WCAY Fall Program Guide-Web (4)

THE Y. 

SO MUCH 

MORE 

2013 Fall Program Guide 

WEST CHESTER AREA YMCA & 

OSCAR LASKO YOUTH PROGRAM CENTER 

West Chester 

Area YMCA 

605 Airport Road 

West Chester, PA 19380 

610-431-9622 

Oscar Lasko 

Youth Program Center 

One E. Chestnut Street 

West Chester, PA 19380 

610-696-9622

The Y. So Much More 

We know firsthand how difficult it can be to find 

balance in life. That’s why we’re here with you every 

day, making sure that you and your family have the 

resources and support to learn, grow and thrive. 

With a shared commitment to developing the potential 

of kids, improving health and well-being and helping 

our neighbors, your membership will not just bring 

about meaningful change for you, but for your 

community, too! 

Y FAMILY MEMBERSHIP IS A GREAT VALUE 

Two branches, one great member experience! 

• FREE unlimited group exercise classes, including family-friendly classes 

• FREE Family Fun Time activities, including NEW WIBIT floating obstacle course 

every weekend at the West Chester Area Y 

• FREE weekend family fun activities at the Youth Program Center 

• FREE water exercise classes at the West Chester Area Y 

• FREE Child Watch and Y Zone babysitting while you work out at West Chester 

• FREE Getting Started sessions with a wellness coach 

• FREE Saturday Night Lights program for grades 4 through 12 

at West Chester (offered during the school year) 

• Now TWICE a month! TWO FREE Parents Night Out babysitting every month at West Chester 

• FREE use of the racquetball courts at the Youth Program Center 

• FREE use of the indoor turf field at the Youth Program Center 

• Two, state-of-the-art fitness centers 

• 50% off most program fees, like swim lessons 

• Reduced fees on childcare 

• FREE use of the 55 ft. Rotary Leadership Climbing Tower at the Kennett Y 

• FREE use of the skateboard and adventure parks at the Brandywine 

and Kennett Ys ... and more! 

• Y members use all YMCA of the Brandywine facilities 

EVERYONE BELONGS AT THE Y 

At the Y, our doors are open to everyone, regardless of age, income or background thanks 

to generous support of our annual campaign. Contributions enable us to offer income-based 

membership, free and low-cost childcare, free swim clinics, subsidized summer camps 

and other life-changing programs. For information on income-based membership at the 

West Chester Area Y call: 610-431-9622 or the Oscar Lasko Youth Program Center call: 

610-696-9622. 

2 West Chester Area YMCA 610-431-9622 View current schedules online: ymcabwv.org

west chester and oscar lasko program center information 

Our friendly, courteous and well-trained staff is committed to providing you 

with the highest-quality member service. 

FACILITY 

HOURS 

West Chester Area Y 

Monday - Friday: 5:00 am to 10:00 pm 

Saturday: 6:30 am to 7:00 pm 

Sunday: 6:30 am to 7:00 pm 

(See page 15 for FREE Child Watch/Babysitting) 

Youth Program Center (YPC) 

Monday - Thursday: 6:00 am to 10:00 pm 

Friday: 6:00 am to 8:00 pm 

Saturday: 7:00 am to 6:00 pm 

Sunday: noon to 6:00 pm 

Holiday Hours 

Labor Day: Monday, September 2 

7:00 am-1:00 pm (Airport Road) 

Closed (Youth Program Center) 

Thanksgiving Day: Thursday, November 28 

7:00 am-1:00 pm (Airport Road) 

Closed (Youth Program Center) 

SESSION 

DATES 

FALL 1 SESSION 

September 3 to October 27 

Member Registration: August 17 

Non-Member Registration: August 24 

NEW for Families 

Family Fun Weekends 

FREE games and activities the kids will love. 

Fridays 6:00-8:00 pm (West Chester) 

Sat & Sun 1:00-3:00 pm (West Chester) 

Sundays 3:00-6:00 pm (YPC) 

Expanded Child Watch/ YZone hours 

at West Chester 

Monday-Friday 7:45 am-8:30 pm 

Sat & Sun 8:00 am-3:00 pm 

Holidays 8:30 am-12:30 pm 

HOW TO REGISTER 

FOR PROGRAMS 

• Register for programs online at ymcabwv.org or in 

person. Members may also register by phone with 

the West Chester Y at 610-431-9622 or with the 

Oscar Lasko Program Center at 610-696-9622. 

• The Y accepts cash, check, MasterCard, Visa and 

American Express. 

• Registration fees for Program Academies can be 

paid through a monthly credit card or bank draft. 

Please visit Member Services to register for 

this option. 

• No credits or refunds due to acts of God. 

Find current class schedules at 

www.ymcabwv.org or download our 

mobile app for your iPhone or Droid. 


October 28 to December 22 

Member Registration: October 12 

Non-Member Registration: October 19 

Priority swim registration is the week before 

member registration. 

Download 

iPhone App 

Download 

Droid App 

Program Academies assure you continuous 

placement in our most popular classes and give 

you convenient payment options. No need to 

register every 8 weeks! 

Programs offerings subject to change. 

FALL 2 YOUTH SPORTS SEASON 

November 4, 2013-January 18, 2014 

See page 9 for details. 

TABLE OF 

CONTENTS 

Y KIDS.........................................................4 

Y TWEENS & TEENS..................................14 

Y FAMILY..................................................15 

Y CHILDCARE...........................................17 

Y ADULTS.................................................17 

Y ADAPTED..............................................24 

Oscar Lasko Youth Program Center 610-696-9622 

3

Y KIDS 

Y youth programs emphasize values, 

sportsmanship, friendships and most of all, fun! 

Adventure Guides 

Adventure Guides 

Ages 5 & up 

This family strengthening program is designed 

for fathers and their children to spend together 

doing enjoyable activities that promote 

communication. Program runs throughout the 

school year. The father/child pair pay a $25 

member fee for the program which runs through 

June. All other events such as campouts, etc. 

are paid on an individual basis and prices vary 

per event. For more information, please contact 

Heather Springfield, 610-431-9622, ext. 2209 

or hspringfield@ymcabwv.org. 

West Chester 

NEW! Passport To Adventure 

Ages 3-6 

Join us for adventures as we learn about 

people and cultures from around the globe. 

Along the way, we include art, music, games, 

some new foods and more. 

Wednesdays 6:15-7:00 pm 

Member: $60 • Non-Member: $120 

West Chester 

NEW! Trash To Treasure 

Ages 6-11 

Express yourself artistically with items 

that might otherwise be tossed away. From 

outdated CDs to old wine corks, we will find 

ways to turn trash into treasures. 

Thursdays 6:15-7:00 pm 


West Chester 

arts & humanities 

NEW! Preschool Art 

Ages 3-6 

Children create unique pieces of art after 

learning about a different artist or topic 

weekly. Each 8-week session offers different 

projects. Materials included. 

Tuesdays 6:15-7:00 pm 


West Chester 

Little Chefs 

Ages 3-6 

Kids measure, cut and mix a healthy ingredients 

to prepare a different course each week. 

Wednesdays 9:00-9:45 am 


West Chester 

NEW! Little Actors 

Ages 3-6 

Children learn about acting and have fun 

pretending while they prepare to perform 

a short play at session’s end. 

Thursdays 1-1:45 pm 

Saturdays 11-11:45 am 


West Chester 

NEW! Preschool Science 

Ages 3-6 

Do you have a mini Einstein? Let us help 

open your child’s imagination through 

weekly projects which include predicting, 

experimenting and concluding. Safety and fun 

are the emphasis of this hands-on class 

Wednesdays 11-11:45 am 


West Chester 

NEW! Nature Nuts 

Ages 6-11 

A combination of indoor and outdoor activities 

awaits kids who are excited to learn about 

nature and the world around them. 

Saturdays 10-10:45 am 


West Chester 

NEW! Art Expression 

Ages 6-11 

Children are introduced to great artists and 

works of art through history. Using key 

elements learned in class, kids explore their 

creativity using pencil, charcoal, pastel, paint 

and clay. Basic art skills are introduced as well 

as some fun projects that incorporate these 

skills. Materials included. 


Member $65 • Non-Member: $130 

West Chester 

Chess Academy 

Ages 9-16 

Learn chess skills in a fun environment in 

this school year academy. Includes practice 

and competitions. 

Mondays 6:30-7:30 pm 

Member-Monthly (Register in-person): $25 

Non-Member-Monthly (Register in-person): $50 



Drum Beats Academy 

Ages 6 & up 

Explore drumming styles of big band, rock and 

roll, disco and today’s popular hits. Drum 

set and handmade drums from around the 

world provided. Private 30-minute lessons on 

Thursday evenings. Call 610-696-9622, ext. 

2803. Parents must stay for lessons. 

Member: $60/month • Non-Member: $120/month 

Register in person 


Piano Instruction Academy 

Ages 6 & up 

Private piano lessons include instruction on 

keyboard and reading music. 30-minute lessons 

on Thursday evenings. Call 610-696-9622, 

ext. 2803. Parents must stay for lessons. 

Member: $60/month • Non-Member: $120/month 

Register in person 


Multi-Media Art 

& Graphic Design Academy 

Ages 6-11, 12 & up 

Find the artist in you through multi media art 

and graphic design. Explore different art forms 

each month: sculpture, clay, paper-mache, 

finger painting, mural art, fluorescent drawing, 

photography, cardboard and recyclables. 

