Flintshire Edition August 2017
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eakfaststrengthenstheimmunesystem<br />
Goodreasonsnottomisbreakfast.Perhapsyou'veheardthat<br />
breakfastisthebestposiblewaytostartyourday,butyouever<br />
wonderedwhy?Findoutwhyitissoimportantandwhyyou<br />
shouldnotmisyourbreakfast.<br />
Choosingtherightbreakfast<br />
Breakfast<br />
Breakfastwilgiveyoustrengthifyoueattherightfood.Be<br />
carefulwhatyoushopandwhatyoucook.Manygrainsandnishedsnackshaveahighcontentofsugar,saltandfat,which<br />
canleadtodiabetes,weightgain,andhighbloodpresure.<br />
Startyourdaywithaglasoffreshfruitorvegetablejuiceand<br />
sticktowholegrains(suchasoatmeal),fruits,vegetablesor<br />
healthysourcesofleanprotein(shoreggs).<br />
Breakfaststrengthenstheimmunesystem<br />
Breakfaststrengthenstheimmunesystem<br />
Nutritionplaysanimportantroleinstrengtheningtheimmune<br />
system andusefulhealthybreakfastcanbeanimportantsource<br />
ofnutrients.ResearchattheUniversityofCardiffinWalesshows<br />
thatbreakfastpreventscoldsandu.Acupofteawouldbeas<br />
usefulbecauseitcontainsantioxidants.<br />
InIntheyogurt,youhaveprobiotics-benecialbacterianeeded<br />
tomaintainhealthyintestinalora.Theyprotecttheintestines<br />
from harmfulbacteria.Nutrientsareimportantforthewhite<br />
bloodcelswhichcanhelptostrengthentheimmunesystem.<br />
Breakfasthelpsregulateweight<br />
Some<br />
Somestudieshaveshownthatbreakfastcanaffectyourweight,<br />
althoughitisnotclearyethow.Aten-yearstudyshowedthat<br />
menwhoskipbreakfastpickedupmoreweightthanthosewho<br />
regularlyeatinthemorning.<br />
Researchersbelievethatbreakfastmayreducetheriskofovereatinglaterinthedayandhelptogeneratethehealthynutrientsthatprotectagainstweightgain.<br />
Ifyouhuryinthemorning,neverforgettograbapieceoftoast<br />
orlitlenutstoeatonthewaytowork.Thiswilpreventyoubuy<br />
junkfoodlaterintheday.<br />
Breakfastreducestheriskofdiabetes<br />
According<br />
AccordingtoastudyofAmericanJournalofClinicalNutrition,<br />
theomisionofabreakfastduringtheweekmakesitposibleto<br />
developdiabetesatalaterstage.Anotherstudydonebyateam<br />
ofHarvardUniversityshowsthatwomenwhodonoteatbreakfastaremorelikelytogetdiabetes.<br />
Amorningmealcanhelpkeepastablebloodsugarlevelsand<br />
keepyoufrom changesinhormones.Ifyouskipbreakfast,your<br />
bloodsugarlevelwildrop,andafterlunch,itwilrise,whichcan<br />
leadtodiabetes.<br />
Thebreakfasthelpsweightlos<br />
When<br />
Whenyoueatinthemorningsomefruits,vegetables,wholefoodandprotein,itsatisesyouforhours.Studiesshowthat<br />
peoplewhoskipthemorningmealobtainthosecalorieslaterin<br />
theday.Whenbreakfastismorequantitythandinner,itiseffectiveforweightlos.<br />
Expertsbelievethatwhenwetakemorecaloriesinthemorning,<br />
theywilbespenteasierfortherestoftheday.Sotrytobecome<br />
15minutesearliertoenjoyarelaxingbreakfast.<br />
B<br />
Withmanypeoplenowmising<br />
whatissaidtobethemost<br />
importantmealofthedaywe<br />
havefocusedonbreakfast.<br />
Hopefulythiswilgivemore<br />
insight<br />
“Timetofuelupfolks”<br />
“Timetofuelupfolks”<br />
FoodandDrink<br />
Goodreasons<br />
nottomisbreakfast.<br />
ByBoyanMinchev<br />
6
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