Magazine NOVIT MODELS™ №3/2017

More documents

Recommendations

Info

Draging and drop towels Do exercises that involve the greatest number of muscles. This will help keep the heart tone.To work through the whole body, take the time to "You must do it!". Stand in the position for push-up, on sliding surface.Shoulders - exactly over the wrists, put a towel under your feet.The body should be stretched in a straight line. Strain the abdominal press (A). Within 30 seconds go forward on your hands, moving the towel (B).Every time moving forward, try to keep shoulder blades and not slouching. Do not lower your hips to floor. Keep your belly retracted! "Come back" in the same way. If this exercise is too complicated, put a towel under your knees. A B 10 NOVIT MODELS MAY-JUNE 2017
A 15 minutes of slimness These useful exercises save time and do not require excess sacrifices. YOUR GOAL Practice these exercises - and you will be rewarded: sexy shoulders, strong legs, elastic back and an excellent sense of balance ... Is not this what you dreamed of in anticipation of summer? Combinations of movements on the upper and lower half of the body will shorten the execution time, but will require you to ultimate concentration (you can fall if you do not give it value!). The legs, thighs and hull should work synchronously, so the whole body will be in condition of readiness. HOW TO DO IT Hold weighted ball (3 kg) with both hands at the chest level, standing on the left foot. Strain the abdominal press and straighten the shoulders, diverting them back and down. Go down to the half-sided on the left leg, holding the body straight, the right knee bent (A). Then straighten your left leg, lifting the ball over your head and pulling the right leg back, the toe down (B). Mentally draw a line from the right heel to the hands. Then return to the half-squat and repeat the exercise. Change sides. WHAT WORKS Gluteus muscle, tendon group, anterior deltoid muscles, middle deltoid muscles. B HINT To maintain balance, find the point at which you can fix look in time of moving. TYPICAL MISTAKES - Do not lift your shoulders - this reduces the load on the deltoid muscles. - Do not throw your feet too high. Keep your hands directly above your head, do not take them back - this creates unnecessary strain on the spine. - Do not strain the supporting leg - this interferes with maintaining balance. NOVIT MODELS MAY-JUNE 2017 11
Page 2: http://likiross.wix.com/yury www.Im
Page 5 and 6: 9 Fitness for models In issue: Comp
Page 7 and 8: BUY PRINTED VERSION : www.magcloud.
Page 12 and 13: Press abdomen Forget about twisting
Page 18 and 19: Fashion for children has firmly ent
Page 20 and 21: Founder of the competition: Model A
Page 22 and 23: AGE CATEGORY 5-7 YEARS ANGELINA ZHA
Page 24 and 25: 24 NOVIT MODELS MAY-JUNE 2017 DAR'I
Page 27: The first output was called "Cutawa
Page 31: The third exit was in a sports styl
Page 35: In addition to external beauty, the
Page 39: Results of the Children's Model Com
Page 46 and 47: 46 NOVIT MODELS MAY-JUNE 2017
Page 49 and 50: LR. How did you get to Rome? А. At
Page 51 and 52: Backstage NOVIT MODELS MAY-JUNE 201
Page 53: Yana among her rivals in the model
Page 57 and 58: LR. Was it difficult to participate
Page 59:
At the Fashion Week in Rome, Argutk
Page 62 and 63:
62 NOVIT MODELS MAY-JUNE 2017
Page 65:
LR. Anya, what struck you at the Ro
Page 69 and 70:
LR. On what did you pay attention i
Page 71 and 72:
"The ancient city conceal many myst
Page 73:
NOVIT MODELS MAY-JUNE 2017 73
Page 76 and 77:
Page 78 and 79:
Page 80 and 81:
80 NOVIT MODELS MAY-JUNE 2017 Insid
Page 82 and 83:
82 NOVIT MODELS MAY-JUNE 2017 To Ya
Page 84 and 85:
84 NOVIT MODELS MAY-JUNE 2017 Yana
Page 86 and 87:
Good-bye, Until next t 86 NOVIT MOD
Page 88:
88 NOVIT MODELS MAY-JUNE 2017 http:
Page 93:
Page 99 and 100:
Page 101:
Page 120 and 121:
May 26 A new issue of the journal "
Page 122 and 123:
NOVELTIES VIDEO On June 4, NOVIT Lt
show all

Magazine NOVIT MODELS™ №3/2017

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?