Weekend-5-16
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Diet | GREEN GROCERIES<br />
Five foods to boost<br />
your immunity<br />
Minaal Choudhury<br />
With Chikunguniya running amok across the city, it is important that we take care to boost our health in addition to avoiding mosquitoes as much as<br />
possible. An easy boost? Watch what you eat. A few healthy additions to your regular diet will give you the much needed boost you need to fight off<br />
any illnesses and in case you are already sick, it will help you recover.<br />
Limes<br />
Limes are packed with Vitamin C and<br />
antioxidants. It is a regular at any<br />
household. Have the juice of a whole lime<br />
and it will give you an added boost. This<br />
also helps with weight loss.<br />
Guavas<br />
Guavas are also filled with Vitamin C and<br />
are rich in antioxidants. Considered a super<br />
fruit, guavas are rich in manganese that<br />
helps absorb nutrients from other food<br />
or supplements that we take. Guavas also<br />
have high magnesium content that helps<br />
with relaxing the muscles and nerves of the<br />
body. Guavas help to combat the physical<br />
stress that accompanies pain and fatigue.<br />
Pomegranates<br />
Pomegranates have been hailed as a<br />
miracle fruit since ancient times and<br />
the tales are true. This incredible fruit is<br />
beneficial in maintaining effective blood<br />
circulation that helps in regaining strength<br />
after a long illness. In addition, it helps to<br />
reduce the inflammation in the body that<br />
will also help relieve body pains that many<br />
experience during and even after recovering<br />
from Chikunguniya.<br />
Pineapples<br />
Pineapples are delightfully sweet and<br />
beneficial. Pineapples contain high amounts<br />
of manganese, and also contain high<br />
amounts of thiamin, a B vitamin that is<br />
involved in energy production. Who doesn’t<br />
need a boost after surviving traffic?<br />
Fresh Leafy Greens<br />
Consume a lot of vegetables. They are<br />
packed with nutrients including potassium,<br />
fibre, folate (folic acid) and vitamins A, E<br />
and C. Options like spinach, tomtoes and<br />
garlic provide additional benefits, making<br />
them a superfood. In addition to that –<br />
fresh veggies taste great!<br />
These are a few and very simple<br />
ways to help boost your body’s immune<br />
system to fight off fatigue and other<br />
illnesses. However, it is important that<br />
your fruits and vegetables are fresh<br />
and safe. Bangladesh still continues to<br />
have food adulteration issues, so please<br />
make sure you know your source. Direct<br />
Fresh is a brand that stands against food<br />
adulteration and has their own farms<br />
to grow fresh, chemical free, safe fruits<br />
and vegetables that are safe for you and<br />
your family to consume. In addition, take<br />
care in storing your vegetables and try<br />
to buy in smaller quantities of fruits and<br />
veggies, so they are consumed fresh.<br />
They taste better and you will get the<br />
most nutritional value. Now you armed<br />
against the monsoon maladies! Enjoy the<br />
weather! •<br />
WEEKEND TRIBUNE | FRIDAY, AUGUST 11, 2017 9