Im at the store..now what

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DAIRY H E A L T H B E N E F I T S O F D A I R Y EGGS, NOT EGG SUBSTITUTE EGGS ARE FANTASTIC SOURCES OF PROTEIN, HEALTHY FATS AND VITAMINS, HOWEVER ALWAYS IN MODERATION. THE BEST ARTICLES I HAVE READ, INDICATE THAT 2 EGGS/DAY IS SUFFICIENT, SO LETS GO WITH THAT. I AM A BIG BELIEVER IN ORGANIC EGGS, AND EAT THEM EVERY DAY IF I CAN...PREPARE THEM WITH HERBS, ESSENTIAL OILS- LIKE CUMIN, OR BLACK PEPPER, ADD FRESH CAYENNE POWDER, OR EVEN BETTER, ORGANIC CHILI PEPPERS. ADDING CLEAN HAM, OR VEGETABLES, LIKE PEPPERS, CHALLENGES YOUR METABOLISM, AND IS VERY GOOD FOR THE DIGESTIVE SYSTEM. 30 SURGEPLAN.COM
DAIRY H E A L T H B E N E F I T S O F D A I R Y DAIRY CAN BE VERY MISLEADING, SO BE VERY CAREFUL: OK, SO WHEN IT COMES TO MILK AND CHEESE, THESE ARE NOT APPROVED. WE DO NOT NEED OR DIGEST SOME FORMS OF DAIRY PRODUCTS VERY WELL, OR OPTIMALLY. NEVER SELECT YOGURT, FOR EXAMPLE, THAT IS HIGH IN SUGAR, MILK THAT IS FLAVORED, AND ANY DAIRY THAT IS PROCESSED IN CUTE AND COLORFUL LITTLE PACKAGES. IT HAS BEEN STRIPPED OF ITS NATURAL HEALTH BENEFITS, AND MADE TO TASTE FANTASTIC SO THE KIDDOS WILL EAT IT. 30 SURGEPLAN.COM
Page 1 and 2: SURGEPLAN.COM ORGANIC.COM MAY 2016
Page 3 and 4: DARK BERRIES H E A L T H B E N E F
Page 5 and 6: VEGETABLES H E A L T H B E N E F I
Page 7: MEATS H E A L T H B E N E F I T S O
Page 11 and 12: GRAINS AND SEEDS H E A L T H B E N
Page 13: HAVE FUN T H E K E Y I S T O T H I

Im at the store..now what

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