Tuesdays 6:30-7:30 pm (ages 6-11) 

Tuesdays 7:30-8:30 pm (ages 12 & up) 




Preschool Spanish 

Ages 3-6 

In this 8-week bilingual class, kids explore 

different themes and learn everyday phrases, 

numbers, shapes and colors. 

Thursdays 9:10-9:55 am 

Member: $60 • Non Member: $120 

West Chester 

Youth Theater & Glee Academy 

Ages 9-18 

During this academy, kids learn all aspects 

of the theater including script reading, voice 

projection, body expression, choreography, 

improvisation, costuming, vocal performances 

(glee) and set design. The academy will 

conclude with a theatrical performance. 





EDUCATION 

Intro to Preschool Academy 

Ages 2-3 

Children enjoy story time, music and movement, 

hands-on crafts, snack time and free play 

during this academy. Children must be, 

or turn, two during the first month of participation. 

Parents receive a newsletter to keep them upto-date 

on this child-only program. Includes 

special events and activities for parents. 

Mon/Wed/Fri 10:00-11:00 am 

or Tues/Thurs 10:00-11:30 am 

Member: $100 (monthly) 

Non-Member: $200 (monthly) 

Registration fees for Program Academies can 

be paid through a monthly credit card or bank 

draft. Register in person. 

West Chester 

FITNESS 

Activate Kids 

Ages 6-12 

This fun 8-week program helps kids lead a 

healthy lifestyle. All aspects of fitness are 

taught, including muscular strength, flexibility 

and cardiovascular endurance. Games and 

sports are integrated with a short discussion 

on healthy nutrition and exercise. For West 

Chester Area Y information, please contact 

Laura Kelly, 610-431-9622, ext. 2242 or 

lkelly@ymcabwv.org. 

For YPC information, please contact 

Marilyn Causey, 610-696-9622, ext. 2805 

or mcausey@ymcabwv.org. 


or Tuesdays 

(West Chester Area Y) 

6:00-7:00 pm 

(Youth Program Center) 


Y KIDS 

Girls on the Run/Girls on Track 

Girls on the Run is for girls in grades 3-5 

Girls on Track is for girls in grades 6-8 

Girls recognize and celebrate their individual 

talents with this nationally acclaimed program 

that combines training for a 5K with lessons 

that inspire. The culminating event is a noncompetitive 

5K on Sunday, December 8. Girls 

meet with trained coaches twice a week after 

school for 90 minutes during the season. 

Registration opens September 3. 

Season starts the week of September 23. 

Visit www.ymcabwv.org/girls-on-the-run 

for registration details. 

Presented by ServiceMark 

and sponsored by Fulton Bank and CTDI 


5

Y KIDS 

STRIDE - Building Character One 

Step at a Time 

Grades 3-6 

This fun character-development, fitness and 

running program gives boys a chance to share 

their thoughts and opinions about various 

life topics and character building. Boys meet 

with coaches twice a week for 75 minutes and 

participate in a 5K run on Sunday, December 8. 

Registration will open on September 3. Season 

starts the week of September 23. Visit 

www.ymcastride.org for registration details. 

Sponsored by Safeguard 

Zumbatomic (Kids Zumba) FREE 

Ages 4-11 

Kids love to crank up the music, wiggle and 

have fun with their friends. This 30-minute 

Zumba class is designed specifically for kids. 

Saturdays 12:30 pm-1:00 pm 

West Chester 

gymnastics 

Preschool Movement 

Ages 18-30 months, 31-42 months 

Beginning at 18 months, your child learns 

balance, coordination and socialization through 

circle time and child-sized gymnastics equipment. 

Ages 18-30 months 

Tuesdays 10:00-10:30 am 


Saturdays 8:00-8:30 am 







Preschool Gymnastics 

Ages 3½ to 5 

This is the first instructional gymnastics class 

without parent. Kids enjoy learning on child-sized 

gymnastics equipment. 







Level 1 Progressive Gymnastics Academy 

Ages 5 & up 

This academy program is for beginners with 

little or no experience, and intermediates 

familiar with basic gymnastics skills. Learn 

stretching and flexibility techniques and with 

instruction on vault, bars, beam and floor. 





Saturdays 11:00 am-Noon 




Level 2 Progressive Gymnastics Academy 

Ages 6 & up 

This academy is for students with at least one 

year at Level 1 or coach’s recommendation. 

Intermediate to advanced instruction. Learn 

stretching and flexibility techniques and receive 

instruction on vault, bars, beam and floor. 




Fridays 4:45-5:45 pm 

Saturdays 12:15-1:15 pm 




GYMKITTENS Pre-Team 

Gymnastics Academy 

Ages 6 & up 

This academy is by placement only. Advanced 

instruction for those considering competitive 

gymnastics. Gymnasts must attend both days. 






Competitive Gymnastics 

Ages 6 & up 

By head coach appointment. Gymnasts must 

be YMCA members. The team is selected by 

August. The GYMCATS produce champions 

at the state, regional and national levels! 


Acrobatics for Dancers - Ages 6-18 

Designed for dancers and baton twirlers who 

want to enhance their performance with acrobatics. 

Shoulder flexibility, cartwheels, walkovers and 

aerial moves are taught by our gymnastics staff. 





Tumbling for Cheerleaders 

Ages 6 & up 

Learn basic to advanced tumbling skills to 

enhance your cheerleading or gymnastics. 

Sundays 1:30-3:00 pm 



Recreational Gymnastics 

Ages 9 to 18 

See page 14 for details. 

Home School Gymnastics 

Ages 5-12 

This is a great way to meet gym requirements. 

Emphasizes flexibility, stretching, coordination 

and basic physical education. 

Fridays 10:00-10:45 am 



NEW! Special Needs/Adaptive 

Gymnastics 

Ages 5 & up 

This program provides gymnastics instruction 

for children with developmental and/or 

orthopedic challenges. Low student/teacher 

ratio with certified special education coach. 

8-week session. For more information, contact 

Donna Watters, Gymnastics Director, 610-696- 

9622, ext. 2802 or dwatters@ymcabwv.org. 




MARTIAL ARTS 

Martial Arts Academy 

Ages 4-8, 6-11 

This Academy will teach the fundamentals of 

Martial Arts. Instruction will be led by certified 

martial arts instructors. Sunday classes are 

held at the West Chester Area YMCA. 

Fridays 5:00-6:00 pm (ages 6-11) 

Saturdays 1:00-2:00 pm (ages 4-8) 

Sundays 2:00-3:00 pm (karate for adults) 

Sundays 3:00-4:00 pm (karate for kids) 



West Chester & Youth Program Center 

dance academy 

Y KIDS 

All skill levels are welcome. Register at the 

member service desk. Dance Company classes 

are by teacher appointment. Call 610-696-9622, 

ext. 2803 to set up a time to audition. 

Some age group programs are scheduled so 

dancers can try more than one type of dance. 

Parent/Child Intro to Dance Academy 


This academy offers an introduction to dance 

through movement, music, singing and storytelling. 

Children strengthen coordination skills and 

increase vocabulary while dancing with teddy 

bears, hula hoops, parachutes and more! 





Pre-Dance Academy 

Ages 3 & 4 

This academy is an introduction to ballet and tap 

through creative movement. Children strengthen 

coordination skills and increase vocabulary 

through dance. Black leotard, pink tights, pink 

ballet slippers and black tap shoes required 



Thursdays 1:00-1:45 pm (Airport Rd.) 





Kinderdance Academy 

Ages 5 & 6 

This Academy progresses toward more 

complex skills in tap, hip hop and ballet. 

Children are preparing for specialized classes 

at the next level. Beginners welcome. 

Ballet/Tap - black leotard, pink tights, pink 

ballet slippers and black tap shoes required. 





Hip Hop - Black yoga-like pants and hip hop 

or regular sneakers required. 


Wednesday 5:20-6:05 pm 

Thursdays 1:50-2:35 pm (Airport Rd.) 






7

Y KIDS 

Ballet Academy 

Ages 7 & up 

Ballet focuses on the five positions and barre 

technique. More advanced levels focus on 

locomotion movement and choreography 

retention. Black leotard with pink tights and 

pink ballet slippers required. 

Wednesdays 5:30–6:30 pm (Ages 7-9) 

Thursdays 4:30–5:30 pm (Ages 10-12) 

Dance Company 

Mondays 5:30–6:30 pm (Ages 10 & up) 

Member-Monthly (Register in-person) $36 



Hip Hop Academy 

Ages 7-18 

Kids learn age-appropriate hip hop moves while 

listening to their favorite music and getting 

exercise. Black yoga-like pants and hip hop or 

regular sneakers required. 

Tuesdays 5:45-6:45 pm (Ages 7–9) 

Wednesdays 6:30-7:30 pm (Ages 7–9) 

Saturdays 10:45-11:45 am (Ages 7–9) 

Thursdays 5:30-6:30 pm (Ages 10–12) 

Saturdays 11:45 am-12:45 pm 

(Ages 10–12) 

Dance Company 

Mondays 6:30-7:30 pm (Ages 10 & up) 

Wednesdays 6:30-7:30 pm (Ages 13–18) 

See page 17 for adult dance classes. 




Modern Academy 

Ages 7 & up 

This academy develops the serious dancer 

through a fusion of ballet technique, lyrical/ 

modern dance and improvisation. Leotards 

with footless tights or black yoga-like pants 

required. Foot ‘undies’ optional. 

