Im at the store..now what

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MEATS H E A L T H B E N E F I T S O F C L E A N P R O T E I N WHEN IT COMES TO GETTING OUR PROTEIN, THERE ARE VARIOUS WAYS, CLEARLY. AND WHEN IT COMES TO MEAT, SOME PEOPLE ARE FOR IT WHILE OTHERS ARE STRICTLY AGAINST IT....AND FRANKLY, BOTH SIDES HAVE MERIT TO THEIR ARGUMENT. SO LETS NOT EVEN GO THERE, OK ? ALRIGHT, YOU LOOK DOWN THE MEAT DEPARTMENT, OR AT THE LOCAL PIER, WHERE FRESH SEAFOOD IS BEING DISPLAYED...WHAT ARE THE BEST CHOICES ? SURGEPLAN.COM 30
MEATS H E A L T H B E N E F I T S O F C L E A N P R O T E I N HERE IS A LIST OF SOME OF THE STAPLES: NOT ALL MEAT IS THE SAME, AND SOME MEAT IS NOT EVEN MEAT...ANY AND ALL PROCESSED MEATS (HOT DOGS, SAUSAGE, CHICKEN NUGGETS, ETC.) ARE STRICTLY OFF THE LIST, DO NOT EAT THEM. LIMIT RED MEATS. SO WE CLARIFY THE MEAT AS CLEAN PROTEIN, OR ORGANIC RAISED PROTEIN. SOME OF THE BEST OPTIONS INCLUDE WHITE MEATS, SUCH AS CHICKEN BREAST, TURKEY BREAST, EGGS, SALMON (LOOK CAREFULLY WHERE THIS IS HARVESTED THOUGH), TROUT, TILAPIA, TUNA, AND PORK. THIS LIST COULD ALSO GO ON AND ON, SO HAVE FUN WITH IT, ENJOY NEW PROTEIN SOURCES, ESPECIALLY NON MEAT SOURCES. 30 SURGEPLAN.COM
Page 1 and 2: SURGEPLAN.COM ORGANIC.COM MAY 2016
Page 3 and 4: DARK BERRIES H E A L T H B E N E F
Page 5: VEGETABLES H E A L T H B E N E F I
Page 9 and 10: DAIRY H E A L T H B E N E F I T S O
Page 11 and 12: GRAINS AND SEEDS H E A L T H B E N
Page 13: HAVE FUN T H E K E Y I S T O T H I

Im at the store..now what

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