2017 Summer Program Guide_First Draft-52317
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HEALTH &<br />
WELLNESS<br />
Active Science (6-11Years)<br />
SUMMER I: Family $45 Individual $55<br />
Community $90<br />
SUMMER II: Family $35 Individual $45<br />
Community $70<br />
In Active Science, children wear devices to track<br />
their exercise data while engaging in fun games<br />
and activities. That data becaomes part of brief<br />
interactive lessons focused in science, technology,<br />
engineering and math (STEM).<br />
DAYS TIMES SESSION<br />
W 4:00 - 5:00PM <strong>Summer</strong> I & II<br />
SAT 9:00 - 10:00AM <strong>Summer</strong> I & II<br />
Agility & Speed Training (11-14Years)<br />
SUMMER I: Family $50 Individual $60<br />
Community $100<br />
SUMMER II: Family $40 Individual $50<br />
Community $80<br />
Let our certified coaches help you adopt the values,<br />
disciplines, and techniques that will build your<br />
performance potential.<br />
DAYS TIMES SESSION<br />
W 6:30 - 7:30PM <strong>Summer</strong> I & II<br />
SAT 8:00 - 9:00AM <strong>Summer</strong> I & II<br />
Group Exercise Classes<br />
Group Exercise Classes are free<br />
for all Y members.<br />
As a benefit to our members, we offer a large variety<br />
of over 80 FREE classes per week including Spinning,<br />
Zumba, Kickboxing, Barre, TRX, Insanity, Yoga and<br />
more!<br />
Times and days of classes varies, please visit our<br />
website or our Welcome Center for the most current<br />
schedule. Pre-registration for Group Exercise classes<br />
is recommended to guarantee a spot in class, but not<br />
mandatory. Members are admitted into class in the<br />
following order:<br />
1. Registered members<br />
2. Waitlisted registered members<br />
3. Walk-ins (not pre-registered).<br />
Members will not be admitted into class 10 minutes<br />
after class start time. Participants must be 16+<br />
without an adult present and 13 accompanied by an<br />
adult in the same class.<br />
Contact Nicole Bennett at<br />
nbennett@mvymca.org with any questions.<br />
Senior Exercise Class (65+ Years)<br />
Gym<br />
SUMMER I: Family $Free Individual $Free<br />
Community $50<br />
SUMMER II: Family $Free Individual $Free<br />
Community $40<br />
Join a great group of adults who enjoy staying<br />
active and having fun. Perform basic moves<br />
and routines designed to improve your balance,<br />
coordination, strength, stamina, posture, and<br />
flexibility. Exercise in an environment where you<br />
are encouraged to focus on what you can do<br />
and build from there. Bring a mat and a pillow<br />
or towel if you are able to participate in floor<br />
exercises.<br />
*There are extra mats if you forget yours.<br />
DAYS TIMES SESSION<br />
T & TH 8:15 - 9:00AM <strong>Summer</strong> I & II<br />
SMALL<br />
GROUP<br />
TRAINING<br />
Interested in losing weight, getting<br />
stronger, increasing endurance and toning<br />
up? Want the benefit of working with<br />
a personal trainer combined with the<br />
motivation of working with a group? Sign<br />
up for Small Group Training for a more<br />
affordable alternative to Personal Training.<br />
Member Fees:<br />
1 Class Pass: $20<br />
5 Class Pass: $75<br />
10 Class Pass: $130<br />
Non-Member Fees:<br />
1 Class Pass: $30<br />
5 Class Pass: $100<br />
10 Class Pass: $150<br />
For more information or for<br />
scheduling contact:<br />
Mike DeMellia<br />
mdemellia@mvymca.org<br />
978-685-3541 ext. 146<br />
32 | SUMMER i & ii <strong>2017</strong> MERRIMACK VALLEY YMCA
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