Tuesdays 4:45-5:45 pm (Ages 7–9) 

Dance Company 

Thursdays 6:30-7:30 pm (Ages 10 & up) 




Tap Academy 

Grades 7-12 

Dancers use music and rhythm games to 

develop basic tap technique and move to more 

complex rhythms and choreography. Black 

yoga-like pants and black tap shoes required. 

Prerequisite Kinderdance Ballet/Tap or an 

equivalent beginner class. 





Dance Company - By Teacher Appointment 

Ages 10 & up 

This Dance Performance Company is a 3-class 

commitment for Ballet, Hip Hop and Modern. 

Ballet 


Hip Hop 


Modern 


Member-Monthly (Register in-person): 

$36 per class 

Non-Member-Monthly (Register in-person): 

$72 per class 


Adult Hip Hop 

Ages 18 & up 

Learn new moves, listen to great music, 

exercise and have fun in this Academy. All 

levels welcome. Black yoga-like pants and hip 

hop or regular sneakers required. 

Wednesdays Noon-12:45 pm 




SPORTS 

NEW! Tri-Kids 

Ages 7-14 

Watch your triathlete emerge as kids build 

confidence and improve their fitness level 

through swimming, biking, and running. 

Tri-Kids meets at the West Chester Y. Meets 

twice a week for 12 weeks. Contact Laura 

Kelly, 610-431-9622, 

ext. 2242 or lkelly@ymcabwv.org. 



Member: $150 

West Chester 


Fencing Academy 

Ages 8 & up 

En garde! Build skills with conditioning drills and 

light fencing bouts in this academy. Equipment 

is provided for Fencing I class. Fencing II and 

above must provide own equipment. 

Levels I and II 




Level III 




Fencing Club 


Additional days may be added. 



Open Fencing 





Homeschool Sports 

Ages 6-12 

Learn skills, get P.E. credits and have fun with 

other kids. Soccer, baseball, basketball, tennis, 

floor hockey and flag football. 

Fridays 10:00 -10:45 am 



Intro to Preschool Sports 

Ages 3-6 

Children are introduced to a variety of sports, 

such as hockey, soccer, basketball and T-ball 

with fun-filled, age-appropriate activities. 



West Chester 

Preschool Sports Level 1 Beginner 

Ages 3-6 

This fun program teaches preschool children 

the fundamentals of basketball, soccer, floor 

hockey, T-ball, flag football, tennis and golf. 

Each month we will focus on a sport with fun, 

age appropriate lessons. 







Preschool Sports Level 2 

Ages 3-6 

Increase your knowledge and skill in some of 

your favorite sports. 

Tennis 

Tuesdays 

Soccer 

Wednesdays 

2:00-2:45 pm 

10:00-10:45 am 

2:00-2:45 pm 

T-Ball 


Basketball 


Floor Hockey 


Member: $60 • Non Member: $120 


Sports leagues 

Y KIDS 

Y youth sports leagues focus on skills, fair 

play and fun. For details and registration, 

please see the Youth Sports section of 

our website, www.ymcabwv.org. For more 

information, please contact Christopher 

Demetriou, 610-696-9622, ext. 2821 or 

cdemetriou@ymcabwv.org 


Youth Basketball and Indoor Soccer Clinics 

November 4, 2013 through January 18, 2014 

Early Registration Save $15: 

September 7 through September 29 

Regular Registration: 

September 30 through October 13 

Late Registration until October 20 ($15 late fee) 

• Youth Basketball League (ages 3-16) 

• Youth Basketball Tournament 

January 25 and 26, 2014 (additional fee) 

• Indoor Soccer Clinics (ages 3-10) 

Fees for Basketball and Soccer 

Member: $60 (early registration) 

Non-Member: $90 (early registration) 

Member: $75 (regular registration 

Non-Member: $105 (regular registration) 

Member: $90 (late registration) 

Non-Member: $120 (late registration) 


9

Y KIDS 

SWIM LESSONS 

Swim lessons not only keep kids safe in the water, 

they also build self-esteem and confidence. 

Many children from our lesson program go on to 

become members of our swim team or lifeguards, 

and all of our participants gain a greater 

understanding of not only the strokes, but also 

safety, rescue skills and water activities they can 

enjoy for a lifetime. A variety of class times and 

types are available to meet your family’s needs 

including morning, afternoon, evening and 

weekend options. Class size is determined by 

considering safety factors as well as the ages 

of the participants. If you are not sure what 

level to start your child, please ask us for an 

evaluation session where we can observe your 

child’s skills and make recommendations so that 

they are most successful in our lesson program. 

PARENT/CHILD PROGRAM 

Ages 6 months to 3 years 

Kids have fun while becoming more comfortable 

in and around the water, while parents learn 

how to teach their child aquatic skills and how 

to be safe. Songs and developmentally-appropriate 

games that use basic movements in the water 

such as kicking, arm strokes and blowing 

bubbles, encourage socialization with other 

families with children of the same age. Parents 

do get in the water with their children. Swim 

diapers are required for children not yet toilet 

trained. 30-minute classes. 

Shrimp (Ages 6-9 months) 

Kipper (Ages 9-18 months) 

Inia (Ages 18-24 months) 

Perch and Perch Plus (Ages 24-36 months) 


Shrimp 


Introduction to the aquatic environment and 

bonding time for parents and infants. Parents 

learn basic aquatic safety and have a positive 

experience with their children. 

Tuesdays 11:15 am 5:50 pm 

Wednesdays 9:50 am 

Saturdays 10:10 am 

Kipper 


Toddlers learn basic skills and have fun playing 

with toys as they are introduced to flotation 

devices. Parents learn more about basic 

aquatic safety and work with their children on 

basic swimming skills. 

Mondays 5:50 pm 

Wednesdays 5:50 pm 


Inia 


Children learn basic swimming skills, 

incorporating games, songs and nursery 

rhymes with the use of flotation devices. Pool 

safety, blowing bubbles and floating on their 

backs are taught with their parent’s support. 

Tuesdays 10:40 am 

Thursdays 10:05 am 


Perch 


Children start moving more independently 

through the water under their parents’ guidance. 

Parents and children learn more about aquatic 

and boating safety. Instructor begins to 

prepare children to work directly with them as 

they begin putting the skills of kicking, pulling, 

and blowing bubbles together to form strokes. 


Wednesdays 11:00 am 

Thursdays 10:40 am 6:25 pm 


Perch Plus 


Children need to be recommended by an 

instructor for this level. Children will work on 

swimming independently with their parents’ 

support in the water. Parents and children 

learn more about aquatic and boating safety. 

Instructor begins to prepare children to work 

directly on more advanced skills including kicking, 

pulling, and blowing bubbles and back floating. 


Wednesdays 10:25 am 6:25 pm 

Thursdays 5:50 pm 

Saturdays 9:00 am 12:10 pm 


PRESCHOOL SWIM LESSONS 

Ages 3 to 6 years 

Preschoolers learn the basic skills that are 

the building blocks of swimming, as well 

as pool and boating safety, and the use of 

personal flotation devices. To encourage skill 

development, this 30-minute class is taught 

by a trained teacher with a 1:6 instructor 

to child ratio. Classes are progressive. Most 

swimmers begin in Pike or Pike Plus, however 

children may be placed in other levels based 

on water skills. 30-minute classes. 

Pike, Pike Plus, Eel, Ray, Starfish 


Pike 

For children with minimal or no previous 

experience in swimming lessons. Children become 

independent in the water, build confidence and 

focus on the skills of basic paddle stroke, kicking 

skills, and comfort with holding the face in the 

water while blowing bubbles and swimming. An 

introduction to boating and pool safety is included. 

Mondays 5:15 pm 5:50 pm 6:25 pm 

7:00 pm 

Tuesdays 9:30 am 4:40 pm 5:15 pm 

Wednesdays 9:15 am 1:00 pm 1:35 pm 

5:15 pm 7:00 pm 

Thursdays 9:30 am 11:15 am 1:00 pm 

2:10 pm 4:40 pm 5:15 pm 

Fridays 9:15 am 

Saturdays 9:35 am 11:00 am 11:35 am 

12:45 pm 

Sundays 10:35 am 11:45 am 

Pike Plus 

For children who have had previous experience 

in swimming lessons, or who are comfortable in 

the water in a class setting. Children should be 

comfortable putting their face in the water and 

blowing bubbles. Basic swimming skills are 

covered with an emphasis on building endurance 

through the use of instructional flotation devices. 

Mondays 5:15 pm 5:50 pm 7:00 pm 

Tuesdays 10:05 am 11:15 am 5:15 pm 

6:25 pm 

Wednesdays 9:15 am 11:00 am 1:00 pm 

2:10 pm 5:15 pm 5:50 pm 

Thursdays 

6:25 pm 

10:40 am 1:35 pm 2:10 pm 

4:40 pm 5:50 pm 

Fridays 9:50 am 11:00 am 

Saturdays 9:00 am 10:10 am 12:10 pm 

12:45 pm 

Sundays 

10:00 am 11:10 am 

Y kids 

Eel 

Prerequisites: Can perform a front glide and swim 

15 feet without flotation assistance on front and 

back, and blow bubbles for 10 seconds. Emphasis: 

stroke development and endurance while putting 

skills learned in Pike together to develop rhythmic 

breathing and swimming on back for 15 yards. 


