MAGAZINE-Marzo-Abril

Article 24
toward your hills and be
aware of the energy flowing
through your spine up to
your crown. Up and down
into Earth and up to the sky.
Now, start checking your
hips. Can you go anywhere
without your hips? How
are your hips? Are they too
tight? Do you have lower
back pain? Are you tending
to fix your hips in just one
position? I’d like to invite
you to move your hips. Just
for the fun of it. Stand in
front of a mirror and move
your hips from side to side
as if you could create a smile
with your hips. Now we are
here. Yeah!
The next step is: How is
your voice? What are you
expressing to the world?
When we are not present in
our bodies we tend to talk
a lot and say nothing. On
the other hand, when we
are present in our bodies
sometimes we don’t need
to say a word. The energy
our body and being together
creates is huge. Just by
being present.
Let’s get back to your throat.
Your voice is a medium of
expressing yourself and a
space of creativity. The
singers, the artists have this
center, energetic center very
developed. Try to catch
your voice, try to put your
voice in a bottle. Because
it’s energetic, it’s intangible.
The subtleness of your
voice is the key of your
communication with the
world. Your inner voice. As
much as you are present in
your body- that much you
radiate your message into
the world.. Have you ever
met someone who swallows
their words or speak
inaudibly or an adult who
has the energetic voice of a
four year old? Somebody
who speaks like this, are they
in their body? Would they
inspire you? So when you
awaken to connect with your
body and be totally present
you can have a dialogue that
will open the possibilities
your body offers.
Now, let’s talk about your
mind. When people are
not in their bodies they
are functioning from their
minds. How much time are
you spending in your head
instead of in your body? Are
you a head tripper?
I would like to invite you
to another possibility with
your body, to create a true
connection and communion
with it. What if your body is
the most beautiful gift you
have ever received and still
not yet opened ?
What if you start creating a
conscious relationship with
your body by honoring and
trusting it?
Also, What about creating
a body ritual? What about
choosing a day of the week to
just be with it? I like Friday
and I do a bubble bath, I put
rose petals- white or redsome
drops of essential oil
add a box of almond milk,
yes like Cleopatra. I jump
in this warm water and I
spoil my body. I put music
and lay down there. It’s
Happy Friday body. Isn’t it
amazing? To have a day for
you and your body, to have
pleasure, a day of kindness.
A day of no judgment. And
you can also ask your body,
“body, what would you like
to have after this tub bath?
Don’t wait for an answer.
Bodies language is energy.
What about perceiving the
lightness your body has
with this honoring time and
having joy with it?
Happiness is a choice
Having a body is a choice
too.
What if your could create a
happy body from this space
of intimacy and having lots
of fun with it ?
BusinessFit Magazine