Im at the store..now what

GRAINS AND SEEDS
H E A L T H B E N E F I T S
O F G R A I N S A N D S E E D S
LIKELY ONE OF THE MOST OVERLOOKED AND YET MOST HEALTHY
THINGS WE CAN EAT:
GRAINS AND SEEDS, WHEN SELECTED APPROPRIATELY ARE SOME OF
THE MOST VITAMIN AND MINERAL RICH FOODS WE CAN EAT. THEY
ARE FANTASTIC AS SNACK FOODS, BLENDED IN MORNING AND
AFTERNOON SHAKES, AND FANTASTIC ENERGY AND METABOLISM
BOOSTERS. DO NOT EAT OR PURCHASE THE LARGE CANISTERS OF
STRIPPED, PROCESSED AND SALTED MIXED SEED BLENDS, THEY ARE
NOT NEARLY AS HEALTHY AS YOU MIGHT THINK. MY SUGGESTION
IS TO STAY WITH THE GRAINS, SEEDS AND NUTS LISTED BELOW.
SURGEPLAN.COM
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