Tuesdays 10:40 am 4:40 pm 5:50 pm 


5:50 pm 7:00 pm 

Thursdays 11:15 am 1:35 pm 5:15 pm 

Fridays 10:25 am 

Saturdays 9:35 am 10:10 am 12:10 pm 

Sundays 10:35 am 

Ray 

Prerequisites: Can confidently swim freestyle 

(front crawl) with rhythmic breathing and 

backstroke for 15 yards (1/2 length of 

the pool). Children refine their freestyle 

and backstroke, and are introduced to 

breaststroke, and elementary backstroke. 

Children are introduced to reaching and 

throwing assists as well as treading water. 

Mondays 5:50 pm 6:25 pm 

Tuesdays 9:30 am 6:25 pm 


5:15 pm 7:00 pm 

Thursdays 9:30 am 1:00 pm 6:25 pm 

Saturdays 9:00 am 11:00 am 

Sundays 10:00 am 11:45 am 

Starfish 

Prerequisites: Can swim one length of the pool 

(25 yards) of freestyle and backstroke and have 

a basic understanding of dolphin kick, elementary 

backstroke and breaststroke. Must be able to tread 

water for 30 seconds. Children focus on refining 

stroke mechanics and building endurance. 

Advanced safety concepts and skills are introduced. 


Tuesdays 2:10 pm 6:25 pm 

Wednesdays 2:10 pm 6:25 pm 

Thursdays 10:05 am 




11

Y kids 

YOUTH SWIM LESSONS 

Ages 6 & up 

This progressive program, of 45-minute 

classes, comprises five main components: 

personal growth; personal safety; stroke 

development; water sports and games; and 

rescue. Each level builds upon the preceding 

level, with seven levels covering all the 

strokes, diving fundamentals, and safety skills. 

Polliwog, Polliwog Plus, Guppy, Minnow, 

Fish, Flying Fish 


Polliwog 

For swimmers with minimal or no previous 

swim lesson experience. Youth are introduced 

to the basic skills of kicking, paddling, blowing 

bubbles and floating and become confident 

and safe in and around the water. 

Tuesdays 6:15 pm 




Polliwog Plus 

For children who have had previous experience 

in swimming lessons and who are comfortable 

in a class setting. Prerequisites: Must be able 

to float and swim independently with the aid 

of a flotation device. Must be able to swim 

10 yards without assistance. Children work 

on endurance and the fundamentals of rotary 

breathing and swimming on their backs. 






Guppy 

Prerequisites: Must be able to swim 15 yards 

(1/2 the length of the pool) front and back crawl 

or successful completion of Polliwog Plus. Must 

be able to demonstrate rotary breathing. Youth 

begin to build endurance and confidence in their 

basic swimming skills and are introduced to 

elementary backstroke, sidestroke and 

breaststroke in their most basic forms. Guppies 

are working towards swimming a length 

comfortably before moving into the Minnow level. 


Tuesdays 5:15 pm 7:00 pm 



Saturdays 11:45 am 12:30 pm 


Minnow 

Prerequisites: Must be able to comfortably swim 

a length of the pool front crawl using rotary 

breathing and one length back crawl or successful 

completion of Guppy. Strokes are refined with a 

strong emphasis on proper mechanics. Minnows 

build endurance in all strokes including 

freestyle, backstroke, sidestroke, elementary 

backstroke and breaststroke. Form and 

endurance are the key in this intermediate level. 




Saturdays 9:15 am 11:00 am 


Fish 

Prerequisites: Must be able to swim one length 

of the pool of each backstroke, sidestroke, and 

freestyle using rotary breathing or successful 

completion of Minnow. Stroke mechanics are 

emphasized with a specific focus on breaststroke 

and turns. Fish are moving at a faster pace than 

Minnows and need less rest between exercises 

as they focus on skill refinement of all strokes. 

Tuesdays 7:00 pm 



Flying Fish 

Prerequisites: Must be able to swim two lengths 

of each of backstroke, sidestroke, and breaststroke. 

Must have a mastery of rotary breathing and 

have strong endurance to swim many lengths 

in a row or successful completion of Fish. 

At this advanced level, students work on refining 

freestyle, backstroke, breaststroke and butterfly, 

while increasing endurance. Diving and turns 

are a continued focus of this advanced level. 




Shark 

Prerequisites: Must be able to demonstrate 

well-refined freestyle, backstroke, breaststroke 

and butterfly for 50 yards of each stroke or 

successful completion of Flying Fish. Sharks 

continue to learn lifesaving strokes and refine the 

competitive strokes while being introduced to 

more advanced rescue skills and boating safety. 


Saturdays 12:30 pm 


Homeschool Swimming Instruction 

Ages 6-12 

Swimming Instruction for the school-age 

student during the school day. 


AQUATIC SPECIALTY 

Diving Instruction 

Ages 8-18 

Learn basic diving skills that lead to more 

advanced dives off our one-meter boards. 

Our experienced diving staff teach divers in a 

lightly competitive, yet encouraging atmosphere. 

Participants must be Minnow-level swimmer or 

above and be willing to jump off a one-meter 

board into 12 feet of water. 





Private Swim Lessons 

Half-hour, one on one instruction from a 

trained swim instructor. Contact Andrew 

Austria, 610-431-9622, ext. 2214. 

COMPETITIVE SWIMMING 

High School Swim Team Conditioning 

September 16-November 15 

Open for all 9th-12th grade swimmers that wish 

to prepare for the upcoming high school season. 

The clinic has a strong emphasis on conditioning, 

stroke mechanics and development for all 

four competitive strokes, proper starts and 

turns. Workouts are designed to help increase 

their endurance during the upcoming season. 

Contact Marlins Head Coach, Andrew Austria, 

610-431-9622, ext. 2214 or 

aaustria@ymcabwv.org. 

Mon/Wed/Fri 3:30-5:00 pm 

Member $190 • Non-Member: $380 

Fall Clinic 

Ages 5-18 

September 9-October 4 

Coaches help swimmers improve their technique 

in the four competitive strokes. Swimmers 

enjoy this non-competitive warm-up and get 

a head-start on the winter swim season. Fall 

Clinic is an ideal introduction to competitive 

swimming for new athletes. Swimmers must 

be able to complete 25 yards of freestyle with 

rotary breathing and 25 yards of backstroke. 

(Fish/Starfish level or above). Contact Andrew 

Austria, aaustria@ymcabwv.org. 

Mini Group, twice a week 


Level 1 to National Group (3 to 5 days a week) 


West Chester 

Y kids 

Marlins Winter Swim Team 

Ages 5-18 

October 14, 2013-March 16, 2014 

The Marlins swim team is for swimmers who 

want to challenge themselves while contributing 

to a competitive team. Daily practices, weekly 

meets, USA Swimming, Invitationals and YMCA 

Championship Meets keep kids active in a safe 

and encouraging environment. Visit the team 

website at www.teamunify.com/mawcay for 

more information or email aaustria@ymcabwv. 

org. Swimmers must be Y members. 

West Chester 

Mini - Ages 8 & under 

The Mini Swim Team is designed for younger 

swimmers who are ages 8 and under. The 

swimmers must be able to swim at least 1 

length of the pool freestyle (25 yards) with 

rotary breathing and 1 length of the pool (25 

yards) backstroke in order to join. There is an 

emphasis on stroke instruction to refine the 

four competitive strokes in addition to starts. 

Practice days: Tuesday and Thursday 

Level 1 - Ages 10 & under 

This group is designed for individuals who are 

ages 10 and under who have experience with 

competitive swimming. There is a strong emphasis 

on stroke technique and specific training in 

addition to starts and turns Interested swimmers 

should be able to swim 25 yards freestyle with 

rotary breathing, 25 yards backstroke, and know 

the four competitive strokes. Teamwork, 

sportsmanship, and goal setting are encouraged. 

Practice days: Tuesday and Thursday 

Level 2 - Ages 8-12 

The next training level is for individuals who are 

ages 8 to 12 who can swim all four competitive 

strokes. Conditioning, stroke technique and 

specific training concepts are the main emphasis 

of this practice group. Teamwork, sportsmanship 

and goal setting are encouraged. 

Practice days: Mon/Wed/Fri 

Level 3 - Ages 9-12 

This practice group is for individuals who are 

ages 9 to 12 who have a strong desire to 

perform on a higher level. This group prepares 

swimmers for the Marlins National Group. 

Stroke mechanics, conditioning, goal setting, 

dry land training, and mental conditioning are 

strongly emphasized in this group. 

Practice days: Mon/Tues/Thurs/Fri 

High School - High school student 

Do you want to swim on the Y team, but cannot 

attend the practice schedule above? Contact 

the West Chester Area Y for more information. 


13

Y TWEENS & TEENS 

National and Junior National Swim Team 

Ages 12-18 

This level is for swimmers who aspire to 

swim at a higher level and to represent our 

YMCA in national competitions. Head coach 

will determine whether swimmer will be 

placed in National or Junior National Group. 

Stroke mechanics, conditioning, goal setting, 

dry land training and mental conditioning 

are emphasized. Swimmers will commit to a 

practice schedule 5 to 6 times a week. 

Please contact the Y for swim team 

details and fees. 

Y TWEENS & TEENS 

FREE 

7th Grade Initiative 

Free Membership for 7th Graders 

All 7th graders in Chester County are eligible 

for free YMCA of the Brandywine Valley 

membership. The goal of the 7th Grade 

Initiative is to inspire youth to discover their 

passions, develop a healthy lifestyle, and gain 

the assets needed to avoid risky behaviors 

and succeed in school and life. Bring your 

school ID, roster or report card and a parent 

or guardian with you to get started! 


