Im at the store..now what

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VEGETABLES H E A L T H B E N E F I T S O F V E G E T A B L E S ALRIGHT, THIS LIST COULD BE A MILE LONG, AS THERE ARE SO MANY BENEFITS TO BE HAD IN THIS FOOD CATEGORY, SO I WILL SIMPLY LIST SOME OF THE BEST OPTIONS TO FILL YOUR CART WITH. EXPERIMENT, TASTE NEW THINGS...HAVE FUN TRYING WHAT LOOKS LIKE A WEED PICKED FROM THE PARKING LOT...GO FOR IT. SURGEPLAN.COM 30
VEGETABLES H E A L T H B E N E F I T S O F V E G E T A B L E S . . T O O M A N Y T O L I S T HERE IS A LIST OF SOME OF THE STAPLES: KALE, BROCCOLI RABE, AND BROCCOLI, CARROTS, SWISS CHARD, ASPARAGUS, SPRING PEAS, BEANS, ARTICHOKE, BRUSSELS SPROUTS, SPINACH, RADDISHES, AVOCADOS (MORE A FRUIT REALLY), TOMATOES (AGAIN A FRUIT), SWEET POTATOES, COLLARD GREENS, PEPPERS, CILANTRO, DANDELION GREENS, SQUASH,, BEETS, ALFALFA SPROUTS, CABBAGE ...THE LIST COULD GO ON...SO HAVE FUN. SURGEPLAN.COM 30
Page 1 and 2: SURGEPLAN.COM ORGANIC.COM MAY 2016
Page 3: DARK BERRIES H E A L T H B E N E F
Page 7 and 8: MEATS H E A L T H B E N E F I T S O
Page 9 and 10: DAIRY H E A L T H B E N E F I T S O
Page 11 and 12: GRAINS AND SEEDS H E A L T H B E N
Page 13: HAVE FUN T H E K E Y I S T O T H I

Im at the store..now what

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