WCAY Fall Program Guide-Web (4)

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Y adults Body Combat 30 - Family Friendly Ages 8 & up A super express version of this martial arts-based fitness program. Exercises are drawn from karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. West Chester Total Body Conditioning Ages 14 & up This class begins with a cardio warm-up and then works all the muscles using your own body weight and various pieces of equipment. Cardio intervals are added to keep the heart rate elevated. This conditioning class ends with core work and a final stretch. West Chester and Youth Program Center Get on the Ball! Ages 14 & up The stability ball is a unique exercise tool that helps with proper body alignment. This challenging workout uses the stability ball to strengthen core muscles, and improve balance and stability. West Chester Functional Strength Ages 14 & up A full body workout that will challenge your muscles and prepare you for the rigors of daily activity. Participants will use a variety of equipment and training techniques to develop strength, flexibility, coordination and balance. West Chester Strength Basics 25 Ages 14 & up A great beginner or introduction class to Functional Strength. You will learn how to safely use weighted equipment to strengthen and tone your body. West Chester BODYPUMP Ages 14 & up The original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! West Chester and Youth Program Center BODYPUMP Express 45 Ages 14 & up The original barbell class that strengthens and tones your entire body. This 45-minute class omits the bicep and second leg track. You get a great work out with a great instructor and great music! West Chester BODYPUMP 30 Ages 14 & up BODYPUMP is the original barbell class that strengthens and tones your entire body. In this 30-minute class you will focus on basic form and technique. Great music, instructors and you choice of weight inspire you to get the results you came for – and fast! West Chester Core Training Ages 14 & up Learn new abdominal exercises to define and strengthen your midsection and stabilize your torso. West Chester Cycle Classes A great class for everyone! You control the resistance and intensity level of your ride. If you are a beginner, the instructors will assist you in bike set-up, posture and cycling technique. We offer many choices so pick your favorite. The journey is yours…get on a bike and ride! Cycle 30 Ages 14 & up This 30-minute indoor cycling class is great for beginners or anyone looking for a quick cardio workout. West Chester Cycle 45 Ages 14 & up The ride of your life begins with a single pedal stroke in this 45-minute indoor cycling journey. West Chester Cycle 55 Ages 14 & up The ride of your life begins with a single pedal stroke in this indoor cycling journey. West Chester Cycle 45 Plus Core Ages 14 & up The ride of your life begins with a single pedal stroke in this 45-minute indoor cycling journey, followed by 15 minutes of core training on the mezzanine. West Chester Cycle 55 Plus Core Ages 14 & up The ride of your life begins with a single pedal stroke in this indoor cycling journey, followed by 15 minutes of core training on the mezzanine. Total class time is 75 minutes. West Chester 20 West Chester Area YMCA 610-431-9622 View current schedules online: ymcabwv.org
Cycle Trek Ages 14 & up Combines a fun but challenging 45 minutes of cycling followed by a 30-minute run/walk. Great for beginners or anyone training for a race! West Chester Cycle and Pilates Ages 14 & up Enjoy a challenging 30 minutes of cardio on the bike, followed by 30 minutes of Pilates, focusing on the body’s core stability. West Chester Mind and Body Classes Life is about balance. Y Mind/Body classes help to balance your typical activities to allow you to live better by connecting the physical body with the mind and breath. Classes include yoga, Pilates, stretch and meditation. We offer a variety of options for all ability levels. Classes are 55 minutes unless otherwise noted. Yoga and Yoga 45 Ages 14 & up Class begins with a gentle warm-up followed by posture work and relaxation. Enjoy relaxing music and flowing stretches while exercising the mind and body during a 55 or 45-minute class. West Chester and Youth Program Center Yoga Flow (warm) Ages 14 & up This class combines a series of flowing postures with rhythmic breathing. The room is warmed to 75 degrees to enhance the experience. West Chester Yoga Flow (warm) 75 Ages 14 & up This 75-minute class combines a series of flowing postures with rhythmic breathing. The room is warmed to enhance the experience. West Chester Yoga Flow & Meditation Ages 14 & up This practice combines a series of flowing postures with rhythmic breathing. An added bonus of seated meditation rounds out your practice. West Chester Power Yoga (Hot) 75 Ages 14 & up A 75-minute yoga workout that pushes your strength, balance and flexibility to new heights. The room is warmed to 80 degrees. West Chester Y adults Gentle Yoga Ages 14 & up Enhance your endurance, flexibility, coordination and balance through yoga postures in a gentle environment. West Chester and Youth Program Center Yoga Stretch and Yoga Stretch 45 Ages 14 & up Enjoy relaxing music and flowing stretches while exercising the mind and body during a 55 or 45-minute class. West Chester Chair Yoga Ages 14 & up A 45-minute yoga program that offers the ability to improve your health. You will work through an amazing series of adapted exercises, increasing strength and flexibility, while being supported by a chair. West Chester Pilates Basic 45 Ages 14 & up This 45-minute beginner level mat work class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance strength and flexibility. West Chester Pilates and Pilates 45 Ages 14 & up This mat-work class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength and flexibility during a 55 or 45-minute class. West Chester and Youth Program Center Pilates Advanced Ages 14 & up A more intense Pilates class with exercises that flow from one to another at a faster pace. West Chester Yoga/Pilates Beginner Ages 14 & up Strengthen your core through Pilates and increase flexibility through yoga in this beginner level class. West Chester Yoga/Pilates Ages 14 & up Strengthen your core through the benefits of Pilates and increase flexibility through yoga. West Chester Oscar Lasko Youth Program Center 610-696-9622 21
Page 1 and 2: THE Y. SO MUCH MORE 2013 Fall Prog
Page 3 and 4: west chester and oscar lasko progra
Page 5 and 6: Drum Beats Academy Ages 6 & up Expl
Page 7 and 8: Tumbling for Cheerleaders Ages 6 &
Page 9 and 10: Fencing Academy Ages 8 & up En gard
Page 11 and 12: PRESCHOOL SWIM LESSONS Ages 3 to 6
Page 13 and 14: AQUATIC SPECIALTY Diving Instructio
Page 15 and 16: Saturday Night Lights FREE Grades 4
Page 17 and 18: Y childcare CHILDCARE NEW! Licensed
Page 19: NEW! SH’BAM A typical SH’BAM cl
Page 23 and 24: HEALTHY LIFESTYLES Bible Study Ages

WCAY Fall Program Guide-Web (4)

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