Sponsored by Citadel 

NEW! Gym Class Heroes 

Ages 10-13 

Introduces a fun way for kids to exercise through 

various sports and creative games each week. 

During this 8-week program, kids participate 

in team building activities that help to teach 

leadership skills and develop friendships. 



West Chester 

NEW! Shaping the Ultimate Athlete 

Ages 12 & up 

This strength and conditioning program is an 

8-week, twice a week, small group training 

program for the Middle School and High 

School athlete looking to take their game to 

the next level. Athletes will meet twice a week 

with a Nationally Certified Personal Trainer 

to increase their strength, speed, and agility. 

Contact Laura Kelly, 610-431-9622, ext. 

2242 or lkelly@ymcabwv.org. 




West Chester 

Activate Kids 

Ages 6-12 

See page 5 for description. 


Ellis and Associates 

Lifeguarding Program 

Ages 15 & up 

Upon successful completion of this course, 

participants are licensed to lifeguard through 

Jeff Ellis & Associates. Participants must attend 

all scheduled class days and times. There is a 

pre-course swimming requirement that includes 

swimming 200 yards of either front crawl or 

breaststroke, a feet-first surface dive to 12 feet 

to retrieve a 10-pound brick and treading water 

for 2 minutes with legs only. For more information, 

please contact Sarah Acuna, 610-431-9622, 

ext. 2221 or sacuna@ymcabwv.org. 

9/13: 5:00-9:00 pm & 9/14: 9:00 am-5:00 pm 

9/20: 5:00-9:00 pm & 9/21: 9:00 am-5:00 pm 

10/11: 5:00-9:00 pm & 10/12,: 9:00 am-5:00 pm 

10/18: 5:00-9:00 pm & 10/19: 9:00 am-5:00 pm 

11/1: 5:00-9:00 pm & 11/2: 9:00 am-5:00 pm 

11/8: 5:00-9:00 pm & 11/9: 9:00 am-5:00 pm 

12/6: 5:00-9:00 pm & 12/7: 9:00 am-5:00 pm 

12/13: 5:00-9:00 pm & 12/14: 9:00 am-5:00 pm 


West Chester 

Ellis Lifeguard Re-Certification 

Ages 15 & up 

Must bring proof of expiring Ellis License 

within 1 month of expiration to receive new 

license. Contact Sarah Acuna, 610-431-9622, 

ext. 2221 or sacuna@ymcabwv.org. 

9/20: 5:00-9:00 pm & 9/21: 9:00 am-5:00 pm 

10/18: 5:00-9:00 pm & 10/19: 9:00 am-5:00 pm 

11/8: 5:00-9:00 pm & 11/9: 9:00 am-5:00 pm 

12/13: 5:00-9:00 pm & 12/14: 9:00 am-5:00 pm 

12/30: 9:00 am-5:00 pm & 12/31: 9:00 am-1:00 pm 


West Chester 

Dudas’ Diving Duds 

Ages 12 & up 

Weeknight and weekend SCUBA classes forming 

now! A full-service Scuba dive shop offering 

classes from Open Water to Dive Master. See 

Member Services for details. 

West Chester 

Recreational Gymnastics - Ages 9-18 

Designed for older beginners with little to no 

experience. Begin learning the wonderful sport 

of gymnastics on the vault, bars, beam and floor! 





Saturday Night Lights FREE 

Grades 4-12 

Begins Saturday, October 5, 7:30-10:00 pm 

No membership required. Hang with your friends 

on Saturday Nights! We’re turning the lights 

on at the Y just for you! Head to the Y to play 

games shoot hoops in the gym, swim in the 

pool or just chill in the lounges. Teens, 12 and 

up, can work out in our wellness center, too. 

All activities are supervised by trained YMCA 

staff and kids hang out in age appropriate groups. 

Parent permission and waiver required. Visit 

Member Services to sign up or pay at the door. 

Family Member: FREE 

Member: $3 • Non-member: $6 

West Chester 

Sponsored by 21st Century Cyber Charter School 

Teen Wallyball FREE 

Ages 12-16 

It’s like volleyball with walls! Check it out! 


FREE for Members 


NEW! Teen Time FREE 

in the Fitness Center 

Ages 12-16 

Small group training with wellness coach. 




Teen Leaders Club FREE 

Ages 13-18 

Teens build leadership skills by volunteering, 

getting involved in the community and learning 

skills needed to build character and strength. 

For West Chester Y information, please contact 

Heather Springfield, hspringfield@ymcabwv.org. 

For Youth Program Center information, please 

contact Ashley Fedorich, afedorich@ymcabwv.org. 

Tuesdays 6:30-8:30 pm (West Chester) 

Thursdays 6:00-8:00 pm (YPC) 

Free for Family Members 


Youth & Government (YAG) 

Grades 6-12 

Are you ready to run the state for a weekend? 

YAG participants learn about the work of the 

judicial, executive and legislative branches and 

put that knowledge to work as a YAG delegate 

for a weekend in Harrisburg. You’ll write your 

own bills, debate them in committee, the House 

and the Senate. Or, become a member of the 

press or video corps, or become a lobbyist. You 

can even campaign for a state office. Recruiting 

now for fall! For more information and fees, 

please contact Brian Wenzka, 610-643-9622, 

ext. 2128 or bwenzka@ymcabwv.org. 

Information Night: September 23, 7:00 pm 


Youth & Teen Fitness 

FREE 

Ages 8-15 

Complete two fitness consultations prior to using 

the Wellness Center. For West Chester information, 

please contact Georgie Crandell, 610-431-9622, 

ext. 2231 or gcrandell@ymcabwv.org. For YPC 

information, please contact Marilyn Causey, 

610-696-9622, ext. 2805 or 

mcausey@ymcabwv.org. 



Y family 

NEW! Free Family Fun Time 

Spend more quality, active, healthy time together 

at the Y! Every weekend you and your family 

will find lots of free, fun activities that will 

keep everyone active! Come jump in our moon 

bounces, play family kickball games in our gym, 

play in our pool, run on our Wibit (floating 

obstacle course), dust off your board game 

skills, challenge yourself on our sport wall, and 

see what else the Y has to offer our families! 

All ages welcome. Activities vary each week. 




West Chester 

Y family 

FREE 

Junior Leaders Club 

FREE 

Ages 9-12 

FREE for Members • Non-Member: $30 


Youth and Teen Circuit Training FREE 

Ages 8-14 

Kids get strong and have fun with their 

friends! Strength and cardiovascular training 

with fun games and challenges! Youth are 

divided into appropriate age groups for drills, 

skills and more. Registration Required. 

West Chester 


FREE 

New! Family Turf Time 

This special time is reserved for families to play 

a game of soccer, flag football and kickball. 




15

Y family 

NEW! Family Wallyball FREE 

Ages 5 & up 

Bring the kids and enjoy fun family games - 

it’s volleyball with walls. 

Free to full members. 



CHILD WATCH FREE 

FREE Babysitting While You Work Out 

Brandy’s Playground 

Ages 6 weeks-7 years 

We watch the kids while you work out! 

YMCA family memberships include two FREE 

hours of Child Watch a day, seven days a 

week. You can work out with complete peace 

of mind because your kids are having fun with 

friends in our safe and stimulating play areas. 

We offer free, age-appropriate Child Watch 

for children 6 weeks to 12 years. Sign your child 

up for a program while you’re exercising and we’ll 

safely escort your child to and from Child Watch. 

NEW EXPANDED HOURS! 

Monday-Friday 7:45 am-8:30 pm 

Saturday & Sunday 8:00 am-3:00 pm 

Holidays 

8:30 am-12:30 pm 

*Holiday hours on Labor Day, Thanksgiving 

and Christmas Eve. Closed on Christmas Day. 

West Chester 

Y Zone 

FREE 

Ages 7-12 years 

A Child Watch area for our tween members while 

you work out! Y Zone features XBOX Kinect, 

various crafts, activities, and time in the gymnasium 

with our Child Watch staff. Outdoor playground 

available, weather permitting. 

Monday-Friday 4:00 pm-8:30 pm 

Saturday & Sunday 8:00 am-3:00 pm 

West Chester 

FREE Parents Night Out Babysitting 

NOW Twice a Month! 

FREE 

Ages 6 months-12 years 

September 7 and 21, October 5 and 19, 

November 2 and 16, December 7 and 14 

It’s time for you to have a date night or enjoy 

some “me” time while the Y’s enthusiastic 

staff guide your children through fun activities 

that may include arts and crafts and Brandy’s 

Playground for the little ones, to moonbounce 

for ages 3 and up and swimming for ages 5 

and up. Kids 7 and up may enjoy Y Zone and 

gym activities. Parent’s Night Out is FREE to 

family members. First and Third Saturdays 

West Chester 

Kid’s Night In 

Ages 6 months-12 years 

Parents enjoy a night on the town or a quiet 

dinner at home while our staff takes care of your 

children in Brandy’s Playground and the Y Zone. 


$5 per child 

West Chester 

NEW! The Traveling Pen FREE 

Kids in the Y Zone 

Ages 7-14 

Kids can make new friends across the country 

and the world with the FREE Traveling Pen 

program. Learn several facts about that area 

and the YMCA there, and write letters to the 

kids in their program! We’ll have a large map 

of all of the places we “visit” on display in the 

Y Zone! 

