Magazine NOVIT MODELS™ №3/2017
FITNESS FOR MODELS: Complex of effective exercises for slim and strong body. BEAUTY & CAREER: Competition Mini Top Model “Images of Russia”™-2017 in Novokuibyshevsk. Faces of Russia in Italy. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, model - Vinnik Anastasiya. NEWS.
FITNESS FOR MODELS: Complex of effective exercises for slim and strong body. BEAUTY & CAREER: Competition Mini Top Model “Images of Russia”™-2017 in Novokuibyshevsk. Faces of Russia in Italy. PHOTO GALLERY "20 Hits": photographer – Yury Ivanenko, model - Vinnik Anastasiya. NEWS.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Press abdomen<br />
Forget about twisting!<br />
We offer you exercises that will make the muscles of the body work as<br />
a single whole, just as they function in everyday life, they will pull up the<br />
stomach more quickly. Do 2-3 sets of each exercise.You will need a rubber<br />
band and mat.<br />
A<br />
REVERSE TWISTING<br />
Usually performing twists for<br />
the press abdomen, you make<br />
the slopes from the hip.<br />
The more effective way is to<br />
do the opposite and pull up the<br />
hips to the chest.<br />
B<br />
HOW TO DO<br />
Lie on your back, legs together,<br />
arms stretched out along the<br />
body, palms down (A).<br />
Bend your knees if you<br />
feel strong tension in your<br />
hamstrings.<br />
Raise your hips from the floor<br />
and twist left, keeping your legs<br />
straight (B).<br />
Lower and repeat.<br />
Do 8-16 repetitions.<br />
38 12 ЛИКИ <strong>NOVIT</strong> РОССИИ MODELS ЯНВАРЬ-ФЕВРАЛЬ MAY-JUNE <strong>2017</strong> 2014