Im at the store..now what
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GRAINS AND SEEDS<br />
H E A L T H B E N E F I T S<br />
O F G R A I N S A N D S E E D S<br />
ALRIGHT, HERE IS A LIST OF SOME OF THE STAPLES:<br />
NUTS: BRASIL NUTS, WALNUTS, ALMONDS, CASHEWS, PISTACHIOS,<br />
MACADAMIA<br />
SEEDS:: PUMPKIN, HEMP, SESAME, SUNFLOWER SEEDS., CHIA,<br />
FLAX, SACHA INCHA<br />
GRAINS: WHOLE GRAIN PRODUCTS IN SMALL QUANTITIES SUCH<br />
AS QUINOA, OATS, BROWN RICE, WHOLE WHEAT BREAD OR PASTA,<br />
ETC.<br />
30<br />
SURGEPLAN.COM
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