Monday-Friday 4:00-8:30 pm 

Saturdays and Sundays 8:00 am to 3:00 pm 

West Chester 

NEW! Lil’ Movers 

FREE 

Ages Toddlers-6 years 

Want some more time for your little one to be 

active? You and your lil’ mover discover all the 

ways we can move on mats, through tunnels, 

act like dinosaurs, and jump like kangaroos in 

this family-fun activity! This mommy, daddy, 

and me time will take place in the gymnasium. 


Fridays Noon 

West Chester 

Plan a Birthday Party 

at the Y! 

We do all the work! 

Celebrate your child’s birthday and leave 

the work to us. From set-up to clean-up, 

we handle it all! Choose from a variety of 

parties, including Moonbounce, Gymnastics 

(YPC only), Sports (YPC only), Indoor Pool 

Party, Dance, Zumba, Hip Hop, Brandy’s 

Playground and many more! 

Visit Member Services 

for more details. 

West Chester & 



Y childcare 

CHILDCARE 

NEW! Licensed, Full-Day 

Academic Kindergarten 

Now Enrolling for September 2013 

Licensed by PA Dept. of Education 

Oscar Lasko Youth Program Center 

Prepare your child for success in a learning 

environment designed to support the spirit, 

mind and body of every child. 

• Literacy-building activities 

• Math, science, social studies and 

technology development 

• Spanish instruction 

• Handwriting Without Tears 

• Creative arts and expression 

• Physical development activities, including 

swim lessons 

• Before and after school care included 

Contact Alison Finnigan, 610-696-9622, 

ext. 2810 or afinnigan@ymcabwv.org. 

YASA - Y After School Academy 

Grades K through 5 

DPW-certified child care program. Y After 

School Academy gives your child a safe, fun 

place to get active, discover new talents and 

build healthy living habits. 

Fun, physical play and games, activity 

clubs and homework help. Optional swim 

lessons, martial arts, gymnastics and dance 

enrich your child’s after school experience. 

(additional fee) 

• Safe, reliable after school bus transportation 

from most schools to the Y 

• Bus transportation to the Y on half-days 

• Care on school vacation days, in-service 

days and snow days 

• Competitive rates 

• Financial assistance available 

Contact Helen Flanders, 610-696-9622, 

ext.2808 or hflanders@ymcabwv.org. 

West Chester Montessori Preschool 

Ages 3 through Kindergarten 

The West Chester Area Y offers a holistic 

educational experience for children ages 3 

through kindergarten. The Y is founded on the 

principles of spirit, mind, and body, and that 

approach is clearly evident in our Montessori 

school. Graduates of West Chester Montessori 

excel with the strong academic grounding 

they receive at the Y. Students enjoy music, 

yoga and Spanish language instruction, onsite 

swim lessons, yoga instruction and gym 

activities. Before school and after school 

options also available. 

5 full-day and 5 morning half-day options. 

Contact Catherine Casti, 610-431-9622, 

ext. 2222 or ccasti@ymcabwv.org. 

Early Childhood Learning Center 

Licensed Child Care 

West Chester: Ages 6 weeks to 2 years 

Youth Program Center: Ages 6 weeks to 5 years 

The infant, toddler and preschool childcare 

program offers a warm, safe and secure 

environment for your child to grow and learn. 

Our caring staff guide each child through 

experiences that focus on their mental and 

physical development. Full-day, full-year 

program. Infant care is provided on a 

parent-directed schedule. 

West Chester Program Hours: 

Monday through Friday: 7:00 am-6:00 pm 

Youth Program Center Hours: 

Monday through Friday: 6:30 am-6:30 pm 

Y adults 

AQUATIC EXERCISE 

Y ADULTS 

Looking for an exercise class that improves 

your strength, cardiovascular capacity, 

and endurance, while taking it easy on 

your joints? Water exercise is for you! 

Choose from deep water workouts, arthritis 

exercise programs and other water exercise 

classes. Water Fitness classes are free 

for Y members. Youth, ages 12 and 13, are 

welcome to attend any class with a parent. 

Teens, 14 and over, can participate in all 

group exercise classes unsupervised. 


Arthritis Foundation 

YMCA Aquatic Program 

Ages 14 & up 

A recreational exercise program designed to 

maintain and promote joint mobility and enhance 

a sense of well-being. Participants do not need 

to know how to swim. Registration Required. 

West Chester 

17

Y adults 

Water Fitness Lite 

Ages 14 & up 

Welcome beginner water exercisers and members 

that want something on the lighter side of water 

fitness intensity. This program is designed for 

the person just beginning an exercise routine 

or persons with mild physical ailments. This 

class improves flexibility and mobility, tones 

and strengthens muscles, increases stamina 

and energy, and minimizes impact on joints. 

West Chester 

Water in Movement 

Ages 14 & up 

This aqua exercise workout provides a low 

impact, high-energy challenge for participants 

of all ages, skill and fitness levels. Jump in and 

make a splash with this dynamic cardiovascular 

workout that tone and tapers the entire body. 

West Chester 

AQUA ZUMBA 45 

Ages 14 & up 

Known as the “ZUMBA pool party,” AQUA ZUMBA 

blends it all together into a safe, challenging 

water based workout that’s cardio conditioning, 

toning and most of all, exhilarating beyond 

belief. Thanks to the resistance of the water, 

every salsa, merenge and reggaeton step 

takes a bit more effort. 45-minute class. 

West Chester 

High Energy Water Workout 

Ages 14 & up 

This class features interval training to improve 

cardiovascular fitness along with medicine 

balls and resistance exercise to develop 

muscle strength. This class offers cardio, 

improves flexibility, shapes and tones muscles, 

and increases stamina and strength. 

West Chester 

Deep Water Workout 

Ages 14 & up 

This medium intensity, no impact, aqua-aerobic 

class is conducted in deep water. This program 

uses a buoyant belt or a pool noodle that allows 

participants to vertical train and to fully utilize 

the water’s property of natural resistance. 

West Chester 

dance academy 

Adult Hip Hop 

Ages 18 & up 

Learn new moves, listen to great music, get 

exercise and have fun in this Academy. All 

levels welcome. Black yoga-like pants and hip 

hop or regular sneakers are required. 

Wednesdays Noon-12:45 pm 




FITNESS 

Group TRX Training 

Ages 12 & up 

Experience this fun and empowering form of 

exercise, which will spark your interest and 

revitalize your routine. This training allows 

users to self-adjust the amount of resistance 

they want, making it suitable for people of all 

fitness levels by making small changes in foot, 

hand or body position. Users can precisely 

control how challenging they want each exercise 

to be. The TRX will help to develop strength, 

balance, flexibility, and core stability 

simultaneously. Groups are limited to 8 

participants so there is plenty of individual 

attention to go around. Please visit the Member 

Services Desk or contact Georgie Crandell, 

610-431-9622, ext 2231 or 

grandell@ymcabwv.org for specific days/times. 

Members only: $118 per 8-week session 

West Chester 

GROUP EXERCISE 

Family-Friendly Classes - Children, ages 8 

through 11, are welcome in family-friendly 

classes as long as they are accompanied by 

a parent. Youth, ages 12 and 13, are 

welcome to attend any class with a parent. 

Teens, 14 and over, can participate in all 

group exercise classes unsupervised 

Cardio and Strength Training Classes 

Our cardio classes offer a variety of 

exercise options and intensities. Variations 

of cardio intensity are given during each 

class to help everyone feel successful and 

have the workout that meets individual 

needs. All classes are 55 minutes unless 

otherwise noted. For the latest group exercise 

schedules go to www.ymcabwv.org or stop 

by the Member Services Desk for a schedule. 


NEW! SH’BAM 

A typical SH’BAM class is 45-minutes long 

with twelve different tracks. Each track features 

easy-to-follow choreography and is essentially 

its own stand-alone dance routine. Featuring 

simple but seriously hot dance moves, SH’BAM 

is the perfect way to shape up and let out your 

inner star - even if you’re dance challenged. 

ZUMBA 

Ages 14 & up 

Let the party begin! Join this dynamic, exciting, 

and effective Latin inspired dance cardio 

class. Move aerobically with fast and slow, 

easy to follow, hypnotic Latin dance steps 

and rhythms to create a dynamic workout! 

No experience necessary. 

West Chester and Youth Program Center 

ZUMBA - Family Friendly 

Ages 8 & up 

Zumba fuses hypnotic Latin rhythms and easy 

to follow moves to create a dynamic workout. 

Children ages 8 and up may attend with an adult. 


ZUMBA Express (45) - Family Friendly 

Ages 8 & up 

This 45-minute family friendly Zumba class 

fuses body sculpting movements with easy to 

follow dance steps to Latin and International 

music. Children ages 8 and up may attend with 

an adult. No experience necessary. 

West Chester 

ZUMBA Gold 

Ages 14 & up 

Zumba Gold modifies the moves and pacing to 

suit the needs of the active older participant, 

as well as those just starting their fitness journey. 

This is a dance-fitness class that includes 

camaraderie, excitement and most of all, fun! 

West Chester 

ZUMBA Toning 

Ages 14 & up 

Body sculpting techniques and specific 

Zumba moves fused into one calorie-burning, 

strength-training class. This class uses special 

Zumba toning sticks to enhance strength building. 

