or connect with old and new friends.<br />
• Take a quiet walk among the pines • Cruise the lake • Gather around the fire<br />
• Nap in the warm August sunshine • Canoe or kayak on the lake<br />
All inclusive weekend includes food, lodging, classes, and workshops.<br />
$250 YMCA Nokomis Alumnae Rate<br />
$250 Merrimack Valley YMCA Member Rate (or any YMCA Member)<br />
- or - $300 Community Rate<br />
($25 Comfy linen service)<br />
For more information and to register please visit:<br />
www.mvymca.org/Womens-Wellness-Weekend or email clandry@mvymca.org<br />
MERRIMACK VALLEY YMCA SUMMER i & ii <strong>2017</strong> | 19
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