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Diet | GREEN GROCERIES<br />

Five foods to boost<br />

your immunity<br />

Minaal Choudhury<br />

With Chikunguniya running amok across the city, it is important that we take care to boost our health in addition to avoiding mosquitoes as much as<br />

possible. An easy boost? Watch what you eat. A few healthy additions to your regular diet will give you the much needed boost you need to fight off<br />

any illnesses and in case you are already sick, it will help you recover.<br />

Limes<br />

Limes are packed with Vitamin C and<br />

antioxidants. It is a regular at any<br />

household. Have the juice of a whole lime<br />

and it will give you an added boost. This<br />

also helps with weight loss.<br />

Guavas<br />

Guavas are also filled with Vitamin C and<br />

are rich in antioxidants. Considered a super<br />

fruit, guavas are rich in manganese that<br />

helps absorb nutrients from other food<br />

or supplements that we take. Guavas also<br />

have high magnesium content that helps<br />

with relaxing the muscles and nerves of the<br />

body. Guavas help to combat the physical<br />

stress that accompanies pain and fatigue.<br />

Pomegranates<br />

Pomegranates have been hailed as a<br />

miracle fruit since ancient times and<br />

the tales are true. This incredible fruit is<br />

beneficial in maintaining effective blood<br />

circulation that helps in regaining strength<br />

after a long illness. In addition, it helps to<br />

reduce the inflammation in the body that<br />

will also help relieve body pains that many<br />

experience during and even after recovering<br />

from Chikunguniya.<br />

Pineapples<br />

Pineapples are delightfully sweet and<br />

beneficial. Pineapples contain high amounts<br />

of manganese, and also contain high<br />

amounts of thiamin, a B vitamin that is<br />

involved in energy production. Who doesn’t<br />

need a boost after surviving traffic?<br />

Fresh Leafy Greens<br />

Consume a lot of vegetables. They are<br />

packed with nutrients including potassium,<br />

fibre, folate (folic acid) and vitamins A, E<br />

and C. Options like spinach, tomtoes and<br />

garlic provide additional benefits, making<br />

them a superfood. In addition to that –<br />

fresh veggies taste great!<br />

These are a few and very simple<br />

ways to help boost your body’s immune<br />

system to fight off fatigue and other<br />

illnesses. However, it is important that<br />

your fruits and vegetables are fresh<br />

and safe. Bangladesh still continues to<br />

have food adulteration issues, so please<br />

make sure you know your source. Direct<br />

Fresh is a brand that stands against food<br />

adulteration and has their own farms<br />

to grow fresh, chemical free, safe fruits<br />

and vegetables that are safe for you and<br />

your family to consume. In addition, take<br />

care in storing your vegetables and try<br />

to buy in smaller quantities of fruits and<br />

veggies, so they are consumed fresh.<br />

They taste better and you will get the<br />

most nutritional value. Now you armed<br />

against the monsoon maladies! Enjoy the<br />

weather! •<br />

WEEKEND TRIBUNE | FRIDAY, AUGUST 11, 2017 9

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