West Chester 

Hooping - Family Friendly 

Ages 8 & up 

Hooping- the hottest new fitness trend! Classes 

incorporate FUN, technique and movement. A 

great workout that strengthens your core and 

calms your mind. You’ll be laughing and doing 

aerobic exercise! Fun for the whole family! 

West Chester 

Y adults 

Balletone 

Ages 14 & up 

Strengthen, stretch and energize the entire body 

with ballet-inspired movements. Combined with 

Pilates, this workout blends dance and fitness 

into a creative and enjoyable exercise for all. 

West Chester 

Belly Dancing 

Ages 14 & up 

A low-impact cardiovascular exercise that also 

helps strengthen muscles, especially the back 

and abdominal muscles. This class focuses on 

basic movements including hip and chest shimmies, 

traveling steps, arm paths, isolations and 

undulations. Moves are taught in a step-bystep 

format with easy to follow instructions. 

West Chester 

Step 

Ages 14 & up 

A choreographed cardio workout that shapes 

your entire lower body. Effective and easy to 

follow moves provide a high energy, athletic 

cardio blast for every level. 

West Chester 

Step Interval 

Ages 14 & up 

This intense step cardio workout is combined 

with weighted muscle conditioning for a 

complete workout. 

West Chester 

Step Advanced 

Ages 14 & up 

This highly choreographed; intense cardio 

workout is for the experienced stepper! 

West Chester 

Body Combat 

Ages 14 & up 

The empowering cardio workout where you are 

totally unleashed! This fiercely energetic workout 

is inspired by martial arts and draws from a variety 

of disciplines such as karate, boxing, taekwondo, 

tai chi and muay thai. Strike, punch, kick, and 

kata your way to superior cardio fitness. 


Body Combat Express (45) 

Ages 14 & up 

This fiercely energetic 45 minute class is inspired 

by martial arts and draws from a wide array of 

disciplines such as karate, boxing, Tae Kwon 

Do, Tai Chi, and Muay Thai. Strike, punch, kick 

and kata your way to superior cardio fitness! 

West Chester 


19

Y adults 

Body Combat 30 - Family Friendly 

Ages 8 & up 

A super express version of this martial 

arts-based fitness program. Exercises are 

drawn from karate, Tae Kwon Do, Kung Fu, 

kickboxing, Muay Thai and Tai Chi. 

West Chester 

Total Body Conditioning 

Ages 14 & up 

This class begins with a cardio warm-up and 

then works all the muscles using your own 

body weight and various pieces of equipment. 

Cardio intervals are added to keep the heart 

rate elevated. This conditioning class ends 

with core work and a final stretch. 


Get on the Ball! 

Ages 14 & up 

The stability ball is a unique exercise tool that 

helps with proper body alignment. This challenging 

workout uses the stability ball to strengthen 

core muscles, and improve balance and stability. 

West Chester 

Functional Strength 

Ages 14 & up 

A full body workout that will challenge your 

muscles and prepare you for the rigors of 

daily activity. Participants will use a variety of 

equipment and training techniques to develop 

strength, flexibility, coordination and balance. 

West Chester 

Strength Basics 25 

Ages 14 & up 

A great beginner or introduction class to Functional 

Strength. You will learn how to safely use weighted 

equipment to strengthen and tone your body. 

West Chester 

BODYPUMP 

Ages 14 & up 

The original barbell class that strengthens 

and tones your entire body. This 60-minute 

workout challenges all your major muscle 

groups by using exercises like squats, 

presses, lifts and curls. Great music, awesome 

instructors and your choice of weight inspire 

you to get the results you came for – and fast! 


BODYPUMP Express 45 

Ages 14 & up 

The original barbell class that strengthens and 

tones your entire body. This 45-minute class omits 

the bicep and second leg track. You get a great 

work out with a great instructor and great music! 

West Chester 

BODYPUMP 30 

Ages 14 & up 

BODYPUMP is the original barbell class that 

strengthens and tones your entire body. In 

this 30-minute class you will focus on basic 

form and technique. Great music, instructors 

and you choice of weight inspire you to get 

the results you came for – and fast! 

West Chester 

Core Training 

Ages 14 & up 

Learn new abdominal exercises to define 

and strengthen your midsection and stabilize 

your torso. 

West Chester 

Cycle Classes 

A great class for everyone! You control the 

resistance and intensity level of your ride. If 

you are a beginner, the instructors will assist 

you in bike set-up, posture and cycling technique. 

We offer many choices so pick your favorite. 

The journey is yours…get on a bike and ride! 

Cycle 30 

Ages 14 & up 

This 30-minute indoor cycling class is great 

for beginners or anyone looking for a quick 

cardio workout. 

West Chester 

Cycle 45 

Ages 14 & up 

The ride of your life begins with a single pedal 

stroke in this 45-minute indoor cycling journey. 

West Chester 

Cycle 55 

Ages 14 & up 

The ride of your life begins with a single pedal 

stroke in this indoor cycling journey. 

West Chester 

Cycle 45 Plus Core 

Ages 14 & up 

The ride of your life begins with a single 

pedal stroke in this 45-minute indoor cycling 

journey, followed by 15 minutes of core 

training on the mezzanine. 

West Chester 

Cycle 55 Plus Core 

Ages 14 & up 

The ride of your life begins with a single 

pedal stroke in this indoor cycling journey, 

followed by 15 minutes of core training on the 

mezzanine. Total class time is 75 minutes. 

West Chester 


Cycle Trek 

Ages 14 & up 

Combines a fun but challenging 45 minutes of 

cycling followed by a 30-minute run/walk. 

Great for beginners or anyone training for a race! 

West Chester 

Cycle and Pilates 

Ages 14 & up 

Enjoy a challenging 30 minutes of cardio on 

the bike, followed by 30 minutes of Pilates, 

focusing on the body’s core stability. 

West Chester 

Mind and Body Classes 

Life is about balance. Y Mind/Body classes 

help to balance your typical activities to allow 

you to live better by connecting the physical 

body with the mind and breath. Classes include 

yoga, Pilates, stretch and meditation. We offer 

a variety of options for all ability levels. Classes 

are 55 minutes unless otherwise noted. 

Yoga and Yoga 45 

Ages 14 & up 

Class begins with a gentle warm-up followed 

by posture work and relaxation. Enjoy relaxing 

music and flowing stretches while exercising 

the mind and body during a 55 or 45-minute class. 


Yoga Flow (warm) 

Ages 14 & up 

This class combines a series of flowing postures 

with rhythmic breathing. The room is warmed 

to 75 degrees to enhance the experience. 

West Chester 

Yoga Flow (warm) 75 

Ages 14 & up 

This 75-minute class combines a series of 

flowing postures with rhythmic breathing. The 

room is warmed to enhance the experience. 

West Chester 

Yoga Flow & Meditation 

Ages 14 & up 

This practice combines a series of flowing postures 

with rhythmic breathing. An added bonus of 

seated meditation rounds out your practice. 

West Chester 

Power Yoga (Hot) 75 

Ages 14 & up 

A 75-minute yoga workout that pushes 

your strength, balance and flexibility to new 

heights. The room is warmed to 80 degrees. 

West Chester 

Y adults 

Gentle Yoga 

Ages 14 & up 

Enhance your endurance, flexibility, 

coordination and balance through yoga 

postures in a gentle environment. 


Yoga Stretch and Yoga Stretch 45 

Ages 14 & up 

Enjoy relaxing music and flowing stretches 

while exercising the mind and body during a 

55 or 45-minute class. 

West Chester 

Chair Yoga 

Ages 14 & up 

A 45-minute yoga program that offers 

the ability to improve your health. You will 

work through an amazing series of adapted 

exercises, increasing strength and flexibility, 

while being supported by a chair. 

West Chester 

Pilates Basic 45 

Ages 14 & up 

This 45-minute beginner level mat work 

class focuses on the body’s core stability. 

Enhance your control, stability, coordination, 

endurance, balance strength and flexibility. 

West Chester 

Pilates and Pilates 45 

Ages 14 & up 

This mat-work class focuses on the body’s 

core stability. Enhance your control, stability, 

coordination, endurance, balance, strength 

and flexibility during a 55 or 45-minute class. 


Pilates Advanced 

Ages 14 & up 

A more intense Pilates class with exercises 

that flow from one to another at a faster pace. 

West Chester 

Yoga/Pilates Beginner 

Ages 14 & up 

Strengthen your core through Pilates and 

increase flexibility through yoga in this 

beginner level class. 

West Chester 

Yoga/Pilates 

Ages 14 & up 

Strengthen your core through the benefits of 

Pilates and increase flexibility through yoga. 

West Chester 


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Y adults 

Yoga/Pilates Advanced 75 

Ages 14 & up 

Strengthen your core through the benefits of 

Pilates and increase your flexibility through yoga 

in this 75-minute class done in a warm room. 

West Chester 

Tai Chi 45 

Ages 14 & up 

Get your mind, spirit and body in balance 

learning the basic postures of Tai Chi. Tai Chi 

is a Chinese internal martial art that promotes 

serenity through gentle movements. Postures 

gently flow into the next without pause 

ensuring that your body is in constant motion. 

West Chester 

Qigong 

Ages 14 & up 

This Chinese practice is an integration of 

physical postures, breathing techniques 

and focused intentions that promote health 

maintenance, healing and increased vitality. 

