Vitality Magazine May 2017

on 1,941 women with breast cancer and 1,237 women without.
After adjusting for confounding factors, they found that
high total dairy intake produced a 15% reduction in breast
cancer risk, but this was shown to be primarily attributable to
yogurt consumption. When women with the highest yogurt
intake were isolated, they were found to have a 39% lower
risk of developing breast cancer. Conversely, a high intake of
cheese, particularly cheddar cheese and cream cheeses, were
linked to a 53% increased risk of breast cancer.
This study was posted early by the journal, Current
Developments in Nutrition, ahead of print publication in a
future issue. It is available at http://tinyurl.com/h43vrjz.
EXERCISE TREATS CANCER FATIGUE
BETTER THAN DRUGS
New research shows that cancer patients can improve their
fatigue more effectively with exercise and psychotherapy
than with medications. (Cancer-related fatigue is common,
may be tied to the effects of either tumours or treatments,
and can last for years. It can be worsened by depression, anxiety,
sleep disturbance, and pain. Unlike other types of
exhaustion, just getting more sleep or giving aching muscles
a break from strenuous activities cannot address fatigue that
is associated with cancer.)
Scientists examined data from more than 11,500 cancer
patients with fatigue. Patients had been randomly assigned to
treat their exhaustion with exercise, psychotherapy, or both,
47% INCREASE IN MICROCIRCULATION
• CELLS FUNCTION BETTER • OXYGEN WORKS BETTER •
ORGANS WORK BETTER • WHOLE ORGANISM WORKS BETTER
(A PERSON FEELS AND IS HEALTHIER)
INDICATIONS FOR USE
skin ulcers • immune stimulation
• eczema • psoriasis • arthritis
pressure sores • acne
INDICATIONS FOR USE
nervous system diseases • muscles
joints and bones • respiratory
infections • traumatic injuries
www.zepterinternational.ca/ha0056
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VITALITY MAGAZINE – MAY 2017 45