WCAY Fall Program Guide-Web (4)

Y adults
Water Fitness Lite
Ages 14 & up
Welcome beginner water exercisers and members
that want something on the lighter side of water
fitness intensity. This program is designed for
the person just beginning an exercise routine
or persons with mild physical ailments. This
class improves flexibility and mobility, tones
and strengthens muscles, increases stamina
and energy, and minimizes impact on joints.
West Chester
Water in Movement
Ages 14 & up
This aqua exercise workout provides a low
impact, high-energy challenge for participants
of all ages, skill and fitness levels. Jump in and
make a splash with this dynamic cardiovascular
workout that tone and tapers the entire body.
West Chester
AQUA ZUMBA 45
Ages 14 & up
Known as the “ZUMBA pool party,” AQUA ZUMBA
blends it all together into a safe, challenging
water based workout that’s cardio conditioning,
toning and most of all, exhilarating beyond
belief. Thanks to the resistance of the water,
every salsa, merenge and reggaeton step
takes a bit more effort. 45-minute class.
West Chester
High Energy Water Workout
Ages 14 & up
This class features interval training to improve
cardiovascular fitness along with medicine
balls and resistance exercise to develop
muscle strength. This class offers cardio,
improves flexibility, shapes and tones muscles,
and increases stamina and strength.
West Chester
Deep Water Workout
Ages 14 & up
This medium intensity, no impact, aqua-aerobic
class is conducted in deep water. This program
uses a buoyant belt or a pool noodle that allows
participants to vertical train and to fully utilize
the water’s property of natural resistance.
West Chester
dance academy
Adult Hip Hop
Ages 18 & up
Learn new moves, listen to great music, get
exercise and have fun in this Academy. All
levels welcome. Black yoga-like pants and hip
hop or regular sneakers are required.
Wednesdays Noon-12:45 pm
Member-Monthly (Register in-person): $31
Non-Member-Monthly (Register in-person): $62
Youth Program Center
FITNESS
Group TRX Training
Ages 12 & up
Experience this fun and empowering form of
exercise, which will spark your interest and
revitalize your routine. This training allows
users to self-adjust the amount of resistance
they want, making it suitable for people of all
fitness levels by making small changes in foot,
hand or body position. Users can precisely
control how challenging they want each exercise
to be. The TRX will help to develop strength,
balance, flexibility, and core stability
simultaneously. Groups are limited to 8
participants so there is plenty of individual
attention to go around. Please visit the Member
Services Desk or contact Georgie Crandell,
610-431-9622, ext 2231 or
grandell@ymcabwv.org for specific days/times.
Members only: $118 per 8-week session
West Chester
GROUP EXERCISE
Family-Friendly Classes - Children, ages 8
through 11, are welcome in family-friendly
classes as long as they are accompanied by
a parent. Youth, ages 12 and 13, are
welcome to attend any class with a parent.
Teens, 14 and over, can participate in all
group exercise classes unsupervised
Cardio and Strength Training Classes
Our cardio classes offer a variety of
exercise options and intensities. Variations
of cardio intensity are given during each
class to help everyone feel successful and
have the workout that meets individual
needs. All classes are 55 minutes unless
otherwise noted. For the latest group exercise
schedules go to www.ymcabwv.org or stop
by the Member Services Desk for a schedule.
18 West Chester Area YMCA 610-431-9622 View current schedules online: ymcabwv.org