West Chester 

ACTIVE OLDER ADULTS 

Classes are designed to improve cardiovascular 

health and strengthen muscles in a lowerimpact/ 

lower intensity format. We offer a 

variety of Cardio, Strength, Yoga and Water 

Fitness classes. Recommended for those 

just starting out or for those who need a 

lower-intensity/ lower impact workout. 

Fitness Lite 

Improve cardiovascular health and strengthen 

muscles in this lower-impact class Recommended 

for those just starting out or need a lowerintensity 

workout. 

West Chester 

Fitness Lite 45 

A 45- minute class designed to improve 

cardiovascular health and strengthen muscles 

using a lower impact format. Great if you want 

a lower intensity workout! 

West Chester 

Chair Fit Lite 45 

Ages 50 & up 

Have fun and move to the music through a 

variety of exercises designed to increase 

muscular strength, range of movement and 

activity for daily living skills. Hand held 

weights, elastic tubing with handles and a ball 

are offered for resistance. A chair is used for 

seated and/or standing support. 

West Chester 

Lite Strength and Ball 

A low-impact movement program designed 

to condition the total body using the stability 

ball and weights. Improve your level of 

endurance, strength and flexibility without 

high impact exercise. 

West Chester 

Lite Strength 

This class focuses on strength and resistance 

training using weights, bands and body weight 

to strengthen muscles. 

West Chester 

Gentle Yoga 

Learn breath and positioning in a gentle 

environment. Increase your endurance, flexibility, 

coordination and balance. All levels are welcome 

to attend. 


Tai Chi 45 

Get your mind, spirit and body in balance 

learning the basic postures of Tai Chi. Tai Chi 

is a Chinese internal martial art that promotes 

serenity through gentle movements. Postures 

gently flow into the next without pause 

ensuring that your body is in constant motion. 

West Chester 

Chair Yoga 

A 45-minute yoga program that offers the 

ability to improve your health. Work through 

an amazing series of adapted exercises, 

increasing strength and flexibility while being 

supported by a chair. 

West Chester 

Pilates Basics 45 

This class provides instruction on the basic 

movements of Pilates. The focus is on postural 

awareness, correct functional movements, 

flexibility, balance and alignment and core 

stability and strength. 

West Chester 

ZUMBA Gold 

Zumba Gold modifies the moves and pacing 

to suit the needs of the active older participant, 

as well as those just starting their fitness 

journey. This is a dance-fitness class that 

includes camaraderie, excitement and most 

of all, fun! 

West Chester 


HEALTHY LIFESTYLES 

Bible Study 

Ages 18 & up 

Please join us to explore, learn and study the 

Bible. Study is led by author and pastor, 

Dr. Stan Gale. Topics vary from session to session. 

West Chester 

Getting Started 

Ages 16 & up 

Guides you in starting and maintaining a workout 

that meets your individual needs and goals. Please 

visit the Member Services Desk to register, or 

call 610-431-9622. For new and existing members. 


Metabolic Testing 

Ages 8 & up 

A simple breath test can show you how many 

calories you use in one day (both resting and 

exercise). Knowing your precise caloric needs 

will help you reach your wellness goals. 


Add-On to Personal Training Package: $12 

West Chester 

Nutrition Consultation 

Ages 8 & up 

Meet with a registered dietician for education 

and support in helping you reach realistic 

goals. A professional approach helps you 

effectively plan for reaching your wellness 

goals. Dispel diet misconceptions once and for 

all and put yourself in a position to live a long 

and healthy life. Additional options available. 

Member: $40/half-hour session 

Non-Member: $80/half-hour session 

Additional options available. 

West Chester 

For more information on Healthy Lifestyles 

or for specific days or times, please contact 

Georgie Crandell, at 610-431-9622, ext 

2231 or gcrandell@ymcabwv.org. 

PERSONAL TRAINING 

The YMCA of the Brandywine Valley 

personal trainers are nationally certified 

professionals who work to empower 

their clients. Personal training provides 

assistance for everything from activities 

of daily living to becoming fit and active. 

Whether you are a just getting started 

and need support, diagnosed with a health 

concern, an athlete, or just looking to make 

your health a priority, personal training at 

the YMCA is for you! 



Y adults 

NEW! Aspire 

Embrace holistic wellbeing because health is 

more than just a number on a scale. You’ll 

explore, in a small group setting, your emotional, 

physical, and nutritional health to better 

comprehend how it impacts all areas of your 

life. This wellness program promotes a nondieting/mindful 

approach to health. Classes 

meet for 7 weeks to discuss emotional eating, 

the diet-binge cycle, refocusing energy, and 

mindfulness. Contact Laura Schofield-Pierson 

at lschofieldpierson@ymcabwv.org. 


beginning September 10 


beginning September 11 


One-on-One TRX & Personal Training 

Pair up with a trainer for individualized attention 

and a program that is tailored to your specific 

needs and wellness goals. Sessions can be 

purchased individually or in packages. 

One, 1-hour session with trainer: $45 

Three, 1-hour sessions with trainer: $132 

Five, 1-hour sessions with trainer: $215 

10, 1-hour sessions with trainer: $420 

30, 1-hour sessions with trainer: $1,200 


Partners in Training 

This program allows you and a buddy to train 

together with one of our certified personal trainers. 


Small Group TRX & Personal Training 

Each 8-week session offers a variety of class 

types to train within a small group setting of 4–6 

participants. Classes offer accountability, 

motivation, support, experience, and expert 

individualized attention to ensure a supportive 

environment to meet your wellness goals. Small 

group classes vary each session and may include 

the following options: Flexibility & Stretching, 

Intro to 5k Training, Intro to Kettlebells, 

Kettlebells, Half Marathon Training, H.I.I.T. 

(High Intensity Interval Training), Rope Training, 

Sprint-Triathlon Training, Women’s Strength 

Training, & Strength and Conditioning for 

Middle & High School Athletes. 

Members only: $118 per 8 weeks 

West Chester 

There are various training packages available. 

Please visit www.ymcabwv.org or ask a 

Wellness Attendant or visit the Member 

Services Desk for a personal training packet. 

For more information, please contact Georgie 

Crandell, 610-431-9622, ext. 2231 or 

gcrandell@ymcabwv.org. 

23

Y ADULTS 

FREE 

NEW! Women on Weights 

Are you afraid of free weights? Free one hour 

session of small group training with certified 

trainer. Women only. 

September 15 1:00-2:00 pm (YPC) 

September 20 9:00-10:00 am (West Chester) 

October 14 7:00-8:00 pm (West Chester) 

November 10 1:00-2:00 pm (YPC) 

November 17 2:00-3:00 pm (West Chester) 



Racquetball League - Ages 18 & up 



NEW! Racquetball Lessons 

Ages 12 & up 

Call Chris to schedule 610-696-9622, ext. 2821. 

Member: $30/hour private lesson 

$15/ hour per person semi-private 

Non-Member: $60/hour private lesson 

$30/hour per person semi-private 

Sports leagues 

The Youth Program Center offers adults a wide 

range of sports to get active and have fun. 

Men’s Basketball League 

Ages 18-34 and 35 & up 

Have fun with your friends or meet new ones 

in this 8 to 10-week full court league. Whether 

you are a beginner or novice player, there is a 

team for you, with a maximum of 12 players 

on a team. Fee includes 8 games, playoffs, 

team T-shirts, referee fees and championship 

tee. League begins the week of September 16. 

Division 1: Ages 18-34 

NEW! Division 2: Ages 35 & up 

Mondays/Wednesdays 7:30 pm or 8:30 pm 



Coed Open Soccer League 

Ages 18 & up 

Players mix and match teams each week and play 

one hour games. League runs in 8-week sessions. 

Equipment is provided. Begins September 17. 

Tuesdays/Thursdays 7:00 pm 


Adult Women’s Basketball League 

Ages 18 & up 

Have fun with your friends or meet new ones 

in this 8 to 10-week full court league. Whether 

you are a beginner or novice player, there is a 

team for you, with a maximum of 12 players 

on a team. The season fee includes 8 games, 

playoffs, team T-shirts, referee fees and 

championship tee. League begins September 22. 

Sundays 4:00 pm or 5:00 pm 



Adult Volleyball League 

Ages 18 & up 

Play in our co-ed volleyball league. 

Tues/Thurs 7:00 pm or 8:30 pm 

League begins the week of September 2. 



Adult Fencing - Ages 18 & up 

Build skills with conditioning drills and light 

fencing bouts in this Academy. Equipment is 

provided. 8-week session. 




NEW! Team Wallyball League 

Play the fun, active, exciting game of Wallyball 

for 8 weeks! Grab a team of five and join in! 




Family Friendly Fitness Center 

Ages 8 and up with a parent 

The Youth Program Center fitness center is 

family friendly all the time. Ask our staff about 

consultations for the kids. 

SWIM LESSONS 

Adult Swim Lessons 

Ages 14 & up 

All ages and abilities learn to swim in this fun, 

comfortable and non-threatening class. 

It is never to late to learn how to swim. 

For the fearful or cautious swimmer: 


Ladies-only class: 


For the new to lap swimming or the 

experienced lap swimmer: 


Multi-leveled class: 


Member:$75 • Non-Member: $150 

West Chester 

Y ADAPTED PROGRAMS 

The YMCA is committed to serving all people 

in spirit, mind and body. Our goal is to adapt 

most of our classes to accommodate special 

needs. We will also offer some programs 

specifically for people of different abilities. 

Visit www.ymcabwv.org/adaptedsports.

WCAY Fall Program Guide-Web (4)

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